Mun & Mind Therapy
Group Practice
Chicago, IL 60661
Let's Connect (773) 365-9734
At Mun & Mind Therapy, we support South Asian and BIPOC individuals navigating anxiety, depression, trauma, identity development, relationship challenges, and life transitions. We understand the impact of culture, family expectations, intergenerational experiences, and systemic barriers on mental health. Using an Acceptance and Commitment Therapy (ACT) approach, we help clients build self-awareness, develop psychological flexibility, and create meaningful lives aligned with their values. Our goal is to provide a culturally responsive space where you can heal, grow, and show up authentically as yourself.
Our Team
Do you ever feel pulled between cultural expectations and your own path, carrying intergenerational pressures as a South Asian or BIPOC individual? You may want a space where your experiences are honored, trauma or anxiety can be processed, and your voice and confidence reclaimed. A place that understands what it means to straddle multiple cultures at one time and have various senses of self. Mun & Mind Therapy might be that place.
Do you ever feel pulled between cultural expectations and your own path, carrying intergenerational pressures as a South Asian or BIPOC individual? You may want a space where your experiences are honored, trauma or anxiety can be processed, and your voice and confidence reclaimed. A place that understands what it means to straddle multiple cultures at one time and have various senses of self. Mun & Mind Therapy might be that place.
You may look like you have it all together on the outside, but internally, you're overthinking, feeling drained, and second-guessing yourself. Maybe you're caught in a cycle of people-pleasing, or the pressure of a major life transition has left you feeling completely stuck and emotionally exhausted. If you are tired of handling everything on your own, you don't have to figure it out by yourself. I provide a warm, collaborative telehealth space across Illinois for those ready to break free from these patterns.
You may look like you have it all together on the outside, but internally, you're overthinking, feeling drained, and second-guessing yourself. Maybe you're caught in a cycle of people-pleasing, or the pressure of a major life transition has left you feeling completely stuck and emotionally exhausted. If you are tired of handling everything on your own, you don't have to figure it out by yourself. I provide a warm, collaborative telehealth space across Illinois for those ready to break free from these patterns.
I'm so glad you're here! My name is Amara. I have experience working with individuals across a wide range of concerns, identities, and age groups. While I enjoy addressing a variety of issues, I am especially passionate about supporting clients with difficulties related to trauma, attachment, self-esteem, negative body image, life transitions, college student mental health, anxiety, disordered eating, and obsessions and compulsions.
I'm so glad you're here! My name is Amara. I have experience working with individuals across a wide range of concerns, identities, and age groups. While I enjoy addressing a variety of issues, I am especially passionate about supporting clients with difficulties related to trauma, attachment, self-esteem, negative body image, life transitions, college student mental health, anxiety, disordered eating, and obsessions and compulsions.
I enjoy working with teens, adults, couples, and families. My clinical interests are varied, and to name just a few, include: Mood Disorders, Relationships, Identity, Race, Life Transitions, Sports Psychology/Performance, Men's Issues, Existential Concerns, and Trauma. Although I have a range of clinical interests and areas of passion, I have specialized expertise in systems based treatment as well as advanced couples and family therapy.
I enjoy working with teens, adults, couples, and families. My clinical interests are varied, and to name just a few, include: Mood Disorders, Relationships, Identity, Race, Life Transitions, Sports Psychology/Performance, Men's Issues, Existential Concerns, and Trauma. Although I have a range of clinical interests and areas of passion, I have specialized expertise in systems based treatment as well as advanced couples and family therapy.