Multicultural Therapists in Kanab, UT

Healing is a process. It is not something that happens immediately or overnight. Think about how long it took to become wounded. Think about how your body heals from an illness or injury. It is a process of healing, and depending on the complexity of the issue or issues, depends on how long the healing process will take. The same way are bodies are designed for healing, emotionally and mentally we are designed for healing as well. We can support the healing process by resting, taking care of ourselves, and being patient. Healing is not necessarily an easy process but well worth the effort. And you are not alone.

As a Certified EFT Trainer, Supervisor and Therapist I am ready to support your healing. Emotionally Focused Therapy is long established as the Gold Standard for relationship repair and is effective with trauma, depression, anxiety, communication and connection concerns. It can be difficult to reach out and find a good therapist that’s a good fit. If you get stuck in the same argument over and over with your partner; if you feel misunderstood; if you want to be heard, appreciated, and feel "in-love" again, or need direction about how to feel better, I can help.

Sometimes it feels like troubles & struggles will never end. I walk alongside you as we work collaboratively to help you heal, bring balance, and create the life you want to live. If you are looking for a therapist who creates a safe & calm environment where you feel heard, valued, & understood, I’m your gal! I use empathic listening to guide my clients towards meaningful insights and solutions, regardless of their background, beliefs, or current circumstances. I take a holistic approach addressing mind, body, & spirit to promote both healing & hope. I’m here to sit with you in the hardest of life’s moments.

Resilience Group is accepting new clients under the direction of Jennifer Hill. I am passionate about helping individuals become the best versions of themselves by instilling the use of healthy coping skills that can be utilized in your day to day life. We will work together to navigate life and the curveballs it throws.

Are you struggling to find happiness and fulfillment? While happiness is fleeting, feeling centered and tapping in to peace can always be available. Gaining insight to what is driving your behavior and aligning your heart, mind and body can be challenging. You don't have to go through this challenge alone. Behavior is driven by many factors, emotional, intellectual, spiritual and neurological. You can believe something and act in a manner contrary to what you believe. That disonance can cause suffering. Understanding what drives your behavior can be foundational to feeling peace.

We are passionate about helping Children, Teens, and Adults who need help with life challenges. We understand that mental health is the universal challenge of our day, and we want to help you! Are you struggling and need to talk to a therapist? Does your child need help? Could your relationship use some professional help? Aspen Counseling Services is here to help with any emotional or mental health challenge you may be facing.

Therapy is often mistaken as the last resort for people with serious struggles, but everyone experiences bouts of confusion, anxiety, sadness, fear, and grief. Many of us have experienced neglect, abuse, or trauma, and talking to a therapist can help create clarity about what to do next. Therapy may be the answer to making the life improvements that you need. If you feel depressed, alone, or lost, a therapist can often help guide you to find the strength and perseverance to improve your state of mind. My passions are in social justice. I believe everyone needs to be heard and understood in order for communities to thrive.

My ideal client is someone who truly wants to work on becoming happier with themselves and their situation. Yes therapy may seem like work sometimes but, I can assure you that you are worth it! Happiness may seem so far removed that it seems impossible to even hope for it. I am here to help give you that hope for a better future for yourself. I believe that humans are not flawed and that we are all in this human experience together. I would like to help you with relationship issues, anxiety, depression, PTSD, self-esteem, and other life-altering problems that keep you down and unable to achieve what you would like to accomplish.

Are you experiencing severe anxiety, feeling overwhelmed by fear, struggling to sleep or confused by your loss of interest in things that used to bring you joy? Do you feel emotionally unstable in an intimate relationship, but stable in all your others? Do you say to yourself, 'something is not right', but can't pinpoint what is wrong? You may have been targeted or raised by a narcissistic. I believe you and I am here to help. Ours will be a collaborative journey with goals you set that will help reorient, re-empower and provide you a renewed sense of autonomy over your choices and your life.

Counseling has always been that one unique ability of mine that I felt was a higher calling. The encouragement I get from watching clients meet major milestones continues to increase my passion as a therapist. I am a firm believer that there is no shame in asking for help. Regardless of how major or minor your struggle may be, having someone to talk to makes a massive difference. As a therapist, I strive to provide a nonjudgmental environment that allows clients to feel safe and secure. I work with anxiety, depression, loss, and trauma, in addition to youth, couples, LGBTQ+, and individuals.

As a therapist, I recognize that every journey is unique and important so it deserves to be told. I believe many mental health issues are from unresolved trauma and I am dedicated to help you through this difficult time. I will help you figure out your feelings, talk about hard things and connect around difficult topics so that you have increased fulfillment in your relationships and to better face stress experienced in your life. I specialize in treating depression, anxiety, grief, loss and trauma PTSD. I also have expertise in working with children and adults on the Autism Spectrum.

Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.

Sometimes parenting can be fraught with challenges, and knowing how best to help your child can be confusing. Whether it's behavior problems, anxiety, depression, educational issues, or chronic illness; these issues do have solutions. The guidance you receive should be from someone with the proper training, who utilizes research-based strategies, and resists the urge to rely solely on their "gut" in a treatment setting. This is the current standard in this modern age of psychological care, and combined with the right interpersonal fit, you and your child's efforts in treatment will be more likely to result in lasting change.

Immediate openings available for therapy and medication management. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in St. George and Riverton.

Quality of life and peace of mind are my hope and wish for each of my clients. It is not easy to get there but in therapy, we will work together to navigate and work through barriers that are getting in the way of you living the life you deserve.

— Currently Accepting New Clients — The challenges and struggles of today’s world greatly impact and influence individuals of all ages. As the saying goes, “No one is completely immune from the hardships of this life”. As a Mental Health Clinician, my goal is to help you understand and work through whatever obstacle or challenge is thrown your way. I believe that each individual is unique, and possesses the innate power and capability within them to overcome any hurdle they face. This is why I work collaboratively with you as part of a team, so together we can explore and identify options that will improve your life!

When people come into therapy for the first time they are often struggling with fallout from unconscious forces. Clients describe sudden anxieties, sadness, blockages or are unable to do the things which they know will be good for them. Many feel bound because they are driven by unconscious patterns. Others just need some help with coping, changing bad habits or making a tough decision.

Are you struggling to create the adventurous, meaningful life you imagined, free of anxiety, depression and irritability? I work with ambitious, professional women who want to have better boundaries, healthier relationships and improved self-esteem. My clients reduce people-pleasing behaviors, stabilize their mood and experience greater confidence as they navigate life's seasons and transitions (including motherhood, faith crisis, divorce, loss and much more). Together, we set an expectation that you'll not only be coping better, but having to cope less as we get to the root of the issue with weekly therapy sessions.

I love working with clients who are going through change. Change can be tough and it's often hard to see the light at the end of the tunnel, but that's where I come in. As your therapist, I will help you navigate through these changes, set goals and achieve them. I work with teens, young adults, and couples to help them find their path to a more fulfilling life.