Therapists in Minneapolis, MN

Life hands us many experiences, why walk through it alone. Things beyond your control, struggling with internal experiences, or have a desire for self growth? Together we can identify what's contributing to things as they currently are and work to shift beyond barriers and develop aspects that build a greater sense of life satisfaction. How can we grow if we do not have new experiences and possibilities? Therapy can provide just that.

Stressors in our lives often become overwhelming and confusing. They challenge our ability to cope. In collaboration with you, I provide practical guidance, support, and compassion to understand what might be helpful. I will gently and consistently challenge you to effectively change and move towards a meaningful and purposeful life.

Everyone struggles with patterns, things we become "stuck" on. I work to help my clients identify what these are and what contributes to them. During this process, we work through the memories, thoughts, and behaviors that maintain these patterns. Many of our challenges start from us trying to help ourselves, whether it be coping with something or problem-solving. So, addressing these reasons is essential to treatment, and I take a strength and values-based approach. With additional training in art therapy, we also may use expressive art techniques.

Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.

Opening for 2 clients (online). I specialize in helping college students who feel they are not “enough” or should be different or perfect. They often feel invisible, unappreciated, and end up in "toxic" relationships. Do you give your kindness and compassion to others but not yourself? If you're willing to feel all the feelings and be vulnerable, you can challenge the "shoulds" in your mind and learn to accept and celebrate your authentic self. You can correct unhealthy relationship patterns (even with yourself), assert good boundaries, and practice self-compassion. Life is hard enough without you being so hard on yourself!

Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.

We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.

My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.

Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.

As a licensed psychologist I have over 25 years working with couples, families, children, adolescents and individuals. I specialize in anxiety disorders, depression and trauma. I furthermore have extensive experience working with chronic illnesses including MS, Lupus, Chronic Fatigue, Fibromyalgia, COPD, diabetes and Lyme disease. I love working with couples, with complex issues. I value working with DEI concerns for BIPOC people. My work is client centered with a focus on the client's strengths and competencies in the world. My approach is creative and intuitive, with a strong foundation in scientific theory.