Therapists in Lancaster, CA

Photo of Agapi Life Counseling Services, Marriage & Family Therapist in Lancaster, CA
Agapi Life Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, CA 93535
Hello! Life can throw you a curve ball now and then. I have been working in the counseling field for over 20 years; as a youth counselor first and marriage and family therapist for 14 years I have experience treating depression, anxiety, grief and loss, marriage matters, troubled adolescents, major life transitions, trauma and more. I have worked with all ages: from 3 year-olds to the young 80 year-olds. I work with individuals, couples, families and conduct group counseling sessions. As a therapist I am committed to the success of my clients. My goal is to work in partnership with people, provide support, guidance and genuine care.
Hello! Life can throw you a curve ball now and then. I have been working in the counseling field for over 20 years; as a youth counselor first and marriage and family therapist for 14 years I have experience treating depression, anxiety, grief and loss, marriage matters, troubled adolescents, major life transitions, trauma and more. I have worked with all ages: from 3 year-olds to the young 80 year-olds. I work with individuals, couples, families and conduct group counseling sessions. As a therapist I am committed to the success of my clients. My goal is to work in partnership with people, provide support, guidance and genuine care.
(661) 384-8526 View (661) 384-8526
Photo of Dellaynnah Cleveland, Associate Clinical Social Worker in Lancaster, CA
Dellaynnah Cleveland
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
Are you a young lady or adult woman who is having difficulty navigating life? Are you interested in straightening your path and gaining clarity? If so, please consider reaching out. It is important to understand that throughout life, you will face many different challenges that can leave you feeling off balance or uncomfortable with the emotions you are experiencing. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life. I believe in utilizing an individualized and integrated approach to help you reach your full potential.
Are you a young lady or adult woman who is having difficulty navigating life? Are you interested in straightening your path and gaining clarity? If so, please consider reaching out. It is important to understand that throughout life, you will face many different challenges that can leave you feeling off balance or uncomfortable with the emotions you are experiencing. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life. I believe in utilizing an individualized and integrated approach to help you reach your full potential.
(661) 441-3500 View (661) 441-3500
Photo of Joanna D Morse, Marriage & Family Therapist in Lancaster, CA
Joanna D Morse
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Lancaster, CA 93534
I understand heartache and betrayal in relationships. You need to feel alive and secure again. Trauma affects everything from your sense of sexuality to spirituality, even your connection to others. If you endured emotional, physical or sexual trauma or exploitation, I can provide an understanding place to work on healing. Find your footing towards stable, trusting confidence. You can come back to a feeling of being alive, have a sense of purpose/place and surety of who you are. I will listen supportively, and you will find wisdom to build an enduring sense of purpose maybe for the first time. Let's do this together!
I understand heartache and betrayal in relationships. You need to feel alive and secure again. Trauma affects everything from your sense of sexuality to spirituality, even your connection to others. If you endured emotional, physical or sexual trauma or exploitation, I can provide an understanding place to work on healing. Find your footing towards stable, trusting confidence. You can come back to a feeling of being alive, have a sense of purpose/place and surety of who you are. I will listen supportively, and you will find wisdom to build an enduring sense of purpose maybe for the first time. Let's do this together!
(661) 903-8592 View (661) 903-8592
Photo of Dr. Yvonne N. McGaughey, Psychologist in Lancaster, CA
Dr. Yvonne N. McGaughey
Psychologist, PsyD, BCBA
Verified Verified
Lancaster, CA 93536  (Online Only)
Perhaps you are here to explore how therapy can help you through trauma, relational stuck points, and cultivating a better relationship with yourself. I would love to be part of your journey as I know that the paths in life can be rocky and sometimes treacherous. At times we just need someone to help us get back up after falling down or just be with one who may have a little bit more familiarity of routes that are walked through certain terrain in life. I may not have the road map. But together we can chart a trajectory that could lead you to better outcomes and a different destination then perhaps that you have been experiencing.
Perhaps you are here to explore how therapy can help you through trauma, relational stuck points, and cultivating a better relationship with yourself. I would love to be part of your journey as I know that the paths in life can be rocky and sometimes treacherous. At times we just need someone to help us get back up after falling down or just be with one who may have a little bit more familiarity of routes that are walked through certain terrain in life. I may not have the road map. But together we can chart a trajectory that could lead you to better outcomes and a different destination then perhaps that you have been experiencing.
(661) 215-6912 View (661) 215-6912
Photo of Merla A Huntley, Clinical Social Work/Therapist in Lancaster, CA
Merla A Huntley
Clinical Social Work/Therapist, LCSW, BCD, CHT, CCTP, CEPT
Verified Verified
Lancaster, CA 93536
Waitlist for new clients
There is no better feeling than knowing someone is or has worked through there issues and feeling that life is making them smile and laugh again. I strive to assist my clients to find their way through the "drama and darkness" no matter how old they are or what problems they present. Together we work through the issues that bind them and help them to walk a path to find happiness and a healthy life thus my company name "Life Steps." Please know this is not easy work but I take these steps with you at a pace that fits for you. My treatment is not for those who want to be in therapy "long term." I want clients to be on their way!
There is no better feeling than knowing someone is or has worked through there issues and feeling that life is making them smile and laugh again. I strive to assist my clients to find their way through the "drama and darkness" no matter how old they are or what problems they present. Together we work through the issues that bind them and help them to walk a path to find happiness and a healthy life thus my company name "Life Steps." Please know this is not easy work but I take these steps with you at a pace that fits for you. My treatment is not for those who want to be in therapy "long term." I want clients to be on their way!
(661) 510-7093 View (661) 510-7093
Photo of Handy Life Counseling & Coaching, Marriage & Family Therapist in Lancaster, CA
Handy Life Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lancaster, CA 93535  (Online Only)
Not accepting new clients
Handy Life Counseling & Coaching (HLCC) offers high-quality therapeutic services to adults and couples for most clinical areas ranging from: anxiety, depression, trauma, grief, infidelity, intimacy concerns, co-occurring disorders and work-related trauma and micro-aggressions that cause or exacerbate mental health challenges. HLCC specializes in treatment of: survivors of trauma, residual impact of the BIPOC (i.e., Black, Indigenous, People of Color) communities, Christians that practice or struggle with their practice of the faith, and those “of any ethnicity” seeking racial inquiry, reconciliation and healing in today’s climate.
Handy Life Counseling & Coaching (HLCC) offers high-quality therapeutic services to adults and couples for most clinical areas ranging from: anxiety, depression, trauma, grief, infidelity, intimacy concerns, co-occurring disorders and work-related trauma and micro-aggressions that cause or exacerbate mental health challenges. HLCC specializes in treatment of: survivors of trauma, residual impact of the BIPOC (i.e., Black, Indigenous, People of Color) communities, Christians that practice or struggle with their practice of the faith, and those “of any ethnicity” seeking racial inquiry, reconciliation and healing in today’s climate.
(661) 215-8302 View (661) 215-8302
Photo of Dr. Trisha Rich-Thurm, Psychologist in Lancaster, CA
Dr. Trisha Rich-Thurm
Psychologist, LMFT, LPsyD, NCC
Verified Verified
Lancaster, CA 93534
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
(661) 430-6173 View (661) 430-6173
Photo of Virginia Alvizo, Marriage & Family Therapist in Lancaster, CA
Virginia Alvizo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93584  (Online Only)
Hello, my name is Virginia. I am a bilingual (English/Spanish) Licensed Marriage Family Therapist in California. I have experience working with various ages from 3 to 50-years-old. I have worked in community-based mental health services to intense services with children and adults. I specialize in many areas but enjoy working with individuals, couples, families to help with motivation, relationships, self-awareness, individualization, self-love, stress management, communication, and so much more.
Hello, my name is Virginia. I am a bilingual (English/Spanish) Licensed Marriage Family Therapist in California. I have experience working with various ages from 3 to 50-years-old. I have worked in community-based mental health services to intense services with children and adults. I specialize in many areas but enjoy working with individuals, couples, families to help with motivation, relationships, self-awareness, individualization, self-love, stress management, communication, and so much more.
(661) 466-2890 View (661) 466-2890
Photo of Mark Dominguez, Marriage & Family Therapist in Lancaster, CA
Mark Dominguez
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93535
Hello, my name is Mark Dominguez, LMFT. I treat a wide range of symptoms such as anxiety, depression, addiction, and relationship issues. I use a person-centered approach, which is about providing a space for both of us to get to know each other in a genuine and holistic way. I also employ Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. My approach to therapy is to form a relationship that is both positive and restorative. I served several years in the military, and I have worked with families in the foster care system, so I know how difficult trauma can be for us all.
Hello, my name is Mark Dominguez, LMFT. I treat a wide range of symptoms such as anxiety, depression, addiction, and relationship issues. I use a person-centered approach, which is about providing a space for both of us to get to know each other in a genuine and holistic way. I also employ Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. My approach to therapy is to form a relationship that is both positive and restorative. I served several years in the military, and I have worked with families in the foster care system, so I know how difficult trauma can be for us all.
(661) 768-1291 View (661) 768-1291
Photo of Josephine Gildersleeve, Counselor in Lancaster, CA
Josephine Gildersleeve
Counselor, LPCC
Verified Verified
Lancaster, CA 93535
My name is H. Josephine Gildersleeve, and I am licensed in California as a Professional Clinical Counselor. I am a trauma-informed psychodynamic therapist, and approach life and meaning-making from a relational mindset. I specialize in creating a supportive and exploratory space for individuals seeking to understand the underlying dynamics of their thoughts and emotions. With a focus on fostering self-awareness and personal growth, I am dedicated to helping clients navigate challenges related to relationships, trauma, and life transitions.
My name is H. Josephine Gildersleeve, and I am licensed in California as a Professional Clinical Counselor. I am a trauma-informed psychodynamic therapist, and approach life and meaning-making from a relational mindset. I specialize in creating a supportive and exploratory space for individuals seeking to understand the underlying dynamics of their thoughts and emotions. With a focus on fostering self-awareness and personal growth, I am dedicated to helping clients navigate challenges related to relationships, trauma, and life transitions.
(661) 464-1875 View (661) 464-1875
Photo of Juline Hobson, Marriage & Family Therapist in Lancaster, CA
Juline Hobson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Lancaster, CA 93536  (Online Only)
I believe counseling offers healing, growth and clarification for individuals as they courageously decide to work with me in a safe, trusting warm and confidential environment. My therapeutic approach is mainly cognitive and behavioral (CBT) and Client/Centered Therapy but use other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
I believe counseling offers healing, growth and clarification for individuals as they courageously decide to work with me in a safe, trusting warm and confidential environment. My therapeutic approach is mainly cognitive and behavioral (CBT) and Client/Centered Therapy but use other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
(661) 475-6427 View (661) 475-6427
Photo of Lisa Marie Douglas, Marriage & Family Therapist in Lancaster, CA
Lisa Marie Douglas
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
(661) 669-7733 View (661) 669-7733
Photo of Janese Schaffner-Hubbard, Licensed Professional Clinical Counselor in Lancaster, CA
Janese Schaffner-Hubbard
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Lancaster, CA 93535
Hi, I am JaNese Hubbard, I am licensed as an LPCC in California. I enjoy working with teens and adults who are looking to connect and discover their best authentic self. I enjoy working as a team and coming up with solutions to current or ongoing challenges. I am also an adoptive parent, so I understand the dynamics that go along with it, as well as having children who have struggled with the impact of being adopted. The approaches I use are individually based but tend to use CBT and behavioral modification most. I have experience working with anxiety, depression, ADHD, Autism, and chronic illness.
Hi, I am JaNese Hubbard, I am licensed as an LPCC in California. I enjoy working with teens and adults who are looking to connect and discover their best authentic self. I enjoy working as a team and coming up with solutions to current or ongoing challenges. I am also an adoptive parent, so I understand the dynamics that go along with it, as well as having children who have struggled with the impact of being adopted. The approaches I use are individually based but tend to use CBT and behavioral modification most. I have experience working with anxiety, depression, ADHD, Autism, and chronic illness.
(661) 403-4510 View (661) 403-4510
Photo of Judith Sorto, Clinical Social Work/Therapist in Lancaster, CA
Judith Sorto
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
Hi, I am a Clinical Social Worker (LCSW) with experience working with various populations. I am experienced with a variety of issues including anxiety, depression, trauma, self esteem and life transitions. I have experience with developmental disorders and learning disabilities. My approach is tailored to the needs of each individual and family.
Hi, I am a Clinical Social Worker (LCSW) with experience working with various populations. I am experienced with a variety of issues including anxiety, depression, trauma, self esteem and life transitions. I have experience with developmental disorders and learning disabilities. My approach is tailored to the needs of each individual and family.
(661) 367-8608 View (661) 367-8608
Photo of Jaimee Boman, Marriage & Family Therapist in Lancaster, CA
Jaimee Boman
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93535
My name is Jaimee Boman, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA, and working with clients throughout California via telehealth. I work primarily with adolescents and young adults, and specialize in anxiety, trauma, depression, and family conflict. Honesty is my number one value, both in and out of therapy- I will always strive to be honest with you and support you in starting to feel better and achieve your goals.
My name is Jaimee Boman, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA, and working with clients throughout California via telehealth. I work primarily with adolescents and young adults, and specialize in anxiety, trauma, depression, and family conflict. Honesty is my number one value, both in and out of therapy- I will always strive to be honest with you and support you in starting to feel better and achieve your goals.
(661) 486-5027 View (661) 486-5027
Photo of Elisha J Johnson, Marriage & Family Therapist Associate in Lancaster, CA
Elisha J Johnson
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
2 Endorsed
Lancaster, CA 93534  (Online Only)
I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor who has experience working with children, families, adolescents, and adults. I have worked with a diverse population from multiple cultural identities and social economic status, providing mental health services in a community-based setting. I am here for individuals and families who have experienced trauma and/or loss. I am here to help if you need support with setting goals, establishing healthy relationships, or adjusting to changes in life. I am also here for those who are experiencing sadness, loneliness and hopelessness.
I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor who has experience working with children, families, adolescents, and adults. I have worked with a diverse population from multiple cultural identities and social economic status, providing mental health services in a community-based setting. I am here for individuals and families who have experienced trauma and/or loss. I am here to help if you need support with setting goals, establishing healthy relationships, or adjusting to changes in life. I am also here for those who are experiencing sadness, loneliness and hopelessness.
(661) 690-5897 View (661) 690-5897
Photo of Janelle Kreps, Marriage & Family Therapist in Lancaster, CA
Janelle Kreps
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93535
I am a Licensed Marriage & Family Therapist who specializes in trauma as well as cognitive behavioral work. I have experience with adolescents and adults who have been impacted by complex trauma, childhood trauma, sexual abuse, religious trauma as well as various mood disorders. I utilize an integrative and trauma-informed approach to help clients overcome their symptoms to achieve their goals.
I am a Licensed Marriage & Family Therapist who specializes in trauma as well as cognitive behavioral work. I have experience with adolescents and adults who have been impacted by complex trauma, childhood trauma, sexual abuse, religious trauma as well as various mood disorders. I utilize an integrative and trauma-informed approach to help clients overcome their symptoms to achieve their goals.
(661) 475-6451 View (661) 475-6451
Photo of Wanchun Athena Chien, Marriage & Family Therapist in Lancaster, CA
Wanchun Athena Chien
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93535
Hi there, I'm Wanchun (Athena)! I provide support to individuals, teens, couples, and families to develop awareness, strength, and healing in their lives. I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory. My approach is warm, relational, and collaborative. I have worked as a therapist and counselor for a community mental health clinic, a social worker at a multipurpose senior service program, behavior health specialists, and a K-5 school in San Francisco. I have trained interns and taught therapy and counseling in a university graduate school program in CA.
Hi there, I'm Wanchun (Athena)! I provide support to individuals, teens, couples, and families to develop awareness, strength, and healing in their lives. I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory. My approach is warm, relational, and collaborative. I have worked as a therapist and counselor for a community mental health clinic, a social worker at a multipurpose senior service program, behavior health specialists, and a K-5 school in San Francisco. I have trained interns and taught therapy and counseling in a university graduate school program in CA.
(661) 718-4095 View (661) 718-4095
Photo of A Caring Mind, Inc., Marriage & Family Therapist in Lancaster, CA
A Caring Mind, Inc.
Marriage & Family Therapist, PhD
Verified Verified
Lancaster, CA 93534
As a licensed marriage and family therapist who has more than 20 years experience, I strive to help my clients face their struggles, develop a strong sense of self and create healthy relationships in their families and marriages. I teach my patients how to heal and become happy individuals because their pain is no longer running their lives due to their cognitive behavioral therapy. I can teach you to overcome depression and anxiety, struggles in marriage, family conflicts, grief and loss, divorce, eating disorders, PTSD, being a victim of abuse and any other struggles you may have.
As a licensed marriage and family therapist who has more than 20 years experience, I strive to help my clients face their struggles, develop a strong sense of self and create healthy relationships in their families and marriages. I teach my patients how to heal and become happy individuals because their pain is no longer running their lives due to their cognitive behavioral therapy. I can teach you to overcome depression and anxiety, struggles in marriage, family conflicts, grief and loss, divorce, eating disorders, PTSD, being a victim of abuse and any other struggles you may have.
(661) 667-4967 View (661) 667-4967
Photo of Equal Chances Enrichment Center, Marriage & Family Therapist in Lancaster, CA
Equal Chances Enrichment Center
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534
Thank you for viewing my professional profile. Your road to recovery has already begun. Everything you need is at reach right inside of you. For over 16 years I have been working with some of the most difficult and challenging things that adolescents and their families face in their lives. I have worked in locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
Thank you for viewing my professional profile. Your road to recovery has already begun. Everything you need is at reach right inside of you. For over 16 years I have been working with some of the most difficult and challenging things that adolescents and their families face in their lives. I have worked in locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
(661) 485-5641 View (661) 485-5641

How does your Therapist compare?

Number of Therapists in Lancaster, CA

100+

Average cost per session

$130

Therapists in Lancaster, CA who prioritize treating:

93% Anxiety
91% Depression
75% Relationship Issues
73% Coping Skills
73% Self Esteem
66% Stress
65% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth
78% Optum

How Therapists in Lancaster, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lancaster?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.