Therapists in Foggy Bottom, Washington, DC

Photo of Zachariah Stutman, Psychologist in Foggy Bottom, Washington, DC
Zachariah Stutman
Psychologist, PsyD
Verified Verified
Foggy Bottom, Washington, DC 20036
Grounded in the alliance between the patient and clinician, psychotherapy provides a forum to communicate, organize, and manage thoughts and feelings. Treatment focuses on the expression and examination of emotion, exploration of avoidances, and identification of recurring themes and patterns. In addition to the cathartic impact, psychotherapy engenders flexibility of thought, tolerance, and opportunities to make more informed choices. I provide individual, couples, and family therapy for a variety of concerns, including: • Depression • Anxiety • Trauma • Relational difficulties and interpersonal conflict • Life transitions • Loss and grief • Stress management.
Grounded in the alliance between the patient and clinician, psychotherapy provides a forum to communicate, organize, and manage thoughts and feelings. Treatment focuses on the expression and examination of emotion, exploration of avoidances, and identification of recurring themes and patterns. In addition to the cathartic impact, psychotherapy engenders flexibility of thought, tolerance, and opportunities to make more informed choices. I provide individual, couples, and family therapy for a variety of concerns, including: • Depression • Anxiety • Trauma • Relational difficulties and interpersonal conflict • Life transitions • Loss and grief • Stress management.
(202) 999-3194 View (202) 999-3194
Photo of Camille Espinoza, Clinical Social Work/Therapist in Foggy Bottom, Washington, DC
Camille Espinoza
Clinical Social Work/Therapist, LCSW-C, LICSW, MSPH
Verified Verified
6 Endorsed
Foggy Bottom, Washington, DC 20006
Get qualified help for your relationship from a couple's therapy specialist and AASECT certified sex therapist. You'll receive hands-on support to work through your conflicts about identity, money, intimacy, children, family, career, emotions, or major life decisions. No matter where you are in your relationship, therapy can help you connect, repair and grow. Using a combination of effective therapy models and the latest research, we will work together to achieve your relationship goals by practicing new skills in session. We can also address any concerns you have about sex and intimacy.
Get qualified help for your relationship from a couple's therapy specialist and AASECT certified sex therapist. You'll receive hands-on support to work through your conflicts about identity, money, intimacy, children, family, career, emotions, or major life decisions. No matter where you are in your relationship, therapy can help you connect, repair and grow. Using a combination of effective therapy models and the latest research, we will work together to achieve your relationship goals by practicing new skills in session. We can also address any concerns you have about sex and intimacy.
(202) 951-8531 View (202) 951-8531
Photo of Aisha Tyehimba, Licensed Professional Counselor in Foggy Bottom, Washington, DC
Aisha Tyehimba
Licensed Professional Counselor, LPC, MA, BA
Verified Verified
1 Endorsed
Foggy Bottom, Washington, DC 20006  (Online Only)
You look good on paper. You have the degree/s, maybe even the title. But something isn't quite right when you look in the mirror or look around at you and/or your family. It's a big step for anyone to recognize that what you've been doing isn't working. Depressed about your circumstances? Anxious about not yet showing up as the fantasy version of yourself. Feeling like you don't belong or don't deserve to be seen as good as you know you are but won't allow yourself to believe? Let's examine your narrative and find the path to how YOU will redefine your best self.
You look good on paper. You have the degree/s, maybe even the title. But something isn't quite right when you look in the mirror or look around at you and/or your family. It's a big step for anyone to recognize that what you've been doing isn't working. Depressed about your circumstances? Anxious about not yet showing up as the fantasy version of yourself. Feeling like you don't belong or don't deserve to be seen as good as you know you are but won't allow yourself to believe? Let's examine your narrative and find the path to how YOU will redefine your best self.
(202) 335-6829 View (202) 335-6829
Photo of Victoria Campbell, Licensed Professional Counselor in Foggy Bottom, Washington, DC
Victoria Campbell
Licensed Professional Counselor, LPCC
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
Do you have so much on your mind all at once that it is difficult to understand it all and communicate your thoughts and feelings? Do you feel overwhelmed with life changes and need someone to process them with? Do you just need a non-judgmental space to explore your inner thoughts and emotions?
Do you have so much on your mind all at once that it is difficult to understand it all and communicate your thoughts and feelings? Do you feel overwhelmed with life changes and need someone to process them with? Do you just need a non-judgmental space to explore your inner thoughts and emotions?
(202) 517-0843 View (202) 517-0843
Photo of Angela C Johnson, Licensed Professional Counselor in Foggy Bottom, Washington, DC
Angela C Johnson
Licensed Professional Counselor, EdD, LPC
Verified Verified
Foggy Bottom, Washington, DC 20036
I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.
I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.
(240) 293-2588 View (240) 293-2588
Photo of Terah Ryan, Clinical Social Work/Therapist in Foggy Bottom, Washington, DC
Terah Ryan
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
(202) 883-4787 View (202) 883-4787
Photo of David Manolof, Clinical Social Work/Therapist in Foggy Bottom, Washington, DC
David Manolof
Clinical Social Work/Therapist, LGSW
Verified Verified
Foggy Bottom, Washington, DC 20036
Not accepting new clients
As a bilingual therapist who values a collaborative approach, I am here to accompany you on your journey to understanding the deeper roots of your experiences and how they impact your daily life. I am fluent in both Spanish and English, and can work in either preferred language. Through exploring your past experiences, relationships, and patterns, we will uncover underlying factors that shape your current thoughts, emotions, and behaviors. The development of a trusting therapeutic alliance and the facilitation of self-reflection will enable you to see things from a new perspective and empower you to take meaningful actions.
As a bilingual therapist who values a collaborative approach, I am here to accompany you on your journey to understanding the deeper roots of your experiences and how they impact your daily life. I am fluent in both Spanish and English, and can work in either preferred language. Through exploring your past experiences, relationships, and patterns, we will uncover underlying factors that shape your current thoughts, emotions, and behaviors. The development of a trusting therapeutic alliance and the facilitation of self-reflection will enable you to see things from a new perspective and empower you to take meaningful actions.
(202) 804-0361 View (202) 804-0361
Photo of Cynthia Wang, Counselor in Foggy Bottom, Washington, DC
Cynthia Wang
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Foggy Bottom, Washington, DC 20052  (Online Only)
Waitlist for new clients
There are points in life when you might feel that you have lost control of how you are living. In our time together, I help navigate what’s causing you distress by inviting you to turn inward and reconnect with your inner resources. My clinical focus is working with individuals going through challenging life transitions, anxiety, depression, trauma, family/cultural conflict, and grief.
There are points in life when you might feel that you have lost control of how you are living. In our time together, I help navigate what’s causing you distress by inviting you to turn inward and reconnect with your inner resources. My clinical focus is working with individuals going through challenging life transitions, anxiety, depression, trauma, family/cultural conflict, and grief.
(202) 733-6669 View (202) 733-6669
Photo of Charles Harney, Clinical Social Work/Therapist in Foggy Bottom, Washington, DC
Charles Harney
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Foggy Bottom, Washington, DC 20036
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
(202) 831-3804 View (202) 831-3804
Photo of Alexander Gorodetsky, Licensed Professional Counselor in Foggy Bottom, Washington, DC
Alexander Gorodetsky
Licensed Professional Counselor, MA, LPC
Verified Verified
Foggy Bottom, Washington, DC 20006
As children, we are learning from interactions with our parents who we are and how to fit into the world around us. After we leave home, we become our own parents as we continue to learn about ourselves and how to find our own place in life. And when we have families of our own, we are now parents both for our children and for ourselves, as we continue to understand more about who we are. I provide a warm, empathic and accepting environment where you can explore your current life challenges, as well as address past issues that impact your everyday life.
As children, we are learning from interactions with our parents who we are and how to fit into the world around us. After we leave home, we become our own parents as we continue to learn about ourselves and how to find our own place in life. And when we have families of our own, we are now parents both for our children and for ourselves, as we continue to understand more about who we are. I provide a warm, empathic and accepting environment where you can explore your current life challenges, as well as address past issues that impact your everyday life.
(301) 355-2172 View (301) 355-2172
Photo of Cherian Verghese, Psychologist in Foggy Bottom, Washington, DC
Cherian Verghese
Psychologist, PhD
Verified Verified
Foggy Bottom, Washington, DC 20006
My aim in individual and couple therapy is to help you with your life challenges - whether it is with anxity, depression, self-esteem, conflictual and/or less than satisfactory relationships and intimacies, understanding and overcoming the limiting, even crippling, effects of early life traumas on your life at present. I believe that the safety of a confidential therapeutic environment is ideal for us to explore problems together and find ways to move forward to a more rewarding and satisfying life.
My aim in individual and couple therapy is to help you with your life challenges - whether it is with anxity, depression, self-esteem, conflictual and/or less than satisfactory relationships and intimacies, understanding and overcoming the limiting, even crippling, effects of early life traumas on your life at present. I believe that the safety of a confidential therapeutic environment is ideal for us to explore problems together and find ways to move forward to a more rewarding and satisfying life.
(202) 670-3905 View (202) 670-3905
Photo of Martha Dupecher, Clinical Social Work/Therapist in Foggy Bottom, Washington, DC
Martha Dupecher
Clinical Social Work/Therapist, PhD, MSW
Verified Verified
Foggy Bottom, Washington, DC 20037
By the time people get to me they’ve often tried many things. They’ve read self-help books, perused articles, confided in friends about problems that just don’t seem to go away. Those issues span the gamut, from difficulty with family members to on-the-job problems, to outright trauma, to a nagging sense of dissatisfaction with life. “What can I do about this?” people want to know. My answer is usually something along the lines of “Let’s try to understand more.” Things are often not what they seem at first glance. My office is a place to figure things out, to increase empathy for yourself and others, and to make needed changes.
By the time people get to me they’ve often tried many things. They’ve read self-help books, perused articles, confided in friends about problems that just don’t seem to go away. Those issues span the gamut, from difficulty with family members to on-the-job problems, to outright trauma, to a nagging sense of dissatisfaction with life. “What can I do about this?” people want to know. My answer is usually something along the lines of “Let’s try to understand more.” Things are often not what they seem at first glance. My office is a place to figure things out, to increase empathy for yourself and others, and to make needed changes.
(202) 760-4890 View (202) 760-4890
Photo of Erica (Suh) Lee, Licensed Professional Counselor in Foggy Bottom, Washington, DC
Erica (Suh) Lee
Licensed Professional Counselor, MS, LPC
Verified Verified
Foggy Bottom, Washington, DC 20037  (Online Only)
Sometimes there are significant disruptions in life that not only affect the present, but also the future. They have the potential to impact how we see ourselves, how we talk to ourselves and others, and can even create negative beliefs about our world. I believe our past experiences shape who we are and how we interact with people today and in the future. My goal is to help you explore different areas of your life that need love and healing, and equip you with the strategies you need to handle what life throws at you. I also believe in using the strengths you already have to help you use them for healing, growth, and change.
Sometimes there are significant disruptions in life that not only affect the present, but also the future. They have the potential to impact how we see ourselves, how we talk to ourselves and others, and can even create negative beliefs about our world. I believe our past experiences shape who we are and how we interact with people today and in the future. My goal is to help you explore different areas of your life that need love and healing, and equip you with the strategies you need to handle what life throws at you. I also believe in using the strengths you already have to help you use them for healing, growth, and change.
(202) 932-7255 View (202) 932-7255
Photo of The Meltzer Center in Foggy Bottom, Washington, DC
The Meltzer Center
PhD
Verified Verified
Foggy Bottom, Washington, DC 20006
The Meltzer Center provides a variety of low fee assessment and therapy mental health services to individuals within the Washington, DC metro area. We are located at George Washington University, near the Foggy Bottom metro. We offer evidence-based individual, family, group (see below for current group description), and couples therapy (CBT, etc.) to address a wide variety of psychological problems, relationship issues, and personal concerns.
The Meltzer Center provides a variety of low fee assessment and therapy mental health services to individuals within the Washington, DC metro area. We are located at George Washington University, near the Foggy Bottom metro. We offer evidence-based individual, family, group (see below for current group description), and couples therapy (CBT, etc.) to address a wide variety of psychological problems, relationship issues, and personal concerns.
(202) 618-5182 View (202) 618-5182
Photo of Alexander Ante Lupis, Psychologist in Foggy Bottom, Washington, DC
Alexander Ante Lupis
Psychologist, PhD
Verified Verified
Foggy Bottom, Washington, DC 20006
My psychotherapy practice focuses on: 1) working professionals (managers, lawyers, professors, graduate students) to improve their work/academic performance, emotional self-care, better managing difficult emotions and relationships, increasing understand of how past experiences are affecting current mood and performance; 2) working with parent and children/teens to improve the quality / flexibility of relationships and parenting skills (helping children better regulate emotions and behaviors), as well as understand how past family-of-origin experiences may be influencing their current parenting style (reflective parenting).
My psychotherapy practice focuses on: 1) working professionals (managers, lawyers, professors, graduate students) to improve their work/academic performance, emotional self-care, better managing difficult emotions and relationships, increasing understand of how past experiences are affecting current mood and performance; 2) working with parent and children/teens to improve the quality / flexibility of relationships and parenting skills (helping children better regulate emotions and behaviors), as well as understand how past family-of-origin experiences may be influencing their current parenting style (reflective parenting).
(202) 804-1078 View (202) 804-1078
Beth Altman
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Foggy Bottom, Washington, DC 20006
Looking for new perspectives to change recurrent patterns that aren't leading to desired outcomes? Aspiring to develop new ways to approach challenges in a relationship? Wanting to move past a relationship that is no longer working? Wanting to improve coping with traumatic or distressing experience, illness, or loss? Looking to better cope with troubling depression or anxiety; or wanting to re-think career decisions? These are some of the issues that people bring to my practice. I am a therapist with 30+ years experience and am committed to assisting people who are feeling stuck with what hasn't been working.
Looking for new perspectives to change recurrent patterns that aren't leading to desired outcomes? Aspiring to develop new ways to approach challenges in a relationship? Wanting to move past a relationship that is no longer working? Wanting to improve coping with traumatic or distressing experience, illness, or loss? Looking to better cope with troubling depression or anxiety; or wanting to re-think career decisions? These are some of the issues that people bring to my practice. I am a therapist with 30+ years experience and am committed to assisting people who are feeling stuck with what hasn't been working.
(202) 800-1901 View (202) 800-1901
Photo of Brooke Baker, Licensed Professional Counselor in Foggy Bottom, Washington, DC
Brooke Baker
Licensed Professional Counselor, LPC
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
Have you been feeling like there must be more to this life than the status quo? My ideal client is someone who wants to take their approach to living a good life to the next level. If you are someone who has a stable and secure life and yet you still feel unfulfilled, I would very likely be a good fit for you. I help people learn how to unlock their potential so they can perform better; have more energy; stay connected to their goals; pursue a more satisfying career; improve their relationships; have more success with dating (as well as being happy while single); and establish sustainable healthy habits - just to name a few.
Have you been feeling like there must be more to this life than the status quo? My ideal client is someone who wants to take their approach to living a good life to the next level. If you are someone who has a stable and secure life and yet you still feel unfulfilled, I would very likely be a good fit for you. I help people learn how to unlock their potential so they can perform better; have more energy; stay connected to their goals; pursue a more satisfying career; improve their relationships; have more success with dating (as well as being happy while single); and establish sustainable healthy habits - just to name a few.
(202) 471-1954 View (202) 471-1954
Photo of Jamie Hunt, Licensed Professional Counselor in Foggy Bottom, Washington, DC
Jamie Hunt
Licensed Professional Counselor, LPC, RDN, NCC
Verified Verified
1 Endorsed
Foggy Bottom, Washington, DC 20036  (Online Only)
Waitlist for new clients
Does feeling guilt, shame, and unworthiness take up all your free time and you feel you can’t stop these thoughts? You are not alone. I understand how difficult this makes life for you- from difficulty concentrating, low energy, avoiding interactions with others, to issues with intimacy in dating/relationships and feeling like you don't fit in. With me, you will learn to identify unhealthy thoughts, habits, and patterns to safely challenge and replace those negative thoughts. You will experience relief from being your own worst critic, improved comfort in socializing with others and feel better about yourself overall.
Does feeling guilt, shame, and unworthiness take up all your free time and you feel you can’t stop these thoughts? You are not alone. I understand how difficult this makes life for you- from difficulty concentrating, low energy, avoiding interactions with others, to issues with intimacy in dating/relationships and feeling like you don't fit in. With me, you will learn to identify unhealthy thoughts, habits, and patterns to safely challenge and replace those negative thoughts. You will experience relief from being your own worst critic, improved comfort in socializing with others and feel better about yourself overall.
(202) 915-9131 View (202) 915-9131
Photo of Stephanie Gilbert, Licensed Professional Counselor in Foggy Bottom, Washington, DC
Stephanie Gilbert
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Foggy Bottom, Washington, DC 20036  (Online Only)
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges often arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with teens as well as adults in their 20s and early 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges often arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with teens as well as adults in their 20s and early 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
(202) 519-9368 View (202) 519-9368
Photo of The Corley Group , Licensed Professional Counselor in Foggy Bottom, Washington, DC
The Corley Group
Licensed Professional Counselor, MA, LPC
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
I believe that you have the ability to achieve fulfilling life goals and to make healthy life choices for yourself. As a Licensed Professional Counselor, my job is to be the catalyst to assist you in the decision making and healing process and to support you in achieving those goals.
I believe that you have the ability to achieve fulfilling life goals and to make healthy life choices for yourself. As a Licensed Professional Counselor, my job is to be the catalyst to assist you in the decision making and healing process and to support you in achieving those goals.
(833) 657-5195 View (833) 657-5195

See more therapy options for Foggy Bottom, Washington

How does your Therapist compare?

Number of Therapists in Foggy Bottom, Washington, DC

400+

Average cost per session

$180

Therapists in Foggy Bottom, Washington, DC who prioritize treating:

94% Anxiety
90% Depression
77% Relationship Issues
75% Self Esteem
69% Grief
67% Trauma and PTSD
67% Stress

Average years in practice

14 Years

Top 3 insurances accepted

65% Cigna and Evernorth
53% BlueCross and BlueShield
53% CareFirst

How Therapists in Foggy Bottom, Washington, DC see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Foggy Bottom, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.