Trauma Sensitive Yoga

This group is a closed, 12 week group for women who have experienced trauma and have a desire to build empowerment, shared experiences, and a relationship with their own body. Trauma sensitive yoga is an empirically validated clinical intervention for any person who has PTSD, C-PTSD, childhood trauma, interpersonal trauma, or anyone with experiences of dissociation, difficulty making choices, or trouble feeling sensation in their body. Unlike a traditional yoga class, this movement-based practice will use yoga forms and invitational language to provide an opportunity to make choices and have a shared authentic experience in a group.