Music Therapy in Winchester, MA

I am a Licensed Mental Health Counselor and a Board-Certified Music Therapist, who has experience working with infants, children, adolescents, adults, and their families. I specialize in diagnoses related to neurological disorders, including traumatic brain injuries, cerebral palsy, muscular dystrophy, autism, attention-deficit/hyperactivity disorder, learning disabilities, developmental and speech delays. My areas of interest also include: post-traumatic stress disorder, depression, anxiety, social-emotional challenges, grief, low self-esteem, conflicts related to major life transitions, life threatening diseases, and chronic pain.

Arpeggio Therapy offers combined music therapy and psychotherapy sessions in a private office practice. Aly Strzalka is a Licensed Independent Clinical Social Worker (LICSW) and Board Certified Music Therapist (MT-BC). She has 8 years of clinical experience treating clients in both inpatient and outpatient settings. Her approach incorporates Cognitive Behavioral Therapy (CBT) and Music Therapy to address anxiety, low mood, body image, and trauma. Arpeggio Therapy is conveniently located in Newton Center, MA.

People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.

We will Get together Heal together! Group therapy will have 17 benefits for you when you join one of our support groups. You will gain a better understanding of your thoughts, feelings, and behaviors while reducing your feelings of isolation and increasing social support in our group meetings. This increased self-awareness will help you make positive changes in your lives. Hearing how others have coped with similar challenges will provide you new insights and strategies for managing your psychological and emotional wellness.

On your self-discovery journey, are you hoping to find balance, reduce stress or panic, feel supported in your relationships, practice positive self-talk, discover tools that really work for you, and/ or reduce negative thought patterns? These are just a few examples of how therapy may be able to help. Together, we can work together to create a plan for your overall mental and emotional health and wellbeing. Thank you for being here and being you!

The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.

I am continually amazed by the authentic human-to-human interaction that therapy embodies. I do not believe that I know more than anyone else; rather I believe therapy is a joint effort. I will help guide the process, but together we will create a therapeutic process that fits your unique needs and strengths. It is an empowering feeling to be a part of your own path of changing.

I have 12+ years of clinical experience working with diverse populations across various treatment settings including community mental health centers, inpatient and outpatient programs, and residential care. Across all these contexts, I've helped clients navigate challenges like life changes, relationships, depression, anxiety, grief, trauma, career changes, creative growth, substance use, anger management, emotion regulation, identity, and more.

As a wounded healer, I have found my own way to sustained recovery and balance through a holistic approach. I understand the therapeutic tools that I use with clients on an intimate level, through both extensive self-application and careful application with others. I have a particular interest in working with people who hear voices, see visions, and have tactile sensations, and who want to make meaning of these experiences and learn to cope if they become distressing. My goal is to help you improve the relationship with your experience to achieve agency, empowerment, and to reduce distress and hopelessness. I work with adults only.

Therapy is a space for transformation and self-exploration. I’m an experienced, licensed clinical psychologist who can help guide you through the challenges you face in different stages of life. I have worked with people of all ages, whether you’re an adult struggling to harmonize your family life with a stressful and high-achieving career, or you’re an emerging adult trying to discover your identity and career path.

I Can Help You-Couples, Health, Relationships, Communication, Anxiety and Grief support are my specialties. I am Online only. DBT, CBT therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, New Connection, and I Want to Hear You. I'm on your side and on your team! Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion, and professionalism. I Appreciate you. Call Now. Malden, Brockton, Boston https:/jennifer-spinner.clientsecure.me

You've sought me out for counseling because you experience a significant discrepancy in your life between how you feel and how you'd like to feel. You're seeking to have positive mental health, that is, to know yourself, to be yourself, to expand your capacity to care for yourself and others and your world, to maintain humility, and to maintain hope. You're aware of the fluctuating nature of your functionality: at times you function well, and at other times you don't function as well as you'd like to. You're aware that, at times, you have experienced distress, that is, difficult life moments. You're ready to create a better life.

Waiting list: New screening starts in April 2024. I have extensive experience working with individuals and couples dealing with emotional distress, adjustment issues, problematic relationship patterns, and trauma. What sets my practice apart is the incorporation of music and other expressive arts modalities, in addition to traditional talking therapy. I also utilize psychodynamic and CBT methods, tailoring the techniques to address your specific challenges. Together, we will embark on a journey of self-discovery, empowering you to unlock your true potential and create meaningful changes in your life.

Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.

Are you seeking contentment in life, struggling with focus or motivation? I am here to assist. By shifting your attention you can cultivate meaningful connections, overcome self-esteem and intimacy hurdles, and channel energy towards your priorities. My approach is compassionate, meeting you where you stand. I offer insightful guidance for your specific needs. I am here to be your trusted companion through life's ups and downs! Find more information on Pamelah's website, TheWarmingTree.com. Explore CBT, Mindfulness Practices, Expressive Therapies, Transitional Work, Relationship Repair, and Self-Worth Enhancement!

All are welcome to reach out. I offer a free 35 minute intro session, I invite you to email me to schedule a time. I specialize in Trauma, Relationship Challenges, Suicide, Emotion Regulation, Anxiety, Cultural Challenges, Work Challenges & Eating Disorders. My current work & previous experience includes: NASA, DEIB Specialist (Current); Berklee College of Music Boston, Resident Director (2023); University at Buffalo, Assistant Director of Counseling (2020-21). Dartmouth, Research Coord. (2020). Cornell University, Psychologist (2016-2019).

I strive to get to know you in your totality— your strengths as well as your vulnerabilities, your dreams as well as your disappointments. Whether you are an adult seeking counseling for yourself or looking for support for a child or teen, I bring a wealth of experience working with issues ranging from depression and anxiety to behavioral concerns or school resistance. My approach is warm and compassionate, yet focused on helping each client make the changes needed to live a happier, more fulfilled life.