Therapists in Tenleytown, Washington, DC

Photo of Debra Nygaard, Psychologist in Tenleytown, Washington, DC
Debra Nygaard
Psychologist, PhD
Verified Verified
Tenleytown, Washington, DC 20016
I am an experienced clinical psychologist with a PhD from UNC, a Masters degree in child/human development from Harvard. and past experience in the education field. In 25 years of clinical work, I've collaborated with a wide range of individuals and families in their efforts to make positive changes or adjust to life transitions, losses, and trauma. My services are tailored to the specific needs of clients and involve assessment, joint development of goals and plans, and use of best practice approaches to achieve their goals. I provide individual, couples, and family therapy as well as parent consultation.
I am an experienced clinical psychologist with a PhD from UNC, a Masters degree in child/human development from Harvard. and past experience in the education field. In 25 years of clinical work, I've collaborated with a wide range of individuals and families in their efforts to make positive changes or adjust to life transitions, losses, and trauma. My services are tailored to the specific needs of clients and involve assessment, joint development of goals and plans, and use of best practice approaches to achieve their goals. I provide individual, couples, and family therapy as well as parent consultation.
(202) 733-6585 View (202) 733-6585
Photo of Erika L Bond, Marriage & Family Therapist in Tenleytown, Washington, DC
Erika L Bond
Marriage & Family Therapist, MA, LCMFT
Verified Verified
4 Endorsed
Tenleytown, Washington, DC 20016
The number one regret of the dying is "I wish I had the courage to be authentically me". Our experience of giving and receiving love in childhood, is the position from which we all begin- and also where people can get stuck. If you have read this far, you feel the pull to invest in improving the quality of your life, and put energy into where you can productively stretch and grow. The most important work of our lifetime is discovering how to accept, and deeply love ourselves.
The number one regret of the dying is "I wish I had the courage to be authentically me". Our experience of giving and receiving love in childhood, is the position from which we all begin- and also where people can get stuck. If you have read this far, you feel the pull to invest in improving the quality of your life, and put energy into where you can productively stretch and grow. The most important work of our lifetime is discovering how to accept, and deeply love ourselves.
(833) 602-2213 View (833) 602-2213
Photo of Rose Love Smith, Licensed Professional Counselor in Tenleytown, Washington, DC
Rose Love Smith
Licensed Professional Counselor, LPC
Verified Verified
Tenleytown, Washington, DC 20016
Overwhelmed?? Looking for a compassionate and experienced practitioner whose focus is on practical and creative solutions to life's everyday work/life problems? Whether your issues are personal or professional, large or small, unique or universal, I can make a thorough assessment based on your individual needs and through an integrative and collaborative approach bring you to a higher level of self regulation, empowerment and awareness.
Overwhelmed?? Looking for a compassionate and experienced practitioner whose focus is on practical and creative solutions to life's everyday work/life problems? Whether your issues are personal or professional, large or small, unique or universal, I can make a thorough assessment based on your individual needs and through an integrative and collaborative approach bring you to a higher level of self regulation, empowerment and awareness.
(202) 470-0131 View (202) 470-0131
Photo of Heather Ruiz, Clinical Social Work/Therapist in Tenleytown, Washington, DC
Heather Ruiz
Clinical Social Work/Therapist, MSW, LGSW, LMSW
Verified Verified
1 Endorsed
Tenleytown, Washington, DC 20016
Waitlist for new clients
Are you new to the Washington, DC area? Are you starting a new degree program or a new job? Have these changes and transitions caused change to your relationships, or caused you to feel more isolated? Whether you’re feeling down, overwhelmed, or stuck, my goal is to help you navigate these feelings and discover a renewed sense of self. Life presents many challenges, but understanding the connection between our thoughts, emotions, and behaviors, can significantly impact our well-being. I strive to provide an authentic and positive environment where you feel safe and empowered to create meaningful change.
Are you new to the Washington, DC area? Are you starting a new degree program or a new job? Have these changes and transitions caused change to your relationships, or caused you to feel more isolated? Whether you’re feeling down, overwhelmed, or stuck, my goal is to help you navigate these feelings and discover a renewed sense of self. Life presents many challenges, but understanding the connection between our thoughts, emotions, and behaviors, can significantly impact our well-being. I strive to provide an authentic and positive environment where you feel safe and empowered to create meaningful change.
(202) 933-5014 View (202) 933-5014
Photo of Imani Carter, Pre-Licensed Professional in Tenleytown, Washington, DC
Imani Carter
Pre-Licensed Professional, LGPC
Verified Verified
Tenleytown, Washington, DC 20016
Bowie state University graduate (2019) and Pre licensed professional serving clients in DC area by virtual appointment for your convenience . Currently under supervision at Vision ,Hope and Healing LLC . a black owned virtual private therapeutic practice e specializing in helping you become the best you. If you are ready for change and growth ,emotional regulation and sound intervention you have come to the right place. No WAIT LIST .
Bowie state University graduate (2019) and Pre licensed professional serving clients in DC area by virtual appointment for your convenience . Currently under supervision at Vision ,Hope and Healing LLC . a black owned virtual private therapeutic practice e specializing in helping you become the best you. If you are ready for change and growth ,emotional regulation and sound intervention you have come to the right place. No WAIT LIST .
(202) 933-6407 View (202) 933-6407
Photo of Linda P Smith, Psychologist in Tenleytown, Washington, DC
Linda P Smith
Psychologist, PhD
Verified Verified
Tenleytown, Washington, DC 20016
Not accepting new clients
Welcome to my practice. I look forward to getting to know you and hearing about what's troubling you, while you get a sense of what it will be like working with me. After an assessment of 1 or 2 sessions, we will arrive at an initial understanding of your situation and the issues and/or symptoms you'd like to address. We'll look at treatment options and agree on a plan, which may include cognitive-behavioral therapy (CBT), insight-oriented psychotherapy, Interpersonal Psychotherapy, or couples therapy, as indicated by your particular problem.
Welcome to my practice. I look forward to getting to know you and hearing about what's troubling you, while you get a sense of what it will be like working with me. After an assessment of 1 or 2 sessions, we will arrive at an initial understanding of your situation and the issues and/or symptoms you'd like to address. We'll look at treatment options and agree on a plan, which may include cognitive-behavioral therapy (CBT), insight-oriented psychotherapy, Interpersonal Psychotherapy, or couples therapy, as indicated by your particular problem.
(202) 609-7469 View (202) 609-7469
Photo of Gwen Enfield Pearl, Clinical Social Work/Therapist in Tenleytown, Washington, DC
Gwen Enfield Pearl
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenleytown, Washington, DC 20016
There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.
There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.
(202) 618-9869 View (202) 618-9869
Photo of Emily Worthington, Counselor in Tenleytown, Washington, DC
Emily Worthington
Counselor, M Ed, LGPC, LRC, NCC
Verified Verified
2 Endorsed
Tenleytown, Washington, DC 20016
Currently accepting new clients! My clients often begin therapy having identified some aspect of their life that is no longer serving them and wanting to make a change. As a licensed graduate professional counselor, I work with adolescents (starting at age 15) and adults who struggle with eating disorders, anxiety, depression, gender and sexual identity development, self harm, and attachment trauma. I aim to create a safe and secure therapeutic space where clients can not only imagine their ideal life, but start to turn that image into reality.
Currently accepting new clients! My clients often begin therapy having identified some aspect of their life that is no longer serving them and wanting to make a change. As a licensed graduate professional counselor, I work with adolescents (starting at age 15) and adults who struggle with eating disorders, anxiety, depression, gender and sexual identity development, self harm, and attachment trauma. I aim to create a safe and secure therapeutic space where clients can not only imagine their ideal life, but start to turn that image into reality.
(202) 796-7187 View (202) 796-7187
Photo of Dr. Candace A. Koman, Psychologist in Tenleytown, Washington, DC
Dr. Candace A. Koman
Psychologist, PhD
Verified Verified
1 Endorsed
Tenleytown, Washington, DC 20016
What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.
What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.
(202) 656-6051 View (202) 656-6051
Photo of Monica Hammock, Clinical Social Work/Therapist in Tenleytown, Washington, DC
Monica Hammock
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Tenleytown, Washington, DC 20016
I foster a caring and nurturing approach, utilizing a strengths-based perspective, which allows for personal strengths to aid in recovery & empowerment of each individual. As a result, treatment promotes hope through exploration of precedent successes - serving as the foundation for growth and change. With neurofeedback, the brain relaxes, calming fear and reactivity. This interrupts emotionally based patterns of reactivity in the brain faster than we are consciously aware of them. By incorporating neurofeedback into the psychotherapy session, clients see results faster than psychotherapy alone. My clinical services are designed to provide insight, learning opportunities, & encourage commitment to life improvements.
I foster a caring and nurturing approach, utilizing a strengths-based perspective, which allows for personal strengths to aid in recovery & empowerment of each individual. As a result, treatment promotes hope through exploration of precedent successes - serving as the foundation for growth and change. With neurofeedback, the brain relaxes, calming fear and reactivity. This interrupts emotionally based patterns of reactivity in the brain faster than we are consciously aware of them. By incorporating neurofeedback into the psychotherapy session, clients see results faster than psychotherapy alone. My clinical services are designed to provide insight, learning opportunities, & encourage commitment to life improvements.
(202) 759-8307 View (202) 759-8307
Photo of Aubrey A Rainbow, Licensed Clinical Professional Counselor in Tenleytown, Washington, DC
Aubrey A Rainbow
Licensed Clinical Professional Counselor, LCPC, LCPAT, ATR-BC
Verified Verified
Tenleytown, Washington, DC 20016  (Online Only)
You’re here because something’s not working. Whether it’s a specific event or just life piling up, I can help. Therapy with me blends visual arts with Internal Family Systems (Level 1 trained) parts work to explore your strengths and your stuck spots. You might find my approach beneficial if you relate to any of the following: you see yourself as an overachiever or perfectionist, find it hard to set boundaries, spend a lot of time in your head, struggle to sit with intense emotions, feel lonely despite being surrounded by people, have faced loss or trauma, or want to take up more space in your own life.
You’re here because something’s not working. Whether it’s a specific event or just life piling up, I can help. Therapy with me blends visual arts with Internal Family Systems (Level 1 trained) parts work to explore your strengths and your stuck spots. You might find my approach beneficial if you relate to any of the following: you see yourself as an overachiever or perfectionist, find it hard to set boundaries, spend a lot of time in your head, struggle to sit with intense emotions, feel lonely despite being surrounded by people, have faced loss or trauma, or want to take up more space in your own life.
(202) 851-8281 View (202) 851-8281
Photo of Roxane Keller, Licensed Professional Counselor in Tenleytown, Washington, DC
Roxane Keller
Licensed Professional Counselor, LPC, PMH-C, A-CBT
Verified Verified
Tenleytown, Washington, DC 20016
I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.
I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.
(202) 963-7833 View (202) 963-7833
Photo of David Brylawski, Clinical Social Work/Therapist in Tenleytown, Washington, DC
David Brylawski
Clinical Social Work/Therapist, LICSW
Verified Verified
Tenleytown, Washington, DC 20016
Living a balanced life in a complicated world can seem elusive; I will work with you to help avoid the traps that contribute to conflicts and to feeling stuck. No two people are the same. We will collaborate to identify what is helpful and what gets in the way, aiming for a better understanding of yourself and your relationships. Ultimately, we do this with the goal of helping you move through the world with an increased sense of peace and purpose.
Living a balanced life in a complicated world can seem elusive; I will work with you to help avoid the traps that contribute to conflicts and to feeling stuck. No two people are the same. We will collaborate to identify what is helpful and what gets in the way, aiming for a better understanding of yourself and your relationships. Ultimately, we do this with the goal of helping you move through the world with an increased sense of peace and purpose.
(202) 804-8694 View (202) 804-8694
Photo of Lara Cox, Psychologist in Tenleytown, Washington, DC
Lara Cox
Psychologist, PsyD, MSW
Verified Verified
Tenleytown, Washington, DC 20016
Are you ready to make a change in your life? Are you tired of repeating the same self-defeating behaviors? Do you want to learn healthy strategies to manage your current difficulties? I have over 25 years of clinical experience helping individuals lead fuller, more authentic and satisfying lives. My job is to help you gain insight into your conflicts, strengths, past experiences and current relationships so that you can break free of old patterns and find new possibilities. I find it extremely rewarding to watch my clients grow, realize their full potential and make successful changes in their lives.
Are you ready to make a change in your life? Are you tired of repeating the same self-defeating behaviors? Do you want to learn healthy strategies to manage your current difficulties? I have over 25 years of clinical experience helping individuals lead fuller, more authentic and satisfying lives. My job is to help you gain insight into your conflicts, strengths, past experiences and current relationships so that you can break free of old patterns and find new possibilities. I find it extremely rewarding to watch my clients grow, realize their full potential and make successful changes in their lives.
(202) 681-0974 View (202) 681-0974
Photo of Laura J Winton, Clinical Social Work/Therapist in Tenleytown, Washington, DC
Laura J Winton
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Tenleytown, Washington, DC 20016
"Lives, hopes and dreams can be actualized." My approach is open minded and non-judgmental, embracing individuality and strength while assisting the development of understanding and acceptance. In my 33 years of experience providing psychotherapy, I have developed expertise in individualized treatment of anxiety, depression, mood disorders, substance use and trauma. I utilize Cognitive Behavioral Therapy and Dialectic Behavioral Therapy. Working with young adults and adults, I offer individualized specialized therapy. Treatment offered targets understanding and management of emotions, surviving and managing crisis, being present and mindful, interpersonal effectiveness, and learning to think and behave in ways that enhance life and building a better future.
"Lives, hopes and dreams can be actualized." My approach is open minded and non-judgmental, embracing individuality and strength while assisting the development of understanding and acceptance. In my 33 years of experience providing psychotherapy, I have developed expertise in individualized treatment of anxiety, depression, mood disorders, substance use and trauma. I utilize Cognitive Behavioral Therapy and Dialectic Behavioral Therapy. Working with young adults and adults, I offer individualized specialized therapy. Treatment offered targets understanding and management of emotions, surviving and managing crisis, being present and mindful, interpersonal effectiveness, and learning to think and behave in ways that enhance life and building a better future.
(301) 804-2287 View (301) 804-2287
Photo of Claire Lerner, Clinical Social Work/Therapist in Tenleytown, Washington, DC
Claire Lerner
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Tenleytown, Washington, DC 20016
I help parents who are struggling with challenges with their young child (0-6 years) around any number of issues, including: sleep, feeding, potty learning, cooperation, getting through daily routines, discipline, challenges functioning in a group setting, developing positive peer relationships, learning to develop self-regulation, and managing sibling rivalry. I help parents understand what makes their child tick and how to meet their needs, especially when it comes to how to discipline using positive, not punitive approaches.
I help parents who are struggling with challenges with their young child (0-6 years) around any number of issues, including: sleep, feeding, potty learning, cooperation, getting through daily routines, discipline, challenges functioning in a group setting, developing positive peer relationships, learning to develop self-regulation, and managing sibling rivalry. I help parents understand what makes their child tick and how to meet their needs, especially when it comes to how to discipline using positive, not punitive approaches.
(202) 759-4480 View (202) 759-4480
Photo of Jacquelyn LaRusso, Licensed Professional Counselor in Tenleytown, Washington, DC
Jacquelyn LaRusso
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Tenleytown, Washington, DC 20016
My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. My clinical expertise includes treatment of eating disorders, trauma, anxiety, depression and self-harm behaviors.
My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. My clinical expertise includes treatment of eating disorders, trauma, anxiety, depression and self-harm behaviors.
(202) 417-2701 View (202) 417-2701
Iona Counseling & Psychotherapy Services
MSW, LICSW
Verified Verified
Tenleytown, Washington, DC 20016  (Online Only)
Not accepting new clients
PLEASE NOTE THAT DUE TO HIGH DEMAND AND LIMITED AVAILABILITY, WE ARE NOT ABLE TO ACCEPT NEW THERAPY CLIENTS AT THIS TIME. Iona Senior Services' staff of compassionate licensed clinical social workers helps older adults and their families cope with the emotional challenges of aging. Are you an older adult feeling depressed or anxious? Having difficulty dealing with memory loss, a medical condition, or increased dependence on others? Experiencing grief or loss? Are you a caregiver for your spouse or partner, aging parents, or other loved one and are seeking support to deal with the stress and other emotional aspects of caregiving?
PLEASE NOTE THAT DUE TO HIGH DEMAND AND LIMITED AVAILABILITY, WE ARE NOT ABLE TO ACCEPT NEW THERAPY CLIENTS AT THIS TIME. Iona Senior Services' staff of compassionate licensed clinical social workers helps older adults and their families cope with the emotional challenges of aging. Are you an older adult feeling depressed or anxious? Having difficulty dealing with memory loss, a medical condition, or increased dependence on others? Experiencing grief or loss? Are you a caregiver for your spouse or partner, aging parents, or other loved one and are seeking support to deal with the stress and other emotional aspects of caregiving?
(202) 559-0245 View (202) 559-0245
Photo of Counseling Center of DC, Clinical Social Work/Therapist in Tenleytown, Washington, DC
Counseling Center of DC
Clinical Social Work/Therapist, LICSW
Verified Verified
Tenleytown, Washington, DC 20016  (Online Only)
Have you been diagnosed with ADHD or wondered if you might have ADHD? Do you feel like you are fighting through a fog that often hinders you from achieving your goals at work, school, or home? Are you tired of struggling to get important work done and apps and to-do lists are not helping as much as they used to? Hello, my name is Kathleen Fort LICSW, LCSW and I am here to help. I am a psychotherapist with over twenty-five years of experience specializing in working with adults who have ADHD, think they might have ADHD, or adults who simply struggle with avoidance, procrastination, anxiety and work/life balance.
Have you been diagnosed with ADHD or wondered if you might have ADHD? Do you feel like you are fighting through a fog that often hinders you from achieving your goals at work, school, or home? Are you tired of struggling to get important work done and apps and to-do lists are not helping as much as they used to? Hello, my name is Kathleen Fort LICSW, LCSW and I am here to help. I am a psychotherapist with over twenty-five years of experience specializing in working with adults who have ADHD, think they might have ADHD, or adults who simply struggle with avoidance, procrastination, anxiety and work/life balance.
(217) 819-0281 View (217) 819-0281
Photo of Janet Osherow, Clinical Social Work/Therapist in Tenleytown, Washington, DC
Janet Osherow
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tenleytown, Washington, DC 20016
“Warm and compassionate with a no-nonsense approach” is how my clients describe me. I have been working with children and adolescents for over 25 years and as a licensed clinical social worker for 15 years. I provide therapy to children, adolescents, adults and families. My broad range of experience includes helping clients struggling with depression, anxiety, low self-esteem, gender identity & issues related to sexual orientation. I have the unique experience of guiding families through grief and issues related to chronic illness such as HIV and cancer. Often, I engage the whole family to address communication barriers.
“Warm and compassionate with a no-nonsense approach” is how my clients describe me. I have been working with children and adolescents for over 25 years and as a licensed clinical social worker for 15 years. I provide therapy to children, adolescents, adults and families. My broad range of experience includes helping clients struggling with depression, anxiety, low self-esteem, gender identity & issues related to sexual orientation. I have the unique experience of guiding families through grief and issues related to chronic illness such as HIV and cancer. Often, I engage the whole family to address communication barriers.
(202) 968-1332 View (202) 968-1332

See more therapy options for Tenleytown, Washington

How does your Therapist compare?

Number of Therapists in Tenleytown, Washington, DC

50+

Average cost per session

$180

Therapists in Tenleytown, Washington, DC who prioritize treating:

90% Depression
90% Anxiety
78% Relationship Issues
76% Self Esteem
71% Coping Skills
59% Stress
57% Grief

Average years in practice

15 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
65% CareFirst
48% Blue Cross

How Therapists in Tenleytown, Washington, DC see their clients

92% In Person and Online
8% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tenleytown, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.