Narrative Therapists in 55424

We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.

I currently have a waitlist. I value authenticity and candor in my work with clients, and enjoy "real talk." My typical client would say they’re a high achiever, “successful” on paper, and struggle with symptoms of anxiety, perfectionism, depression, low self esteem, or challenges with relationships and boundaries. I work with individuals who have a history of relational trauma or injury, grief and loss, or are navigating life transitions or changes. I work with couples who are dealing with distress within their relationships, difficulty communicating, or are looking to deepen their emotional bond.

*** NOT ACCEPTING NEW CLIENTS AT THIS TIME*** My role as a therapist is to help clients develop the coping strategies to cope effectively with challenges they are facing, and explore feelings, beliefs, thoughts, and events in a supportive way. I treat women and men experiencing depression, anxiety, adjustment disorders, life and career transitions, relationship issues, perinatal mood disorders, infertility, menopause, co-dependency, and more.

Immediate availability for afternoons and evenings, both virtually and in-person!

At some point in our lives, many of us look around and realize we no longer like the life we've built - or maybe even who we've become while living it. We may even feel we should like it, but somehow it no longer fits. I build relationships with clients, creating a safe place to explore and express these feelings. Therapy creates change by examining the experiences and beliefs that contribute to feeling stuck and make it harder to hear our own, often elusive, inner knowing. I love working with clients to address the issues holding them back so they can create a life and self that excites them again.

I am a licensed psychologist in Minnesota, Kansas and Missouri, with over 20 years experience as a therapist. My approach to therapy is existential/humanistic with the relationship between the client and myself being of the highest importance. I believe that each client brings a unique set of strengths and difficulties, so therapy is tailored to the individual needs of each client. I have experience in treating a wide variety of problems especially mood, anxiety, impulse control and trauma. My therapy style is supportive yet challenging and direct as needed.

“The unexamined life is not worth living.” These words spoken by Socrates have been, whether known or not consciously known, the guiding force that has brought individuals, families, and couples to my office. Whether they have been experiencing depression, anxiety, relationship stress, illness, or substance abuse, a common thread runs through them all: the desire to feel more connected to others and to themselves; to experience a sense of aliveness and joy through such relationships. In your strive for wholeness, I pay attention to your unique life story to support you in reclaiming your authentic self.

You're struggling more than you'd like to admit. You're unsure of who you are and question what you want. Often times you're overwhelmed, tired, and feel defeated. Juggling school/work, relationships, family, and parenthood are taking a toll on you and something has to give. You want to build your self-esteem, set boundaries in relationships, and feel secure in your relationship with yourself and others. My approach is compassionate, practical, and emotion-focused. I value the collaborative process and will create a soft landing for you to be supported and empowered to make important decisions about your life.

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

I hold a PhD in Clinical Psychology from the University of Iowa and completed the Internship in Clinical Psychology at the University of Minnesota Medical School. I also completed training as a psychoanalyst at the Institute for Psychoanalysis, Chicago and at the Minnesota Psychoanalytic Institute. I work with individuals who present with a wide variety of clinical problems, both acute and chronic, and tailor the treatment to that which is indicated by the nature of the situation.

Getting help from a therapist can be a difficult step -- finding someone you can relate to, who understands, and who provides help in a straightforward, positive way is so important. I am warm, nurturing, and direct. I strongly believe in the importance of our relationship: I help you to establish goals, and we work together toward achieving these goals. I provide practical advice and assistance in handling the issues of daily life, and with addressing and healing from the struggle and pain of the past.

We have multiple talented clinicians. Our approach to therapy is informed primarily by psychodynamic principles. The emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts. Together we will uncover deeply held assumptions that, although may have been useful at one time, today reinforce ways of coping in the world that are no longer effective or relevant.

I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use cognitive behavioral therapy, mindful self-compassion, exposure response prevention, and internal family systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.

Each year new research emerges highlighting the importance of intimate relationships on personal health and wellness. People who have satisfying connections with family, friends, and their community are happier, have fewer health problems, and live longer. For these reasons, I specialize in helping individuals, couples, and families improve the quality of the relationships they have with themselves and those around them. I provide practical information about intimate, long-term connection (based on current research), and offer specific strategies in response to clients' challenges and problems. My approach is collaborative, experiential, and strengths-based.

I am an encouraging and supportive therapist who believes that everything happens for a reason and that there is something to be learned from every experience. I believe that together we can find the meaning of your struggle or journey. Through the therapeutic process you will gain a greater appreciation for your whole self and be able to live more authentically.

You're a woman/mother/mom-to-be looking for a therapist that will understand you. Or parents dissatisfied with your relationship. You’re struggling, questioning so much and want clarity. You long to understand your thoughts, feelings, and dynamics but don't know where to start. So much is weighing on you. You miss balance. You're not alone and our therapeutic relationship can help. Through an eclectic approach, -utilizing techniques specific to YOUR needs we'll work together to resolve, not bandaid your struggles. You'll change maladaptive patterns and build a foundation of strength and self-worth, fostering healing, change.

Reducing or eliminating emotional eating is my therapeutic focus. At this time I am only able to accept clients interested in our "Why Can't I Stop Eating?" program. If you are eating secretly, eating past fullness or when not hungry, feeling shame after eating or using food to deal with emotions, consider attending the "Why Can't I Stop Eating?" program which includes a weekly 2 hour Skills (classroom-type) group and weekly individual therapy. Persons participating in bariatric programs are also welcome in the Why Can't I Stop Eating? group.

I have experience working with children, teens, families, and couples regarding life transitions, anxiety, and mood disorders, grief/loss, and maternal mental health. While I mostly work with individuals 18+ now, I practice in a way that takes your relationships and their impact on you into account. I've seen people move through suffering, overcome challenges, gain clarity, and rediscover their authentic self and believe you can too. I work to empower as we explore and find what works best within your unique relationships, goals, and lifestyle. HOURS- Monday 12p-5p, Tuesday 9a-4p, Wednesday 9a-5p.

As a relational therapist who works with individuals and couples, I specialize in fostering healthy connections. Whether you're a couple facing conflict and communication issues or an individual overwhelmed by people-pleasing and lack of confidence, I can guide you toward deeper connectedness, more effective communication, and contentment. Struggling to express your authentic voice? People-pleasing can suppress your true desires, causing inner conflict and resentment. Constantly overwhelmed? That impacts your quality of life and ability to cope daily. Together, we can work to help you feel more resourced and fulfilled.