Multicultural Therapists in Bridgton, ME

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Photo of Jen Bella LICSW, Clinical Social Work/Therapist in Bridgton, ME
Jen Bella LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Denmark, ME 04022
Although I work with a range of clients, I have particular expertise and interest in working with the LGBTQ+ community. Since an online profile is so one dimensional, I offer an intro session for individuals to ask me as many questions as they like. I'm invested in being available and forthcoming (within a frame of professional boundaries). I feel unique qualities that I have are a sense of humor and a progressive world view that includes helping clients feel completely at ease and not judged. I recently attended a Harvard sponsored "Excellence in Trans Health" conference, and continue education that is current and cutting edge.
Although I work with a range of clients, I have particular expertise and interest in working with the LGBTQ+ community. Since an online profile is so one dimensional, I offer an intro session for individuals to ask me as many questions as they like. I'm invested in being available and forthcoming (within a frame of professional boundaries). I feel unique qualities that I have are a sense of humor and a progressive world view that includes helping clients feel completely at ease and not judged. I recently attended a Harvard sponsored "Excellence in Trans Health" conference, and continue education that is current and cutting edge.
(207) 203-9213 View (207) 203-9213

Online Therapists

Photo of Erica Munro, Pre-Licensed Professional in Bridgton, ME
Erica Munro
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scarborough, ME 04074
I work with individuals (adults 18+) on a wide variety of subjects, but I have specialized experience on the subjects of domestic abuse, women's health, gender and sexual identity exploration, multicultural identity and experiences (such as "third culture kids"), and quarter life crises (such as career change or finding purpose).
Hello! My name is Erica and I am a master's level counseling student intern. I wholeheartedly believe that our most important relationship in life is the one we have with ourselves, and thus my goal in counseling is to support you on your journey of self-exploration, healing, and growth. It is important to me that while working together you feel truly heard, validated, and supported. I believe that you are the expert about you, and my role is to offer a safe space to help you process and grow. I am passionate about helping people on their journey of being and loving their most authentic selves.
I work with individuals (adults 18+) on a wide variety of subjects, but I have specialized experience on the subjects of domestic abuse, women's health, gender and sexual identity exploration, multicultural identity and experiences (such as "third culture kids"), and quarter life crises (such as career change or finding purpose).
Hello! My name is Erica and I am a master's level counseling student intern. I wholeheartedly believe that our most important relationship in life is the one we have with ourselves, and thus my goal in counseling is to support you on your journey of self-exploration, healing, and growth. It is important to me that while working together you feel truly heard, validated, and supported. I believe that you are the expert about you, and my role is to offer a safe space to help you process and grow. I am passionate about helping people on their journey of being and loving their most authentic selves.
(207) 614-7826 View (207) 614-7826
Photo of Roland B. Mendiola, Psychologist in Bridgton, ME
Roland B. Mendiola
Psychologist, PsyD
Verified Verified
11 Endorsed
Portland, ME 04103
Waitlist for new clients
My primary therapy approaches are Acceptance and Commitment Therapy and Multicultural Therapy (20 years experience) - with a holistic focus on mind, heart, body, and multicultural, intersectional identity.
It's a joy, passion, and privilege doing this work. Over the past 15 years, I've practiced in school settings, community mental health, managed care, VA hospitals, university counseling centers, and private practice. My clinical interests are in fear, stress, depression, and suicide; creativity and the expressive arts; issues of intimacy and vulnerability in relationships; and issues of culture, identity, and liberation - especially regarding race, gender, sexuality, and spirituality. My specialized training (20 years) is in Buddhist psychology, trauma-informed creative art therapy, and exposure therapy for anxiety and trauma.
My primary therapy approaches are Acceptance and Commitment Therapy and Multicultural Therapy (20 years experience) - with a holistic focus on mind, heart, body, and multicultural, intersectional identity.
It's a joy, passion, and privilege doing this work. Over the past 15 years, I've practiced in school settings, community mental health, managed care, VA hospitals, university counseling centers, and private practice. My clinical interests are in fear, stress, depression, and suicide; creativity and the expressive arts; issues of intimacy and vulnerability in relationships; and issues of culture, identity, and liberation - especially regarding race, gender, sexuality, and spirituality. My specialized training (20 years) is in Buddhist psychology, trauma-informed creative art therapy, and exposure therapy for anxiety and trauma.
(207) 517-2390 View (207) 517-2390
Photo of Ali McGrath, Counselor in Bridgton, ME
Ali McGrath
Counselor, MA, LCPC, LMHC, RYT, HT
Verified Verified
Portland, ME 04101
Systems therapy, multicultural sensitivity and meaning making help locate and expand, who you are, and what is next.
Hello, thank you for taking time to be here. Therapy is an investment in time, personal commitment, and money. My practice has shifted since COVID to seeing less people, for 60 to 90 minutes, and not accepting insurance. Hakomi, Mindfulness, Somatic Psychology, CBT and other modalities are part of the support provided as people move through grief (death, terminal illness, divorce...); healing past trauma, re-surfacing or ready to liberate from, the lies they embed in our narratives; and reclaiming the day to day wakefulness of being. Anxiety, depression, problems at the macro level, benefit from mindfulness and action, and therapy.
Systems therapy, multicultural sensitivity and meaning making help locate and expand, who you are, and what is next.
Hello, thank you for taking time to be here. Therapy is an investment in time, personal commitment, and money. My practice has shifted since COVID to seeing less people, for 60 to 90 minutes, and not accepting insurance. Hakomi, Mindfulness, Somatic Psychology, CBT and other modalities are part of the support provided as people move through grief (death, terminal illness, divorce...); healing past trauma, re-surfacing or ready to liberate from, the lies they embed in our narratives; and reclaiming the day to day wakefulness of being. Anxiety, depression, problems at the macro level, benefit from mindfulness and action, and therapy.
(207) 613-2439 View (207) 613-2439
Photo of Paul Pasquale, Licensed Clinical Professional Counselor in Bridgton, ME
Paul Pasquale
Licensed Clinical Professional Counselor, LCMHC, LCPC
Verified Verified
York, ME 03909
As a counselor and advocate for disadvantaged and multicultural populations, I am dedicated to creating inclusive spaces where individuals from all backgrounds feel heard, valued, and respected.
Welcome and thank you for considering support along your path towards well-being. You have already begun the courageous, transformative process of healing and I would be honored to assist you in your journey. I connect with families, adults and teens, and join them in their efforts to grow, heal and achieve personal goals. I am committed to facilitating a path to well-being by addressing the intricate interplay between internal systems, and external factors that shape our lives. Within my therapy practice, I prioritize collaboration and offer an integrative approach that honors each individual's unique journey and inherent wisdom.
As a counselor and advocate for disadvantaged and multicultural populations, I am dedicated to creating inclusive spaces where individuals from all backgrounds feel heard, valued, and respected.
Welcome and thank you for considering support along your path towards well-being. You have already begun the courageous, transformative process of healing and I would be honored to assist you in your journey. I connect with families, adults and teens, and join them in their efforts to grow, heal and achieve personal goals. I am committed to facilitating a path to well-being by addressing the intricate interplay between internal systems, and external factors that shape our lives. Within my therapy practice, I prioritize collaboration and offer an integrative approach that honors each individual's unique journey and inherent wisdom.
(207) 817-2627 View (207) 817-2627
Photo of K Pacifico Tapp Gonzaga, Pre-Licensed Professional in Bridgton, ME
K Pacifico Tapp Gonzaga
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Brunswick, ME 04011
I also have the lived life experience of a multicultural, biracial, second-generation immigrant, an invaluable asset in supporting clients with concerns related to culture, race, belonging, and identity.
I enjoy working with a wide variety of adults in individual and group therapy to address diverse issues across their lifespan. I approach therapy primarily from an Acceptance and Commitment Therapy (ACT) perspective. This approach works to increase a person’s ability to be present in the moment, open up to various life experiences and let go of old ones, and take actions guided by their core values. However, I draw upon and integrate other approaches as needed based on my clients’ specific needs, desires, and identities. I am currently completing my residency year at Psychology Specialists of Maine.
I also have the lived life experience of a multicultural, biracial, second-generation immigrant, an invaluable asset in supporting clients with concerns related to culture, race, belonging, and identity.
I enjoy working with a wide variety of adults in individual and group therapy to address diverse issues across their lifespan. I approach therapy primarily from an Acceptance and Commitment Therapy (ACT) perspective. This approach works to increase a person’s ability to be present in the moment, open up to various life experiences and let go of old ones, and take actions guided by their core values. However, I draw upon and integrate other approaches as needed based on my clients’ specific needs, desires, and identities. I am currently completing my residency year at Psychology Specialists of Maine.
(207) 517-2416 View (207) 517-2416
Photo of Virago Wellness, Licensed Professional Counselor in Bridgton, ME
Virago Wellness
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
South Portland, ME 04106
Virago Wellness is a women's counseling center in South Portland Maine (use of the word women is inclusive of gender diversity, we serve all individuals is gender-affirming ways) Our counselors build real connections with you and provide education, information, and targeted support to empower you to make the changes you need to go from feeling alone and overwhelmed to empowered and loving life. ​​
Virago Wellness is a women's counseling center in South Portland Maine (use of the word women is inclusive of gender diversity, we serve all individuals is gender-affirming ways) Our counselors build real connections with you and provide education, information, and targeted support to empower you to make the changes you need to go from feeling alone and overwhelmed to empowered and loving life. ​​
(207) 306-2972 View (207) 306-2972
Photo of Maggie Q. Karoff, Clinical Social Work/Therapist in Bridgton, ME
Maggie Q. Karoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Thorndike, ME 04986
I understand myself in this role as a fellow traveler along the road who has devoted particular time and attention to learning the skills necessary to hold the kind of space that most effectively evokes the healing, release, and the profound wisdom that we all carry within. I work primarily with Internal Family Systems therapy. I believe this to be a particularly appropriate approach for our times as it is inherently a consent-based practice that moves precisely at the pace we are each ready for, and also creates space for touching the burdens we inherited intergenerationally/ancestrally.
I understand myself in this role as a fellow traveler along the road who has devoted particular time and attention to learning the skills necessary to hold the kind of space that most effectively evokes the healing, release, and the profound wisdom that we all carry within. I work primarily with Internal Family Systems therapy. I believe this to be a particularly appropriate approach for our times as it is inherently a consent-based practice that moves precisely at the pace we are each ready for, and also creates space for touching the burdens we inherited intergenerationally/ancestrally.
(207) 503-2348 View (207) 503-2348
Photo of Margaret M Anzalone, Clinical Social Work/Therapist in Bridgton, ME
Margaret M Anzalone
Clinical Social Work/Therapist, LCSW, LMFT, LPC
Verified Verified
Oakland, ME 04963  (Online Only)
My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is TRANSFORMATIONAL in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups for all ages. I respect the dignity and worth of every person and consider it a privilege to WELCOME and ACCOMPANY people on their journey as challenging situations come up. Trained as a Pastoral Counselor, Clinical Social Worker, Marriage and Family Therapist, and Spiritual Director, my modality is eclectic.
My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is TRANSFORMATIONAL in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups for all ages. I respect the dignity and worth of every person and consider it a privilege to WELCOME and ACCOMPANY people on their journey as challenging situations come up. Trained as a Pastoral Counselor, Clinical Social Worker, Marriage and Family Therapist, and Spiritual Director, my modality is eclectic.
(978) 705-6595 View (978) 705-6595
Photo of Carol Despres, Clinical Social Work/Therapist in Bridgton, ME
Carol Despres
Clinical Social Work/Therapist, LCSW, EMDR II
Verified Verified
Freeport, ME 04032
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
(207) 426-4205 View (207) 426-4205
Photo of Gray Baldwin in Bridgton, ME
Gray Baldwin
MA, MT-BC
Verified Verified
Damariscotta, ME 04543
I work nationally through telehealth & specialize in working with folks to process the traumas they have experienced, creativity in healing, gender & sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, & life's ups & downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting & Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work and intensive trauma therapy.
I work nationally through telehealth & specialize in working with folks to process the traumas they have experienced, creativity in healing, gender & sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, & life's ups & downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting & Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work and intensive trauma therapy.
(207) 501-2201 View (207) 501-2201
Photo of Amber Russell, Clinical Social Work/Therapist in Bridgton, ME
Amber Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cape Elizabeth, ME 04107  (Online Only)
Waitlist for new clients
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
(207) 218-0522 View (207) 218-0522
Photo of Mia Bernardi, Counselor in Bridgton, ME
Mia Bernardi
Counselor, MA, EdM, LMHC
Verified Verified
Portland, ME 04103
Welcome! I am so happy you are here. Let's see if we are a good fit: I have worked with diverse adult populations of all ages to include those with chronic physical illness and pain, mood disorders, anxiety, and panic/ phobias. In addition, I have experience with the LGBTQI+ community. I very much enjoy helping clients through life transitions and complex family dynamics, whatever phase of life they might be in.
Welcome! I am so happy you are here. Let's see if we are a good fit: I have worked with diverse adult populations of all ages to include those with chronic physical illness and pain, mood disorders, anxiety, and panic/ phobias. In addition, I have experience with the LGBTQI+ community. I very much enjoy helping clients through life transitions and complex family dynamics, whatever phase of life they might be in.
(917) 809-6461 View (917) 809-6461
Photo of Lisa DiGiovanni, Clinical Social Work/Therapist in Bridgton, ME
Lisa DiGiovanni
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101
Hello! I'm Lisa DiGiovanni, a licensed Clinical Social Worker (LCSW) and I would like to welcome you to my counseling and therapy practice. *I strive to provide a mindful and inviting safe place for all who need to work through life experiences and transitions. *I strive to hold the space for YOU to have awareness, understanding and healing from any trauma, stressors or disappointments along your journey. *Together, as equals we will discover strategies and solutions to create growth and fulfillment for you.
Hello! I'm Lisa DiGiovanni, a licensed Clinical Social Worker (LCSW) and I would like to welcome you to my counseling and therapy practice. *I strive to provide a mindful and inviting safe place for all who need to work through life experiences and transitions. *I strive to hold the space for YOU to have awareness, understanding and healing from any trauma, stressors or disappointments along your journey. *Together, as equals we will discover strategies and solutions to create growth and fulfillment for you.
(207) 558-5727 View (207) 558-5727
Photo of Elianna Ricciardi, Clinical Social Work/Therapist in Bridgton, ME
Elianna Ricciardi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
Welcome! Are you hoping to decrease daily stressors and concerns, gain confidence and have support in setting appropriate boundaries? Through a thoughtful process we can address these concerns and improve your overall quality of life. I am specialized in treating adolescents and adults. I provide individual therapy to adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders and perinatal mental health.
Welcome! Are you hoping to decrease daily stressors and concerns, gain confidence and have support in setting appropriate boundaries? Through a thoughtful process we can address these concerns and improve your overall quality of life. I am specialized in treating adolescents and adults. I provide individual therapy to adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders and perinatal mental health.
(207) 994-8371 View (207) 994-8371
Photo of Catherine Henning, Clinical Social Work/Therapist in Bridgton, ME
Catherine Henning
Clinical Social Work/Therapist, LCSW, MSW, MHRTCSP, BA
Verified Verified
3 Endorsed
Brunswick, ME 04011
NOW accepting NEW clients! I have devoted much of my professional life to working with people pursuing recovery from chronic stress, anxiety, and loss. Having worked in a variety of roles with differing ages and populations, I have a diverse range of experience to draw from. Through time spent supporting people seeking crisis stabilization, I have a specific passion for working with people struggling with anxiety.
NOW accepting NEW clients! I have devoted much of my professional life to working with people pursuing recovery from chronic stress, anxiety, and loss. Having worked in a variety of roles with differing ages and populations, I have a diverse range of experience to draw from. Through time spent supporting people seeking crisis stabilization, I have a specific passion for working with people struggling with anxiety.
(207) 802-7612 View (207) 802-7612
Photo of Angel M Silva, Counselor in Bridgton, ME
Angel M Silva
Counselor, MA, ThM, LCPC-C, NCC
Verified Verified
Scarborough, ME 04074
Providing pastoral counseling to individuals and couples for over 20 years within a religious context has provided a wealth of knowledge and experience since transitioning to the clinical side of counseling. This transition comes at mid-life with comprehensive experience in organizational leadership as well as spiritual formation and direction. Having been married for 25 years and having adopted 2 children, I have a passion for strengthening marriages, families and relationships.
Providing pastoral counseling to individuals and couples for over 20 years within a religious context has provided a wealth of knowledge and experience since transitioning to the clinical side of counseling. This transition comes at mid-life with comprehensive experience in organizational leadership as well as spiritual formation and direction. Having been married for 25 years and having adopted 2 children, I have a passion for strengthening marriages, families and relationships.
(207) 218-0079 View (207) 218-0079
Photo of Kim Morrison, Clinical Social Work/Therapist in Bridgton, ME
Kim Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Augusta, ME 04330  (Online Only)
I currently have openings for EMDR. EMDR is a trauma treatment that helps desensitize disturbing memories. I typically work with women who may have tried talk therapy or other treatments and want to try something different.
I currently have openings for EMDR. EMDR is a trauma treatment that helps desensitize disturbing memories. I typically work with women who may have tried talk therapy or other treatments and want to try something different.
(207) 389-7466 View (207) 389-7466
Photo of New Pathways Counseling LLC, Counselor in Bridgton, ME
New Pathways Counseling LLC
Counselor, LCPC, LMHC
Verified Verified
South Portland, ME 04106  (Online Only)
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. Amy is an LPC with 13+ years serving the community and she believes in the healing nature of connection. She states, "I am grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal." New Pathways helps those who may be experiencing or have experienced depression , anxiety, trauma and relationship difficulties.
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. Amy is an LPC with 13+ years serving the community and she believes in the healing nature of connection. She states, "I am grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal." New Pathways helps those who may be experiencing or have experienced depression , anxiety, trauma and relationship difficulties.
(207) 746-0689 View (207) 746-0689
Photo of Noah Dorius, Counselor in Bridgton, ME
Noah Dorius
Counselor, LCPC-C
Verified Verified
Portland, ME 04101
Is your life turning out the way you planned? Are your personal relationships fulfilling? Are you finding the right job for you? Do people get who you really are? Too often we lose track of the way we exist each day. Depression over past mistakes or anxiety about what might happen in the future prevent us from being who we want to be in the present. The goal of existential counseling is to help you develop a better relationship with your "self" first, and then to improve your relationships with others. To help you gain more confidence in the decisions you make daily and to worry less about how others will judge you in the future.
Is your life turning out the way you planned? Are your personal relationships fulfilling? Are you finding the right job for you? Do people get who you really are? Too often we lose track of the way we exist each day. Depression over past mistakes or anxiety about what might happen in the future prevent us from being who we want to be in the present. The goal of existential counseling is to help you develop a better relationship with your "self" first, and then to improve your relationships with others. To help you gain more confidence in the decisions you make daily and to worry less about how others will judge you in the future.
(207) 747-3091 View (207) 747-3091

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Multicultural Therapists

What type of therapy is multicultural therapy?

Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.

What can I expect from multicultural therapy?

Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.

Can multicultural therapy help treat trauma?

Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.

What are the benefits of seeing a multicultural therapist?

Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.