Multicultural Therapists in Taft, CA

You deserve an affirming space for all of your parts to be embraced. I work with survivors of acute and complex trauma who tend to be perfectionists and struggle with self-criticalness. I specifically specialize in working with marginalized populations, with a majority of my clients being women, LGBTQ+, and trans/non-binary. Many of my clients internalize the stigma and shame conditioned by our society's oppressive norms and politics. I help my clients find self-compassion, embrace their authenticity, and process their trauma from an intersectional, warm approach that always emphasizes fostering safety rather than "fixing."

Greetings, my name is Grenisha Holmes, I am a Licensed Clinical Social Worker licensed in the beautiful state of California. My approach to therapy is derived from a holistic, multicultural, strength and relational based perspective, while providing a safe & confidential space for individuals to open up and begin the process toward healing.

Is something in your life just not working for you right now? For many people, therapy is the key to improving relationships, finding joy in one's career, and letting go of patterns that keep them stuck. I provide a safe space with an experienced and supportive approach that allows you to explore your potential for positive change. If you're committed to taking the next steps, together we can find ways you can create the healthy meaningful life you desire, while identifying and avoiding the toxic connections or choices that have held you back in the past.

You have taken the first step in your healing process which is awareness that you want to make a change in your life. Because only YOU have the power to create the life that feels peaceful, rewarding and meaningful to you. I applaud you for your courage to seek help. It is a privilege for me to work with you and to guide you in your journey. In 25+ years of my practice, I have experienced some of the most powerful changes that take place in the psychotherapeutic process. I believe everyone has the inner capacity to better themselves.

I am passionate about the resiliency of the human spirit in healing from trauma, creating & nurturing engaging relationships, & finding our way through life’s transitions. I view therapy as a tool to create a safe space to show up authentically and work toward living the life you seek. My work is with children (8 & up), teens, adults, & couples who are healing from trauma, working on identity, body image, & self-esteem, experiencing anxiety, depression, & stress, recovering from narcissistic, sexual, or intimate partner abuse, having difficulty with dating/relationships, & working through divorce, co-parenting, & blending families.

Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of your life you wish to change. If you are struggling to come to terms with your past or feel as if something is preventing you from living the life you want I invite you to explore this from a place of curiosity without judgment. As a bilingual and multicultural therapist I strive to support individuals and couples who are experiencing difficult life events.

I specialize in clients struggling with identity and self, be it love, acceptance, integration, or esteem. Are you dealing with depression, anxiety, grief, lack of motivation, multicultural issues, or relationship concerns? I'm here to help you work through them. Intersectionality is an essential aspect of my work. I help individuals of all identities to unpack what's keeping them stuck. Seeking therapy is the first step, so congratulate yourself! I will facilitate a space to connect to yourself, others, and the world in a healthy way. The goal is to work collaboratively to create a new empowering narrative.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

I currently work with adults, couples, and families. I see therapy as one approach for an intentional practice of self and relational awareness. If you are feeling limited by your own beliefs, expectations or blurry boundaries with others, and/or constructs and constraints imposed by our systems, I want to help empower you to be curious about your potential and purpose in your own life and in the world around you. I like metaphors, so I'll use one now. I see therapy as a bass line, something that maintains a consistent and reliable beat in the background while you improvise, play, and experiment in the foreground.

Hi there, I'm Michael! A licensed Marriage and Family Therapist with 20+ years of experience. I specialize in various areas, including Depression, Anxiety, Trauma, ADHD, ASD, Grief, and high-conflict divorce. I also support individuals with Intellectual & developmental disabilities and their families. As an immigrant, I understand the unique challenges immigrants face and provide therapy in English, Kurdish, and Farsi, with knowledge of other languages and cultures. My collaborative approach focuses on personalized treatment plans and promotes personal growth through deep listening. Let's work together for a happier, healthier you.

When you are standing at crossroad, overwhelmed by life's decisions, or feeling sad, disappointed and hopeless, engaging in a therapeutic relationship can offer a safe and nurturing space to work through the issues that are in your way. Therapy can provide a relief and free you up to reach for your dreams. I work from the perspective of Depth Psychology, searching below the surface, looking to help you understand your unconscious drives and motivations that steer your life in an unwanted direction.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

Greetings, we are delighted that you've embarked on this journey of self-discovery, growth, & healing. We are a group practice based out of California led by Founder/Director, Patricia Alvarado. Collectively, we have over a decade of experience in the helping profession, assisting children, teens, and adults. Our approach involves viewing situations through a multicultural lens, enabling us to comprehend your unique needs through active listening, empathy, and a non-judgmental perspective. We specialize in EMDR, CBT, Solution-Focused Treatment, & Mindfulness.

My work is focused on initiating healing from the moment you walk through my door. And I recognize it takes a lot of courage to be in the room, with me as your therapist, while beginning this journey of deeper understanding of self and change. Together we will look inward at the fragmented pieces of your life, which can often be intimidating, but you won't be made to feel alone in this process. I will help you put the pieces of your life together so you can develop a stronger sense of self.

I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.

Sometimes all it takes is an outside perspective to be the catalyst for change. But let’s be real, change can be hard, especially when we feel we “should” be able to do it on our own. If there’s one take away message here, it’s that you do not have to do the hard work alone. I hope to be the one by your side on this journey. I aim to treat adult individuals and couples who struggle with a variety of concerns including, but not limited to, depression, mood and anxiety disorders, perinatal mental health struggles, identity development, LGBTQIA+ and other minority group stressors, and life transitions.

Since the start of the pandemic, so many of us have come to crossroads in our lives. When in isolation we have been forced to look closely at the relationships we value, the activities we enjoy, and what we wish to change. In the age of social media, the culture of comparison has dominated our inner psyches and altered our abilities to obtain lasting happiness. In our work together, I want to provide you with a warm, thoughtful, socioculturally-attuned, and collaborative environment. Here, we can explore your individual needs, the belief systems you hold, and your hopes for the future.