Multicultural Therapists in West Loop, Chicago, IL

Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.

As a transnational and transracial adoptee with complex backgrounds, I'm passionate about working with the multicultural and multiracial individuals, adoptees and adolescents and adults from diverse racial, ethnic and cultural backgrounds. I have experience working with individuals from marginalized communities experiencing a range of traumas, anxiety, depression, grief and loss, life transitions, stressors, identity issues, etc. I understand adoptees may face unique difficulties, including interracial family conflict, self-esteem issues, race and cultural identity confusion, and feelings of grief and loss.

I work best with BIPOC and/or queer individuals who are coping with mood, trauma, and sociopolitical struggles. My primary approach focuses on empowering individuals of marginalized communities to externalize systemic and oppressive factors so that we can focus on treating any personal difficulties that are causing you pain and suffering. Whether we focus on the past or the present, healing one part of yourself can heal many other parts because you have a story to tell. And no matter how many times or how many ways that you tell it, it is your own personal story. Let's change your story to help you become the person you want to be.

I aim to support you in uncovering personal insights, developing coping strategies, and building resilience against challenges like anxiety, depression, trauma, bipolar disorder, loss, and relationship issues. I work with a diverse range of multicultural and unique clients, including adults, teens, and families, offering tailored support and guidance to navigate life transitions and promote overall well-being. Together, delve deep into family dynamics or personal aspirations to uncover areas for growth and development, with the intention to interrupt the unwanted cycles.

I’m so glad you’re here! It's too easy to be overwhelmed with life’s challenges and everything you feel you “should” be doing. I'll support you in gently facing those truths too difficult to face alone and practicing the power of positive thinking, gratitude, and self-compassion. At your pace and without judgment, we will process your family history and trauma, and you will understand their effects on your relationships and life. We'll explore the connections between your thoughts, emotions, behaviors, and triggers so you can make positive changes to heal and move toward peace, balance, and joy.

It’s difficult to predict how you’ll feel from one moment to the next. A second ago, you were keyed up; every muscle in your body tense and on high alert, ready for danger to strike. Now, you’re completely checked out, numb to the world, sleepwalking through the day. You know this isn’t a sustainable way to live, but you’re not sure how else to cope with the painful wounds of your past. It’s as though you can no longer trust yourself to differentiate between safe and threatening situations, so you avoid everything. You’re struggling at work and growing more distant from your loved ones each day. Something needs to change, and soon.

Seeking therapy is an important decision that shows personal strength and motivation. Therapy can be a reflective, confidential space to explore issues that are important to you, and to pursue goals you have for yourself and your life. I have a deep respect for the strengths you bring to the therapeutic work, and my approach to therapy involves building on these strengths to support you in reaching your goals. I believe strongly in a non-judgmental approach to therapy, and I strive to build emotional safety in our time together to allow space for you to explore important life issues in an authentic way.

I'm a seasoned psychologist who provides culturally responsive psychotherapy to adults of all ages. I work collaboratively with clients from a relational/psychodynamic framework, but I'm also skilled working in a more structured way to address specific and short-term goals. Above all, I believe the relationship between client and therapist is the central element in treatment. The relationship is the medium by which therapy helps clients foster a strong sense of self-worth and identity, increase happiness and life satisfaction, improve the quality of their relationships, and understand their feelings, motives, and behavior.

I’m an experienced bilingual, culturally competent, trauma-informed therapist with a background in counseling, case management, immigration psychological evaluations, and Employee Assistance and Wellness programs. I’m a supportive and empathic therapist that believes in the importance of the therapeutic relationship and having the individual actively participate in the therapeutic goals.

Have you ever felt lost amidst the intricate twists and arduous challenges that life throws at you? If you're seeking solace to navigate through depression, anxiety, or trauma, I'm here to offer my support and guidance. Therapy involves embracing self-care practices to nurture personal growth, healing, learning, and the journey toward self-actualization. I've had the opportunity to assist clients through various challenges, including personal growth, navigating life transitions, addressing childhood wounds, understanding dysfunctional patterns, managing anxiety, depression, trauma, and abuse.

Are you feeling alone, misunderstood, or overwhelmed with your current life circumstances? Stressors from work, finances, family, friendships, and romantic partnerships impede on your quality of life and interfere with the happiness you want and deserve. Whether you are going through a career transition, navigating healthy boundaries, or in need of processing the negative thoughts or emotions you feel daily, I am here to help. I will address, validate, and acknowledge these aspects of your life, while also providing empowerment and evidence-based practices needed to help you take control of who you want to become.

Life is a work in progress, and progress isn't always a linear path. It's inevitable to have hurdles along the way, and we sometimes need support to better cope with these hurdles. I'm a firm believer in You being the most important person in Your life. You matter most, you know yourself best, and are the star of your life story. I want to be able to offer an empathetic, nonjudgmental, and safe space for you to process your thoughts and feelings, adding a bit of humor along the way. I want to be along side with you, to help you see your own strength, and work collaboratively with you to help cope with the daily hurdles of life.

As seen in: Forbes, Fatherly, The Knot, Everyday Health, and AskMen! Are you struggling with your relationship? Do you feel distant from your partner? I help couples and relationships find peace by fostering communication, managing conflict, and rebuilding the foundations of the union that are vital to the success of any relationship. Your goals for your relationship are my goals for your relationship! I work with clients from all backgrounds, including traditional and non-traditional relationships or unions. LGBTQIA+ allied, and poly affirming.

If you are struggling with feelings of self-worth, identity formation and feeling understood, then it makes sense why it can be hard to ask for help. Reaching out is a scary step, and you have already made a brave move by being here. So, take a moment to celebrate yourself, maybe take a deep breath, and recognize the strength it took to show up. You deserve a space to process emotional challenges and connect with a happy and empowered version of yourself.

When we develop a deeper understanding of the way we see and are seen by the world, we can learn what our soul needs and leave behind what no longer serves us. Navigating current patterns and challenges can be an uncomfortable yet powerful process in manifesting the self-betterment we all deserve. By exploring the underlying factors that impact who we are, we can lean into the empowerment of self-discovery, reclaim a sense of agency within ourselves and our relationships, and learn how to give ourselves grace along the way.

Usually, people look for help when they are faced with a situation that they are unable to find a satisfactory solution to either in their own repertoire of experiences or within their immediate environment. Situations can involve the loss of a loved one, or a marriage. It can also include a family crisis, anxiety, depression, difficulty connecting and maintaining a connection with others, work troubles, and illness and death.

Therapy is a big step and if you are debating if you should do it just try it out.. at least once. You owe yourself that. Seeking to better yourself is never a step backwards and given today's world there are so many things to process like work related stress, identity, managing relationships both personal and professional, grief, low-self esteem, life transitions, race, ethnicity, graduating, marriage, divorce, giving birth, etc...just about anything that keeps you from showing up the way you would hope to in life is worth giving yourself a chance explore so you could find peace. Empower yourself to navigate the life you want.

Life is ever changing, and with change can bring a plethora of other emotions including stress, depression and anxiety. It takes strength to seek help when we are feeling most vulnerable. I aim to create a safe, warm, and supportive connection with another person and use that connection to cultivate change. I’d like to help you become empowered to accomplish your own goals and to take control of your life. All transitions are difficult, whether it is anticipated or unexpected change. As adults, we have many responsibilities to uphold. This can include career, relationships, and family, emotional and physical health.

I approach my clinical work with an emphasis on relationships, attachment and the importance of multi-cultural and relational approaches. I understand the value of knowing where a client comes from and where they have been in order to collaboratively develop interventions and approaches that are safe, effective and familiar. I believe that in order to truly help clients they, and I, must understand the context in which they live and learn and that the work we do in the clinical room must be transferable to their everyday life. Many of my clients are seeking guidance on how to engage in and maintain healthy relationships.