Therapists in Madison, WI

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Photo of Theron Edward Parsons IV, Clinical Social Work/Therapist in Madison, WI
Theron Edward Parsons IV
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Madison, WI 53705
My name is Dr. Theron Parsons and I am an experienced, licensed clinical social worker who takes a supportive, sex-positive approach in working with individuals and couples seeking to improve intimacy and communication while empowering personal growth. I am a strong advocate and ally in meeting the common and unique needs of the LGBT community and their families. I have also spent a decade as a dedicated anti-violence counselor working with clients individually, and in groups, who are seeking to empower themselves through assertive non-violence in their social, professional, and intimate relationships.
My name is Dr. Theron Parsons and I am an experienced, licensed clinical social worker who takes a supportive, sex-positive approach in working with individuals and couples seeking to improve intimacy and communication while empowering personal growth. I am a strong advocate and ally in meeting the common and unique needs of the LGBT community and their families. I have also spent a decade as a dedicated anti-violence counselor working with clients individually, and in groups, who are seeking to empower themselves through assertive non-violence in their social, professional, and intimate relationships.
(608) 231-3300 x226 View (608) 231-3300 x226
Photo of Jenna Sward, Clinical Social Work/Therapist in Madison, WI
Jenna Sward
Clinical Social Work/Therapist, APSW, MSW
Verified Verified
Madison, WI 53711
Waitlist for new clients
Welcome! I provide therapy to adults and couples/partners in the state of Wisconsin. I offer in-office, telehealth, and outdoor walk-and-talk sessions. In my practice I lean on curiosity, humor, somatic awareness, and your innate strengths to facilitate your growth. My approach to psychotherapy is holistic, which means we consider all aspects of your life: environment, community, culture, physical health, systems of oppression, and systems of support. When we talk about your thoughts, feelings, and behaviors, we are also talking about the context they arise in.
Welcome! I provide therapy to adults and couples/partners in the state of Wisconsin. I offer in-office, telehealth, and outdoor walk-and-talk sessions. In my practice I lean on curiosity, humor, somatic awareness, and your innate strengths to facilitate your growth. My approach to psychotherapy is holistic, which means we consider all aspects of your life: environment, community, culture, physical health, systems of oppression, and systems of support. When we talk about your thoughts, feelings, and behaviors, we are also talking about the context they arise in.
(608) 909-8628 View (608) 909-8628
Photo of Christine Newville Gartler, Licensed Professional Counselor in Madison, WI
Christine Newville Gartler
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Madison, WI 53715
I established my practice in 2007 following a decade of working as a therapist at Jane Addams' Hull House and Chicago area treatment facilities. My office is highly accessible, comfortable, and conducive to effective therapy. I believe that most people can benefit from an objective outside perspective during difficult or challenging times in their lives. My role is to provide additional support and to assist clients during this time of growth, transition or discovery. I help clients identify and navigate issues, crises and areas that are in need of healing. My approach is insight oriented, client centered, and non-judgmental.
I established my practice in 2007 following a decade of working as a therapist at Jane Addams' Hull House and Chicago area treatment facilities. My office is highly accessible, comfortable, and conducive to effective therapy. I believe that most people can benefit from an objective outside perspective during difficult or challenging times in their lives. My role is to provide additional support and to assist clients during this time of growth, transition or discovery. I help clients identify and navigate issues, crises and areas that are in need of healing. My approach is insight oriented, client centered, and non-judgmental.
(608) 291-5263 View (608) 291-5263
Photo of Brita Larson, Clinical Social Work/Therapist in Madison, WI
Brita Larson
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Madison, WI 53705
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have to live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have to live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
(608) 535-5962 View (608) 535-5962
Photo of Merideth R Trahan, Marriage & Family Therapist in Madison, WI
Merideth R Trahan
Marriage & Family Therapist, LMFT-IT
Verified Verified
Madison, WI 53719
As a trained Marriage and Family Therapist (MFT-IT), I bring a systems lens to peoples’ lives and understand how emotional wellbeing is deeply impacted by past and current relationships at home, school, work, and in the community. My practice focuses on partnering with clients (individuals, couples and families) to heal from grief and loss, career/work stress and exploration, perinatal depression/anxiety, parenting children with special needs, and processing the emotional hardships associated with health concerns and aging. Together, we'll create new ways to heal.
As a trained Marriage and Family Therapist (MFT-IT), I bring a systems lens to peoples’ lives and understand how emotional wellbeing is deeply impacted by past and current relationships at home, school, work, and in the community. My practice focuses on partnering with clients (individuals, couples and families) to heal from grief and loss, career/work stress and exploration, perinatal depression/anxiety, parenting children with special needs, and processing the emotional hardships associated with health concerns and aging. Together, we'll create new ways to heal.
(608) 602-3986 View (608) 602-3986
Photo of Center for Emotional Resilience, LLC, Psychologist in Madison, WI
Center for Emotional Resilience, LLC
Psychologist, PsyD, BCST
Verified Verified
Madison, WI 53719
Not accepting new clients
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
(608) 480-6742 View (608) 480-6742
Photo of Wildflower Expressive Arts Therapies, Clinical Social Work/Therapist in Madison, WI
Wildflower Expressive Arts Therapies
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53711
My ideal client is looking for an alternative approach to therapy and is open to creative, somatic and holistic healing methods such as Expressive Arts, yoga, or intuitive approaches. I look forward to meeting with you and seeing what we can create together!
My ideal client is looking for an alternative approach to therapy and is open to creative, somatic and holistic healing methods such as Expressive Arts, yoga, or intuitive approaches. I look forward to meeting with you and seeing what we can create together!
(608) 564-5860 x3 View (608) 564-5860 x3
Photo of Heidi Sigmund, Psychologist in Madison, WI
Heidi Sigmund
Psychologist, PsyD
Verified Verified
2 Endorsed
Madison, WI 53703
Not accepting new clients
Mental health struggles are normal, and we can all benefit from support from time to time. I am committed to de-stigmatizing the therapy experience, as even the most skilled and strongest among us have sought out ways to improve our lives. Therapy simply allows you the opportunity to obtain support in an objective, supportive, and safe environment. You may have a clear understanding of your specific treatment goals, or you may just feel as if you are struggling but are not sure why. Both are normal. We will work collaboratively to clarify your specific goals and develop a plan to improve your quality of life.
Mental health struggles are normal, and we can all benefit from support from time to time. I am committed to de-stigmatizing the therapy experience, as even the most skilled and strongest among us have sought out ways to improve our lives. Therapy simply allows you the opportunity to obtain support in an objective, supportive, and safe environment. You may have a clear understanding of your specific treatment goals, or you may just feel as if you are struggling but are not sure why. Both are normal. We will work collaboratively to clarify your specific goals and develop a plan to improve your quality of life.
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Photo of Jennifer E Sampson, Clinical Social Work/Therapist in Madison, WI
Jennifer E Sampson
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Madison, WI 53705  (Online Only)
Are you looking for answers? Has it been difficult getting to this point? There is hope for change and growth. I will work collaboratively with you to develop and implement strategies to improved your mental health and functioning in a safe, supportive, and judgement-free environment. My therapeutic philosophy is that everyone has the internal capacity to heal and grow with appropriate support and guidance.
Are you looking for answers? Has it been difficult getting to this point? There is hope for change and growth. I will work collaboratively with you to develop and implement strategies to improved your mental health and functioning in a safe, supportive, and judgement-free environment. My therapeutic philosophy is that everyone has the internal capacity to heal and grow with appropriate support and guidance.
(608) 336-3380 View (608) 336-3380
Photo of Deseree Nehrkorn, Licensed Professional Counselor in Madison, WI
Deseree Nehrkorn
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53718
Deseree Nehrkorn is a Licensed Professional Counselor in WI. She received her Master's in Clinical Mental Health Counseling from Capella University and her Bachelor's in Clinical Psychology from the University of Wisconsin-Stevens Point. Deseree creates a safe, inclusive space free from judgment or shame to provide quality, strength based treatment. She effectively collaborates with clients to identify their specific goals to empower each person to live their best life.
Deseree Nehrkorn is a Licensed Professional Counselor in WI. She received her Master's in Clinical Mental Health Counseling from Capella University and her Bachelor's in Clinical Psychology from the University of Wisconsin-Stevens Point. Deseree creates a safe, inclusive space free from judgment or shame to provide quality, strength based treatment. She effectively collaborates with clients to identify their specific goals to empower each person to live their best life.
(608) 597-6335 View (608) 597-6335
Photo of Julie Jensen, Marriage & Family Therapist in Madison, WI
Julie Jensen
Marriage & Family Therapist, MS MFT
Verified Verified
1 Endorsed
Madison, WI 53719
Waitlist for new clients
As a Marriage and Family Therapist, I often see folks when they are going through an adjustment period. Maybe they're heading into middle school or college, or they are an adult who has their firstborn leaving the nest. I see clients who are reaching mid-life with unanswered questions and couples who are finding that one or both of them have changed. Many are feeling lingering effects from the pandemic and the global issues that we face. During these transition times, finding support, new strategies and tools can be helpful.
As a Marriage and Family Therapist, I often see folks when they are going through an adjustment period. Maybe they're heading into middle school or college, or they are an adult who has their firstborn leaving the nest. I see clients who are reaching mid-life with unanswered questions and couples who are finding that one or both of them have changed. Many are feeling lingering effects from the pandemic and the global issues that we face. During these transition times, finding support, new strategies and tools can be helpful.
(608) 492-6537 View (608) 492-6537
Photo of Carolyn J. Moynihan-Bradt, Clinical Social Work/Therapist in Madison, WI
Carolyn J. Moynihan-Bradt
Clinical Social Work/Therapist
Verified Verified
Madison, WI 53711
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
(608) 247-5295 View (608) 247-5295
Photo of Shannon Kostuck, Clinical Social Work/Therapist in Madison, WI
Shannon Kostuck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53713  (Online Only)
Shannon works with adolescents and adults to provide evidence-based psychotherapy for the treatment of PTSD, Anxiety Disorders, Mood Disorders and co-occurring Substance Abuse Disorders. She is a subject matter expert in the field of Suicide Prevention and has extensive experience working with individuals and families around the delicate subject of suicidality. Shannon places high value on a strengths-based approach to treatment. Her commitment to model fidelity yields data driven outcomes for clients with durable results promoting client’s to overcome mental health barriers and improve quality of life across life domains.
Shannon works with adolescents and adults to provide evidence-based psychotherapy for the treatment of PTSD, Anxiety Disorders, Mood Disorders and co-occurring Substance Abuse Disorders. She is a subject matter expert in the field of Suicide Prevention and has extensive experience working with individuals and families around the delicate subject of suicidality. Shannon places high value on a strengths-based approach to treatment. Her commitment to model fidelity yields data driven outcomes for clients with durable results promoting client’s to overcome mental health barriers and improve quality of life across life domains.
(608) 673-4085 View (608) 673-4085
Photo of Alison Manley, Licensed Professional Counselor in Madison, WI
Alison Manley
Licensed Professional Counselor, LPC, CEDS
Verified Verified
Madison, WI 53719
Ali Manley (she/her) is a Certified Eating Disorder Specialist (CEDS). In therapy, Ali works hard to strike a balance between helping clients learn and use new skills, and gaining insight into past experiences. Ali strives to forge a therapeutic relationship that feels safe, supportive, and goal-orientated. She highly values authenticity and connection in the therapeutic relationship and encourages clients to be their true selves—both in and out of session. She is creative, nonjudgmental, and proud to be trauma-informed, queer-affirming/competent, trans-affirming/competent, sex-positive, and poly- and kink-friendly and knowledgable.
Ali Manley (she/her) is a Certified Eating Disorder Specialist (CEDS). In therapy, Ali works hard to strike a balance between helping clients learn and use new skills, and gaining insight into past experiences. Ali strives to forge a therapeutic relationship that feels safe, supportive, and goal-orientated. She highly values authenticity and connection in the therapeutic relationship and encourages clients to be their true selves—both in and out of session. She is creative, nonjudgmental, and proud to be trauma-informed, queer-affirming/competent, trans-affirming/competent, sex-positive, and poly- and kink-friendly and knowledgable.
(608) 299-4214 View (608) 299-4214
Photo of Jeannie Lindskog, Licensed Professional Counselor in Madison, WI
Jeannie Lindskog
Licensed Professional Counselor, MA, LPC, PSC
Verified Verified
Madison, WI 53718  (Online Only)
Do you find yourself suffering from more stress and anxiety than usual? I offer exclusively online therapy sessions. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire. I work with adults and adolescents around issues of depression, anxiety, stress, loss, family and marital relationships . I have over 30 years of experience and my clinical background spans across age, gender, racial/ethnic groups, sexual orientation and socioeconomic status. I offer empathy, experience and a non-judgmental approach in the therapeutic relationship.
Do you find yourself suffering from more stress and anxiety than usual? I offer exclusively online therapy sessions. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire. I work with adults and adolescents around issues of depression, anxiety, stress, loss, family and marital relationships . I have over 30 years of experience and my clinical background spans across age, gender, racial/ethnic groups, sexual orientation and socioeconomic status. I offer empathy, experience and a non-judgmental approach in the therapeutic relationship.
(262) 279-1733 View (262) 279-1733
Photo of Petrovnia Charles, Clinical Social Work/Therapist in Madison, WI
Petrovnia Charles
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53703
Petrovnia Charles is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2014. Petrovnia helps clients by being trauma-trained with a focus on intersectionalities. Outside of work, Petrovnia enjoys gardening, line dancing, writing poetry, cooking, playing piano, and American Sign Language (ASL).
Petrovnia Charles is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2014. Petrovnia helps clients by being trauma-trained with a focus on intersectionalities. Outside of work, Petrovnia enjoys gardening, line dancing, writing poetry, cooking, playing piano, and American Sign Language (ASL).
(608) 496-9400 View (608) 496-9400
Photo of Abigail Heuring, Marriage & Family Therapist in Madison, WI
Abigail Heuring
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53713
Abigail Heuring is a Licensed Marriage and Family Therapist, who has been practicing since 2019. She graduated from Edgewood College with a degree in Marriage and Family Therapy. She believes in a collaborative approach and is drawn to helping people develop their own resources and learn to harness their own strengths and wisdom to effect change. Her main areas of focus include Systemic Therapy, Couples Work, Grief and Post-Partum Depression and Anxiety. In her spare time, Abby enjoys spending time with her friends and family, going on walks with her dog, and enjoying the outdoors.
Abigail Heuring is a Licensed Marriage and Family Therapist, who has been practicing since 2019. She graduated from Edgewood College with a degree in Marriage and Family Therapy. She believes in a collaborative approach and is drawn to helping people develop their own resources and learn to harness their own strengths and wisdom to effect change. Her main areas of focus include Systemic Therapy, Couples Work, Grief and Post-Partum Depression and Anxiety. In her spare time, Abby enjoys spending time with her friends and family, going on walks with her dog, and enjoying the outdoors.
(608) 602-2742 View (608) 602-2742
Photo of Kristin Hartung, Marriage & Family Therapist in Madison, WI
Kristin Hartung
Marriage & Family Therapist, MFT-IT, MS
Verified Verified
Madison, WI 53717
I am passionate about helping couples form loving relationships by enhancing communication, connection, intimacy, and conflict resolution skills. I have completed level 1 and 2 in Gottman Trainings and use that as the foundational framework for guiding sessions together. I also work with individuals experiencing a wide variety of issues including those who need help managing conflict within their relationships, creating work-life balance, processing previous traumatic experiences, and navigating major life changes.
I am passionate about helping couples form loving relationships by enhancing communication, connection, intimacy, and conflict resolution skills. I have completed level 1 and 2 in Gottman Trainings and use that as the foundational framework for guiding sessions together. I also work with individuals experiencing a wide variety of issues including those who need help managing conflict within their relationships, creating work-life balance, processing previous traumatic experiences, and navigating major life changes.
(608) 530-6361 View (608) 530-6361
Photo of Anne Patricia Maxwell, Psychologist in Madison, WI
Anne Patricia Maxwell
Psychologist, PhD
Verified Verified
Madison, WI 53713  (Online Only)
I work with adolescents and adults who struggle with anxiety, depression, grief and adjustment to transitions (moving, starting college, changing jobs, changes in relationships). I also work with specific diagnoses including panic disorder, OCD, generalized anxiety disorder, ADD/ADHD, and autism. I am certified to treat children, adolescents and young adults with internet addictions (e.g., gaming, social media, compulsive information seeking).
I work with adolescents and adults who struggle with anxiety, depression, grief and adjustment to transitions (moving, starting college, changing jobs, changes in relationships). I also work with specific diagnoses including panic disorder, OCD, generalized anxiety disorder, ADD/ADHD, and autism. I am certified to treat children, adolescents and young adults with internet addictions (e.g., gaming, social media, compulsive information seeking).
(608) 413-3734 View (608) 413-3734
Photo of Will Hector, Marriage & Family Therapist in Madison, WI
Will Hector
Marriage & Family Therapist, MA, MFT
Verified Verified
Madison, WI 53705
I work with heterosexual and same-sex couples on issues of communication, integrating families, sexuality, power dynamics, attachment, trust, and infidelity. I also work with individuals on grief, relationship issues, depression and anxiety, spiritual inquiry, life transitions, and vocational calling. I hold an empathetic understanding of every client's unique worldview -- and respect how each individual arrives there. I provide compassionate, holistic, and practical support for your healing journey. Thank you for considering therapy as part of your path.
I work with heterosexual and same-sex couples on issues of communication, integrating families, sexuality, power dynamics, attachment, trust, and infidelity. I also work with individuals on grief, relationship issues, depression and anxiety, spiritual inquiry, life transitions, and vocational calling. I hold an empathetic understanding of every client's unique worldview -- and respect how each individual arrives there. I provide compassionate, holistic, and practical support for your healing journey. Thank you for considering therapy as part of your path.
(608) 719-3657 View (608) 719-3657

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
75% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

53% Quartz
51% Other
50% BlueCross and BlueShield

How Therapists in Madison, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.