Therapists in Thousand Oaks, CA

Asking someone for help takes a lot of courage. It is incredibly difficult when you are feeling sad, stressed, overwhelmed and nervous. You may be experiencing many sleepless nights, restlessness, or past trauma come up. I assure you that you are not alone in feeling this way and I am here to support you. In my healing sessions, I bring a strength-based and humanistic approach to help you feel confident about yourself. My goal is to not only help you heal and move forward by being compassionate and gentle to yourself, but also to help you learn lifelong skills that you can use.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

Welcome to Dialectica Family Therapy we were established by DBT Therapist Jennifer Miles who opened her Group Practice in Camarillo, CA in 2018 . We offer our clients cutting edge therapeutic interventions , group therapy, EMDR, IEMT, DBT and starting in 2024 in our upcoming Thousand Oaks Office Nuerofeedback. We use a holistic approach to therapy and believe there is not one specific way to healing. We work from a team model which is particularly helpful with Family work and with kids and teens. We specialize in Trauma, Mood D/O, BPD, higher quality of life and finding purpose and meaning in one's life.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Anxiety from the day-to-day life stressors of balancing work, school, family, and social responsibilities can be overwhelming. Suffering from reoccurring thoughts of traumatic events & experiences causes unwanted shame, guilt, and suffering. Struggling to maintain or enhance your relationship with a life partner to enjoy a sustainable trustworthy commitment can feel like a burden. You can recover from the stress of anxiety, and heal from your trauma or build a sound relationship house by developing healthy mindfulness-based solutions to your problems.

My name is Rena, a licensed clinical therapist. I am a multicultural client-centered therapist fluent in English and Mandarin who has worked in the mental health field for 7 years. I have worked with adults, seniors, children, families, and veterans, and have helped people with depression, anxiety, life coaching, behavioral issues, coping skills, divorce, relationship issues, trauma, PTSD, women's issues, and more. I tailor my approach based on individual needs. My goal is to equip you with a set of tools to increase self-awareness, face difficult emotions, develop healthy relationships and make more mindful choices.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.

We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.

My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.

La Cresheia Lee, MA MFT, LMFT I am a marriage and family therapist licensed in California, with over 12 years of experience (combined licensed and intern hours), and I hold BA degrees in Psychology and Africana Studies. I have worked with diverse clients experiencing a wide range of concerns, including depression, anxiety, relationship issues, cultural & racial identity, stress management, and grief and loss. I have also helped many clients who have experienced emotional, physical, and sexual abuse, and those struggling with suicide ideation and co-occurring disorders.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Hi, thanks for stopping by. My degree is Master of Science in Pastoral Counseling from Loyola College (University) in Baltimore, Md. I've been a licensed psychotherapist (LMFT) in private practice for 30 years. I'm also the mother of a young adult, and am married (42+years). My specialties are couples therapy and individual therapy for adults & single parents. I am a Certified Imago Relationship Therapist ('Couples' Dialogue'). I also specialize in reconciliation in relationships. Recovery issues, the grief cycle, vulnerability, and empathy are the primary focus in sessions -- including empathy for oneself.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

One who is experiencing any type of relationship issue, that is wanting to work on themselves and continue to strengthen either themselves or their relationship by working through the challenges that have exposed areas of growth in the individual.