Multicultural Therapists in Federal Triangle, Washington, DC

Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety, depression or ADHD; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life while building self-compassion.

My clients appreciate my warmth and kindness as well as my active engagement and communication. My approach includes behavioral, psychodynamic and psycho-educational strategies. Many clients have workplace issues as well as problems of daily life and conflict within the family setting. Often clients need to get in touch with strengths and learn new coping skills and strategies to enhance their relationships and quality of life. I have an interest in themes of burnout, midlife transitions and work/life balance. Recently I have seen clients reporting religious trauma or questioning childhood religious practices.

I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.

Hi there! Congratulations on taking the first step toward engaging in therapy. I have been practicing the art of therapy for over 10 years and believe wholeheartedly in the process of therapy. I utilize an integrative, holistic and practical approach toward achieving client goals and incorporate a variety of techniques such as Person-Centered, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Attachment Theory, and Internal Family Systems (IFS), combined with a reality-based approach that encourages self-acceptance and insight.

Is it hard to show up authentically? Do you seek a safe space to explore and understand yourself holistically? Are you struggling to find a therapist you can connect with? Welp, you have come to the right place!Whether you are looking to dive into your shadow or simply have a space to vent, I'm here to help. Together we will explore, understand and transform your relationship with self so that you can begin living a life of unconditional self-love. As a compassionate and empathetic Humanistic Therapist, I will embrace your inner potential as I support you on your journey to find purpose in your life.

I have been working in the mental health field for over fifteen years with a variety of clients including children and adolescents, families, and adults. I enjoy utilizing an eclectic approach to treatment, recognizing the uniqueness that each individual brings to treatment. I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma. When addressing the needs of those who have survived trauma, I focus a great deal of attention on the neurological effects of exposure, as well as the mind and body connection.

Please note I only provide tele-therapy services in Maryland, DC, Virginia & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I so appreciate you taking this opportunity to come to my page and reach out for help. It truly takes courage and determination especially when we are in vulnerable spaces in our lives. My hope and my goal is to help you discover your strengths and increase your ability to cope with stressful life transitions that may lead to depression, anxiety, or emotional distress. Additionally, help you heal, become empowered, and reclaim your life. My clinical interests include depression, cultural issues, grief/loss, substance abuse, and trauma. My approach to therapy is integrative with an emphasis cognitive behavioral techniques.

Do you feel disconnected from yourself and others? Do you find it difficult to identify, understand, or manage your thoughts, feelings, and behaviors? In my work, I strive to create an accepting, non-judgmental environment where you can feel safe exploring the difficult, and sometimes painful, parts of yourself. I view therapy as a deeply meaningful and collaborative process that can serve as a catalyst to shifting the way you relate to yourself and others. This allows for more fulfilling and meaningful relationships, and the subsequent easing of psychological symptoms.