Multicultural Therapists in Ashbrook-Clawson Village, Charlotte, NC

I enjoy working with clients from all ages, cultures and backgrounds. I believe mental wellness is an essential part of living a balanced and full life.

It is miserable to feel stuck. Stuck in the past, stuck in moving forward, stuck in depression or anxiety. We all want to feel a sense of purpose, and that we can live fully in the present and have a vision for the future, no matter our circumstances. There are a number of things that can make us feel stuck, such as trauma, unresolved grief, regrets, shame, broken relationships, and a fear of failure. Sometimes couples feel stuck in working through difficult issues and the resulting anger and hurt. We all go through these times in our lives and may come to a point when we realize that we need some help to move forward.

Many of us need an experienced caring professional to walk with us as we question, and confront our personal pain. The struggle may come in the form of loss, trauma, or overwhelming confusion. Although we often feel hopeless and helpless at these moments, the pain and struggle offer us unique opportunities for discovery and growth. l help my client work towards awareness, understanding, and healing. I work with grief, abuse, trauma, depression, anxiety, addiction, and relationship issues. Improved communication, boundaries, parenting, conflict resolution and forgiveness strengthen and heal relationships. Together we identify unhealthy thoughts and patterns that keep one stuck.

We do everything to make things better, even as we hold back, shut down, blame, criticize and yell. It's no wonder that our love for each other get's lost in the translation. Real communication is about being vulnerable, getting close emotionally and trusting each other. Reconnect and feel close again. Counseling is one of the best investments you can make. Just because you and your partner have been arguing doesn't mean you're not right for each other. We're often terrified of losing the person we love and the life we've built together.

Are you struggling with stress and anxiety and/or depressive symptoms? I provide caring, non-judgmental mental health services. I wish to help you grow to learn more about yourself and your journey. I specialize in working with women who are experiencing anxiety, depression, low self-esteem, trauma, domestic violence, grief and loss, managing stress, life transitions, relationship difficulties, and developing effective parenting skills.

Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.

Have you been struggling with depression or low self esteem to the point of hating yourself? Maybe you've been struggling with this for years and can't imagine not dealing with it. Do you have horrible memories from your past that you try your best to ignore but they always seem to seep their way into your brain? It's not your fault that you have trauma, but you may sometimes feel like it is. What about obsessive, anxious thoughts that you can't get our of your head? They might even be causing you to act in a way that doesn't feel like you.

The fact that you're reading this profile shows that you have the courage to make a change in your life. I'm at a stage in my life where I've experienced most of the ups and downs that life throws at all of us. I'd love the privilege to help you navigate this chapter of your life and help you achieve your goals. Give me a call for a free 15 minute consultation and let's see if we're a good fit!

As an LPCA, I specialize in guiding adolescents and adults through challenges such as suicidal ideation, anxiety, depression, personality disorders, trauma, ADHD, and issues related to gender identity. Embracing diversity, I've had the privilege of working with individuals from various gender identities, ages, races, ethnicities, and mental health backgrounds. Proudly supporting the LGBTQIA community, I am committed to fostering an affirming and secure space for all clients, irrespective of their presenting concerns.

I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.

Ben Oliva works with adults, adolescents, and children using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with children and adolescents on the topics of confidence, anxiety, focus, and emotional control, as well as helping parents to navigate the youth sports experience. Ben has advanced training in mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT).

Are you a parent concerned about your teens shift in behavior or mood? You may be confused whether it is "regular teen" stuff or something more. You miss your happy, carefree child and wonder if they will ever enjoy life again. Imagine what it would be like for them to have their confidence back and skills to manage difficult situations and emotions in the future. Your teen would feel better about themselves and parents could breath easier knowing their children have the skills to cope and know when and how to ask for help. Life transitions are hard, whether it's going to or graduating from college. It's okay to ask for help.

We have all experienced life challenges that leave us feeling overwhelmed, hopeless, or disconnected. As a therapist, my passion in life is to partner with clients to support them in feeling empowered to live life more confidently. My goal is always to create a warm, inclusive, and supportive environment where clients can feel safe to express their thoughts and feelings without filters. I love working with clients of all backgrounds who are coping with challenges due to neurodiversity, chronic illness, anxiety, depression, low self-esteem, and more.

Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, or your physical wellness. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness.

Are you struggling to navigate periods of worry, sadness, low self-esteem, or life transitions? Perhaps you're feeling overwhelmed by the demands of work and personal life. Have you recently gone through a breakup or experienced the loss of a loved one? Are you searching for purpose and seeking peace of mind? If this resonates with you, remember that you're not alone. It's okay to feel overwhelmed and stuck, but you don't have to face it by yourself. By collaborating, I strive to help you build resilience and enhance your ability to handle life's ups and downs, ultimately leading to a more satisfying and happier life.