Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

No matter how much you think it through, the doubt never fully settles. Maybe you've gone down countless "Dr. Google" research rabbit holes trying to figure out whether this is really OCD— or even tried therapy and left feeling misunderstood and exhausted. OCD keeps you stuck in endless "what ifs," mental checking, rumination, and second-guessing yourself until you lose trust in yourself. Here's what I want you to know: Intrusive thoughts do NOT reflect your true character. You can reconnect with what you already know to be true, rediscover your authentic self, and trust yourself again.

For some, exposure therapy isn't the right fit. I use Inference-Based CBT (I-CBT), a cognitive approach that shows how OCD pulls attention toward imagined possibilities and away from what is grounded in reality. We learn to notice these shifts and unhook from OCD’s “what if” reasoning, rebuilding trust in your judgment, senses, and self-trust.

Having lived with OCD myself, I understand how it operates. Sessions focus on practical, grounded strategies to help you move forward and spend less time stuck in doubt loops. If you’re looking for OCD-focused therapy that understands mental compulsions, we can see if we’re a good fit in a free 15-minute video consultation (camera optional).

Call or Email Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist now for a free 15 minute consultation - (434) 216-2751

Practice at a Glance

Available online only

Lynchburg, VA 24502

Saint Petersburg, FL 33702

Specialized OCD therapy for intrusive thoughts & mental compulsions— affirming of neurodivergent & LGBTQIA identities in VA, FL, SC, & VT.

I specialize in Obsessive-Compulsive (OCD), Scary, Distressing, Persistent Intrusive Thoughts and Harm OCD, POCD, Meta OCD, Scrupulosity OCD, ROCD

$160 Per Session, I accept insurance

Individual one-on-one therapy

Tired of the constant "what if" stories that pull you into self-doubt? You don't have to handle OCD alone. Book your free consult today!

Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

Let's Connect (434) 216-2751

Practice at a Glance

Available online only

Lynchburg, VA 24502

Saint Petersburg, FL 33702

Specialized OCD therapy for intrusive thoughts & mental compulsions— affirming of neurodivergent & LGBTQIA identities in VA, FL, SC, & VT.

I specialize in Obsessive-Compulsive (OCD), Scary, Distressing, Persistent Intrusive Thoughts and Harm OCD, POCD, Meta OCD, Scrupulosity OCD, ROCD

$160 Per Session, I accept insurance

Individual one-on-one therapy

Tired of the constant "what if" stories that pull you into self-doubt? You don't have to handle OCD alone. Book your free consult today!

Finances

Fees

Individual Sessions $160

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
Anthem HealthKeepers
BlueCross and BlueShield
CareFirst
UnitedHealthcare UHC | UBH

I accept HSA cards & all major credit cards. Payments are simple, secure, & upfront—so you can focus on therapy. I see self-pay clients in Virginia, South Carolina, Florida, & Vermont. Fees: Initial Intake (60 min): $210; Psychotherapy (50 min): $160; Psychotherapy (75 min): $210.

Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

Licensed Professional Counselor, MA, LPC

Call or Email us for a free 15 minute consultation now - (434) 216-2751

Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

Licensed Professional Counselor, MA, LPC

Call or Email us for a free 15 minute consultation now - (434) 216-2751

Qualifications

Licensed Professional Counselor: Lauren Johnson

Verified by Psychology Today Licensed by State of Virginia / 0701013144 Lauren Johnson

Education and Years In Practice

In Practice for 9 years

Additional Credentials

License: South Carolina: Telehealth Provider Registration for Licensed Professional Counselor TLC 1428 PC / 2024

License: Florida: Telehealth Licensed Mental Health Counselor TPMC5040 / 2024

With over 9 years of experience, I combine clinical expertise in OCD treatment, specialized training in I-CBT & ACT, and lived experience as an Autistic ADHD'er with OCD. I believe meaningful OCD treatment combines evidence-based practice with genuine understanding, empathy, & lived insight.

Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

Licensed Professional Counselor, MA, LPC

Call or Email us for a free 15 minute consultation now - (434) 216-2751

Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

Licensed Professional Counselor, MA, LPC

Call or Email us for a free 15 minute consultation now - (434) 216-2751

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Scary, Distressing, Persistent Intrusive Thoughts
Harm OCD, POCD, Meta OCD, Scrupulosity OCD, ROCD

Expertise

ADHD
Anxiety
Autism
Bisexual
Depression
Gay
Lesbian
LGBTQ+
Mood Disorders
Neurodivergence
Polyamory & ENM
Self Esteem
Sex-Positive & Kink Friendly
Transgender

Feeling trapped by constant "what if"s? I work with adults & teens 16 & up who want relief from OCD— especially LGBTQIA, non-monogamous, neurodivergent, & disabled folks. Therapy with me helps you notice when doubts come from imagination instead of reality. We work on understanding how obsessions take over, rebuilding trust in yourself, & reconnecting with a life guided by your values— not fear.

Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

Licensed Professional Counselor, MA, LPC

Call or Email us for a free 15 minute consultation now - (434) 216-2751

Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

Licensed Professional Counselor, MA, LPC

Call or Email us for a free 15 minute consultation now - (434) 216-2751

13 Endorsements

Anna Nokes

Clinical Social Work/Therapist, MSW, LCSW

Lauren is compassionate and takes an intersectional approach to his work. He works well with neurodivergent clients utilizing a trauma informed approach. The way he meets clients where they are at speaks volumes to his values of autonomy and collaboration.

Divergent Path Wellness

Lauren and Neuroqueering Counseling are wonderful. The instagram he creates neuroqueeringcounseling is a rich source of digestible OCD info and, in my experience, by showing up as exactly themself they reduce pressure to perform or mask. Highly recommend!

Ginny Gutman, LCSW for Anxiety in Relationships

David Matheson Gay-affirming Counseling

Lauren is a compassionate therapist with expertise in OCD, intrusive thoughts, and anxiety. I highly recommend him if you're struggling with these issues. His approach is trauma informed and he's highly knowledgable.

Counselor, MS, CMHC

The combination of training and life experience Lauren possesses is truly rare and extremely valuable. In addition to his great knowledge base, he is also kind, personable, and has a lot of passion, making him a great choice to work with.

Hannah Short, Eating Disorder Therapist

Clinical Social Work/Therapist, LCSW, CMNCS, CCM

Lauren is very knowledgeable when it comes to serving clients with OCD, C-PTSD, and ADHD. I would recommend reaching out if you are in the Virginia area!

Jenna Stone

Clinical Social Work/Therapist, LCSW-C

Lauren is a compassionate therapist with expertise in treating OCD and trauma. He's a great fit for neurodivergent and LGBTQIA+ clients looking for affirming, evidence-based support to build self-trust and feel safe showing up exactly as they are.

Carter W Summerville

Licensed Professional Counselor, LPC

Lauren is an incredible clinician, and he takes a compassionate and well-trained approach to therapy. Lauren's work with the LGBTQIA+ community and with those struggling with OCD is both compassionate and trauma-informed. Highly recommend!

Anabelle Kumbe Hwang

Geraldine Kuphal/Postpartum Therapy-VA

I highly recommend Lauren for anyone seeking a compassionate and affirming therapist. He has extensive experience supporting neurodivergent individuals, those living with OCD, and members of the LGBTQIA+ community, creating a safe and inclusive.

Marriage & Family Therapist, LMFT, PMH-C

Lauren is a Licensed Professional Counselor and an amazing OCD therapist. If you need someone who can really understand you, help you with either intrusive thoughts, ADHD, trauma or PTSD, he is the person to go to! Definitely recommend him!

Raechel Russo, EMDR Therapist for Moms

Marriage & Family Therapist, MS, LMFT

Lauren is an experienced and knowledgable therapist who provides compassionate and affirming care. He is an expert in supporting people with OCD and neurodivergent clients, and is excellent at the work he does!

Eating Disorder & Sport Performance Psychologist

Psychologist, PhD

With deep experience in OCD, ADHD, and Autism, Lauren offers affirming therapy that empowers neurodivergent and LGBTQ+ clients to develop confidence and navigate life authentically. I highly recommend reaching out to Lauren!

Destiny Faye

Clinical Social Work/Therapist, LICSW, LCSW

Lauren is one of the most compassionate individuals I know. His commitment to providing his clients the best care possible shines through in everything he does. He walks the walk with empathy and curiosity, providing truly invaluable services!

Kit Morgan

It is a rare experience to find a therapist who is religious trauma informed, competent in best practices for OCD, queer, and in the Bible Belt. Mx. Lauren Johnson is bringing a very needed service to the queer community in the South.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Religion

Secular and Non-Religious

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Culturally Sensitive
Eclectic
Feminist
Humanistic
Inference-Based Cognitive Behavior Therapy (I-CBT)
LGBTQ+-Affirming & Neurodiversity-Affirmative
Person-Centered
Strength-Based

My approach is trauma-informed & neurodivergent-affirming, drawing from Inference-Based Cognitive Behavioral Therapy (I-CBT) & Acceptance & Commitment Therapy (ACT). Using these approaches, you'll learn to trust your senses & authentic self, stay grounded in the present instead of getting pulled into imagined possibilities, & respond to intrusive doubts with greater clarity & confidence.

Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

Licensed Professional Counselor, MA, LPC

Call or Email us for a free 15 minute consultation now - (434) 216-2751

Mx. Lauren Johnson— OCD Specialist/I-CBT Therapist

Licensed Professional Counselor, MA, LPC

Call or Email us for a free 15 minute consultation now - (434) 216-2751

Groups

Free Neurodivergent Providers Peer Support Group

Hosted by

Lauren Johnson

Are you a ND provider looking for support, community, & connection? Join our virtual peer support group for neurodivergent mental health providers— especially for those who want real talk, shared understanding, & space to be human. Co-facilitated by Lauren Johnson, LPC (he/him) of Neuroqueering Counseling Services & Anna Nokes, LCSW (she/they) of Coming Home Collective. We're two AuDHD therapists who love to nerd out about all things therapy, OCD, I-CBT, queerness, animals, & community. Ready to find your people & join a peer support space where you can be embraced, understood, & celebrated? Visit my website to join the invite list!

Expertise

ADHD

Autism

Obsessive-Compulsive (OCD)

Age

Adults

Group Meets

Every other Fri 10:30 A.M. - 12 P.M.

Location

Neuroqueering Counseling Services, LLC

Lynchburg, VA 24502

Email Lauren Johnson about this group or call - (434) 216-2751

Location

Primary Location

Lynchburg, VA 24502

Email Us

Additional Location

Saint Petersburg, FL 33702