Therapists in Nassau County, NY

Are you someone who has been feeling "stuck" and unclear how to move forward? Do you struggle with managing your emotions and experiences in life? Whether you have experience with counseling or are seeking treatment for the first time, I'm here to support you on your journey - whatever it may look like. Do you struggle with anxiety in daily life? Low mood? Do you feel as if your past experiences have imprinted you in a negative way? Do these struggles affect your interpersonal relationships and self-esteem? If so, know you are not alone.

People begin to heal when they feel heard. This is the first step on your journey to healing. Have you been surrounded by feelings of anxiety, stress or depression? Have you experienced grief or loss in your life? Have you encountered a traumatic event? You do not have to go through this alone. In my sessions, I strive to create a non-judgmental and empathetic environment where you can safely explore these challenges. At first these hurdles seem impossible to overcome, but by working together we can make individualized, achievable goals that will provide the tools for you to conquer these barriers.

Would you like to dive into your actions, behaviors, and patterns to understand yourself and construct continual change? Do you find yourself wanting to enhance your perspective, options, and solutions? Are you motivated to improve relationships and create healthier ways of coping? Here, the commitment is to you! I create an open space for you to make your own. I encourage the journey of self-understanding, self-awareness, motivation, and growth. Together we can tune into you, identify patterns, gain insight, and initiate change. I use multiple approaches, including IFS, CBT, and DBT, that can be developed to best suit you.

Different life transitions can be quite difficult  to deal with, whether its small events, divorce, marriage, dating, or other major life transitions. We all go through struggles and I want you to know I'm here.

Do you find yourself feeling anxious, overwhelmed and replaying the same thoughts in your head over and over again? You don't feel like yourself anymore. The excessive nervousness, fear, worry, procrastination and emotional distress is wearing you down and negatively impacting your life. You want to feel like yourself again, before anxiety set in. I can help you get there.

As we go through different stages of life; we might have difficulty dealing with certain life experiences like trauma, PTSD, domestic violence, struggling to understand our mental illness, and struggling to cope in a world that sees us as disabled. My counseling technique is the Person-Centered Approach where the client is directing their course of treatment. This allows the client to be the driver and not the therapist.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Many people seek out therapy because of stress, feelings of sadness, relationship problems or just some aspect of their life is becoming a challenge to navigate. I am a trained Psychotherapist with over 15 years experience who approaches each client as an individual offering an empathetic and supportive perspective to help clients develop positive coping skills to sort through these challenges. I have extensive experience working with children, adolescents and adults providing a supportive environment to help promote mental health.

Do you need someone to talk to or a mediator? I am a licensed clinical social worker. I provide individual and couples counseling. I specialize in working with adults 18+ and couples who are struggling with symptoms of anxiety, depression, anger, impulse control, confidence, family issues, relationship difficulties, and trauma. I help clients gain insight into their past, thought processes and behaviors and develop skills to improve their overall wellbeing and interactions. I accept insurance clients through TalkSpace. My self pay rate is $80 for 1 hour session for individual and couples counseling.

Anxiety, depression, anger, insecurities, and trauma can make even our simplest daily routine seem daunting and prevent us from living a full, happy life. Addressing the issues that contribute to these symptoms increases self-esteem, improves relationships, optimizes work/school performance, and helps with over-all quality of life—but it does not have to be done alone. Therapy can provide you with the support and tools you need to overcome challenges in these areas and live your life to your full potential.

What do we do when everything in our world, and the world around us, no longer feels safe and secure? Who do we turn to when our very foundation has been rocked? There are times in our lives when we face challenges. You do not have to struggle every day! You do not have to do it alone! I am a Licensed Clinical Social Worker who has been in the field for over 20 years. I specialize in working with those who struggle with depression, anxiety, trauma, substance abuse and family conflict. You are not alone, we are all in this together.

Are you unhappy or unfulfilled in your life, your marriage, your job? Having difficulty dealing with the stress of infertility, postpartum or parenting? Perhaps you are feeling stressed, tired, anxious, depressed? Or are you thinking about Bariatric surgery and want to explore emotional connection to surgery or need an Evaluation? Let me help you! I am a practicing psychotherapist for over 20 years. I have experience with children, adolescents and adults. Dealing with Depression, Mood disorders, Personality disorders, Marriage and Family issues, etc.

Sometimes we become overwhelmed with life's many challenges and can't seem to get things right. Stress can overtake our lives and leave us feeling bog down, thus feeling stagnant or repeating the same negative patterns. Together I can help you achieve a personal sense of well being through counseling. My therapeutic approach is an interactive goal oriented approach using cognitive behavior therapy. Our thoughts, emotions and behaviors essentially create our lives! They can create within us tremendous sadness or overwhelming joy.

My personal philosophy in life is that you can do anything you set your mind to when you have the support and faith to spur you forward. Without support or a belief system, I believe it’s harder if not impossible to be a better/matured version of yourself. If you have felt stuck or felt unmotivated by life's present challenges or past hurts and pains or just overwhelmed by it all, You have a place to find that comfort, guidance, and solutions, where it was believed there, were not.

Pushing through everyday life can sometimes be a challenge, especially when your mental health is suffering. Your mental health plays an integral role in your ability to flourish in all aspects of your life. These days, there are so many things that can impact your mental health and make it difficult for you to live up to your full potential. Providing individuals, couples and families with unconditional support and understanding is of great importance to me. I strive to create a safe environment for you, free of judgement and expectations, so healing can begin.

Anxiety, insecurity, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

“Fitting in allows you to blend in with everyone else, but being different allows you to be yourself, to be unique, and to be more creative.” – Sonya Parker. Do you often get comments about how different you are? It is ok to be different and unique, it allows you to be capable of self-acceptance. I am a firm believer that everyone's path in life is different, what we need to discover is how we will go about this path that we have been presented with. Sometimes, life can become difficult and feel like a never ending obstacle. Together we can overcome this obstacle and not let it defer you from your path.

Living your life with anxiety, depression, anger, or unprocessed trauma, not only can delay your accomplishments, but prevent you from living a full and happy life. Specializing in anxiety and depression, I draw from several different therapeutic approaches, such as CBT and DBT to help you gain back control of your life and work through whatever roadblocks are holding you back. I believe nothing is unobtainable if you have the right support.