Therapists in 77005

Therapy is an investment in your personal growth and a dedication to your overall well-being. Therapy can help us identify our strengths and personal successes, and help to explore our areas of growth. I work to provide a trusting, warm, open, and supportive relationship for my clients. Understanding our past and our current life patterns fosters internal growth, so we can understand ourselves on a deeper level, create emotional well-being, and move towards contentment with ourselves and our lives. The therapeutic relationship is a partnership between the client and the therapist, and is based on trust, and respect.

Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. I am dedicated to you! Regardless of what you're going through, I will strive to bring out the best in you. You're not alone. I can assist you in resolving your past pain, I will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. I am here to provide a safe, unbiased and non-judgmental environment.

Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.

Have you ever found yourself saying “I didn’t always use to be like this,” “I need to get back to my old self,” or “I’ve been dealing with a lot lately” and hoping for the insight or tools to change that? I work with adults and LGBTQIA identifying folks just like you: ones that have it within them to thrive again after life challenges, but just need the support to tap into their strengths to get there or support gathering and sorting pieces of life to make sense of everything. I help my clients find relief, empowerment, and happiness by equipping them with the tools they need to better understand themselves.

You are here because you have an interest in making an investment in your mental health. This is the first step to help you achieve balance, confidence and the right tools to prepare for what life tosses at you. Jeanie Low, LCSW is a service-oriented counselor who provides therapeutic assistance for individuals, families, and couples in a compassionate and knowledgeable environment. She also facilities groups for women, adolescents, children and families. The participants gain insight, beneficial tools and skills that nurture physical, psychological and spiritual growth.

Drawing on a desire to help people overcome obstacles in their personal relationships, my professional work involves counseling individuals and families in order to achieve conflict resolution and better communication. As a neutral third party, I am better able to identify the challenges my patients face and facilitate positive change. Working with families, it is essential to foster a high level of trust between the therapist and family members. Mutual respect and open communication are essential to the therapeutic process. Engaging patients at their level, I help people find the change that they desire and the strength within themselves to achieve that change.

Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.

Are you struggling to understand why you feel the way that you do? Do you sometimes feel that you have a dark cloud overhead? Is it difficult to identify life circumstances that are contributing to low mood or easy to identify, however, hard to manage? Do you experience anxiety or panic attacks that interfere with your quality of life? With changes in perspective and cognitive restructuring, as well as acceptance, you have the ability to create the happiness and stability that you desire in your life. Happiness and healing are not linear. The exploration of past trauma opens up doors to emotions that are waiting to be resolved

“Do 2 journey together unless they agree?” Amos 3:3 You DONT have to be Superwoman/Superman. Children/teens navigating parent divorce or a recent move? Let’s talk about it. To those of you that are tired of smiling outwardly, but inwardly not feeling like yourself; adjusting to life transitions marriage or a new job; seeking a sense of belonging; feeling stuck - it’s no coincidence that you’re reading this. Let’s figure out the next steps, you’re the expert I’m here to walk with you. I work with individuals, teens, adults, long lived adults, couples and families. Faith-based (Christian counseling) can be incorporated upon request.

Relationship difficulties do not define a relationship. Mental health challenges do not define an individual. They are natural human trials to be experienced. I have over a decade of knowledge as a research investigator in psychology to assist in your counseling journey through experiences. I approach the human condition as if we contain natural resources, yet to be mined, to achieve full potential in life and relationships. There’s optimism in human nature and it contains hope to aspire towards greater self-understanding. Once a person becomes more self-aware of his/her behavior, it’s possible to change or adapt for the better.

Are you someone who has experienced significant trauma, mood disorders, or family-related challenges and is seeking a path to healing and transformation? You might have encountered adverse life experiences, which resulted in anxiety, depression, and strained relationships, leading to substance abuse and self-destructive behavior. My passion lies in supporting individuals and families who have experienced significant trauma, mood disorders, or family-related difficulties and are ready to embark on their path to recovery and growth.

I want to help you be your most successful, healthy, and authentic self, and am here to support and empower you as a guide to overcoming your personal struggles. I believe everyone is the expert in their own lives, and I treat others with respect, sensitivity, and compassion. As a friendly and relatable professional, I deeply honor the client’s unique perspective and strive to develop a successful therapeutic relationship. I also push clients out of their comfort zones by challenging their existing thought processes and patterns.

My ideal client is anyone who is eager to make changes toward a healthier and more fulfilling life emotionally, mentally, physically, career wise or spiritually. My therapeutic approach is based on empowering each client I work with and helping them to use inner resources as well as the resources around them. I adjust my techniques and approaches to the needs of each client and pride myself on practicing cultural flexibility. I understand that clients want responsiveness, respect, knowledge, resources, and a therapist who can empathize. Clients want to be truly heard. I am here to listen and to facilitate your healing.

Are you a woman navigating significant life changes—be it in your career, relationships, the profound experience of motherhood, or the intricate realm of retirement? Are you needing a space where you can unravel your thoughts and emotions, fostering self-discovery and resilience? You desire more than just survival; you are yearning for a renewed sense of self and the tools to navigate challenges with resilience. Know that you're not alone.

I work with couples where one or both individuals suffer from anxiety and are ready to move from stuck and afraid to freedom and peace. This can be from a trauma that keeps them from showing up authentically in their world. It can be from the pressure of being a church, community or business leader who feel they must save face or suffer in silence. It could also be those constantly struggling through systemic and multigenerational trauma, depression or PTSD. I even help couples in their intimate relationship that they want to strengthen, transform, and save.

I believe that therapy offers a beneficial way to find a different perspective on difficult situations and that people who make the decision to see a therapist are looking for a way to improve those situations. We can always learn new ways to make our lives and relationships better. With empathy and compassion, I help clients find resolution to a wide range of personal concerns and psychological issues. I have worked at psychiatric hospitals, addiction residential facilities as well as outpatient settings and have over 25 years’ experience working with clients from a family systems approach.

Struggling with life changes, or emotions that seem out of control? Sometimes in life we need help sorting out problems and finding our way to the best solution. This is the reason I pursued a counseling career, after working as an educational professional for over 30 years. My experience in education provides me with knowledge of adolescent behaviors, goal setting and addressing family/parenting issues. I’ve honed my counseling skills to also be of help in adult issues such as grief & bereavement, life changes, motivation, as well as depression, anxiety and substance use/addiction disorders.

I specialize in the treatment of Complex Psychological Trauma including relational trauma from abusive relationships, PTSD, and all forms of addiction including sex and other process addictions (such as pornography, gambling, and food). I have a great deal of experience working with Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Depression, and Bipolar Disorder. I assist individuals in establishing skills to set and maintain appropriate boundaries, identify codependency, address denial, and improve conflict management tools.

So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn new patterns of thinking, and develop healthy strategies to cope with certain life challenges and difficulties in an effort to enhance overall mental health and well-being. There are just so many benefits to choosing therapy!