Narrative Therapists in 11242

My practice is centered around the idea that everyone has a story to tell, and that by sharing and thinking about the constitutive elements of these stories they can reach the understanding of themselves they've been looking for. The goal of therapy is to make the unconscious conscious, as Freud said, and by looking at the narrative of your life we can create a framework for understanding how the issues you face have come about, and how you can address them in order to lead a fuller, more mindful and meaningful life.

My clinical work draws from an integrative systemic approach that includes; structural, family of origin, intergenerational trauma transmission, cognition, narrative practice, social justice perspective, experiential, insight oriented, communication skills building, collaborative, and differences in perspective that clients hold about their problem.

I am a Licensed Clinical Social Worker and EMDR-trained therapist accepting individuals and families for therapy. I strive to create a space where people feel comfortable expressing themselves honestly and it’s possible to better understand, navigate, and heal from challenging experiences over time. It's important to me to acknowledge the impact of socioeconomic and historical conditions on people’s lives. I am particularly committed to supporting people of color and others from marginalized communities to overcome trauma and hardships, and to experience more joy, love, and fulfillment in their lives.

I use a client-centered approach allowing you to build upon your strengths and explore fears, doubts, goals, and desires in a non-judgmental space. Using a method which integrates narrative therapy, CBT, mindfulness, and psychodynamic theory, I can help manage a range of challenges: depression, anxiety, questions of identity, relationships, and life transitions. I bring warmth, thoughtfulness, and a sense of humor to my sessions. My goal is to guide you towards relief and opportunities for change. Ultimately, our work will help you step into your most authentic self.

In my therapeutic practice, I believe that healing is cultivated within the safety of a supportive and non-judgmental relationship. I find that this allows for individuals I work with to feel grounded in their truth as well as feel empowered to use the tools they gain through our work together. My practice offers relational, narrative, and psychodynamic approaches from a trauma-responsive lens. Through the development of a trusting therapeutic relationship, we will compassionately get to the center of challenging patterns and support you in your process to feel like your most authentic self.

Julie views the therapeutic relationship as a supportive alliance that is formed through the sharing and exploration of one’s unique and sacred personal story. Julie believes that through sharing your story and engaging in a process of exploration, the lingering effects of past traumas can be released, as well as patterns that no longer serve you.

I believe that healing is possible within the warmth of a supportive, honest and non-judgmental relationship. Whether you're struggling with sadness, isolation, worry or pain, the safety of the therapeutic relationship can make carrying these normal human emotions less heavy. While beginning with a new therapist can feel daunting, together we will build a meaningful connection where your own voice and unique strengths will lead the healing journey. Through my work with individuals, couples, and families, I create a space for you to build confidence and self-esteem, reduce stress, and improve communication.

Are you feeling overwhelmed with the commitments you have in your life? Trying to balance it all while ensuring you consider yourself too? Having difficulty maneuvering these uncertain waters called life? I would like to help by discussing your goals, where you stand, and most importantly, where you would like to be. It is okay to be struggling, but I would like to help you with this heavy load by giving you a safe and supportive space to discuss it all and examine your life in unique ways that you have never considered before.

As a Certified Trauma Professional (CTP), a Certified Sex Therapy Informed Professional (CSTIP), and a Registered Yoga Teacher-200 (RYT-200), I am committed to providing culturally affirming and trauma-sensitive care to my clients through a variety of modalities. My approach is deeply rooted in humanistic psychology and invites you to ponder the freedom you possess in shaping the narrative of your life. Together, we’ll embark on a journey to unravel the layers of meaning and purpose, understanding that while freedom is a profound gift, it coexists with the constraints of genetics, culture, and various life factors.

I believe that individuals hold a great deal of expertise about their own lives. Psychotherapy is not a process of prescription, but rather one of co-exploration. In my view, a therapeutic alliance grounded in empathy, curiosity, and shared purpose can be the site of profound healing and insight generation.

Our work together will give you the space to safely discuss your experiences, explore possibilities and feel heard and appreciated. I'm a thoughtful and nonjudgmental listener that views therapy as a dynamic partnership—founded on mutual openness, care, and respect. I see individuals as the best experts of their lived experience and when given active and holistic support can discover their inner strengths and preferred life directions. I strive to be person-centered, trauma-informed, and relational, while paying attention to the impact power dynamics, social expectations and structures have on people and the counseling process.

Do you ever let your anxiety get in the way of achieving the joy or productivity you want? Do you feel stuck? We cannot change what we are not aware of, therefore exploring the roots of our suffering allows us to have the opportunity to create positive change in order to have a better future. I aim to help my patients find awareness of their own suffering and individual ways to lean into it in order to ultimately work on letting go of what is no longer serving them. I cater individually to each and every patient often honing in on strengths-based and solution-oriented perspectives.

I am a dedicated therapist passionate about redefining the therapy experience for clients to include a holistic, whole-person approach of integrating compassionate healing through evidence-based interventions and tools. I hold working experience with young children and teens, as well as their parents, managing symptoms including but not limited to: Anxiety, Depression, ASD, Social Skills, School refusal, and Confidence. Above all else, I want my clients to realize they are capable and worthy of improvements in their life.

I have over 30 years of experience with guiding and coaching people of all ages through life transitions and through trauma recovery. My goal is for you to feel emotionally safe and supported by our work together in helping you to be fully present in your life. I have a proven record of helping many people: to feel less pain, be less overwhelmed, to identify personal goals, and to move towards achieving these goals through our therapeutic relationship. I combine clinical skills with a practical approach and always with a genuine and non-judgmental respect for your personal unique choices and experiences.

Come as you are. Psychotherapy is a safe and private place to explore the issues preventing you from living a more productive, meaningful, happier life. I'm aware that it takes an incredible amount of courage to walk into a therapy room and share things that require great vulnerability. My approach is person-centered, empathic and flexible, meeting clients where they are in their lives and helping them to identify and work on areas they would like to change or explore. I utilize supportive, mindfulness based and existential therapies with some use of CBT and thoughtfully inserted levity.

At present, I am accepting adult clients only, and provide individual, family, couples and group psychotherapy. As the child of immigrants, I appreciate the challenges of negotiating between different cultures. Some members of immigrant communities are afraid of seeking help for mental illness. They fear being labeled negatively, shunned and stigmatized. Unfortunately, there is still a lot of misinformation about mental illness (e.g. you must be sick, crazy, weak if you seek therapy). Sadly, not enough people seek the help they need and deserve.

Brynley believes the most important role of a therapist is as facilitator. In every interaction she is most concerned with creating a safe space that will allow insight to naturally arise as you walk your own individually tailored journey to healing and wellness. She believes the relationship between therapist and client is the most important ingredient in a successful treatment. Above all else, Brynley prioritizes connection, curiosity, communication, and empathy.

Whether you're worrying often, struggling with relationship stress and conflict, needing to process traumatic events, or wanting to experience a more loving sense of self, beginning therapy can be anxiety-provoking and takes courage. I hope to make your experience a little easier by listening with compassion and curiosity, moving at your pace, and centering the therapy around your needs. Do others describe you as overachieving, self-reliant, perfectionistic, or Type-A? Do you struggle with creating enough balance in your life? Do you forget about your needs & desires, and then find yourself feeling burnt out or resentful of others?

Brynley believes the most important role of a therapist is as facilitator. In every interaction, Brynley is most concerned with creating a safe space that allows new insights to naturally arise for her clients. She believes the relationship between therapist and client is the most important ingredient in a successful treatment. Above all else, Brynley prioritizes connection, curiosity, communication, and empathy.