Narrative Therapists in 07042

Life is a canvas, and you hold the brush. Paint your dreams with boldness, passion, and resilience, and watch as your masterpiece unfolds. Build a life filled with joy. Explore the conflicts, losses, trauma, rage, & pain that rob your potential. Examine your sex life. Culture, ethnicity, faith, sex, and politics matter. Discover how racial oppression steals your humanity. Develop self-care strategies. The only limits that exist are the ones you set for yourself. Break free from doubt and fear and embrace the boundless opportunities that await. Virtual or in-person sessions. You matter! Come talk about it.

Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.

When life becomes overwhelming, therapy becomes an opportunity to identify barriers to satisfaction, manage the difficulties you are experiencing, and to feel better. I understand that finding the right therapist takes time and making the first call is difficult. When you are ready to do so, I can help you decide how and when you'd like to begin. I offer a warm and supportive space in which you can safely express your worries and concerns. My encouraging and interactive style allows you to explore your circumstances, while equipping you with coping skills to manage when feeling overwhelmed.

Old patterns holding you back? Stress and anxiety gripping you? Do you just want to feel happier? Suffering from grief; or dealing with remembered trauma from childhood such as physical or sexual abuse? Problems in your relationships, with a partner/your child?

My ideal client is grappling with anxiety, navigating significant life adjustments, or undergoing profound personal transformations. They seek a therapy that blends PsychoSpiritual insights and Somatic practices, appreciating a culturally nuanced approach. They aim for a space of safety and deep understanding, aspiring to transform challenges into wellness and seeking a sanctuary where their journey is not only respected but celebrated.

You often feel misunderstood, ignored, even silenced, and this prevents you from asking for what you want...for what you deserve. And, every time you think you are ready to say how you feel or ask for what you want, you realize you are just too exhausted and would rather keep your feelings to yourself to avoid conflict. Deep down you know that you are struggling with your confidence (although you may not show it on the outside). You find yourself in a cycle of unhealthy relationships but you can’t find the motivation or the courage to break the cycle. It’s time to break the cycle and speak up.

You may be struggling through a painful time of life, but you’ve taken an important step by looking for support. In a productive therapeutic relationship, you'll begin to put words to your feelings and find comfort in the presence of a trained professional, you’ll get to know yourself better, and you’ll begin to find relief so that you can get moving again. I work toward that with you by listening carefully, being fully present and curious alongside you, and sharing insights as they emerge. I love my work and find great joy in helping people to feel more fully alive.

Welcome! I am an experienced psychotherapist providing in-person individual, couples and family therapy in Montclair, NJ, as well as virtually throughout both NJ and NY. I have practiced and taught clinical work in multiple settings. My approach is informed by the art of story-telling, with careful attention to language used and meaning made of lived experience.

Are you looking to make a shift? I am licensed Marriage and Family Therapist working with individuals, couples, families, and groups. I believe therapy can be seen as a process of unpacking. Things often go unsaid, which can manifest into various effects on the body, such as anxiety. Although staying with your emotions can be difficult, it can often be the pathway to healing. My clinical experience has allowed me to gain a deeper understanding of the impact of our environment and relationships, as well as the positive shifts that can take place when offered supportive and validating resources.

You have tried everything you could to feel better, but you’ve reached the point where you need some extra help. The anxiety, depression, and/or trauma that are weighing on you daily has started to impact your job or school performance and relationships. You are feeling burnt out. Therapy may be new to you and it’s common to feel nervous about starting the process. We can work together and create a plan to help you manage and decrease stress. I will teach you healthy skills to use for coping, communication, reframing thoughts, and changing behaviors. I can help you feel empowered so that you are more in control of your life.

Do you have a sense that you want more out of life but just can't seem to get there? Been there. My practice is dedicated to helping men, women, and couples work through relational, emotional and personal blocks so that they can lead a more meaningful life. I've played many roles in my life: actor, playwright, bio and adoptive father, branding consultant, son, journalist, brother, advocate, and therapist/coach to name a few. I understand and love working with searchers of all stripes in a style that can be warm, fun, and frank.

There are times when the road gets dark, and you may feel like you're lost. In these times, it's healthy to seek professional help. But, this too, can feel overwhelming. Who do you choose? Therapy is a commitment of both time and energy. So, you want to work with someone who helps you to feel comfortable, safe and will move at your pace. I can journey by your side, and help shed light along the way. You will make some discoveries and encounter obstacles. But, I can be there with you, helping you move in a positive direction.

Congratulations on taking another step on your journey of wellness. Deciding to find a therapist can be challenging, and I encourage you to make that next step and reach out. My role as a therapist can be described as an advocate and guide as clients navigate the space of healing. I aim to help clients dismantle the thought patterns and beliefs that have been limiting. Our work together will help you learn new concepts and tools and make space for personal growth. The ultimate goal is to help you discover and align with your true self.

I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.

Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.

I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma, depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.

Please Note: I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term and significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person, and custom-tailor your treatment plan to your individual issues. Moreover, I practice an egalitarian approach meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.

Life can be stressful. Some of us have healthy adaptive ways of coping with stress and life events while others do not. I will provide you assistance in dealing with stress, dysphoric moods and unhealthy coping in addition to coaching. I will provide you with support and help you to develop healthy coping skills to manage emotional dysregulation including depression and anxiety, as well as dealing with life events, trauma, and relationships including marriage and family therapy using a person-centered, family systems approach with CBT, mindfulness techniques, and holistic psychotherapy.

Hi, I'm Dr. Phillips! I work in New York City and Montclair, NJ and am currently taking new clients in both locations. I have worked with youth and families from many different backgrounds and believe in two fundamental truths: (1) modern life, in different ways, can be very hard for any person, regardless of one's circumstances, and (2) we are all trying our best, but sometimes we get “stuck.” I specialize in working with children and adolescents, and their families who are trying to understand and support them.