My 4 Seasons Counseling LLC Group Practice
Licensed Clinical Professional Counselor, MA, LCPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (240) 716-6971
Are you someone that has found yourself struggling with day to day life? If you are in this predicament, please know that you are not alone. Allow us to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. Our goal is to assist you to truly find the missing link to that puzzle. Let us guide you to unlock the mysteries of life. It is our hope to guide you on the path to intentional living one season at a time.
16 years of age to Adults. Men’s challenges, perimenopause, conflict's in marriage, teen issues, chronic pain, cannabis abuse, vaping abuse, depression, anxiety, and bipolar disorder are some of my specialties. Cognitive Behavior Therapy (CBT), reality therapy, and solution focused therapy are some of the approaches used. Services are offered hybrid
Our experience and knowledge is what drives My 4 Seasons Counseling, LLC and our work in the community and mental health field. Let us join you on the path to intentional living in all 4 Seasons.
Call or Email My 4 Seasons Counseling LLC Group Practice now for a free 15 minute consultation - (240) 716-6971
Let's Connect (240) 716-6971
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Discover, Health Savings Account, Mastercard, Visa, WireInsurance
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Medicaid
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
- VA Community Care Network (CCN)
My 4 Seasons Counseling LLC Group Practice
Licensed Clinical Professional Counselor, MA, LCPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 716-6971
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC9512 Fatima Cochran
- In Practice for 7 years
- Attended Liberty University , Masters professional counseling , Graduated 2016
Licensed Clinical Professional Counselor: Fatima Cochran
Education and Years In Practice
My 4 Seasons Counseling LLC Group Practice
Licensed Clinical Professional Counselor, MA, LCPC
Feel free to ask about qualifications and training experience. Email or (240) 716-6971
Specialties and Expertise
Top Specialties
- Women's Issues
- Depression
- Bipolar Disorder
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Career Counseling
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Divorce
- Drug Abuse
- Grief
- LGBTQ+
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
My 4 Seasons Counseling LLC Group Practice
Licensed Clinical Professional Counselor, MA, LCPC
Call or Email us for a free 15 minute consultation now - (240) 716-6971
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Single Parent
Ethnicity
Black and African American
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Single Parent
Ethnicity
Black and African American
Religion
Christian
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Intervention
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
My 4 Seasons Counseling LLC Group Practice
Licensed Clinical Professional Counselor, MA, LCPC
Ask about what different forms of therapy will be like. Email or (240) 716-6971
Groups
Black Men’s Support Group for Stress & Wellness
This therapy group is designed specifically for Black men seeking support with anxiety, depression, stress, burnout, and emotional well-being. Group provides a confidential space where Black men can openly discuss life pressures, mental health challenges, and personal growth without judgment. Many Black men experience stress related to work, relationships, family expectations, racial stress, and emotional isolation. This group acknowledges those realities while emphasizing practical coping tools, emotional awareness, and peer support. Sessions are structured and therapist-led, combining guided discussion with evidence-based strategies that support mental health, resilience, and connection. Participants choose what they share comfortably safely.
Expertise
Anger Management
Anxiety
Depression
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40-$80
Group Meets
Every Sat 11 A.M. - 1 P.M.
Location
My 4 Seasons Counseling
Fort Washington, MD 20744
Email Fatima C. about this group or call - (240) 716-6971
Location
Nearby Areas
Counties
My 4 Seasons Counseling LLC Group Practice
Licensed Clinical Professional Counselor, MA, LCPC
Call for a free consultation now - (240) 716-6971