Therapists in 10010

My clients include women of color from diverse backgrounds who are struggling with self love, self esteem, colorism, hair stigma, cultural adjustment, religious identity, and intersectionality. Women of color are hit the hardest with race-related stress, and yet they seldom have the proper resources or tools to heal. In my practice, I help clients disrupt the intergenerational trauma that continues impacting them.

I practice with a direct and compassionate focus on therapy; providing a safe, welcoming environment that allows for intimate therapeutic communication where trust and confidence come easily and naturally. Having been trained in psychoanalysis, I also incorporate CBT, ACT, narrative therapy and mindfulness to my practice. I am certified in EMDR and DBT as well as CSTIP (Certified Sex Therapy Informed Professional).

As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.

You’re my ideal client! I want to meet you wherever you are & journey with you to where you want to go. Ever pass people who look impossibly high-functioning/put together - makes you feel like you'll never get there? So many look in a mirror & wonder who’s staring back & how they became who they are now.  To understand you, we first have to understand the story you’ve created from the beginning.  Letting others into dark corners of your life, where hurt hides, can be scary & painful.  But, it’s in those moments where healing happens. My role, in your journey, is to stand beside you, in the darker places, & help you turn on a light

E Wellness Therapy founder, Board-Certified Trauma Specialist with a focus on Complex Trauma, PTSD, Sexual Trauma, and First Response. With 20+ years of hands-on experience, I also mentor individuals through major life transitions such as relationships, career changes, and education determinations. My approach to therapy is rooted in strength-based principles, and I incorporate techniques such as Trauma-Focused CBT, Mindfulness Training, and Somatic Experiencing. Proficient in multiple modalities, including DBT, EMDR, Theraplay, and Narrative Therapy, I aim to guide clients through changes and growth.

Christina aims to provide a safe, compassionate environment that allows a genuine relationship and supports individuals in living their most authentic lives. She uses client-centered theory drawing from feminist theory, psychodynamic theory, and narrative therapy. Christina is a certified Intuitive Eating counselor and practices a Health at Every Size approach. She believes everybody deserves liberation and love.

Do you struggle with feeling good enough? Do you notice that no matter what you do or change about yourself that nagging shame voice never goes away? Or maybe you know you are good enough as you are, but don't always act on that knowledge and belief? I help adults like you get off the hamster wheel of self-criticism, shame, and judgment and start living a life full of empowerment, insight, and self-compassion. If you're tired of feeling like life is running you rather than the other way around, I am here to help. I practice through a social justice, HAES, and trauma-informed lens to make sure there is no part of you going unseen.

I am a graduate of NYU in Mental Health and Wellness Counseling, and I enjoy being in a career that is service-oriented. Working predominantly with couples, families, and pediatrics, I have extensive experience getting to know and understand the unique identifiers each person holds, and how that impacts the therapeutic process. While I can work with any client, I specialize in family therapy, couples counseling, parenting, sex therapy, women’s issues & pregnancy, religious identity, vocational counseling, neurodiversity, eating disorders, PTSD, trauma, and OCD.

Sometimes at different times in our lives, we may be faced with challenges that momentarily derail us. That is normal. Whether it's because we're unhappy with ourselves, we've suffered a great loss or just because unfortunate things have happened, I believe therapy can help by allowing another person to bear witness to those issues in a safe non-judgmental environment and open the door to becoming a happier, healthier self. I am a licensed psychotherapist and psychoanalyst who can help you understand the issues that are troubling you or standing in your way of more fully experiencing life.

I help people sort through parts of life that feel 'stuck' and work to identify skills to move forward. In particular, my work has focused on helping people improve their relationships with food, their bodies, and the culture that has dictated the most harmful elements of this relationship. I have training in both psychodynamic and cognitive-behavioral modalities, and my practice leans into values-driven Acceptance and Commitment therapy. I welcome clients from all identities, and make space to address the impact of explicit and internalized biases.

The decision to enter therapy is courageous and important. Removing obstacles (such as anxiety and depression) that prevent well being and overall happiness, creating and enhancing relational experiences, coping with trauma, grief and loss or reaching professional goals are worthy and healthy desires. Whatever the precipitant to ones decision, we all have a need to be respected, heard, understood, and to feel safe, cared for and truly "gotten". It is both my belief and years of experience that tells me these conditions are necessary for long lasting, transformational change to occur. Together, we will actively work on helping you achieve your therapeutic goals

As a therapist, I seek to empower people with self-knowledge, self-awareness, and understanding. Within my practice, I find human experience can vary from day to day. My practice serves to engage people to have a more positive experience with themselves in a safe and compassionate space. I approach therapy from a place of discovering your strengths in a holistic manner, in order to help you address your unique life motivators and stressors. My goal is to give you the opportunity to process and grow from your hidden inner conflicts.

As a relational therapist, I am deeply passionate to support individuals, families, and couples as they navigate life transitions and different experiences that impact connection with oneself and/or with one another. I strongly believe in the power of resilience (capacity to recover from any impact) and finding growth in the midst of challenges. I also believe, that sometimes finding the openings for growth are not so visible or accessible to our perception and therapy can support expanding that vision.

We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.

I know what it’s like to be in a perpetual evolution of the self. Engaging with past lives and exploring personal truths takes an incredible amount of work, and oftentimes requires help and support. I believe that everyone has the capacity to overcome the thought processes and behavioral patterns that inhibit us from growing into our most vibrant selves. I work through a trauma-informed lens, and utilize research around minority stress theory and attachment theory, amongst others, to formulate individually-tailored plans of action. Whether you’re a creative or a corporate executive, your needs and your path are specific to you.

You are about to take your first step forward toward growth, change and improving the quality of your life. Your decision to start therapy is a commitment to yourself. By exploring both the past and the present, you will recognize life patterns and dynamics which affect your relationships, career, and overall emotional and physical well-being. I believe each person is unique and do not utilize a "one-size-fits-all" approach. Rather, we will work collaboratively to create a safe, supportive environment that encourages honesty, authenticity, connection and directness. Together we establish the direction and pace of our work.

If this is your first step into therapy, I congratulate you on being here. For others, this may be a really comfortable place to be in and I join you with excitement.

I enjoy working with individuals who are open-minded, flexible, and motivated. You may be struggling with substance misuse, depression, stress, or anything in between, and my goal is to help you build your confidence so you can work through these challenges and setbacks.

When your past is filled with pain and trauma, it can be incredibly hard to trust someone to walk alongside you in your life. Reaching out and seeking therapy is not an easy choice. Congratulations on being brave and taking the first steps toward a better, healthier you! If you feel you have been pushed aside by society, I offer a safe place where everyone is welcome, regardless of background.