Music Therapy in Winter Park, FL

As we all can relate, sometimes the most difficult part of change is the START! My name is Katy, and I am an LGBTQAI+ affirming counselor who enjoys mixing music therapy with evidence-based therapeutic approaches to create a non-judgmental safe space to support you in reaching your goals. I specialize in working with pre-teens/teens (age 12-18), adults, families, and relationships (All relationship styles are safe and welcome! Traditional monogamy, Ethical Non-Monogamy, Polyamory, LGBTQAI+, etc.)

Don't just survive. I can help you truly heal from life/marital crisis, overwhelming sadness, generational trauma, panic attacks, self-defeating thoughts, intimacy issues, anxiety, stress, anger and grief. My expertise is in emotional release therapy and mindfulness-based cognitive therapy, clinically supporting and empowering you to release the painful emotions and agonizing thoughts consuming your peace. You will begin to love yourself, “Feel Understood”, and adopt the skills to support healthy relationships, restoring you to a healthier sense of self. My style is evidenced, down-to-earth, client centered with a mixed approach.

I specialize in working with young adults and adults experiencing difficult life transitions, anxiety, depression, overwhelming and difficulty regulating emotions, relational concerns, and helping build confidence and self-esteem. Sometimes life can feel overwhelming and keeping up with demands can feel like a constant uphill trek. I aim to help clients feel excited and passionate about life and to face challenges with confidence.

Tired of feeling stressed and overwhelmed? Let's get you back in balance! I take a holistic approach to therapy, looking at the individual as a whole, not just treating symptoms. I also have extensive experience working with the neurodivergent population as well as OCD. I enjoy seeing clients that are ready to initiate change, and aim for brief, goal-focused therapy vs long-term talk therapy. In addition I can assess for and provide an Emotional Support Animal (ESA) letter and/or renewal - email me for fee and process.

Annette Bushfield, a Florida Licensed Mental Health Counselor, has served as a therapist in NY and FL for 19 years. In addition to working with soldiers , incarcerated persons and retirees, she coaches Florida clinicians on using trauma informed responses, motivational interviewing, CBT, DBT and Schema Therapy to help navigate the challenges their patients bring to the therapeutic process. Ms. Bushfield’s reviews are public, and they demonstrate her goal to ensure that clients are seen, heard, validated, informed, empowered, and challenged to grow.

Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.

"Spinning my wheels." "Struggle Bus." "Stuck." These are just a few of the common phrases we use to express how we're feeling when things get difficult or we're struggling to make changes in our lives and relationships. Sometimes that "stuck-ness" feels like depression or sadness, stress or anxiety. Sometimes it's behaviors and beliefs we want to revamp to get life moving forward again. And, sometimes, it's hard to define in words. For many of us, it's knowing we want to change and grow, but it's also frightening. Fortunately, we don't have to do it alone.

Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.