Muzna Mahmood

Pre-Licensed Professional (she, her)

Verified by Psychology Today Verified by Psychology Today

White Plains, NY 10607

Photo of Muzna Mahmood, Pre-Licensed Professional

Life sucks. Trauma makes it worse. One minute, everything’s moving too fast; panic, overthinking, spiraling. The next, you’re stuck, numb, avoiding everything until it’s next year and nothing’s changed. Fun, right? Therapy isn’t about “fixing” you (you’re not a broken chair). It’s about understanding why your brain does what it does. I create space for you to process, feel, and figure out what’s next whether through one-on-one work or my group healing (sometimes we need more one person to help us). Let’s start where you are.

I serve a purpose to help those that have a hard time feeling their feelings. I believe ending stigma is recognizing the power of words and their ability to create thoughts, feelings, experiences, memories, and even realities. Mental health is recognizing the power of those feelings because they can cause a person to do things they normally might not do.

Over the years, I have used Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and even aspects of play therapy to help clients develop skills and understand their emotions and behaviors. In conjunction with psychodynamic therapy, we can work together as a team to bring back control over your life.

Call or Email Muzna Mahmood now for a free 15 minute consultation - (914) 350-6367

My Practice at a Glance

Available online only

White Plains, NY 10607

(914) 350-6367

Paramus, NJ 07652

We offer therapy sessions online, in the comfort of your own home. We're available most weekdays, Saturdays and evenings.

I specialize in Anxiety, Depression and Stress

$85 Per Session

I see individuals and groups

Let's Connect (914) 350-6367

My Practice at a Glance

Available online only

White Plains, NY 10607

(914) 350-6367

Paramus, NJ 07652

We offer therapy sessions online, in the comfort of your own home. We're available most weekdays, Saturdays and evenings.

I specialize in Anxiety, Depression and Stress

$85 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $85
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

We are Out of Network with insurance; however, we work with clients to make therapy accessible and affordable.

Muzna Mahmood

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (914) 350-6367

We are Out of Network with insurance; however, we work with clients to make therapy accessible and affordable.

Muzna Mahmood

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (914) 350-6367

Qualifications

Verified by Psychology Today Supervised by Maria Diaz (New York / 009775-01) Muzna Mahmood

We are a team with 20 years of experience working in the field of Mental Health. We're licensed in the tri-state area of NY, NJ and CT.

Muzna Mahmood

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (914) 350-6367

We are a team with 20 years of experience working in the field of Mental Health. We're licensed in the tri-state area of NY, NJ and CT.

Muzna Mahmood

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (914) 350-6367

Specialties and Expertise

Top Specialties

Anxiety
Depression
Stress

Expertise

Career Counseling
Coping Skills
Life Coaching
Life Transitions
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Suicidal Ideation
Trauma and PTSD
Women's Issues

We work with clients who may be struggling with anxiety or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of our clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."

Muzna Mahmood

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (914) 350-6367

Muzna Mahmood

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (914) 350-6367

Client Focus

Age

Adults

Participants

Individuals ,

Group

Ethnicity

Asian ,

Hispanic and Latino

Age

Adults

Participants

Individuals ,

Group

Ethnicity

Asian ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Experiential Therapy
Person-Centered
Solution Focused Brief (SFBT)
Trauma Focused

We often use Cognitive Behavioral Therapy in our practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, we'll help you learn how to challenge and reframe your thoughts to change and improve your mood and feelings."

Muzna Mahmood

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (914) 350-6367

Muzna Mahmood

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (914) 350-6367

Location

Primary Location

White Plains, NY 10607

(914) 350-6367

Email me

My website

Additional Location

Paramus, NJ 07652

(914) 350-6367

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Williams Bridge

We offer therapy sessions online, in the comfort of your own home. We're available most weekdays, Saturdays and evenings.

Muzna Mahmood

Pre-Licensed Professional

Call for a free consultation now - (914) 350-6367

We offer therapy sessions online, in the comfort of your own home. We're available most weekdays, Saturdays and evenings.

Muzna Mahmood

Pre-Licensed Professional

Call for a free consultation now - (914) 350-6367