Therapists in Walnut Creek, CA

Photo of Jaime Gomez, Pre-Licensed Professional in Walnut Creek, CA
Jaime Gomez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
Life's journey can be filled with twists and turns, and sometimes, the challenges we face can leave lasting marks on our hearts and minds. If you're reading this, know that you're not alone. I'm here to offer you a hand along this path of healing and growth. As a Marine Corps veteran and a bilingual trainee in Clinical Psychology at Alliant International University, I understand firsthand the intricate web of emotions and experiences that life can weave. I've walked paths that might be similar to yours, and I bring that understanding into the therapy room.
Life's journey can be filled with twists and turns, and sometimes, the challenges we face can leave lasting marks on our hearts and minds. If you're reading this, know that you're not alone. I'm here to offer you a hand along this path of healing and growth. As a Marine Corps veteran and a bilingual trainee in Clinical Psychology at Alliant International University, I understand firsthand the intricate web of emotions and experiences that life can weave. I've walked paths that might be similar to yours, and I bring that understanding into the therapy room.
(925) 633-5548 View (925) 633-5548
Photo of Bj Henry, Marriage & Family Therapist in Walnut Creek, CA
Bj Henry
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
I enjoy working with individuals and adolescents. My clients come to therapy to address a variety of challenges. I work in a holistic way often with people who have experienced childhood trauma and challenging early relationships with parents or other caregivers. Unresolved trauma often results in difficulties in adult relationships, difficulty with parenting, anxiety, depression, trouble with boundaries or maybe general feelings of being stuck in your life. My versatile clinical style allows me to collaborate with you in a unique way to determine what your intentions and desires are and how to arrive at your goals for therapy.
I enjoy working with individuals and adolescents. My clients come to therapy to address a variety of challenges. I work in a holistic way often with people who have experienced childhood trauma and challenging early relationships with parents or other caregivers. Unresolved trauma often results in difficulties in adult relationships, difficulty with parenting, anxiety, depression, trouble with boundaries or maybe general feelings of being stuck in your life. My versatile clinical style allows me to collaborate with you in a unique way to determine what your intentions and desires are and how to arrive at your goals for therapy.
(925) 483-7360 View (925) 483-7360
Photo of Paul Kramer, Marriage & Family Therapist in Walnut Creek, CA
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(925) 320-0698 View (925) 320-0698
Photo of Mankit Li, Psychologist in Walnut Creek, CA
Mankit Li
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597  (Online Only)
Hey there, if you are reading this, there is a chance that things in your life have gotten rough. Maybe you are having relationship problems, work or school is overwhelming, or maybe you are unhappy. I can help. I specialize in working with individuals who are living with immense life stressors. I help clients achieve their goals by dissolving obstacles, discovering patterns, and gaining insights while developing new skills to cope with life challenges. I work best with patients who are highly anxious but also appreciate a sense of humor. I can also provide services in Cantonese.
Hey there, if you are reading this, there is a chance that things in your life have gotten rough. Maybe you are having relationship problems, work or school is overwhelming, or maybe you are unhappy. I can help. I specialize in working with individuals who are living with immense life stressors. I help clients achieve their goals by dissolving obstacles, discovering patterns, and gaining insights while developing new skills to cope with life challenges. I work best with patients who are highly anxious but also appreciate a sense of humor. I can also provide services in Cantonese.
(925) 744-8094 View (925) 744-8094
Photo of Mary Mullen-Tiras, Marriage & Family Therapist in Walnut Creek, CA
Mary Mullen-Tiras
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94598
It's important to me that you feel better as soon as possible. I work with a range of clients from children to elders. I've worked extensively with children and teens who are challenged with depression or anxiety due to school pressures, ADHD, peer problems, divorce, abuse or trauma, as well as loss and grief. I understand that events from the past can negatively impact how you are living today. I've worked a lot with adults abused as children, adult children of alcoholics or drug addicts, and individuals with mentally ill family members.
It's important to me that you feel better as soon as possible. I work with a range of clients from children to elders. I've worked extensively with children and teens who are challenged with depression or anxiety due to school pressures, ADHD, peer problems, divorce, abuse or trauma, as well as loss and grief. I understand that events from the past can negatively impact how you are living today. I've worked a lot with adults abused as children, adult children of alcoholics or drug addicts, and individuals with mentally ill family members.
(925) 330-7840 View (925) 330-7840
Photo of Brooke Fink, Marriage & Family Therapist in Walnut Creek, CA
Brooke Fink
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94597
Even during moments of tremendous struggle, all individuals have strengths that help them survive. No matter where you are in your personal journey, my role is to listen, observe, and highlight the strengths and resilience you already have, in order to foster hope and self-efficacy. Together, we will also identify opportunities to develop new skills and strategies that will serve you in reaching your therapeutic goals. My therapeutic demeanor is warm, friendly, empathetic, and nonjudgmental, and I strive to take a holistic approach to your mental health journey by considering a range of factors that may impact you.
Even during moments of tremendous struggle, all individuals have strengths that help them survive. No matter where you are in your personal journey, my role is to listen, observe, and highlight the strengths and resilience you already have, in order to foster hope and self-efficacy. Together, we will also identify opportunities to develop new skills and strategies that will serve you in reaching your therapeutic goals. My therapeutic demeanor is warm, friendly, empathetic, and nonjudgmental, and I strive to take a holistic approach to your mental health journey by considering a range of factors that may impact you.
(925) 397-4889 View (925) 397-4889
Photo of Miles Hedgpeth, Marriage & Family Therapist in Walnut Creek, CA
Miles Hedgpeth
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
Miles Hedgpeth Is A Licensed Marriage And Family Therapist In California Who Has Been Practicing Since 2015. He Has An Ma In Counseling Psychology. Miles Was Born In Geneva, Switzerland And Grew Up In San Francisco. He Decided To Become A Therapist After Spending Five Years Working As A Counselor For A Foster Child And Worked With This Individual From Age 13 Until His Emancipation At Age 18. Miles Has Worked With Diverse Populations All In The Bay Area. With More Than A Decade Of Experience, Miles Has Found That Acceptance Of Emotions Is The Most Prominent Tool In Psychotherapy.
Miles Hedgpeth Is A Licensed Marriage And Family Therapist In California Who Has Been Practicing Since 2015. He Has An Ma In Counseling Psychology. Miles Was Born In Geneva, Switzerland And Grew Up In San Francisco. He Decided To Become A Therapist After Spending Five Years Working As A Counselor For A Foster Child And Worked With This Individual From Age 13 Until His Emancipation At Age 18. Miles Has Worked With Diverse Populations All In The Bay Area. With More Than A Decade Of Experience, Miles Has Found That Acceptance Of Emotions Is The Most Prominent Tool In Psychotherapy.
(925) 261-4361 View (925) 261-4361
Photo of Jenni Allen, Marriage & Family Therapist in Walnut Creek, CA
Jenni Allen
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Beginning therapy takes courage! When we are hurting, confused, and uncertain, it can be difficult to reach out for help. It's an honor and privledge to work with couples with the goal of helping them live life to the fullest. I look forward to hearing from you, to discover if we are a good fit for one another.
Beginning therapy takes courage! When we are hurting, confused, and uncertain, it can be difficult to reach out for help. It's an honor and privledge to work with couples with the goal of helping them live life to the fullest. I look forward to hearing from you, to discover if we are a good fit for one another.
(925) 523-7606 View (925) 523-7606
Photo of Teri DeLaMontanya in Walnut Creek, CA
Teri DeLaMontanya
RN
Verified Verified
Walnut Creek, CA 94598
As a RN with over 20 years in Trauma and Emergency Services, I know how unpredictable and challenging life can get. I also know first hand the challenges of serving in the helping professions. I specialize in supporting those in the healthcare workforce, first responders, leaders and more. Is the career you once had passion for now leaving you emotionally and physically exhausted? Do you feel like life is out of balance? I create a safe, non-judgmental space for you to explore what’s weighing on you and help you to move forward. We work together on a plan to help bring more balance, joy, and peace into your life.
As a RN with over 20 years in Trauma and Emergency Services, I know how unpredictable and challenging life can get. I also know first hand the challenges of serving in the helping professions. I specialize in supporting those in the healthcare workforce, first responders, leaders and more. Is the career you once had passion for now leaving you emotionally and physically exhausted? Do you feel like life is out of balance? I create a safe, non-judgmental space for you to explore what’s weighing on you and help you to move forward. We work together on a plan to help bring more balance, joy, and peace into your life.
(925) 369-3009 View (925) 369-3009
Photo of Monique Walia, Psychologist in Walnut Creek, CA
Monique Walia
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94598  (Online Only)
If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.
If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.
(925) 515-5010 View (925) 515-5010
Photo of Sabrina Morris, Licensed Professional Clinical Counselor in Walnut Creek, CA
Sabrina Morris
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Walnut Creek, CA 94597  (Online Only)
I believe in the transformative power of self-acceptance and genuine connection. My approach is rooted in humanistic principles, emphasizing your strengths and wisdom. Becoming your authentic self is the key to unlocking your full potential and experiencing genuine well-being. Together, we'll embark on a collaborative journey to address your challenges. I'll guide you in exploring your thoughts, emotions, and experiences with compassion and understanding. Within each of us lies the power to heal, grow, and achieve goals. Ready to embark on your journey of self-discovery?
I believe in the transformative power of self-acceptance and genuine connection. My approach is rooted in humanistic principles, emphasizing your strengths and wisdom. Becoming your authentic self is the key to unlocking your full potential and experiencing genuine well-being. Together, we'll embark on a collaborative journey to address your challenges. I'll guide you in exploring your thoughts, emotions, and experiences with compassion and understanding. Within each of us lies the power to heal, grow, and achieve goals. Ready to embark on your journey of self-discovery?
(925) 690-3289 View (925) 690-3289
Photo of Marissa Smit, Marriage & Family Therapist Associate in Walnut Creek, CA
Marissa Smit
Marriage & Family Therapist Associate, AMFT
Verified Verified
Walnut Creek, CA 94595
It's a beautiful and yet uniquely challenging time to be young. It may be difficult to connect with your child to learn how to help when they're contending with life's toughest circumstances, stress/anxiety, challenges to their self-esteem, and feeling overwhelmed with big and confusing emotions. As an expressive arts therapist, I specialize in helping young people express themselves when words just aren't enough. Let's give your child the tools, experiences, and connections they need to navigate challenges with confidence and creativity.
It's a beautiful and yet uniquely challenging time to be young. It may be difficult to connect with your child to learn how to help when they're contending with life's toughest circumstances, stress/anxiety, challenges to their self-esteem, and feeling overwhelmed with big and confusing emotions. As an expressive arts therapist, I specialize in helping young people express themselves when words just aren't enough. Let's give your child the tools, experiences, and connections they need to navigate challenges with confidence and creativity.
(510) 945-1731 View (510) 945-1731
Photo of Rupa Puri Zimmermann, Psychologist in Walnut Creek, CA
Rupa Puri Zimmermann
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
(925) 961-5340 View (925) 961-5340
Photo of Rosalind Englander-Calo, Marriage & Family Therapist in Walnut Creek, CA
Rosalind Englander-Calo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Do you or a family member struggle with worries, pessimism, or indecision about important areas of your life? Would you like to feel more self-confident and calm in managing daily life responsibilities or important life changes? If you are ready to learn and master some new, highly effective life skills with a seasoned coach/therapist please contact me for a free 10 minute phone consultation (or email me). Take that first, small step now to reclaim and enjoy the life you were meant to have.
Do you or a family member struggle with worries, pessimism, or indecision about important areas of your life? Would you like to feel more self-confident and calm in managing daily life responsibilities or important life changes? If you are ready to learn and master some new, highly effective life skills with a seasoned coach/therapist please contact me for a free 10 minute phone consultation (or email me). Take that first, small step now to reclaim and enjoy the life you were meant to have.
(510) 404-8458 View (510) 404-8458
Photo of Dr. Rehana Raheem, Psychologist in Walnut Creek, CA
Dr. Rehana Raheem
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Waitlist for new clients
Hello! I am a joyful generalist who enjoys working with children, adults, couples and families with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
Hello! I am a joyful generalist who enjoys working with children, adults, couples and families with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
(510) 983-4340 View (510) 983-4340
Photo of Micaela Maria Vicuna, Marriage & Family Therapist in Walnut Creek, CA
Micaela Maria Vicuna
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
(209) 231-4832 View (209) 231-4832
Photo of Christine Valdez, Psychologist in Walnut Creek, CA
Christine Valdez
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Are you feeling paralyzed with overwhelming anxiety or shame? Are you stuck in negative thoughts and unhealthy patterns borne out of a traumatic past that deter you from making positive changes in your life for the future? Your suffering can end through transformative experiences in trauma-specific therapy. I strive to create a therapeutic environment where you feel safe, respected, and understood, and thus ready and open for change. You will develop a sense of safety in your body and relationships with others, learn to overcome overwhelming emotions and increase confidence in approaching life's challenges, and redefine your future.
Are you feeling paralyzed with overwhelming anxiety or shame? Are you stuck in negative thoughts and unhealthy patterns borne out of a traumatic past that deter you from making positive changes in your life for the future? Your suffering can end through transformative experiences in trauma-specific therapy. I strive to create a therapeutic environment where you feel safe, respected, and understood, and thus ready and open for change. You will develop a sense of safety in your body and relationships with others, learn to overcome overwhelming emotions and increase confidence in approaching life's challenges, and redefine your future.
(510) 478-9782 View (510) 478-9782
Photo of Liz Hertz, Marriage & Family Therapist in Walnut Creek, CA
Liz Hertz
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
All sessions are by telehealth only. People come to therapy for a variety of reasons. I help people who are experiencing problems in daily living, difficulty in navigating life transitions, relationship and family discord, or who struggle with symptoms of anxiety, depression or loss. Therapy is about removing obstacles and developing the capacity for self-acceptance, self- expression, and joy. I will collaborate with you to set your goals and uncover new strategies for a happier life.
All sessions are by telehealth only. People come to therapy for a variety of reasons. I help people who are experiencing problems in daily living, difficulty in navigating life transitions, relationship and family discord, or who struggle with symptoms of anxiety, depression or loss. Therapy is about removing obstacles and developing the capacity for self-acceptance, self- expression, and joy. I will collaborate with you to set your goals and uncover new strategies for a happier life.
(510) 379-9108 View (510) 379-9108
Photo of Lindsey Cavin, Marriage & Family Therapist in Walnut Creek, CA
Lindsey Cavin
Marriage & Family Therapist, LMFT, MA
Verified Verified
Walnut Creek, CA 94595  (Online Only)
My expertise lies in assisting Neurodiverse Teens and Adults, including those with ADHD and Learning Differences. As a Neurodivergent Affirming therapist, I celebrate and emphasize the strengths that make you uniquely you. My expertise also extends to addressing other topics such as Anxiety, Depression, Stress Management, Addiction, Life Transitions, and Substance Abuse. Through tailored therapeutic approaches including CBT, ACT, and Solutions Focused interventions, I will support you in managing unwanted symptoms, developing coping strategies, and cultivating a greater sense of self-acceptance and empowerment.
My expertise lies in assisting Neurodiverse Teens and Adults, including those with ADHD and Learning Differences. As a Neurodivergent Affirming therapist, I celebrate and emphasize the strengths that make you uniquely you. My expertise also extends to addressing other topics such as Anxiety, Depression, Stress Management, Addiction, Life Transitions, and Substance Abuse. Through tailored therapeutic approaches including CBT, ACT, and Solutions Focused interventions, I will support you in managing unwanted symptoms, developing coping strategies, and cultivating a greater sense of self-acceptance and empowerment.
(707) 940-5192 View (707) 940-5192
Photo of Drea M. Garrett, Marriage & Family Therapist Associate in Walnut Creek, CA
Drea M. Garrett
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Are you struggling with managing sexually compulsive and/or addictive behaviors? Despite negative consequences in your life and relationships, do these behaviors persist? Are these sexual compulsions leading to isolation, or feelings of guilt and shame? Or maybe you are the partner of an addict, and you have just discovered your significant other has been engaging in secret sexual exploits throughout your relationship. A discovery of this magnitude is traumatic and extremely devastating. It can leave you feeling alone, isolated, and as if no one could possibly understand. You're not alone, and you're not the only one.
Are you struggling with managing sexually compulsive and/or addictive behaviors? Despite negative consequences in your life and relationships, do these behaviors persist? Are these sexual compulsions leading to isolation, or feelings of guilt and shame? Or maybe you are the partner of an addict, and you have just discovered your significant other has been engaging in secret sexual exploits throughout your relationship. A discovery of this magnitude is traumatic and extremely devastating. It can leave you feeling alone, isolated, and as if no one could possibly understand. You're not alone, and you're not the only one.
(510) 826-5742 View (510) 826-5742

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.