Music Therapy in Fogelsville, PA

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Photo of Rebekah Messenger, Licensed Professional Counselor in Fogelsville, PA
Rebekah Messenger
Licensed Professional Counselor, LPC, MT-BC, CCTP
Verified Verified
Allentown, PA 18106
I received my Bachelor's Degree in Music, concentrating in Music Therapy.
I am a Licensed Professional Counselor (LPC) and Board-Certified Music Therapist with over twelve years of clinical experience. Over the years, I have supported children, adolescents, adults, couples, and families through unique challenges. Utilizing a trauma-informed approach, I have supported individuals with anxiety, depression, mood disorders, special needs, out-of-home placement, forensic care, geriatric care, and end-of-life considerations. All my experiences have illustrated not only the perseverance of human nature, but also the potential growth and healing one can achieve at any age.
I received my Bachelor's Degree in Music, concentrating in Music Therapy.
I am a Licensed Professional Counselor (LPC) and Board-Certified Music Therapist with over twelve years of clinical experience. Over the years, I have supported children, adolescents, adults, couples, and families through unique challenges. Utilizing a trauma-informed approach, I have supported individuals with anxiety, depression, mood disorders, special needs, out-of-home placement, forensic care, geriatric care, and end-of-life considerations. All my experiences have illustrated not only the perseverance of human nature, but also the potential growth and healing one can achieve at any age.
(610) 557-3520 View (610) 557-3520
Photo of Hilari Stahler, LPC Intern in Fogelsville, PA
Hilari Stahler
LPC Intern, MT-BC
Verified Verified
Breinigsville, PA 18031
I am committed to embracing a humanistic and client-centered approach to healing. I am passionate about integrating alternative and non-verbal approaches to meet the needs of clients whom traditional talk therapy might be inaccessible. I believe in the power of art, music, movement, and mindfulness as powerful tools for self-expression and healing. These non-verbal modalities can often access emotions and experiences that words alone may struggle to convey. Together, we can explore the multitude of ways to enhance your mental and emotional well-being, and I am excited to guide you on this transformative path.
I am committed to embracing a humanistic and client-centered approach to healing. I am passionate about integrating alternative and non-verbal approaches to meet the needs of clients whom traditional talk therapy might be inaccessible. I believe in the power of art, music, movement, and mindfulness as powerful tools for self-expression and healing. These non-verbal modalities can often access emotions and experiences that words alone may struggle to convey. Together, we can explore the multitude of ways to enhance your mental and emotional well-being, and I am excited to guide you on this transformative path.
(610) 609-8044 View (610) 609-8044
Photo of Day One Counseling, LLC, Clinical Social Work/Therapist in Fogelsville, PA
Day One Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Allentown, PA 18101  (Online Only)
Hi there my name is Laura. I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters from Marywood University and have been practicing for 6 years. I specialize in treating anxiety disorders, womens issues, self-esteem, and trauma. I am best positioned to serve teens, young adults, and middle age adults. My ideal clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life and decisions related to it.
Hi there my name is Laura. I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters from Marywood University and have been practicing for 6 years. I specialize in treating anxiety disorders, womens issues, self-esteem, and trauma. I am best positioned to serve teens, young adults, and middle age adults. My ideal clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life and decisions related to it.
(484) 946-9271 View (484) 946-9271
Photo of Nancy E. Lubow PhD. LPC, MT-BC, Licensed Professional Counselor in Fogelsville, PA
Nancy E. Lubow PhD. LPC, MT-BC
Licensed Professional Counselor, PhD, LPC, MT-BC
Verified Verified
Allentown, PA 18101
I developed a 'whole brain' creative arts therapy to help clients find the words and images that can express their thoughts and emotions. This enables clients to 'see' how their negative behaviors originally developed as a way to cope with high levels of interpersonal stress. The BrainsmART process empowers clients with strategies that organize their emotions as they discharge past traumas from their body and mind. Once emotions are 'seen' and 'named', clients can re-'view' the memories and beliefs and re-route their self-destructive behaviors. The process works creatively to redirect addictive urges into self-empowering action. Call me at 267.261.9987
I developed a 'whole brain' creative arts therapy to help clients find the words and images that can express their thoughts and emotions. This enables clients to 'see' how their negative behaviors originally developed as a way to cope with high levels of interpersonal stress. The BrainsmART process empowers clients with strategies that organize their emotions as they discharge past traumas from their body and mind. Once emotions are 'seen' and 'named', clients can re-'view' the memories and beliefs and re-route their self-destructive behaviors. The process works creatively to redirect addictive urges into self-empowering action. Call me at 267.261.9987
(215) 267-8632 View (215) 267-8632
Photo of Real Life Emotions, LLC, Licensed Professional Counselor in Fogelsville, PA
Real Life Emotions, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Allentown, PA 18103
Whether you are looking to work on a problem that is impacting your daily functioning, or learning how to better care for yourself, we can come up with a care plan together that meets your needs. Therapy can be challenging, but it doesn't have to be hard - and certainly not boring! You are your number one investment. Prioritize yourself.
Whether you are looking to work on a problem that is impacting your daily functioning, or learning how to better care for yourself, we can come up with a care plan together that meets your needs. Therapy can be challenging, but it doesn't have to be hard - and certainly not boring! You are your number one investment. Prioritize yourself.
(267) 578-3121 View (267) 578-3121
Photo of Denise Kilby New Hope MHCLC Assoc, Pastoral Counselor in Fogelsville, PA
Denise Kilby New Hope MHCLC Assoc
Pastoral Counselor, BCACLC, BCMHC , CBHP, CCM
Verified Verified
Allentown, PA 18101  (Online Only)
True change comes from within, I believe that no one should have to figure out life alone. I help individuals live to their full God-given potential. If you are tired of living in a rut of disappointments and the desperation of not knowing how to move beyond the circumstances you find yourself in, reach out to me. If you are struggling with setting healthy boundaries, anxiety, depression, ADHD-related lack of focus or organization, making poor choices, and unhealthy patterns toward relationships, or find yourself distant from God, reach out to me. I am fully bilingual in English and Spanish and I want to walk alongside you.
True change comes from within, I believe that no one should have to figure out life alone. I help individuals live to their full God-given potential. If you are tired of living in a rut of disappointments and the desperation of not knowing how to move beyond the circumstances you find yourself in, reach out to me. If you are struggling with setting healthy boundaries, anxiety, depression, ADHD-related lack of focus or organization, making poor choices, and unhealthy patterns toward relationships, or find yourself distant from God, reach out to me. I am fully bilingual in English and Spanish and I want to walk alongside you.
(484) 218-2474 View (484) 218-2474
Photo of El Rincon Counseling Services- Mrs. Edith Torres, Drug & Alcohol Counselor in Fogelsville, PA
El Rincon Counseling Services- Mrs. Edith Torres
Drug & Alcohol Counselor, MHS, ICAADC
Verified Verified
Allentown, PA 18104
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients. Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of addiction, living with a person with substance use disorders or emotional issues, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, family concerns, multicultural issues, life transitions, anger, grief, relationship issues, and more.
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients. Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of addiction, living with a person with substance use disorders or emotional issues, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, family concerns, multicultural issues, life transitions, anger, grief, relationship issues, and more.
(610) 897-0478 View (610) 897-0478

Online Therapists

Photo of TheyLoveThem LLC in Fogelsville, PA
TheyLoveThem LLC
MS, MT-BC
Verified Verified
Media, PA 19063
Hello there! I'm Love Them, MS, MT-BC. An ideal client can expect me to treat them with honesty, compassion, and empathy for their situation. They can also expect a pretty flexible schedule to fit their needs. What I offer: Expressive Music Journaling, voice training, trauma-informed person-centered psychotherapy with clients from all walks of life, and vocal music therapy/improvisation. I am also open to putting on favorite music and exploring memories that arise, and discussing them! My prices are a sliding scale of $100-140 per session, but financial need (case by case basis) can bring prices as low as $50 per session. Reach out!
Hello there! I'm Love Them, MS, MT-BC. An ideal client can expect me to treat them with honesty, compassion, and empathy for their situation. They can also expect a pretty flexible schedule to fit their needs. What I offer: Expressive Music Journaling, voice training, trauma-informed person-centered psychotherapy with clients from all walks of life, and vocal music therapy/improvisation. I am also open to putting on favorite music and exploring memories that arise, and discussing them! My prices are a sliding scale of $100-140 per session, but financial need (case by case basis) can bring prices as low as $50 per session. Reach out!
(484) 218-2301 View (484) 218-2301
Photo of Dr. Anna Hahn Weaver, Licensed Professional Counselor in Fogelsville, PA
Dr. Anna Hahn Weaver
Licensed Professional Counselor, PhD, LPC, MAMT-BC
Verified Verified
1 Endorsed
York Haven, PA 17370  (Online Only)
I currently work using Teletherapy in PA and FL. 6 children's openings have just become available! I have over 20 years of experience in both Psychotherapy and Board-Certified Music Therapy where I am trained in both Psychotherapeutic and Medical Models. I enjoy working with those individuals ages 2 through end of life. My life’s work as a teacher, medical worker, trainer, clinician and clinical supervisor have prepared me to treat various patients by providing psychotherapy to other professionals such as physicians, attorneys, bankers, front line medical and auxiliary workers. Helping others to heal is my passion.
I currently work using Teletherapy in PA and FL. 6 children's openings have just become available! I have over 20 years of experience in both Psychotherapy and Board-Certified Music Therapy where I am trained in both Psychotherapeutic and Medical Models. I enjoy working with those individuals ages 2 through end of life. My life’s work as a teacher, medical worker, trainer, clinician and clinical supervisor have prepared me to treat various patients by providing psychotherapy to other professionals such as physicians, attorneys, bankers, front line medical and auxiliary workers. Helping others to heal is my passion.
(717) 523-9434 View (717) 523-9434
Photo of Ryoko Ohara, Licensed Professional Counselor in Fogelsville, PA
Ryoko Ohara
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063  (Online Only)
Ryoko is a Licensed Professional Counselor who brings her person-centered mindful approach to individuals seeking fulfillment and inner peace. Experienced in inpatient and outpatient settings, Ryoko has helped adults using compassion, knowledge, experience and music therapy skills. Board-certified in music therapy with degrees in psychology, Ryoko has worked with both individuals and groups.
Ryoko is a Licensed Professional Counselor who brings her person-centered mindful approach to individuals seeking fulfillment and inner peace. Experienced in inpatient and outpatient settings, Ryoko has helped adults using compassion, knowledge, experience and music therapy skills. Board-certified in music therapy with degrees in psychology, Ryoko has worked with both individuals and groups.
(855) 982-2550 View (855) 982-2550
Photo of Sam Christie in Fogelsville, PA
Sam Christie
MT-BC
Verified Verified
Quakertown, PA 18951  (Online Only)
Waitlist for new clients
Currently accepting new clients & offer free 15 min. phone consults. It's no secret that we're living through one of the most stressful times in history. Folks are feeling burnt out, tired, exhausted, & may be feeling or diagnosed w/ depression, anxiety, high stress, & anything in between. If this sounds like you/your child & you want to work on your mental health & wellness, to work through these things using music, or learn how music can help, music therapy may be a fit. Note: I'm LGBTQIA+-affirming, neurodivergent-affirming, anti-racist, anti-ableist, pro-women's right to choose, & practice w/ an anti-oppressive lens.
Currently accepting new clients & offer free 15 min. phone consults. It's no secret that we're living through one of the most stressful times in history. Folks are feeling burnt out, tired, exhausted, & may be feeling or diagnosed w/ depression, anxiety, high stress, & anything in between. If this sounds like you/your child & you want to work on your mental health & wellness, to work through these things using music, or learn how music can help, music therapy may be a fit. Note: I'm LGBTQIA+-affirming, neurodivergent-affirming, anti-racist, anti-ableist, pro-women's right to choose, & practice w/ an anti-oppressive lens.
(215) 999-7871 View (215) 999-7871
Photo of Jae (Jennifer) Swanson, Licensed Professional Counselor in Fogelsville, PA
Jae (Jennifer) Swanson
Licensed Professional Counselor, MMT, MT-BC, LPC
Verified Verified
Philadelphia, PA 19143  (Online Only)
My music therapy background allows for expanded creativity in sessions, but music is not typically centered in my practice.
I am a psychotherapist and music therapist. I enjoy working with kids, teens, and adults of all ages. I approach therapy from an anti-oppressive and systems perspective, meaning that my primary lens seeks to understand systemic barriers and discriminatory cultural contexts that impact the well-being of those I work with. I am well positioned to work with folks who are LGBTQIA+ and/or inhabit non-traditional family/relationship structures. I have many years of experience working with folks who are grieving, chronically/terminally ill, autistic, depressed, anxious, and folks who have experienced trauma.
My music therapy background allows for expanded creativity in sessions, but music is not typically centered in my practice.
I am a psychotherapist and music therapist. I enjoy working with kids, teens, and adults of all ages. I approach therapy from an anti-oppressive and systems perspective, meaning that my primary lens seeks to understand systemic barriers and discriminatory cultural contexts that impact the well-being of those I work with. I am well positioned to work with folks who are LGBTQIA+ and/or inhabit non-traditional family/relationship structures. I have many years of experience working with folks who are grieving, chronically/terminally ill, autistic, depressed, anxious, and folks who have experienced trauma.
(215) 608-0625 View (215) 608-0625
Photo of Bonnie Eccles, Licensed Professional Counselor in Fogelsville, PA
Bonnie Eccles
Licensed Professional Counselor
Verified Verified
Ambler, PA 19002
In addition to traditional talk therapy, I offer music therapy, supporting clients in using music and sound to explore their inner worlds and access internal resources, giving form to what one might not yet have the words to express and making better sense of life experiences.
I am a Licensed Professional Counselor and Board-Certified Music Therapist focused on creating a safe, supportive, and non-judgmental environment in which I collaborate with clients to pursue their goals. I draw from psychodynamic and humanistic theories to assist clients in becoming aware of ways in which past experiences may influence one’s connection with self and others today, while accessing and engaging with inherent areas of strength and health.
In addition to traditional talk therapy, I offer music therapy, supporting clients in using music and sound to explore their inner worlds and access internal resources, giving form to what one might not yet have the words to express and making better sense of life experiences.
I am a Licensed Professional Counselor and Board-Certified Music Therapist focused on creating a safe, supportive, and non-judgmental environment in which I collaborate with clients to pursue their goals. I draw from psychodynamic and humanistic theories to assist clients in becoming aware of ways in which past experiences may influence one’s connection with self and others today, while accessing and engaging with inherent areas of strength and health.
(215) 999-4564 View (215) 999-4564
Photo of John Michael Berns, Licensed Professional Counselor in Fogelsville, PA
John Michael Berns
Licensed Professional Counselor, PhD, LPC, MT-BC
Verified Verified
Philadelphia, PA 19145  (Online Only)
In recent years, I have been using Acceptance and Commitment Therapy, which is an approach that is similar to Gestalt and Music therapy, in its focus on the here and now and mind/body integration.
I have worked with many different clients with many different struggles over my career. I have only worked with adults (18 and above) but have worked with individuals dealing with depression, anxiety, mood instability, ADHD and other diagnoses. I have also worked with couples and have run both psychotherapy groups as well as psycho-educational groups, including anger management, grief and other topics.
In recent years, I have been using Acceptance and Commitment Therapy, which is an approach that is similar to Gestalt and Music therapy, in its focus on the here and now and mind/body integration.
I have worked with many different clients with many different struggles over my career. I have only worked with adults (18 and above) but have worked with individuals dealing with depression, anxiety, mood instability, ADHD and other diagnoses. I have also worked with couples and have run both psychotherapy groups as well as psycho-educational groups, including anger management, grief and other topics.
(215) 999-8376 View (215) 999-8376
Photo of Christopher Morrison, Licensed Professional Counselor in Fogelsville, PA
Christopher Morrison
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
3 Endorsed
Wayne, PA 19087  (Online Only)
In addition to traditional therapeutic modalities, I incorporate practices such as music therapy, mindfulness and somatic-based interventions to cultivate a sense of wholeness and connection.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
In addition to traditional therapeutic modalities, I incorporate practices such as music therapy, mindfulness and somatic-based interventions to cultivate a sense of wholeness and connection.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
(267) 651-0605 View (267) 651-0605
Photo of Ellie Mental Health - Fort Washington, PA, Licensed Professional Counselor in Fogelsville, PA
Ellie Mental Health - Fort Washington, PA
Licensed Professional Counselor, LPC, MT-BC, ACS
Verified Verified
Fort Washington, PA 19034
This includes trauma-informed treatment, Music Therapy, Play Therapy, CBT, and more for individuals, couples, and families.
Ellie Mental Health in Fort Washington, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our awesome team of therapists sees clients ages 5 to end of life, and work with individuals, couples and families.
This includes trauma-informed treatment, Music Therapy, Play Therapy, CBT, and more for individuals, couples, and families.
Ellie Mental Health in Fort Washington, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our awesome team of therapists sees clients ages 5 to end of life, and work with individuals, couples and families.
(484) 715-9440 View (484) 715-9440
Elizabeth Ventre
Licensed Professional Counselor, LPC
Verified Verified
Ambler, PA 19002  (Online Only)
Using her background in verbal and creative arts therapies, she integrates a variety of modalities, such as CBT, motivational interviewing, music therapy, meditation and mindfulness techniques.
Elizabeth Ventre is a licensed professional counselor and board-certified music therapist, who believes in developing a therapeutic alliance by providing a safe space where clients feel comfortable exploring the thoughts, feelings, and issues that led them to seek out therapy. Through a supportive, encouraging, and dynamic therapeutic relationship, she endeavors to help individuals discover and strengthen inner resources as well as learn new tools to overcome challenges, achieve goals, and empower themselves with knowledge.
Using her background in verbal and creative arts therapies, she integrates a variety of modalities, such as CBT, motivational interviewing, music therapy, meditation and mindfulness techniques.
Elizabeth Ventre is a licensed professional counselor and board-certified music therapist, who believes in developing a therapeutic alliance by providing a safe space where clients feel comfortable exploring the thoughts, feelings, and issues that led them to seek out therapy. Through a supportive, encouraging, and dynamic therapeutic relationship, she endeavors to help individuals discover and strengthen inner resources as well as learn new tools to overcome challenges, achieve goals, and empower themselves with knowledge.
(215) 774-8513 View (215) 774-8513
Photo of Taylor Hood in Fogelsville, PA
Taylor Hood
MT-BC
Verified Verified
Etters, PA 17319
Music therapy provides a unique opportunity for clients to engage in a multimodal experience, meaning several areas of the brain are activated while participating in music activities.
As a board-certified music therapist, I use an eclectic approach to meet the needs of each client. I believe each person is unique; therefore, the person engaged in therapy is at the center, and meeting them where they are at emotionally, physically, cognitively, spiritually, and socially is essential. I work closely with my clients using a variety of techniques and interventions to achieve individualized goals which aim to enhance overall quality of life.
Music therapy provides a unique opportunity for clients to engage in a multimodal experience, meaning several areas of the brain are activated while participating in music activities.
As a board-certified music therapist, I use an eclectic approach to meet the needs of each client. I believe each person is unique; therefore, the person engaged in therapy is at the center, and meeting them where they are at emotionally, physically, cognitively, spiritually, and socially is essential. I work closely with my clients using a variety of techniques and interventions to achieve individualized goals which aim to enhance overall quality of life.
(717) 942-9369 View (717) 942-9369
Photo of Johanna Dwinells, Licensed Professional Counselor in Fogelsville, PA
Johanna Dwinells
Licensed Professional Counselor, LPC, MA, MT-BC
Verified Verified
Philadelphia, PA 19123  (Online Only)
I blend different therapies like DBT, CBT, Music Therapy, Yoga and more to help you overcome symptoms of anxiety and depression.
Are you working towards self-acceptance? Are you tired of the roles and stigma that have been placed on you? Does a life worth of anxiety feel like a heavy load? Do you sometimes feel stuck, creatively, career wise, socially or emotionally? Do completing the smallest tasks seem monumental? Do you want to find and harness your potential? Have you struggled with mindfulness or meditation? Do you find that sometimes your emotions drive your decisions? Do you want to improve your life but don't know where to start?
I blend different therapies like DBT, CBT, Music Therapy, Yoga and more to help you overcome symptoms of anxiety and depression.
Are you working towards self-acceptance? Are you tired of the roles and stigma that have been placed on you? Does a life worth of anxiety feel like a heavy load? Do you sometimes feel stuck, creatively, career wise, socially or emotionally? Do completing the smallest tasks seem monumental? Do you want to find and harness your potential? Have you struggled with mindfulness or meditation? Do you find that sometimes your emotions drive your decisions? Do you want to improve your life but don't know where to start?
(267) 890-7022 View (267) 890-7022
Photo of Tori Conicello-Emery in Fogelsville, PA
Tori Conicello-Emery
MA, MT-BC
Verified Verified
King Of Prussia, PA 19406
My holistic approach to music therapy is strength-based, resource-oriented, client-centered, and neurodivergent affirming and is informed by psychodynamic and humanistic theories.
As a board certified music therapist, I believe creativity is an essential tool for life. Creativity makes us resilient, effective, helps us solve problems, and helps us imagine what is possible. You may be looking for creative ways to approach therapy for you or your child. You or your child may identify as neurodivergent and want to explore ways to manage stress, develop coping strategies, express complex emotions, develop emotional intelligence, and enjoy positive and affirming social experiences. Music creates a rich environment for all of that all while helping individuals build self-esteem and a positive sense of self.
My holistic approach to music therapy is strength-based, resource-oriented, client-centered, and neurodivergent affirming and is informed by psychodynamic and humanistic theories.
As a board certified music therapist, I believe creativity is an essential tool for life. Creativity makes us resilient, effective, helps us solve problems, and helps us imagine what is possible. You may be looking for creative ways to approach therapy for you or your child. You or your child may identify as neurodivergent and want to explore ways to manage stress, develop coping strategies, express complex emotions, develop emotional intelligence, and enjoy positive and affirming social experiences. Music creates a rich environment for all of that all while helping individuals build self-esteem and a positive sense of self.
(215) 608-1890 View (215) 608-1890

See more therapy options for Fogelsville


Music Therapy

How does music therapy work?

A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.

What are some common music therapy techniques?

Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.

How does music therapy help with post-traumatic stress disorder (PTSD)?

Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.

How long does music therapy take?

Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.