Therapists in Los Angeles, CA

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Photo of Chris Peters, Marriage & Family Therapist in Los Angeles, CA
Chris Peters
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Los Angeles, CA 90004  (Online Only)
Ever do something despite knowing it is not good for you? Or feel a certain way and just can't kick it? Nothing is wrong with you: you are simply dealing with life and challenges the best way you learned how to even though you "know" it is not working. Sometimes we need help translating what the mind/body is telling us. It is a language not taught in school, but I'm here to help you comprehend and heal with it, not avoid its discomfort.
Ever do something despite knowing it is not good for you? Or feel a certain way and just can't kick it? Nothing is wrong with you: you are simply dealing with life and challenges the best way you learned how to even though you "know" it is not working. Sometimes we need help translating what the mind/body is telling us. It is a language not taught in school, but I'm here to help you comprehend and heal with it, not avoid its discomfort.
(213) 376-2621 View (213) 376-2621
Photo of Evie Shafner, Marriage & Family Therapist in Los Angeles, CA
Evie Shafner
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Los Angeles, CA 90036
Imago therapy is an amazing relationship technology that very quickly gets us back to safe communication and experiencing our partner as a source of emotional safety, and passionate friendship. In my 35 years of working with couples as a specialty, Imago is the best system I have known to get us back to that feeling that we had in the beginning of our relationship. Its structured communication techniques distinguish it from all other types of couples therapy. the process itself feels very nonthreatening to both partners.
Imago therapy is an amazing relationship technology that very quickly gets us back to safe communication and experiencing our partner as a source of emotional safety, and passionate friendship. In my 35 years of working with couples as a specialty, Imago is the best system I have known to get us back to that feeling that we had in the beginning of our relationship. Its structured communication techniques distinguish it from all other types of couples therapy. the process itself feels very nonthreatening to both partners.
(323) 703-5976 View (323) 703-5976
Photo of Victoria Andrews, Marriage & Family Therapist in Los Angeles, CA
Victoria Andrews
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90047
Hi, I am Vicki Andrews, Licensed Marriage & Family Therapist. I look forward to working with you in those areas of discomfort. We can work at your pace using an eclectic approach that works best for you. Therapy takes courage & I am here to support you on your path to becoming the person you want to be. I enjoy working with all persons, but hold a special place for women’s issues, adolescent concern, depression, anxiety, & trauma. As an adult who grew up in a home with an alcoholic father, I also understand those issues & concerns.
Hi, I am Vicki Andrews, Licensed Marriage & Family Therapist. I look forward to working with you in those areas of discomfort. We can work at your pace using an eclectic approach that works best for you. Therapy takes courage & I am here to support you on your path to becoming the person you want to be. I enjoy working with all persons, but hold a special place for women’s issues, adolescent concern, depression, anxiety, & trauma. As an adult who grew up in a home with an alcoholic father, I also understand those issues & concerns.
(213) 642-2233 View (213) 642-2233
Photo of Stephanie Harimoto, Marriage & Family Therapist in Los Angeles, CA
Stephanie Harimoto
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90042
These days, life can be just too much to handle on our own. It takes wisdom and courage to reach out, and I am so glad you're here. I know that experiencing trauma can impact our ability to live the life we desire. My hope is that our work together will be able to heal the pain of those experiences, rebuild a sense of safety, increase trust with your own intuition and body, and reclaim autonomy in your life.
These days, life can be just too much to handle on our own. It takes wisdom and courage to reach out, and I am so glad you're here. I know that experiencing trauma can impact our ability to live the life we desire. My hope is that our work together will be able to heal the pain of those experiences, rebuild a sense of safety, increase trust with your own intuition and body, and reclaim autonomy in your life.
(213) 296-0429 View (213) 296-0429
Photo of Crystal D'Angora, Marriage & Family Therapist in Los Angeles, CA
Crystal D'Angora
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90066  (Online Only)
Are you feeling stuck? Do you feel anxious, depressed, or trapped in the chaos of negative thoughts, but don't know how to change? Are you unfulfilled in your relationships? These struggles may keep you awake at night, searching for a way to feel more overall peace and well being. Traumatic experiences make it difficult to break through pain and hopelessness, and may be leading you to self-destructive patterns. Your pain and emotional suffering is bearable when you share it.
Are you feeling stuck? Do you feel anxious, depressed, or trapped in the chaos of negative thoughts, but don't know how to change? Are you unfulfilled in your relationships? These struggles may keep you awake at night, searching for a way to feel more overall peace and well being. Traumatic experiences make it difficult to break through pain and hopelessness, and may be leading you to self-destructive patterns. Your pain and emotional suffering is bearable when you share it.
(818) 287-0832 View (818) 287-0832
Photo of The April Center for Anxiety Attack Management, Psychologist in Los Angeles, CA
The April Center for Anxiety Attack Management
Psychologist, PhD
Verified Verified
Los Angeles, CA 90048
We are committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life. Our services treat anxiety-related symptoms, such as: Panic Attacks, Fear of "going crazy" "dying" or "losing control", Fear of being trapped in places you can't quickly escape, Fear of embarrassment, Extreme Shyness/Social Anxiety, Specific phobias, such as driving anxiety, fear of vomiting (emetophobia), agoraphobia, fear of flying OCD, Unwanted and repetitive thoughts, Excessive Worry/Generalized Anxiety, Post-Traumatic Stress, Relationship anxiety, Dating anxiety, Life change anxiety, and Life Stress (family, work, etc.)
We are committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life. Our services treat anxiety-related symptoms, such as: Panic Attacks, Fear of "going crazy" "dying" or "losing control", Fear of being trapped in places you can't quickly escape, Fear of embarrassment, Extreme Shyness/Social Anxiety, Specific phobias, such as driving anxiety, fear of vomiting (emetophobia), agoraphobia, fear of flying OCD, Unwanted and repetitive thoughts, Excessive Worry/Generalized Anxiety, Post-Traumatic Stress, Relationship anxiety, Dating anxiety, Life change anxiety, and Life Stress (family, work, etc.)
(424) 570-1254 View (424) 570-1254
Photo of Dr. Sarah DeMarco, Psychologist in Los Angeles, CA
Dr. Sarah DeMarco
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025  (Online Only)
Dr. Sarah DeMarco is a Licensed Psychologist: NJ, NY, CA (pending). Therapy: Using a holistic approach, we will work collaboratively to help you manage burnout, reduce fear and anxiety, perfectionism, or navigating life transitions. Empowerment, self-compassion, and mindfulness will be a foundational aspect of our work. Creating strong and healthy habits and means of coping can be highly supportive for a variety of difficult life experiences and changes. Note: I am seeing therapy clients online only until May (then in-person is available in LA). Assessments in-person in NJ only and CA remotely until May.
Dr. Sarah DeMarco is a Licensed Psychologist: NJ, NY, CA (pending). Therapy: Using a holistic approach, we will work collaboratively to help you manage burnout, reduce fear and anxiety, perfectionism, or navigating life transitions. Empowerment, self-compassion, and mindfulness will be a foundational aspect of our work. Creating strong and healthy habits and means of coping can be highly supportive for a variety of difficult life experiences and changes. Note: I am seeing therapy clients online only until May (then in-person is available in LA). Assessments in-person in NJ only and CA remotely until May.
(213) 263-6429 View (213) 263-6429
Photo of Sophia Zafar, Clinical Social Work/Therapist in Los Angeles, CA
Sophia Zafar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90094  (Online Only)
My passion is to help individuals navigate life's challenges and develop resilience to cope with stress and adversity. I firmly believe in the transformative power of therapy. I work collaboratively with my clients to empower them to uncover their strengths, untangle their struggles, and embark on a journey of self-discovery. I also believe in empowering my clients with the tools and skills they need to manage their mental health beyond therapy.
My passion is to help individuals navigate life's challenges and develop resilience to cope with stress and adversity. I firmly believe in the transformative power of therapy. I work collaboratively with my clients to empower them to uncover their strengths, untangle their struggles, and embark on a journey of self-discovery. I also believe in empowering my clients with the tools and skills they need to manage their mental health beyond therapy.
(310) 928-2081 View (310) 928-2081
Photo of Alison Shlomi, Clinical Social Work/Therapist in Los Angeles, CA
Alison Shlomi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90004
Therapist shopping? Welcome. Finding the right fit is so important and no easy task when you are feeling overwhelmed by life. Are you becoming a therapist or coach? Maybe you are a student, pre-licensed or newly licensed therapist? Meeting with clients can be scary, not taking home their emotions can feel impossible, and the intense "must fix it" feeling is ever-present. Or perhaps you are simply juggling the complexities of life alongside this new profession.
Therapist shopping? Welcome. Finding the right fit is so important and no easy task when you are feeling overwhelmed by life. Are you becoming a therapist or coach? Maybe you are a student, pre-licensed or newly licensed therapist? Meeting with clients can be scary, not taking home their emotions can feel impossible, and the intense "must fix it" feeling is ever-present. Or perhaps you are simply juggling the complexities of life alongside this new profession.
(508) 315-6852 View (508) 315-6852
Photo of Manuel Mercado, Marriage & Family Therapist in Los Angeles, CA
Manuel Mercado
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90031
Personal growth, depression, anxiety, trauma, relationship problems, issues surrounding sexual orientation or gender identification, life transitions or everyday life impediments are my primary focus for treatment. I draw upon your own personal strengths, talents, and desires to identify the options you have to move past the challenges you've identified and create alternative outcomes. Whatever the need, growth is a process that is worked on collaboratively in treatment. When the challenge exists between you and a loved one, treatment highlights the development of clear, honest, and respectful communication so that all parties may gain a greater appreciation and understanding of the person next to them.
Personal growth, depression, anxiety, trauma, relationship problems, issues surrounding sexual orientation or gender identification, life transitions or everyday life impediments are my primary focus for treatment. I draw upon your own personal strengths, talents, and desires to identify the options you have to move past the challenges you've identified and create alternative outcomes. Whatever the need, growth is a process that is worked on collaboratively in treatment. When the challenge exists between you and a loved one, treatment highlights the development of clear, honest, and respectful communication so that all parties may gain a greater appreciation and understanding of the person next to them.
(626) 325-0107 View (626) 325-0107
Photo of Sarah Michael Novia, Counselor in Los Angeles, CA
Sarah Michael Novia
Counselor, MS, EdS, LPCC, BC-TMH
Verified Verified
10 Endorsed
Los Angeles, CA 90048  (Online Only)
Are you a high-performing female, who is feeling overwhelmed, anxious, depressed, or traumatized? Would you like to cut back on drinking or other maladaptive impulses? Allow me to help you improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.
Are you a high-performing female, who is feeling overwhelmed, anxious, depressed, or traumatized? Would you like to cut back on drinking or other maladaptive impulses? Allow me to help you improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.
(323) 745-1417 View (323) 745-1417
Photo of Laura Michelle Hernandez, Clinical Social Work/Therapist in Los Angeles, CA
Laura Michelle Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90010  (Online Only)
Laura is a bi-racial (Korean-Salvadorian) Licensed Clinical Social Worker and offers expert, culturally responsive care focused on recovery. In her practice she works with adults and families navigating life changes, mental health challenges, societal injustices, and those aiming to end their intergenerational trauma. With certifications in Cognitive Behavioral Therapy (CBT) and Enhanced Illness Management and Recovery, she specializes in addressing trauma, complex-trauma, racial trauma, and stress-related issues, as well as anxiety, depression, and grief.
Laura is a bi-racial (Korean-Salvadorian) Licensed Clinical Social Worker and offers expert, culturally responsive care focused on recovery. In her practice she works with adults and families navigating life changes, mental health challenges, societal injustices, and those aiming to end their intergenerational trauma. With certifications in Cognitive Behavioral Therapy (CBT) and Enhanced Illness Management and Recovery, she specializes in addressing trauma, complex-trauma, racial trauma, and stress-related issues, as well as anxiety, depression, and grief.
(323) 765-1641 View (323) 765-1641
Photo of Hazel Huynh, Marriage & Family Therapist in Los Angeles, CA
Hazel Huynh
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi, I'm Hazel. I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting adults with ADHD and co-occurring conditions.
Hi, I'm Hazel. I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting adults with ADHD and co-occurring conditions.
(562) 553-6925 View (562) 553-6925
Photo of Robert O'Brien, Marriage & Family Therapist in Los Angeles, CA
Robert O'Brien
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
6 Endorsed
Los Angeles, CA 90004
Feeling stuck, overwhelmed or caught in an endless loop of personal challenges? If so, you are not alone. Therapy is where you can heal from current stressors, past wounds, and negative thoughts or behavior patterns that unconsciously create recurring problems in life. As an affirmative clinician, I treat LGBTQ clients, ADHD, autism, anxiety, depression, shame, self-criticism, and trauma disorders. My practice is rooted in helping people improve their self-worth, daily focus, motivation and executive function skills. I also support people navigating relationship and family conflict, grief/loss and career challenges/transitions.
Feeling stuck, overwhelmed or caught in an endless loop of personal challenges? If so, you are not alone. Therapy is where you can heal from current stressors, past wounds, and negative thoughts or behavior patterns that unconsciously create recurring problems in life. As an affirmative clinician, I treat LGBTQ clients, ADHD, autism, anxiety, depression, shame, self-criticism, and trauma disorders. My practice is rooted in helping people improve their self-worth, daily focus, motivation and executive function skills. I also support people navigating relationship and family conflict, grief/loss and career challenges/transitions.
(213) 376-5481 View (213) 376-5481
Photo of Tiffani Calcote, Clinical Social Work/Therapist in Los Angeles, CA
Tiffani Calcote
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90024  (Online Only)
Day-to-day stressors, relationships, money problems, and even social media can provoke anxiety, negatively impact self-esteem and diminish a sense of well-being. In this day and age, most of us would benefit from having at least one non-judgmental person around who can provide solid guidance in helping us work through troublesome thoughts and feelings. "Be yourself," I always say. I'm here to provide a supportive environment that will foster growth and positive change. I provide culturally sensitive, individual therapy using evidence-based practices, including the application of a psychodynamic and cognitive-behavioral approach.
Day-to-day stressors, relationships, money problems, and even social media can provoke anxiety, negatively impact self-esteem and diminish a sense of well-being. In this day and age, most of us would benefit from having at least one non-judgmental person around who can provide solid guidance in helping us work through troublesome thoughts and feelings. "Be yourself," I always say. I'm here to provide a supportive environment that will foster growth and positive change. I provide culturally sensitive, individual therapy using evidence-based practices, including the application of a psychodynamic and cognitive-behavioral approach.
(310) 861-2029 View (310) 861-2029
Photo of Kyle Lineberry, Pre-Licensed Professional in Los Angeles, CA
Kyle Lineberry
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90005  (Online Only)
Welcome, welcome! I am an associate clinical social worker, and I am excited to help you find the comfort and strength within yourself to go on an incredible quest for growth and accomplishment. I have worked with a variety of populations as both a therapist and former fine arts schoolteacher, and I bring a wealth of skills to the table that can be of assistance to you in a safe, judgement-free zone. Life can be difficult, whether you’re working on trauma or wanting to work on goals to improve yourself in general. With a therapist, you won’t have to face it alone.
Welcome, welcome! I am an associate clinical social worker, and I am excited to help you find the comfort and strength within yourself to go on an incredible quest for growth and accomplishment. I have worked with a variety of populations as both a therapist and former fine arts schoolteacher, and I bring a wealth of skills to the table that can be of assistance to you in a safe, judgement-free zone. Life can be difficult, whether you’re working on trauma or wanting to work on goals to improve yourself in general. With a therapist, you won’t have to face it alone.
(310) 494-7493 View (310) 494-7493
Photo of Missy Beck, Marriage & Family Therapist in Los Angeles, CA
Missy Beck
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
Your relationship has left you feeling resentful, disconnected, and lost as you navigate a sinking ship. The two of you were once a dynamic couple. From the outside looking in, you have happy children, successful careers, and vibrant social lives. Yet, beneath this outward facade lies a silent struggle. You’ve become entangled in life’s demands. The weight of daily responsibilities has cast shadows on your once happy lives. You’ve lost trust in each other. The intimacy is all but gone and you feel as if things have become stagnant. You long to go back to the beginning of the relationship when things were easier and you were happy.
Your relationship has left you feeling resentful, disconnected, and lost as you navigate a sinking ship. The two of you were once a dynamic couple. From the outside looking in, you have happy children, successful careers, and vibrant social lives. Yet, beneath this outward facade lies a silent struggle. You’ve become entangled in life’s demands. The weight of daily responsibilities has cast shadows on your once happy lives. You’ve lost trust in each other. The intimacy is all but gone and you feel as if things have become stagnant. You long to go back to the beginning of the relationship when things were easier and you were happy.
(323) 210-3831 View (323) 210-3831
Photo of Neda Sanai, Marriage & Family Therapist in Los Angeles, CA
Neda Sanai
Marriage & Family Therapist, MA, LMFT, 121144
Verified Verified
2 Endorsed
Los Angeles, CA 90048
Neda Sanai, MFT is a licensed marriage and family therapist and founder of Sanai Therapy. Sanai Therapy is an online therapy practice helping clients gain insight about themselves and their relationships, reduce stress, enhance their lives, and gain interpersonal feedback. Sanai Therapy offers individual, parent consultation, friends therapy, couples therapy, premarital counseling, child & teen therapy, group therapy, and family therapy. Neda began her career in the mental health community as a behavioral therapist. While obtaining her Masters, she worked at The Maple Counseling Center (TMCC) In Beverly Hills.
Neda Sanai, MFT is a licensed marriage and family therapist and founder of Sanai Therapy. Sanai Therapy is an online therapy practice helping clients gain insight about themselves and their relationships, reduce stress, enhance their lives, and gain interpersonal feedback. Sanai Therapy offers individual, parent consultation, friends therapy, couples therapy, premarital counseling, child & teen therapy, group therapy, and family therapy. Neda began her career in the mental health community as a behavioral therapist. While obtaining her Masters, she worked at The Maple Counseling Center (TMCC) In Beverly Hills.
(323) 922-4061 View (323) 922-4061
Photo of Oren Raz, Marriage & Family Therapist in Los Angeles, CA
Oren Raz
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90048
My goal is to provide a warm, caring, respectful, and compassionate environment to help you uncover the roots of emotional pain, suffer and unlock pathways for joyous, resilient, and meaningful living. My core values are: kindness, compassion, respect, and understanding. Within this kind of relationship, deep healing naturally unfolds, transforming cycles of abuse, neglect, addiction, depression, and anxiety, to make way for fulfilling relationships,peaceful existence and wellness.
My goal is to provide a warm, caring, respectful, and compassionate environment to help you uncover the roots of emotional pain, suffer and unlock pathways for joyous, resilient, and meaningful living. My core values are: kindness, compassion, respect, and understanding. Within this kind of relationship, deep healing naturally unfolds, transforming cycles of abuse, neglect, addiction, depression, and anxiety, to make way for fulfilling relationships,peaceful existence and wellness.
(323) 315-0600 View (323) 315-0600
Photo of Lauren Lee, Marriage & Family Therapist Associate in Los Angeles, CA
Lauren Lee
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90065  (Online Only)
Hello, I’m Lauren, and I’m passionate about people. I believe that folks have the potential to be their best selves when they feel psychologically safe and comfortable. I partner with my clients to create this space in the therapy session. My therapeutic approach is deeply rooted in the belief that each individual’s journey is unique and deserving of respect. I attempt to offer a comprehensive perspective that values your personal narrative. I view therapy as a collaborative process, where we work together to explore your identity, navigate life’s challenges, and foster meaningful change.
Hello, I’m Lauren, and I’m passionate about people. I believe that folks have the potential to be their best selves when they feel psychologically safe and comfortable. I partner with my clients to create this space in the therapy session. My therapeutic approach is deeply rooted in the belief that each individual’s journey is unique and deserving of respect. I attempt to offer a comprehensive perspective that values your personal narrative. I view therapy as a collaborative process, where we work together to explore your identity, navigate life’s challenges, and foster meaningful change.
(323) 918-5672 View (323) 918-5672

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.