Therapists in South Lake Tahoe, CA

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

I always enjoy the uniqueness, diversity and complexities of people I’ve met throughout my life. Whether it be military families living with constant moves and deployments, students and their parents dealing with growing pains and battles for independence, couples struggling with their identities as individuals and as a couple; it often all boils down to communications, safe and healthy boundaries, personal empowerment and esteem. My work with you begins with identifying your strengths and goals, your dreams and desires and how to get the life you want and deserve.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

Hi, my name is Trinity Flores, LCSW, and I have a holistic approach with a goal to provide helpful tools and skill-building that can be used beyond the completion of therapy. I aim to provide a safe space for clients to utilize tools to improve the quality of their lives and relationships to reach their fullest potential. I take a client-centered approach to therapy and see therapy as collaborative. The most common theoretical approaches I use are solution-focused, trauma narrative, cognitive behavioral therapy, and managing and adapting practices.

Living life means dealing with challenging times. The good thing is that you don't have to face these challenging times alone. Everyone can use a supportive ear from time to time. Together we can cultivate a better tomorrow utilizing skills and techniques learned through therapy. Managing emotions is a skill just like learning to read or knowing how to do math. You just have to start by taking the first step. Sometimes the smallest steps in the right direction end up being the biggest steps of your life.

I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.

Hello, My name is Dr. Clement Osakue. I am a Licensed Marriage and Family Therapist (LMFT) based in Claremont CA and working with clients statewide via telehealth. I have over 20 years of clinical practice in the state of California working with children, adults, couples, and families. My approach to working with clients is based on individual needs, life circumstances, and areas of concern they are seeking to address. Some of the clinical interventions I utilize include Cognitive Behavioral Therapy, Interpersonal Relational Therapy, and Family System approach.

Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.

I am honored to serve anyone struggling with any type of trauma/PTSD, addiction, depression, or anxiety who wants life to be a little different. Total healing IS possible! I have a passion for non-judgemental connection with people who are nervous about being vulnerable, don’t want therapy, or have had a bad experience in the past. It can be fun and is worth the work! I like to partner with you to discover your strengths and help you reach YOUR goals. My ideal client is someone who has a good sense of humor, a desire for change, an open mind, ok w/an occassional bad word (or two), and MUST love dogs. I do animal assisted therapy.

I love to serve others that want to maximize their potential, live their purpose with fearlessness and confidence that they found they have inside of them. I would be honored to help you explore your human experience and improve your relationships into meaningful and abundant experiences. I like to utilize humor so that we can explore the joys in life through all the shadow work that is going to be explored and figure out what fits you best in expressing yourself authentically.

In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.

Making the decision to begin therapy/counseling is a big step, and I truly understand and respect the bravery and vulnerability that it takes for clients to reach out to a prospective therapist. Over the past 23 years, I have successfully helped thousands of individual adults, adolescents, children, couples and families to heal from issues related to anxiety, depression, difficulty concentrating, family and couple relationships, divorce, infertility, parenting, adoption, addiction, self-esteem, bullying, life transitions, grief, trauma, and adverse childhood events.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Often in life we are faced with challenges, and no matter how small or how large, we feel absolutely stuck. Trapped in a place where you either can't seem to find the right solution or being able to see the change you need to make but can't quite get there. I believe that we all have the inner strength to overcome anything and I am here to be your helping hand. My job is to provide you a safe and comfortable environment in the process of uncovering your internal strengths and face these challenges head on.

The most important relationship that you have is the one with yourself. Regardless of your reason for seeking support, my goal is to walk through the journey with you. Whether it be navigating relationship difficulties, trauma, anxiety, depression, or infertility, my goal is to help people grow and learn to navigate life's challenges. I have a deep understanding of the intricate interplay between mental health, relationships, and reproductive challenges. I approach my work with warmth, authenticity, and a genuine commitment to fostering positive change.

Hello, I am Judy Moore. I bring an exciting range of life experience and professional training to the therapy setting. I honor the stories and narrations you share with me in therapy and believe that the slow formation of trust between us creates a sacred ground for healing. Through this relationship built on trust and respect, you can find a way to more confidently navigate your life in a calmer way. I enjoy working with mood disturbance, anxiety, relationship issues and existential life situations. I am particularly fascinated by cultural diversity and am committed to helping you grow in a supportive and encouraging environment.

Hola! I am a bilingual- Spanish speaking Latina Licensed Clinical Social Worker. I have experience working with adolescent youth, adults, and families in the individual, family and group settings. I have worked with those struggling with depression, anxiety, trauma, and interpersonal struggles. I understand that I am only here as a supportive guide to getting you to your goals and believe that each individual truly does have the strengths and capabilities to create change in their own lives.