Therapists in Johnson City, TN

I am a seasoned therapist who highly values customizing your experience for the most effective path to success. I specialize in treating adults recovering from relationships with personality disordered people (Borderline PD and Narcissistic PD), complex trauma recovery, adults with ADHD and those who seek transformation. I'm a metaphysical teacher and healer, and use my intuitive ability to help assist in energy work as well as therapeutic work.

Navigating the sea of life requires a different set of skills throughout life. What works when you are 16 years old doesn’t work so well when you’re 40 years old. Oftentimes when life is passing by so quickly, adapting to the changes requires better-coping skills, skills you've yet to acquire. Or maybe, your teen has all of a sudden became distant, argumentative, and secretive. You’ve tried to be supportive in their growing independence, yet still needing a home base, but the scales aren’t balancing out. This is when you understand that seeking outside intervention is necessary.

I enjoy working with adolescents, adults, and couples. I see clients dealing with anxiety, depression, relational-stress, trauma and other mental health issues. I have extensive experience working with clients affected by emotional trauma. I am trained in Eye Movement Desensitization Reprocessing (EMDR) and Internal family systems (IFS), which I use to help clients process both PTSD and C-PTSD. In addition, I am certified in Dialectical behavior therapy (DBT) and also have advanced training in The Gottman Method for couples. I blend all of these interventions with a person-centered approach to provide a warm and collaborative style

Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.

The areas that I help my clients with are for those dealing with anxiety, depression, codependency, low emotional intelligence, addictions (especially sex/porn addiction), personality disorders and trauma. I find that people are looking for ways to deal and cope with the stress and challenges in their lives and unfortunately most people do not cope with their problems in a healthy way; instead they will find ways to cope by escaping, keeping themselves busy and distracted, basically never dealing directly with the problem and defer it for another time, but that time usually doesn't come.

As a mental health therapist, I enjoy working with individual adults and teenagers, as well couples. I want to help provide space for people to heal and improve their lives, and I work toward this by viewing each client as unique individuals and tailoring counseling to fit their goals and needs. I particularly enjoying working with people who are working to resolve trauma and issues with emotional regulation.

I know that seeking help can be overwhelming and there are many qualified individuals who could help you, but you need a therapist who is a good fit for you. Consider if I am this "good fit". I believe I have the unique ability to connect with my clients, and they with me. This can be done through empathy. Empathy is the experience of understanding another persons thoughts, feelings, and conditions from their point of view. I work hard at doing this with every individual and their unique experiences. Irvin Yalom, a renowned psychologist, suggested, therapy is mostly a process of removing obstacle

Finding the best fit for a new therapist can be challenging and scary as you step into a place of vulnerability. My experience has provided me with the opportunity to work with those who suffer from severe mental illness and substance abuse over the last 10 years in various settings. I specialize in working with individuals, couples, and families who suffer from symptoms of depression, anxiety, other mood disorders, personality disorders, and thought disorders, as well as, those who suffer from trauma (ie. childhood attachment related issues or various relational traumas).

Julius M. Jefferies is a Clinical Mental Health Therapist serving the Knox County area of Tennessee with specialties in a wide range of individual, couple, and group therapy interventions. His clinical experience in the last 25 years has focused on holistic, solution-focused therapy for both adolescents and adults who are living with autism, crisis, psychological disorder, trauma, and grief.  Julius earned a Masters of Mental Health Counseling from Freed-Hardeman University followed by specialty certifications in Grief Counseling, Autism Disorder Specialist intervention, and as an End of Life Doula.

Immediate Openings Available! Taking the first step to engage in therapy is a big step and I'm so happy you have considered me as a possible companion on this journey. Whether you are new to the process of therapy or coming back , it can be hard to find a therapist that is right for you. Most often, I work with young and emerging adults as they are moving away from home, launching into new careers, and starting their own families. This is an exciting and challenging time in life, which can bring about a host of difficulties, including anxiety, depression, identity formation concerns, trauma, shame, and much more.

Accepting New Clients! To have someone open their heart in therapy and trust me with it, is truly an honor. Therapy can be hard. Often times people share things with me they haven’t shared with anyone else. Because of this, I believe the relationship between client and therapist is the most important factor in therapy and what I focus on building first with you. Moreover, I take an integrative approach to therapy, conceptualizing from psychodynamic and interpersonal theories while utilizing interventions from EFT, DBT, CBT and interpersonal theories. All of my work is grounded in multicultural and strength-based views.

***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.

I welcome people with a wide range of life issues, including depression, anxiety, relationship difficulties and general stress, as well as children and adolescents with behavioral, emotional and attentional problems. My approach is tailored to your needs and goals, but usually includes a focus on understanding how you got where you are. This kind of insight can be vitally important in figuring out a practical way to get to a better place in life. When working with kids and teens, I always involve their parents to some extent, so they can better understand and help their children.

I have worked for the past 19 years with adults, adolescents and children, addressing a variety of issues to include behavioral concerns, a variety of mental health diagnoses, trauma, addiction, self-harm, depression, anxiety, family issues, and more. I have also worked with adults in a variety of settings to address marriage and family concerns as well as addiction, trauma, and parenting skills.

I have always been interested in understanding the world from other people's points of view. I view my job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages and the LGBTQ/alternative lifestyle community.