Music Therapy in 94513
Markus Issac Hicks
Associate Clinical Social Worker, MA, MSW, ASW
Verified Verified
Brentwood, CA 94513
In the journey of healing, navigating life’s vast experiences can be daunting without guidance. Healing is an art, a delicate craft where one wields their life force to reshape both inner and outer obstacles. Trauma, a subtle artist, paints filters on the canvas of perception, shaping our view of self, relationships, and the world. Within these lines, It would be an honor not only to guide you but also to help you cultivate regulation, reclaim your strength, and build a foundation of tranquility and happiness in your life.
In the journey of healing, navigating life’s vast experiences can be daunting without guidance. Healing is an art, a delicate craft where one wields their life force to reshape both inner and outer obstacles. Trauma, a subtle artist, paints filters on the canvas of perception, shaping our view of self, relationships, and the world. Within these lines, It would be an honor not only to guide you but also to help you cultivate regulation, reclaim your strength, and build a foundation of tranquility and happiness in your life.
Rachel Marie Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, CA 94513 (Online Only)
See more therapy options for 94513
Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.