Therapists in Selma, NC
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Check out therapists located nearby or offering teletherapy in North Carolina below.Online Therapists
Living at Peace, PLLC
Clinical Social Work/Therapist, MSW, LCSWA, LCASA, CCSOTS, CCDVC
Verified Verified
Saint Pauls, NC 28384
Greetings! Living at Peace, PLLC is waiting to serve you! We offer a variety of therapeutic services such as Parenting Classes, Play Therapy and Psychosocial Therapy. One of our main attraction is Retail Therapy - this is where our clients are able to browse and shop while they are waiting to see the therapist. Living at Peace, PLLC wants you to leave our office feeling empowered, determined and confident to face everyday situations. Our friendly staff and therapists set the stage for superior and excellent service. Business hours, Monday 12:30- 5:00, Wednesday - 12:30-5:00, Friday -10:00 am-5:00, Saturday 9:30-2:00.
Greetings! Living at Peace, PLLC is waiting to serve you! We offer a variety of therapeutic services such as Parenting Classes, Play Therapy and Psychosocial Therapy. One of our main attraction is Retail Therapy - this is where our clients are able to browse and shop while they are waiting to see the therapist. Living at Peace, PLLC wants you to leave our office feeling empowered, determined and confident to face everyday situations. Our friendly staff and therapists set the stage for superior and excellent service. Business hours, Monday 12:30- 5:00, Wednesday - 12:30-5:00, Friday -10:00 am-5:00, Saturday 9:30-2:00.
Andrea Garcia
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27605
Hi there! I'm so excited to connect with you. I'm a bilingual Latina and a Licensed Clinical Social Worker Associate (LCSWA). I offer therapy in both English and Spanish to teens, young adults, couples, and families. My focus areas include anxiety, depression, life transitions, family dynamics, relationship conflict, self-esteem, and managing stress. My goal is to create a personalized therapeutic journey for each person, centered around what resonates most with their individual needs and experiences while creating a warm, compassionate, and comfortable therapeutic space.
Hi there! I'm so excited to connect with you. I'm a bilingual Latina and a Licensed Clinical Social Worker Associate (LCSWA). I offer therapy in both English and Spanish to teens, young adults, couples, and families. My focus areas include anxiety, depression, life transitions, family dynamics, relationship conflict, self-esteem, and managing stress. My goal is to create a personalized therapeutic journey for each person, centered around what resonates most with their individual needs and experiences while creating a warm, compassionate, and comfortable therapeutic space.
Stephanie Manosalvas
MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27605
Hello! I am a Hispanic, bilingual Licensed Clinical Social Worker Associate (LCSWA). I am currently available to provide therapeutic services for Children (6+), Adults, and Families. My primary focus is on trauma, as well as anxiety, depression, anxiety, life transitions, LGBTQ+, and other life stressors. My previous experience in various diverse settings, including private practice, inpatient facilities, and community agencies, have equipped me with a broad perspective and a deep understanding of the mental health landscape.
Hello! I am a Hispanic, bilingual Licensed Clinical Social Worker Associate (LCSWA). I am currently available to provide therapeutic services for Children (6+), Adults, and Families. My primary focus is on trauma, as well as anxiety, depression, anxiety, life transitions, LGBTQ+, and other life stressors. My previous experience in various diverse settings, including private practice, inpatient facilities, and community agencies, have equipped me with a broad perspective and a deep understanding of the mental health landscape.
Jasmine Elliott
MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Cary, NC 27511
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
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Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.