Nancy Cowden
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chula Vista, CA 91911
Let's Connect (619) 870-1931
Are you and your partner caught in a cycle of arguments that leave you feeling frustrated and disconnected? Small disagreements spiral into big fights, making it hard to feel heard or understood. Even during calm moments, the connection you once shared feels distant. You both want to restore the intimacy, trust, and friendship that brought you together, but breaking the negative patterns on your own feels overwhelming. If you’re ready for change but feel unsure about where to start you're in the right place. I help couples rediscover their connection and rebuild their relationships with compassion and practical tools.
Using the Gottman Method, I help you and your partner reconnect by understanding each other’s emotions and communicating with empathy. Together, we’ll prevent conflicts from escalating, rebuild trust, and reignite intimacy. With over 25 years of experience, I provide a supportive space where both of you feel valued and heard as you strengthen your bond.
You don’t have to do this alone. If you’re ready to create a healthier, more fulfilling partnership, let’s take that first step together. Call or email me today to schedule an appointment. A vibrant, connected relationship is within reach, one that brings joy and strength to both of your lives.
Call or Email Nancy Cowden now for a free 15 minute consultation - (619) 870-1931
Let's Connect (619) 870-1931
Finances
Fees
- Individual Sessions $175
- Pay by Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Optum
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (619) 870-1931
Nancy Cowden
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / MFC42169 Nancy Cowden
- Attended University of San Diego, MA, Graduated 1999
Feel free to ask about qualifications and training experience. Email or (619) 870-1931
Nancy Cowden
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
- Anxiety
Expertise
- Anger Management
- Behavioral Issues
- Career Counseling
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (619) 870-1931
Nancy Cowden
Marriage & Family Therapist, LMFT
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Family / Marital
- Family Systems
- Gottman Method
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (619) 870-1931
Nancy Cowden
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (619) 870-1931
Nancy Cowden
Marriage & Family Therapist, LMFT