Therapists in Freeport, IL

Photo of LeBaron Counseling Services, Counselor in Freeport, IL
LeBaron Counseling Services
Counselor, LCPC, NCC
Verified Verified
Freeport, IL 61032
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
(815) 496-6505 View (815) 496-6505
Photo of Robbin Klein Counseling Services, Clinical Social Work/Therapist in Freeport, IL
Robbin Klein Counseling Services
Clinical Social Work/Therapist, LCSW, CADC, MS
Verified Verified
Freeport, IL 61032
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
(815) 410-4292 View (815) 410-4292
Photo of Amy Marie Riehle, Clinical Social Work/Therapist in Freeport, IL
Amy Marie Riehle
Clinical Social Work/Therapist, LCSW
Verified Verified
Freeport, IL 61032
My professional experience over the past thirty years has concentrated on children, teenagers, adults, couples and families. I have worked in both agency and school settings. As a result, I am familiar with how individuals and families often require collaboration across settings and between service providers. My focus is on listening and finding the best approach to help someone meet their goals out of therapy. I realize that finding a therapist one is comfortable with, is crucial to success in therapy. I work hard to establish a relationship in which a person feels understood and respected.
My professional experience over the past thirty years has concentrated on children, teenagers, adults, couples and families. I have worked in both agency and school settings. As a result, I am familiar with how individuals and families often require collaboration across settings and between service providers. My focus is on listening and finding the best approach to help someone meet their goals out of therapy. I realize that finding a therapist one is comfortable with, is crucial to success in therapy. I work hard to establish a relationship in which a person feels understood and respected.
(815) 513-0395 View (815) 513-0395
Photo of Kristi Brower, Psychologist in Freeport, IL
Kristi Brower
Psychologist, PsyD
Verified Verified
1 Endorsed
Freeport, IL 61032
I believe that success occurs when you feel safe and comfortable in therapy, therefore allowing you to utilize your sessions in the most effective way. Having a doctorate degree in clinical psychology (Psy.D.) signifies that I have been trained in numerous therapeutic orientations that are grounded in the latest research in the field of psychology. These approaches include: Psychodynamic Therapy, CBT, EMDR, Relational Therapy, Interpersonal Therapy and many others. This wide variety of training experiences enables me to tailor my treatment approach specifically to your situation, giving you more opportunity to have a successful outcome.
I believe that success occurs when you feel safe and comfortable in therapy, therefore allowing you to utilize your sessions in the most effective way. Having a doctorate degree in clinical psychology (Psy.D.) signifies that I have been trained in numerous therapeutic orientations that are grounded in the latest research in the field of psychology. These approaches include: Psychodynamic Therapy, CBT, EMDR, Relational Therapy, Interpersonal Therapy and many others. This wide variety of training experiences enables me to tailor my treatment approach specifically to your situation, giving you more opportunity to have a successful outcome.
(815) 860-0901 View (815) 860-0901
Photo of Jill Cummins, Counselor in Freeport, IL
Jill Cummins
Counselor, LCPC
Verified Verified
Freeport, IL 61032
I work with children, adults, teens, tweens and families. I also counsel couples in all stages of relationships. I have a particular passion and expertise for working with teenagers as they struggle to define their identities, cope with the rapid physical, emotional and psychological changes that take place within them and adjust to the demands of peers, schools, families and society. My other passion and area of expertise lies in dealing with relationship issues, grief and trauma, and all that it encompasses. I temper the process with creativity, imagination and humor, along with practical solutions and concrete goals.
I work with children, adults, teens, tweens and families. I also counsel couples in all stages of relationships. I have a particular passion and expertise for working with teenagers as they struggle to define their identities, cope with the rapid physical, emotional and psychological changes that take place within them and adjust to the demands of peers, schools, families and society. My other passion and area of expertise lies in dealing with relationship issues, grief and trauma, and all that it encompasses. I temper the process with creativity, imagination and humor, along with practical solutions and concrete goals.
(815) 410-4864 View (815) 410-4864
Photo of New Horizons Counseling Center, Counselor in Freeport, IL
New Horizons Counseling Center
Counselor, MA, LCPC
Verified Verified
Freeport, IL 61032
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
(815) 217-2174 View (815) 217-2174
Photo of Lischwe Counseling Services, Clinical Social Work/Therapist in Freeport, IL
Lischwe Counseling Services
Clinical Social Work/Therapist, LCSW, CAADC, SAP
Verified Verified
Freeport, IL 61032
Behavioral health counseling for individuals, couples and families. Substance abuse evaluations and treatment including the DOT SAP protocol. Common presenting issues include various forms of depression, anxiety, relationship problems and post traumatic stress disorder. Specialities include clients with simultaneous mental health and addiction problems as well as issues particular to men.
Behavioral health counseling for individuals, couples and families. Substance abuse evaluations and treatment including the DOT SAP protocol. Common presenting issues include various forms of depression, anxiety, relationship problems and post traumatic stress disorder. Specialities include clients with simultaneous mental health and addiction problems as well as issues particular to men.
(815) 507-0162 View (815) 507-0162
Photo of Georgia Eger, Clinical Social Work/Therapist in Freeport, IL
Georgia Eger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Freeport, IL 61032  (Online Only)
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
(708) 426-1636 View (708) 426-1636
Photo of Sincerely Therapy, Licensed Clinical Professional Counselor in Freeport, IL
Sincerely Therapy
Licensed Clinical Professional Counselor, MA, LCPC, CAADC, LPC, CSAC
Verified Verified
1 Endorsed
Freeport, IL 61032
Sincerely Therapy is Opening in May 2024! We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy provides adults (18-70yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
Sincerely Therapy is Opening in May 2024! We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy provides adults (18-70yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
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Photo of Debra Prichard-Hurt, Clinical Social Work/Therapist in Freeport, IL
Debra Prichard-Hurt
Clinical Social Work/Therapist, LCSW
Verified Verified
Freeport, IL 61032
Does life seem more complicated than it needs to be? Are the daily pressures of life, work, finances, children or relationships getting the best of you? Do you find yourself feeling sad, overwhelmed or anxious? Do you feel alone, abandoned, or invisible? Do you find yourself turning to alcohol or drugs to relax and forget your problems? Or does life feel so hopeless you’re thinking about checking out? If the answer is Yes, Call Debra today for a Free 15 minute consultation and appointment. Let me help you discover the hope and peace you’ve lost and bring more meaning back to your life.
Does life seem more complicated than it needs to be? Are the daily pressures of life, work, finances, children or relationships getting the best of you? Do you find yourself feeling sad, overwhelmed or anxious? Do you feel alone, abandoned, or invisible? Do you find yourself turning to alcohol or drugs to relax and forget your problems? Or does life feel so hopeless you’re thinking about checking out? If the answer is Yes, Call Debra today for a Free 15 minute consultation and appointment. Let me help you discover the hope and peace you’ve lost and bring more meaning back to your life.
(815) 453-9153 View (815) 453-9153
Photo of Susan M Shanks, Licensed Professional Counselor in Freeport, IL
Susan M Shanks
Licensed Professional Counselor, LPC, LCPC, CAMS-II
Verified Verified
Freeport, IL 61032
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
(608) 530-0736 View (608) 530-0736
Photo of Brenda Beard LCSW Certified AAIT Practioner, Clinical Social Work/Therapist in Freeport, IL
Brenda Beard LCSW Certified AAIT Practioner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Freeport, IL 61032
Brenda Beard LCSW, Certified AAIT Practitioner. Loving, Spiritual, Light hearted, Nonjudgemental, Generous, Wise, Provoking. Daughter of the Universe Who cares deeply about ending suffering of all beings. Who feels joy when observing the growth of her clients. Who needs to convey we are all the same. Who gives her life passion to serving people. Who fears the furnace monster and the eerie anglerfish (Google it!). Who would like to see an end to the fragmented consciousness. Resident soul of her earthly meat suit.
Brenda Beard LCSW, Certified AAIT Practitioner. Loving, Spiritual, Light hearted, Nonjudgemental, Generous, Wise, Provoking. Daughter of the Universe Who cares deeply about ending suffering of all beings. Who feels joy when observing the growth of her clients. Who needs to convey we are all the same. Who gives her life passion to serving people. Who fears the furnace monster and the eerie anglerfish (Google it!). Who would like to see an end to the fragmented consciousness. Resident soul of her earthly meat suit.
(815) 893-8759 View (815) 893-8759
Photo of Tom Mlodzik, Clinical Social Work/Therapist in Freeport, IL
Tom Mlodzik
Clinical Social Work/Therapist, LCSW, LMFT, CRADC, STL
Verified Verified
Freeport, IL 61032
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
(815) 317-4235 View (815) 317-4235
Photo of Brianne France, Licensed Professional Counselor in Freeport, IL
Brianne France
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Freeport, IL 61032
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
(708) 586-8497 View (708) 586-8497

Online Therapists

Photo of Agnes Krzeminska, Counselor in Freeport, IL
Agnes Krzeminska
Counselor, LCPC, NCC, CCMHC
Verified Verified
Palatine, IL 60067
I mainly see individuals ages 12 and above, with an emphasis on teenagers. My clients face challenges such as anxiety, depression, neurodiversity, identity issues, peer and family conflicts, and navigating life transitions. Additionally, I provide support to parents seeking guidance, and couples going through relationship strains. My clients are those who are willing, with me as their guide, to work towards emotional well-being through self-awareness, embracing their vulnerabilities, exploring their inner strengths, and welcoming the healing process.
I mainly see individuals ages 12 and above, with an emphasis on teenagers. My clients face challenges such as anxiety, depression, neurodiversity, identity issues, peer and family conflicts, and navigating life transitions. Additionally, I provide support to parents seeking guidance, and couples going through relationship strains. My clients are those who are willing, with me as their guide, to work towards emotional well-being through self-awareness, embracing their vulnerabilities, exploring their inner strengths, and welcoming the healing process.
(224) 252-8134 x101 View (224) 252-8134 x101
Photo of Karla K Ivankovich, Counselor in Freeport, IL
Karla K Ivankovich
Counselor, PhD, LCPC, NCC, BC-TMH, ACS
Verified Verified
1 Endorsed
Glenview, IL 60025
Over the past 20 years, I have practiced in a number of treatment settings as a Licensed Clinical Professional Counselor, board certified in traditional clinical mental health and online telehealth counseling services, in Chicago and surrounding areas. I have a PhD in Psychology and a Master's Degree in Human Development Counseling. I trained at the University of Illinois Springfield and North Central University and recently published a book. I work with all types of clients, from those with minor concerns to major mental illness. Whatever your concerns are, let's establish a plan and work toward your goals!
Over the past 20 years, I have practiced in a number of treatment settings as a Licensed Clinical Professional Counselor, board certified in traditional clinical mental health and online telehealth counseling services, in Chicago and surrounding areas. I have a PhD in Psychology and a Master's Degree in Human Development Counseling. I trained at the University of Illinois Springfield and North Central University and recently published a book. I work with all types of clients, from those with minor concerns to major mental illness. Whatever your concerns are, let's establish a plan and work toward your goals!
(312) 756-0405 View (312) 756-0405
Photo of Kathleen Hundt Terzinski, Counselor in Freeport, IL
Kathleen Hundt Terzinski
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
I am a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor and a fully trained Eye Movement Desensitization and Reprocessing (EMDR) therapist . I received my Master of Arts/Science degree from Roosevelt University. I specialize in Trauma, Post-Traumatic Stress Disorder (PTSD),anxiety, depression, addictions, fears, guilt and a range of life adjustment issues. I work with individuals to help make sense of the past to understand and neutralize the negative influence it has on present functioning and relationships. By clearing up the "debri" from the past, we can fully focus on being our best in the present and future.
I am a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor and a fully trained Eye Movement Desensitization and Reprocessing (EMDR) therapist . I received my Master of Arts/Science degree from Roosevelt University. I specialize in Trauma, Post-Traumatic Stress Disorder (PTSD),anxiety, depression, addictions, fears, guilt and a range of life adjustment issues. I work with individuals to help make sense of the past to understand and neutralize the negative influence it has on present functioning and relationships. By clearing up the "debri" from the past, we can fully focus on being our best in the present and future.
(224) 637-1596 View (224) 637-1596
Photo of Alexis Bray, Pre-Licensed Professional in Freeport, IL
Alexis Bray
Pre-Licensed Professional
Verified Verified
Crystal Lake, IL 60014
I currently hold a Masters in Addiction and Mental Health and a Masters in Clinical Mental Health. I take an integrated approach to counseling but am based in a logotherapeutic and Existential Psychotherapeutic theoretical orientation. I utilize these approaches while incorporating concepts from therapies such as Somatic and Emotion Focused therapy. Additionally, I am currently practicing EMDR. If you are looking for a more philosophical approach that focuses on the existential givens and our place in the world while allowing room for our emotions and attachments, then I hope to work with you.
I currently hold a Masters in Addiction and Mental Health and a Masters in Clinical Mental Health. I take an integrated approach to counseling but am based in a logotherapeutic and Existential Psychotherapeutic theoretical orientation. I utilize these approaches while incorporating concepts from therapies such as Somatic and Emotion Focused therapy. Additionally, I am currently practicing EMDR. If you are looking for a more philosophical approach that focuses on the existential givens and our place in the world while allowing room for our emotions and attachments, then I hope to work with you.
(815) 855-2041 View (815) 855-2041
Photo of Andy Tucker, Counselor in Freeport, IL
Andy Tucker
Counselor, LCPC
Verified Verified
Palatine, IL 60067
Andy Tucker is a Licensed Clinical Professional Counselor with a Masters degree in Mental Health Counseling from Trinity International University. Andy has worked with a broad range of clinical issues including depression, anxiety, anger management, relationship issues, addiction and conflict resolution. Andy approaches therapy by integrating Psychodynamic, CBT (Cognitive Behavioral Therapy), Narrative and Interpersonal therapies while also utilizing research in neuroscience and mindfulness-based therapies. Andy is married with three children and enjoys travel, nature and hiking.
Andy Tucker is a Licensed Clinical Professional Counselor with a Masters degree in Mental Health Counseling from Trinity International University. Andy has worked with a broad range of clinical issues including depression, anxiety, anger management, relationship issues, addiction and conflict resolution. Andy approaches therapy by integrating Psychodynamic, CBT (Cognitive Behavioral Therapy), Narrative and Interpersonal therapies while also utilizing research in neuroscience and mindfulness-based therapies. Andy is married with three children and enjoys travel, nature and hiking.
(224) 470-7951 View (224) 470-7951
Photo of Danielle Evanson, Counselor in Freeport, IL
Danielle Evanson
Counselor, LCPC
Verified Verified
Glen Ellyn, IL 60137
Every person that comes to therapy has unique reasons for showing up. Some are bothered by constant intrusive worry thoughts; others are bogged down by intense sadness. Many have experienced events that have proven the world to be unsafe, unjust, and filled with pain. While the intentions for seeking therapy might all be different, almost everyone has the same general goal: to achieve a life worth living. It is my privilege and honor to assist you in figuring out what that looks like.
Every person that comes to therapy has unique reasons for showing up. Some are bothered by constant intrusive worry thoughts; others are bogged down by intense sadness. Many have experienced events that have proven the world to be unsafe, unjust, and filled with pain. While the intentions for seeking therapy might all be different, almost everyone has the same general goal: to achieve a life worth living. It is my privilege and honor to assist you in figuring out what that looks like.
(630) 793-6025 View (630) 793-6025

See more therapy options for Freeport

How does your Therapist compare?

Number of Therapists in Freeport, IL

10+

Average cost per session

$140

Therapists in Freeport, IL who prioritize treating:

93% Grief
86% Relationship Issues
86% Depression
86% Anxiety
86% Anger Management
79% Trauma and PTSD
79% Divorce

Average years in practice

19 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
77% Aetna
62% Cigna and Evernorth

How Therapists in Freeport, IL see their clients

93% In Person and Online
7% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Freeport?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.