Music Therapy in Cole County, MO

Online booking available! Working with clients means helping to develop an understanding of the thoughts that are plaguing your mind, the emotions that create the sense of overwhelm, and conquering your personal goals to live the life desired. There are always parts of ourselves that may need just a little more attention, awareness, and healing. Invest in you. Life may always toss challenges at us, it is up to us to not just survive but try our best to live. Lets start with consistent support for your mental wellness. Colorado, Nevada, & Iowa clients have access to telehealth services only. Schedule your virtual consultation today!

Immediate availability for in-person and virtual appointments. If you're looking to create meaningful change in your life, you've come to the right place. This is work of courageous healing. My approach is based on talk therapy interwoven with expressive arts, trauma therapy, mind-body and cognitive-behavioral strategies, adapted to suit your strengths and concerns.

Life is so fast paced with so many paths, which can cause a person to feel stuck. It is easy to feel like one is far behind or should be at a certain milestone in their life. One thing I always tell my clients is to meet themselves where they are at. A simple phrase that takes awhile to fully understand what that is and how to get there. By meeting ourselves where we are at, we can examine what we truly want and begin to trust ourselves. As the journey begins, I will be side by side my clients. I may have the book smart, but they are the expert of themselves.

I believe what people need the most is to feel better about themselves. An increased sense of self worth is what makes us feel like we worth our own time and effort.

Are you looking for solace in your life? Do you or your child struggle with anxiety, depression, obsessive thoughts, anger management, emotional regulation, poor self image, or communication? Are you looking for a play therapist or an expressive arts therapist that has a creative approach? Would you like to have a safe space to be vulnerable in as you gain insight, practice healthy coping interventions, and continue building your inner strengths? As a former school counselor who has also worked in a variety of therapeutic settings, I enjoy working with individuals from a wide age range.

If you are 13 or older, an individual, couple, or family, that feels wounded, lost, confused, depressed, anxious, or just uncertain about where your life is heading and how you might be able to move toward better. If you want to understand yourself better, improve your relationships with others, have a sense of purpose that guides your choices and allows you to become who you hope you can be. If you want to laugh more, be joyful, and find more peace and grace for your life. Then let me help you find the path that leads to "Better". It’s not easy or instantaneous, but working together, we can bring about some amazing results.

I am of the millennial generation, an artist, a musician, a plant medicine advocate, foodie, animal lover, book worm, and pre-amateur comedian. My holistic counseling practice is designed to promote healing, growth, and harmony. I offer practical, sustainable tools and perspectives for anyone wanting to feel more satisfied with their life! My process often includes getting in touch with and observing your spirit together, then using it as a guide in helping you make positive, wanted change so that you feel more at peace in your mind and at home in your body. My goal is pretty simple- to help clients reach their goals!