Therapists in New York, NY

I am a Licensed Psychologist specialized in working with young to middle-age adults, particularly graduate students and young professionals in New York and New Jersey. As a therapist of color, I recognize the importance of honoring and respecting the intersectionality of your identities. My work with clients primarily focus on multicultural challenges, addressing relationship concerns, managing and reducing anxiety, healing from intergenerational trauma, and fostering a strong sense of self. My style is an integration of CBT and process-oriented therapies from a multicultural framework. I also offer Boundary Coaching to AAPI women.

Do you find yourself feeling like a cog in a machine, stuck in a joyless career? Do you feel like you’re moving through life on autopilot, unable to take meaningful action? Are you looking to make personal and professional changes? My goal is to empower you to be more present for the moments and people that truly matter to you. Together we’ll innovate and reimagine new ways of thinking so that you are more present and aligned with what means most to you. Let's take you off autopilot and put you back in the driver's seat.

Hello, my name is Sophie and I am interested in holistic health and maximizing our human potential for creativity, connection, and well-being. Life can be confusing, painful, and disorienting sometimes. I'm here to let you know that you don't have to go it alone! As a biracial individual, I embrace intersectionality and the multiplicative challenges and joys that come with a multicultural identity. I also take a feminist approach to my work, so that my clients feel empowered, validated, and valued. I am committed to anti-racist and anti-oppressive practice, wherein we explore power dynamics within and outside of the therapy room.

I passionately enjoy working with diverse people “from all walks of life”— professionals, essential workers, parents, students, immigrants, artists, LGBTQA+ community members, caregivers, and allies to people experiencing medical or mental health issues. In therapy, we can appreciate your emotions, problem solve and cope with daily issues, change “undesirable” behaviors, cultivate physical and mental wellness, pursue life/work goals and satisfaction, and practice effective communication skills for interpersonal relationships.

These days, we are busy and stressed. It seems that the tasks never end, and the work never stops. Everyday seems to have something new that can potentially bring down a delicate balance that we have worked so hard to achieve. We hear about self-care and work/life balance, but we struggle to do these things. You want to do it all but there never seems to be enough time. Sometimes work, school, family, friends, or anything else makes it difficult for you to have some time to process and think.

Want to Improve Performance? Be Happier? Reduce Stress? Progress in Relationships? Reach Goals? Optimizing Mental Health is a Must. When Living in the New York of Today, balancing Work, Relationships, Finances, Life Changes, Education, and more can be stressful. You may be struggling with marginalized identity due to Culture, Class, Ethnicity, Gender, Sexuality, Immigration Status, Socioeconomic Status, and more. Underlying Problems may be weighing on your Psyche. Whatever your concern is, working on your Mental Health is at least part of if not the whole Solution. Take Control of your Life by Committing to Therapy.

Your life is meant to be exciting and fulfilling. At Clarity Therapy, our passion and purpose is helping individuals reconnect to themselves and their true purpose. We nurture people as they re-learn how to access their innate strengths and improve their experience of emotional wellness. While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing. Additionally, we demystify the process of therapy and do our best to ensure you’re taken care of each step of the way. From finding the right therapist to getting reimbursed, we’re here to make the process as simple as possible.

Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.

Life is not an easy road. New worries come with every stage and it can feel helpless to face those challenges on your own. I am dedicated to helping clients with anxiety, ADHD, depression, managing new changes and stress, and improving self-esteem. If you want to make a change, are motivated, and are ready to work, I'd love to be able to help. I hope to offer my clients a safe space to explore themselves in-depth without fear of judgment and work together to bring about lasting change.

You have appeared ok, but deep inside stressed for quite a while. You have thought about therapy, but either mental health is too much a topic to face, or you find it too hard to find a therapist who can really understand your culture and speak your language. So you decided to suffer silently. You searched Dr. Google many times too, and worried that your situation could get much worse if you don't find the right therapist to help you. Wait no more. Our psychotherapists are here to help.

Therapy can serve as a safe, nurturing, and nonjudgmental space to work through challenges in your everyday life. As a 1.5 generation immigrant, I specialize in working with BIPOC folx, specifically Asian-Americans, young working professionals, and mothers in the pregnancy, prenatal and postpartum period. As a psychotherapist and music therapist, my approach is warm, supportive, and caring. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.

My experience enables me to work with a range of issues including depression, anxiety, bipolar disorder, OCD, anger, psychosis, stress, trauma, and relationship problems. I also specialize in cultural and intergenerational issues such as culture shock, identity crisis, sense of belonging, and intergenerational and family issues associated with cultural conflicts. My goal is to help you relieve pain and suffering, reconnect you with the environments and people around you. I am devoted to the mission of helping you utilize your full potential for achieving important goals, and ultimately creating a more joyful and meaningful life.

Given the complexities and demands of society today, it is inevitable that at some point in all of our lives, we will experience an emotional or challenging event. My view of therapy is that I am here to help you work through these life events. Together we will explore your situation and utilize the existing strengths within you, at your own pace, to overcome the challenges. We will together cultivate your untapped skills, insights and strengths, to enhance your ability in your approach to life.

Amidst the chaos and pressure of living in the city, life can get challenging. Whether you are looking to work through existing challenges or feel compelled to move in a new direction, I’m here to tell you that you don’t have to do it alone. It might be tempting to just figure things out yourself so that you don't appear "weak" or burden other people especially if it has worked for you in the past but there’s another way! I help high achievers overcome perfectionism that have led to burnout, chronic fear, and feeling like they’ll never be or have enough.

Hello! I'm Gail, a therapist based in NYC, and it would be a privilege to accompany you on a path towards healing. I’m committed to exploring your past experiences and understanding how they affect your present challenges. Through collaboration, we utilize the strengths you already possess to help resolve those challenges. I believe you are the expert in your own life; my role is to support you in achieving your personal goals and aspirations. By adopting an integrative and client-centered approach, we will generate insight and develop strategies that resonate with your authentic self.

Whether you are navigating a specific challenge or seeking support for personal growth, I am here to support you on this journey. I am passionate about empowering my clients to build resilience, develop coping skills, and cultivate a greater sense of self-awareness and fulfillment. I have worked with individuals from diverse backgrounds facing a wide range of challenges, including anxiety, depression, life transitions, loss and grief. I will provide a non-judgmental and safe environment where you can process your feelings, thoughts and experiences. We will work collaboratively to come up treatment that tailored to your needs.

My goal in working with clients is to help them live the life they want. I believe in providing a safe and supportive environment for clients to explore their thoughts and feelings. Clients seek therapy for a variety of reasons and I work hard to provide a safe, non judgemental space.

You’re realizing the past still hurts. Painful experiences in your childhood colored your inner world gray... Lingering wounds like childhood trauma, narcissistic parents, enmeshment in your family, and betrayal trauma impact how you see yourself and interact with others. You want to break free of old pain but don’t know where to start. You are not alone. Many high functioning adults deal with the hidden aftereffects of dysfunction in their family of origin. They inhabit roles of perfectionist, people-pleaser, or high achiever attempting to compensate for deeply internalized self-blame, shame, or inadequacy.

I have years of experience working with diverse postulations that survived intimate partner violence, child abuse or sex crimes. I specialize in treating adults with childhood or relational trauma and the impact on their mood, identity, relationships, and ability to fully enjoy life. Life may give you millions of reasons to give up, but I will help you find one to thrive. I believe you already have all you need to recover and move forward positively. You just need to know "how". We can do it.