Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
or

Najlaa Choudhry

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Riverside, CA 92507
Let's Connect (951) 366-1934
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
We all need someone who can listen, but it can be hard to know when to reach out. By finding this profile, you've already taken the first step toward change! As a Licensed Marriage and Family Therapist, my mission is to help you navigate life's challenges and let go of the weight you're carrying. I offer a safe and comforting space where you will be heard, respected, and empowered to move forward. With a specialization in self-esteem, anxiety, and cultural barriers, I bring a unique perspective as a Pakistani-American therapist. I understand firsthand the impact cultural differences can have on your life and relationships.
I understand how challenging it can be to balance cultural expectations with your personal needs. I’m here to support you on your journey toward inner peace, self-motivation, and self-love. By exploring your emotions and experiences, you’ll gain the insight needed to create meaningful change and live a more authentic, fulfilling life.
Together, we will work to explore and process your deeper emotions while allowing the expansion of feelings and identify anything that is holding you back from achieving your empowered higher self. If you have any questions, please feel free to contact me via phone or contact us through my website. I look forward to hearing from you. :)
Call or Najlaa Choudhry now for a free 15 minute consultation - (951) 366-1934

My Practice at a Glance

Available online only

Riverside, CA 92507

(951) 366-1934

Alameda, CA 94501

My website
All sessions are held on a user-friendly, HIPAA-compliant video platform. Nothing to download, easy to use!
I specialize in Anxiety, Self Esteem and Life Transitions 
I see individuals and couples  
Let's Connect (951) 366-1934
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available online only

Riverside, CA 92507

(951) 366-1934

Alameda, CA 94501

My website
All sessions are held on a user-friendly, HIPAA-compliant video platform. Nothing to download, easy to use!
I specialize in Anxiety, Self Esteem and Life Transitions 
I see individuals and couples  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa
"
I am a private-pay therapist and do not accept insurance; however, I can provide a superbill upon request for clients who wish to seek out-of-network reimbursement from their insurance provider.
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (951) 366-1934
"
I am a private-pay therapist and do not accept insurance; however, I can provide a superbill upon request for clients who wish to seek out-of-network reimbursement from their insurance provider.
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (951) 366-1934

Qualifications

  • Verified by Psychology Today Licensed by State of California / 152746 Najlaa Choudhry
  • Education and Years In Practice

  • Attended TOURO University Worldwide, Masters in Marriage and Family Therapy
  • Additional Credentials

  • Degree/Diploma from University of California Irvine Bachelors of Art / 2020
"
I use Emotional Freedom Technique (EFT) to help clients release emotional distress, reduce anxiety, and overcome negative patterns. By tapping on acupressure points while focusing on specific emotions, EFT promotes emotional healing, balance, and greater peace of mind in a gentle, effective way.
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (951) 366-1934
"
I use Emotional Freedom Technique (EFT) to help clients release emotional distress, reduce anxiety, and overcome negative patterns. By tapping on acupressure points while focusing on specific emotions, EFT promotes emotional healing, balance, and greater peace of mind in a gentle, effective way.
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (951) 366-1934

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Life Transitions

Expertise

  • Career Counseling
  • Coping Skills
  • Depression
  • Grief
  • Life Coaching
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Sleep or Insomnia
  • Spirituality
  • Stress
"
I specialize in helping individuals struggling with depression, anxiety, and self-esteem. Whether you're feeling overwhelmed, stuck in negative thought patterns, or experiencing persistent worry and fear, I provide supportive space to explore these challenges. Together, we can work on strategies to manage symptoms, build resilience, and create a path toward greater emotional well-being.
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (951) 366-1934
"
I specialize in helping individuals struggling with depression, anxiety, and self-esteem. Whether you're feeling overwhelmed, stuck in negative thought patterns, or experiencing persistent worry and fear, I provide supportive space to explore these challenges. Together, we can work on strategies to manage symptoms, build resilience, and create a path toward greater emotional well-being.
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (951) 366-1934

3 Endorsements

Kenneth Lyman
Kenneth Lyman
Marriage & Family TherapistMALMFT
Najlaa is a compassionate and engaged therapist who creates a warm, understanding space for her clients. Her ability to truly connect with people fosters a sense of safety and support, helping them navigate their journey toward healing and growth.
Amanda 'mandy' Barnes
Amanda 'mandy' Barnes
Marriage & Family TherapistMALMFT
I highly recommend Najlaa for her deep compassion and expertise. She skillfully supports clients in their healing journey, creating a safe and nurturing space for growth. Her dedication to fostering emotional well-being is truly remarkable.
Alicia Carmona
Alicia Carmona
Marriage & Family TherapistLMFT
Najlaa is an empathetic and compassionate professional specializing in self-esteem, anxiety, and cultural expectations. Her warm nature creates a safe and welcoming space, making her highly recommended.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

Ethnicity

Asian
Hispanic and Latino

I also speak

Hindi
Punjabi
Urdu

Religion

Muslim

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

Ethnicity

Asian
Hispanic and Latino

I also speak

Hindi
Punjabi
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Islamic Counseling
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
"
I use Cognitive Behavioral Therapy (CBT) in my practice. CBT is a structured, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. In our sessions, you can expect a collaborative, goal-oriented process. We'll work together to develop coping strategies, challenge unhelpful beliefs, and build healthier thinking patterns.
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (951) 366-1934
"
I use Cognitive Behavioral Therapy (CBT) in my practice. CBT is a structured, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. In our sessions, you can expect a collaborative, goal-oriented process. We'll work together to develop coping strategies, challenge unhelpful beliefs, and build healthier thinking patterns.
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (951) 366-1934

Location

Primary Location

Riverside, CA 92507

(951) 366-1934

Additional Location

Alameda, CA 94501

(951) 366-1934
"
All sessions are held on a user-friendly, HIPAA-compliant video platform. Nothing to download, easy to use!
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call for a free consultation now - (951) 366-1934
"
All sessions are held on a user-friendly, HIPAA-compliant video platform. Nothing to download, easy to use!
Photo of Najlaa Choudhry, Marriage & Family Therapist, LMFT
Najlaa Choudhry
Marriage & Family Therapist, LMFT
Call for a free consultation now - (951) 366-1934