Therapists in Billings, MT
Kelly Buck
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59101
Waitlist for new clients
Imagine living your best life! We all face challenges and difficulties in life. For some it is trauma, others experience chronic health issues, not to mention day-to-day stressors of society's unrealistic demands and expectations. No one goes through life without experiencing the struggle. Our time together is spent exploring what is in the gap between where you are and where you desire and hope to be. Our time together is spent exploring what is in the gap between where you are and where you desire and hope to be. I guide individuals through the process to gain insight into what holds them back from realizing their goals.
Imagine living your best life! We all face challenges and difficulties in life. For some it is trauma, others experience chronic health issues, not to mention day-to-day stressors of society's unrealistic demands and expectations. No one goes through life without experiencing the struggle. Our time together is spent exploring what is in the gap between where you are and where you desire and hope to be. Our time together is spent exploring what is in the gap between where you are and where you desire and hope to be. I guide individuals through the process to gain insight into what holds them back from realizing their goals.
Serendipity Counseling Services
Licensed Professional Counselor, MS, LCPC, CCTP
Verified Verified
1 Endorsed
Billings, MT 59101 (Online Only)
Welcome! My name is Kristina Brakebush and I providing virtual counseling services in Montana. My ideal client for mental health therapy may be someone who has complex trauma, or someone who PTSD, anxiety, depression and grappling with stress, and desiring a safe place that is supportive to help explore emotions and their coping skills. They desire understanding, coping strategies, and a path toward emotional wellness, striving to enhance their overall quality of life and build resilience. I specialize in working with children through telehealth from ages 5 years old and up.
Welcome! My name is Kristina Brakebush and I providing virtual counseling services in Montana. My ideal client for mental health therapy may be someone who has complex trauma, or someone who PTSD, anxiety, depression and grappling with stress, and desiring a safe place that is supportive to help explore emotions and their coping skills. They desire understanding, coping strategies, and a path toward emotional wellness, striving to enhance their overall quality of life and build resilience. I specialize in working with children through telehealth from ages 5 years old and up.
See more therapy options for Billings
Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.