Therapists in Chicago, IL

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Photo of Gregory J Harms, Psychologist in Chicago, IL
Gregory J Harms
Psychologist, PsyD, LCP
Verified Verified
3 Endorsed
Chicago, IL 60613
As a health psychologist, I work with clients who have physical and emotional conditions that are getting in the way of being able to live the lives they want. I help clients identify and follow through on changes they can make to improve their well-being. I use a behavioral approach supplemented with biofeedback and hypnosis. I also work with couples who are struggling to find ways to get closer together and feel like they are truly partners in their relationship. The key to my approach is to find effective ways to get what you want from your life.
As a health psychologist, I work with clients who have physical and emotional conditions that are getting in the way of being able to live the lives they want. I help clients identify and follow through on changes they can make to improve their well-being. I use a behavioral approach supplemented with biofeedback and hypnosis. I also work with couples who are struggling to find ways to get closer together and feel like they are truly partners in their relationship. The key to my approach is to find effective ways to get what you want from your life.
(773) 985-3895 View (773) 985-3895
Photo of Kimberlee Johannesen, Counselor in Chicago, IL
Kimberlee Johannesen
Counselor, LCPC
Verified Verified
Chicago, IL 60602  (Online Only)
Each of us has our own unique story: where we were born, what we have experienced, what are our dreams. Sometimes, our situation doesn’t always turn out the way we imagined. We can become overwhelmed and experience different emotions like sadness, loss, anxiety, and depression.
Each of us has our own unique story: where we were born, what we have experienced, what are our dreams. Sometimes, our situation doesn’t always turn out the way we imagined. We can become overwhelmed and experience different emotions like sadness, loss, anxiety, and depression.
(312) 477-2219 View (312) 477-2219
Photo of Jason Barner, Counselor in Chicago, IL
Jason Barner
Counselor, LCPC, LPC
Verified Verified
Chicago, IL 60660  (Online Only)
Most, if not all of us have a plan for our lives, but things do not always go according to that plan. We face detours or worse, having to reimagine that life all together. We aren’t always ready for these changes, and it can leave us feeling alone, depressed, anxious, stuck, unmotivated, or even scared. I use an integrative approach that utilizes psychoeducation and mindfulness in a safe and open space to help you feel heard, supported, and empowered to re-envision the plan you had for yourself.
Most, if not all of us have a plan for our lives, but things do not always go according to that plan. We face detours or worse, having to reimagine that life all together. We aren’t always ready for these changes, and it can leave us feeling alone, depressed, anxious, stuck, unmotivated, or even scared. I use an integrative approach that utilizes psychoeducation and mindfulness in a safe and open space to help you feel heard, supported, and empowered to re-envision the plan you had for yourself.
(312) 262-2045 View (312) 262-2045
Photo of Jennifer Rafacz, Psychologist in Chicago, IL
Jennifer Rafacz
Psychologist, PhD, CST
Verified Verified
1 Endorsed
Chicago, IL 60603
My practice is dedicated to couples & individuals in cultivating fulfilling lives & relationships. Clients seek therapy to address depression, anxiety, life transitions, evolving identities, communication issues & enhancing intimacy. My specialization in sex therapy focuses on helping individuals & couples navigating sexual health & functioning, with a particular interest on folks over the age of 40. Clients often seek support for desire discrepancies, communication challenges related to sex, infidelity, arousal/orgasm difficulties, erectile dysfunction, painful intercourse, sexual trauma, and problematic sexual behavior
My practice is dedicated to couples & individuals in cultivating fulfilling lives & relationships. Clients seek therapy to address depression, anxiety, life transitions, evolving identities, communication issues & enhancing intimacy. My specialization in sex therapy focuses on helping individuals & couples navigating sexual health & functioning, with a particular interest on folks over the age of 40. Clients often seek support for desire discrepancies, communication challenges related to sex, infidelity, arousal/orgasm difficulties, erectile dysfunction, painful intercourse, sexual trauma, and problematic sexual behavior
(312) 313-9257 x826 View (312) 313-9257 x826
Photo of Maggie Hejna, Counselor in Chicago, IL
Maggie Hejna
Counselor, LCPC, MA
Verified Verified
2 Endorsed
Chicago, IL 60611  (Online Only)
I deeply respect and value the courage that it takes for an individual to seek therapy. It is an incredible gift to oneself. Echoing the words of Erich Fromm, I wholeheartedly believe that “whether we or not we are aware of it, there is nothing of which we are more ashamed than of not being ourselves, and there is nothing that gives us greater pride and happiness than to think, to feel and say what is ours”. While fostering a therapeutic relationship grounded in trust and authenticity, I seek to emphasize each individual's unique strengths and skills as we sort out the emotional distress together.
I deeply respect and value the courage that it takes for an individual to seek therapy. It is an incredible gift to oneself. Echoing the words of Erich Fromm, I wholeheartedly believe that “whether we or not we are aware of it, there is nothing of which we are more ashamed than of not being ourselves, and there is nothing that gives us greater pride and happiness than to think, to feel and say what is ours”. While fostering a therapeutic relationship grounded in trust and authenticity, I seek to emphasize each individual's unique strengths and skills as we sort out the emotional distress together.
(312) 957-8356 View (312) 957-8356
Photo of Zibi Pawlowski, Licensed Clinical Professional Counselor in Chicago, IL
Zibi Pawlowski
Licensed Clinical Professional Counselor, MSEd, LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60602
In today’s world, many tasks and responsibilities can easily become overwhelming as life throws us unexpected obstacles. We can become anxious, depressed, hopeless, feeling like there is no rhyme or reason to what we are going through, to what we are thinking and feeling, or even to life itself. We might choose to escape from our problems, angst, a sense of void, our past, or our daily thoughts through indulging in external gratifications, by using drugs and alcohol, sex, relationships, or other means. We often get stuck in our thinking, consumed by negative self-talk and perceptions of ourselves.
In today’s world, many tasks and responsibilities can easily become overwhelming as life throws us unexpected obstacles. We can become anxious, depressed, hopeless, feeling like there is no rhyme or reason to what we are going through, to what we are thinking and feeling, or even to life itself. We might choose to escape from our problems, angst, a sense of void, our past, or our daily thoughts through indulging in external gratifications, by using drugs and alcohol, sex, relationships, or other means. We often get stuck in our thinking, consumed by negative self-talk and perceptions of ourselves.
(312) 766-7670 View (312) 766-7670
Photo of Manya Bahraini, Counselor in Chicago, IL
Manya Bahraini
Counselor, JD, CDR, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
My approach to therapy is grounded in the belief that each individual has the capacity to affect change in his/her life. I also believe in my responsibility to actively engage with my client and facilitate their movement through their issues and feelings. Different theoretical interventions may be more facilitative depending on one's particular needs, one's background, one's view of the world, and one's capacity for insight. As a therapist, I truly consider the individual as a whole and attempt to utilize the most effective tool to facilitate progress towards independent wellness given the particular needs and challenges of my client.
My approach to therapy is grounded in the belief that each individual has the capacity to affect change in his/her life. I also believe in my responsibility to actively engage with my client and facilitate their movement through their issues and feelings. Different theoretical interventions may be more facilitative depending on one's particular needs, one's background, one's view of the world, and one's capacity for insight. As a therapist, I truly consider the individual as a whole and attempt to utilize the most effective tool to facilitate progress towards independent wellness given the particular needs and challenges of my client.
(312) 625-5457 View (312) 625-5457
Photo of Kin Kong, Psychologist in Chicago, IL
Kin Kong
Psychologist, PhD
Verified Verified
Chicago, IL 60654
I believe that everyone has the right and the ability to achieve an engaged, balanced, satisfying life. I enjoy working with clients of all ages. In my work I am continuously impressed by my clients’ ability to grow and change, and by their courage, creativity, strength, and capacity for love and connection. I encourage you to take the first step today to restore the balance and health in yourself, your child, your family, and your relationships.
I believe that everyone has the right and the ability to achieve an engaged, balanced, satisfying life. I enjoy working with clients of all ages. In my work I am continuously impressed by my clients’ ability to grow and change, and by their courage, creativity, strength, and capacity for love and connection. I encourage you to take the first step today to restore the balance and health in yourself, your child, your family, and your relationships.
(773) 312-4998 View (773) 312-4998
Photo of Maureen Kernan, Clinical Social Work/Therapist in Chicago, IL
Maureen Kernan
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661  (Online Only)
While life's challenges and transitions are often times when we feel greater anxiety and stress, I believe they are also opportunities for self-understanding and growth. Whether you are dealing with stress in relationships or at work, feeling worn out or depressed, or struggling to cope with a loss, you don't have to work through it alone. I strive to provide a safe, supportive and reflective environment where clients can feel comfortable to explore their concerns, feelings, and relationship patterns and build upon their strengths to develop different ways of understanding, coping, and relating to themselves and others.
While life's challenges and transitions are often times when we feel greater anxiety and stress, I believe they are also opportunities for self-understanding and growth. Whether you are dealing with stress in relationships or at work, feeling worn out or depressed, or struggling to cope with a loss, you don't have to work through it alone. I strive to provide a safe, supportive and reflective environment where clients can feel comfortable to explore their concerns, feelings, and relationship patterns and build upon their strengths to develop different ways of understanding, coping, and relating to themselves and others.
(312) 789-5388 View (312) 789-5388
Photo of Lois Tawfik, Licensed Professional Counselor in Chicago, IL
Lois Tawfik
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Chicago, IL 60604  (Online Only)
The decision to seek therapy can be difficult; however, you are here and that's your first step. Do you find yourself struggling in relationships, dealing with depression, anxiety, grief, or trauma? I want to be available to help you through that. I work with individuals and couples. I have a particular passion for working with women who have experienced infidelity in a relationship. Betrayal trauma comes in forms such as having multiple partners, emotional affairs, lying, and gaslighting. I want you to find healing, rebuild trust in yourself, and become whole again.
The decision to seek therapy can be difficult; however, you are here and that's your first step. Do you find yourself struggling in relationships, dealing with depression, anxiety, grief, or trauma? I want to be available to help you through that. I work with individuals and couples. I have a particular passion for working with women who have experienced infidelity in a relationship. Betrayal trauma comes in forms such as having multiple partners, emotional affairs, lying, and gaslighting. I want you to find healing, rebuild trust in yourself, and become whole again.
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Photo of Fanai Croff, Licensed Professional Counselor in Chicago, IL
Fanai Croff
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60606
In my work, I value authenticity and self-actualization and believe individuals have the inherent knowledge and tools necessary to become better versions of themselves. With this, I aim to serve as a “fellow traveler” - there to assist clients as they navigate their unique journeys. I believe the therapeutic relationship can serve as a springboard to emotional healing, growth and self-discovery and thereby work to build trust and foster empathy with clients. I embrace the ‘here and now and collaborate with clients to identify obstacles that inhibit progress while incorporating tools that allow it.
In my work, I value authenticity and self-actualization and believe individuals have the inherent knowledge and tools necessary to become better versions of themselves. With this, I aim to serve as a “fellow traveler” - there to assist clients as they navigate their unique journeys. I believe the therapeutic relationship can serve as a springboard to emotional healing, growth and self-discovery and thereby work to build trust and foster empathy with clients. I embrace the ‘here and now and collaborate with clients to identify obstacles that inhibit progress while incorporating tools that allow it.
(872) 204-1589 View (872) 204-1589
Photo of Coral Heart Counseling, LLC, Clinical Social Work/Therapist in Chicago, IL
Coral Heart Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605
Not accepting new clients
It wasn’t always easy growing up or getting through my 20’s. I felt like the world was up against me and I couldn’t make any mistakes, especially as a young Black woman. I focused on trying to be “perfect” so that I could escape harsh judgment. Instead of experiencing triumph from my efforts, I ended up exhausted and burnt-out. I soon discovered how my past affected me. Now, I guide others in discovering how parts of themselves and their past have led them to having similar experiences. I assist in showing clients that they are able to make mistakes in order to grow and gain life lessons.
It wasn’t always easy growing up or getting through my 20’s. I felt like the world was up against me and I couldn’t make any mistakes, especially as a young Black woman. I focused on trying to be “perfect” so that I could escape harsh judgment. Instead of experiencing triumph from my efforts, I ended up exhausted and burnt-out. I soon discovered how my past affected me. Now, I guide others in discovering how parts of themselves and their past have led them to having similar experiences. I assist in showing clients that they are able to make mistakes in order to grow and gain life lessons.
(708) 726-7003 View (708) 726-7003
Photo of Aryeh Sova, Psychologist in Chicago, IL
Aryeh Sova
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60657
Working with children, adolescents, young adults, and families involves a collaborative process involving all of the individuals who help a child develop, including relatives, school staff, pediatricians, and other therapists. It also involves creating a positive, upbeat, and energetic setting to foster growth and development. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Family Systems therapy, and Acceptance and Commitment Therapy (ACT), including mindfulness, my treatment paradigm involves evidence-based practices for a wide range of behavioral and emotional issues. I believe therapy should be proactive and not reactive, and that it must focus on strengths and not just weaknesses.
Working with children, adolescents, young adults, and families involves a collaborative process involving all of the individuals who help a child develop, including relatives, school staff, pediatricians, and other therapists. It also involves creating a positive, upbeat, and energetic setting to foster growth and development. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Family Systems therapy, and Acceptance and Commitment Therapy (ACT), including mindfulness, my treatment paradigm involves evidence-based practices for a wide range of behavioral and emotional issues. I believe therapy should be proactive and not reactive, and that it must focus on strengths and not just weaknesses.
(847) 558-6152 View (847) 558-6152
Photo of Santiago Delboy, Clinical Social Work/Therapist in Chicago, IL
Santiago Delboy
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
21 Endorsed
Chicago, IL 60604
If you’re not living the life you’d like to live, if you feel stuck, anxious, or unhappy with yourself or your relationships, I can help. Sometimes the world and people around us feel like too much. Sometimes it is us who, deep inside, feel like we’re not enough. We might feel limited by people’s expectations, unable to know what we truly need and want. Maybe something happened along the way, even a long time ago, that still haunts you, making life and relationships harder. People come to therapy for different reasons and everyone’s journey is unique. We are all doing our best, looking for change, growth, and to live our best life.
If you’re not living the life you’d like to live, if you feel stuck, anxious, or unhappy with yourself or your relationships, I can help. Sometimes the world and people around us feel like too much. Sometimes it is us who, deep inside, feel like we’re not enough. We might feel limited by people’s expectations, unable to know what we truly need and want. Maybe something happened along the way, even a long time ago, that still haunts you, making life and relationships harder. People come to therapy for different reasons and everyone’s journey is unique. We are all doing our best, looking for change, growth, and to live our best life.
(312) 313-6495 View (312) 313-6495
Photo of Empowered Therapy, Inc., Clinical Social Work/Therapist in Chicago, IL
Empowered Therapy, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60601
Do you constantly feel on edge, overwhelmed or anticipate future events with worry and dread? Do racing, ruminating thoughts impact your ability to concentrate on tasks, manage stress or engage socially? Living with anxiety can be a distressing, frustrating and sometimes frightening experience. You may be preoccupied by "what if" questions about the future that you can't control, causing your thoughts to spiral and fuel more distressing emotions and physical symptoms. The ongoing, looping cycle of anxiety can impact all aspects of your life, including work performance and your relationships.
Do you constantly feel on edge, overwhelmed or anticipate future events with worry and dread? Do racing, ruminating thoughts impact your ability to concentrate on tasks, manage stress or engage socially? Living with anxiety can be a distressing, frustrating and sometimes frightening experience. You may be preoccupied by "what if" questions about the future that you can't control, causing your thoughts to spiral and fuel more distressing emotions and physical symptoms. The ongoing, looping cycle of anxiety can impact all aspects of your life, including work performance and your relationships.
(847) 505-0889 View (847) 505-0889
Photo of Lizbeth Montes, Clinical Social Work/Therapist in Chicago, IL
Lizbeth Montes
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60643
Hola, hablo Español. l believe one of the bravest things you can do is begin to understand your own story. Pursuing therapy is courageous work, and I commend you for starting on this path. As your therapist, we will collaborate to access meaningful relief from distress, create alleviating strategies to address anxious or depressive symptoms, discern what is most meaningful or important to you, and enhance your life so that it can be as fulfilling as possible. I truly believe that with support and understanding, you have the ability and resilience to achieve your goals and face life's toughest challenges.
Hola, hablo Español. l believe one of the bravest things you can do is begin to understand your own story. Pursuing therapy is courageous work, and I commend you for starting on this path. As your therapist, we will collaborate to access meaningful relief from distress, create alleviating strategies to address anxious or depressive symptoms, discern what is most meaningful or important to you, and enhance your life so that it can be as fulfilling as possible. I truly believe that with support and understanding, you have the ability and resilience to achieve your goals and face life's toughest challenges.
(872) 276-8420 View (872) 276-8420
Photo of Deepika Anand, Psychologist in Chicago, IL
Deepika Anand
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
Not accepting new clients
We all strive to live a life that is fulfilling and meaningful. However, we sometimes face obstacles to this goal - these may be intense anxiety and worry, deep sadness and loss of motivation, or the effect of traumatic experiences. Some struggle with stressful situations like difficult relationships or transitions. Often, the obstacles are hard to define leading to a trap of shame and self-doubt. As a therapist, I hope to guide and empower clients toward a life lived with meaning and self-compassion. I do this using evidence-based tools to help build effective behaviors and tolerate difficult emotions.
We all strive to live a life that is fulfilling and meaningful. However, we sometimes face obstacles to this goal - these may be intense anxiety and worry, deep sadness and loss of motivation, or the effect of traumatic experiences. Some struggle with stressful situations like difficult relationships or transitions. Often, the obstacles are hard to define leading to a trap of shame and self-doubt. As a therapist, I hope to guide and empower clients toward a life lived with meaning and self-compassion. I do this using evidence-based tools to help build effective behaviors and tolerate difficult emotions.
(872) 215-9449 View (872) 215-9449
Photo of Sabita Nandy, Marriage & Family Therapist in Chicago, IL
Sabita Nandy
Marriage & Family Therapist, EdS, MSc, LMFT
Verified Verified
Chicago, IL 60606
My Philosophy Strength based therapy - resolve your problems based on your ;strengths. Empower yourself, and gain back your personal self. Balance between independence and togetherness. Effectively communicate. Free yourself from the oppression of your problems; You, and not your problems, are in charge.
My Philosophy Strength based therapy - resolve your problems based on your ;strengths. Empower yourself, and gain back your personal self. Balance between independence and togetherness. Effectively communicate. Free yourself from the oppression of your problems; You, and not your problems, are in charge.
(224) 803-3283 View (224) 803-3283
Photo of Ellen M Griffin, Psychologist in Chicago, IL
Ellen M Griffin
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
When a client comes to me for psychotherapy the first goal is to fully understand the nature of their discontent in the context of a warm, open, nonjudgmental space. We work together to create a vision of what it will look like when the client is feeling more content, and then within the therapeutic relationship move toward change that will realize the client's vision. I am a combination of warm, supportive, directive, interpretive, and reflective. The therapy may be short term or long term, and may be individual or with significant others (family or partner).
When a client comes to me for psychotherapy the first goal is to fully understand the nature of their discontent in the context of a warm, open, nonjudgmental space. We work together to create a vision of what it will look like when the client is feeling more content, and then within the therapeutic relationship move toward change that will realize the client's vision. I am a combination of warm, supportive, directive, interpretive, and reflective. The therapy may be short term or long term, and may be individual or with significant others (family or partner).
(872) 240-5691 View (872) 240-5691
Photo of Lutfi Alkaddour, Psychologist in Chicago, IL
Lutfi Alkaddour
Psychologist, PsyD
Verified Verified
11 Endorsed
Chicago, IL 60606
Not accepting new clients
Every person deserves to be valued for who they are and where they are in life. Life challenges can lead us to feel disconnected from ourselves. There can be great value in reclaiming our entire selves, with all we have been through and currently face, while stepping into the unknown. Being truly witnessed can help us reconcile our realities, regain hope, and remember our gifts. I wish to honor your life by offering a warm, accepting haven for you to exist, unpack, discover, heal, and co-create your life in light of who you are and the unique opportunities and challenges you experience. You deserve to feel at home with yourself.
Every person deserves to be valued for who they are and where they are in life. Life challenges can lead us to feel disconnected from ourselves. There can be great value in reclaiming our entire selves, with all we have been through and currently face, while stepping into the unknown. Being truly witnessed can help us reconcile our realities, regain hope, and remember our gifts. I wish to honor your life by offering a warm, accepting haven for you to exist, unpack, discover, heal, and co-create your life in light of who you are and the unique opportunities and challenges you experience. You deserve to feel at home with yourself.
(224) 207-4028 View (224) 207-4028

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.