Attachment-based Therapists in Polson, MT
In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find healing. I work to serve as a mirror to my clients, reflecting insights about patterns, internal dialog, and behaviors that are hard to "see".
In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find healing. I work to serve as a mirror to my clients, reflecting insights about patterns, internal dialog, and behaviors that are hard to "see".
Have you been to therapy before and it didn’t work for you? You don't feel seen or heard? Are you looking for a therapist to connect to and are comfortable with? I work with those who never found the “right fit” for therapy. My clients routinely struggle with anxiety, unresolved trauma or low mood. They have continuing challenges growing up that leaves deep wounds—self-doubt, anxiety, and a constant feeling of not being enough. You may feel anxious in relationships facing strained family attachments, overly responsible for others, or unsure of who you really are. But you don’t have to keep living in that pattern.
Have you been to therapy before and it didn’t work for you? You don't feel seen or heard? Are you looking for a therapist to connect to and are comfortable with? I work with those who never found the “right fit” for therapy. My clients routinely struggle with anxiety, unresolved trauma or low mood. They have continuing challenges growing up that leaves deep wounds—self-doubt, anxiety, and a constant feeling of not being enough. You may feel anxious in relationships facing strained family attachments, overly responsible for others, or unsure of who you really are. But you don’t have to keep living in that pattern.
Children often struggle with emotions; identifying, expressing and processing their feelings can be very difficult. Anger can rear its ugly head when underneath it may really be a whole bunch of other emotions going on. Some children need to express themselves other than verbally. Play and art therapy techniques, sand tray, and therapeutic games can be used as ways for kids to process emotions without talking or feeling pressured. Children often just need to be heard, given skills, and provided with opportunity for little successes that can increase their self-esteem. Parents are invited to learn valuable tools as well.
Children often struggle with emotions; identifying, expressing and processing their feelings can be very difficult. Anger can rear its ugly head when underneath it may really be a whole bunch of other emotions going on. Some children need to express themselves other than verbally. Play and art therapy techniques, sand tray, and therapeutic games can be used as ways for kids to process emotions without talking or feeling pressured. Children often just need to be heard, given skills, and provided with opportunity for little successes that can increase their self-esteem. Parents are invited to learn valuable tools as well.
Providing in-person therapy in Polson and telehealth all over Montana! With over ten years of experience working in the mental health field in Montana, I can help you to navigate challenges by empowering you with the tools you need to live as your authentic self. I emphasize the importance of mindfulness, communication and connection while addressing internal feelings of shame, anxiety and other areas that may be causing your distress. Together, we will identify and explore obstacles and set goals to help you to work towards positive, lifelong changes!
Providing in-person therapy in Polson and telehealth all over Montana! With over ten years of experience working in the mental health field in Montana, I can help you to navigate challenges by empowering you with the tools you need to live as your authentic self. I emphasize the importance of mindfulness, communication and connection while addressing internal feelings of shame, anxiety and other areas that may be causing your distress. Together, we will identify and explore obstacles and set goals to help you to work towards positive, lifelong changes!
Twenty-plus years working in mental and behavioral health, with extensive research into the mental, emotional, and behavioral patterns that make us our own worst saboteurs-that inner voice saying we are not enough, not doing enough, or something bad is coming, keeping us locked in cycles of shame,regret,resentment,fear. These patterns fuel anxiety, depression, & unhealthy habits.
My treatment approach is straightforward, holistic, and rooted in truth — identifying or re-identifying your core values, then building a truth-based plan that realigns your life with those values.
I have provided therapy across multiple settings: outpati
Twenty-plus years working in mental and behavioral health, with extensive research into the mental, emotional, and behavioral patterns that make us our own worst saboteurs-that inner voice saying we are not enough, not doing enough, or something bad is coming, keeping us locked in cycles of shame,regret,resentment,fear. These patterns fuel anxiety, depression, & unhealthy habits.
My treatment approach is straightforward, holistic, and rooted in truth — identifying or re-identifying your core values, then building a truth-based plan that realigns your life with those values.
I have provided therapy across multiple settings: outpati
You don't have to edit yourself here and you don't have to have it all figured out before coming to therapy. Whether you're carrying trauma, anxiety, grief, relationship struggles, or simply feeling disconnected from yourself, we'll create space to slow down and get curious. I won't ask you to fit your story into a box or leave parts of yourself at the door. I'm not afraid of hard conversations, and I'm for more interested in understanding your experience than judging it. My hope is that therapy helps you feel more connected to yourself, your relationships, and the life you're craving.
You don't have to edit yourself here and you don't have to have it all figured out before coming to therapy. Whether you're carrying trauma, anxiety, grief, relationship struggles, or simply feeling disconnected from yourself, we'll create space to slow down and get curious. I won't ask you to fit your story into a box or leave parts of yourself at the door. I'm not afraid of hard conversations, and I'm for more interested in understanding your experience than judging it. My hope is that therapy helps you feel more connected to yourself, your relationships, and the life you're craving.
I am dedicated to creating a supportive space for those seeking growth and healing, particularly from the wounds of trauma. I believe that every individual’s experience is valuable, and I strive to honor the diverse ways in which we navigate our lives.
Many of us find ourselves feeling stuck, often due to a lack of the right support to process our experiences. I approach therapy as a collaborative relationship, where we acknowledge your story and work together to make sense of and overcome the challenges you face. To best support each client, I draw from a variety of methods.
I am dedicated to creating a supportive space for those seeking growth and healing, particularly from the wounds of trauma. I believe that every individual’s experience is valuable, and I strive to honor the diverse ways in which we navigate our lives.
Many of us find ourselves feeling stuck, often due to a lack of the right support to process our experiences. I approach therapy as a collaborative relationship, where we acknowledge your story and work together to make sense of and overcome the challenges you face. To best support each client, I draw from a variety of methods.
Provision of Mental Health Services to Children and their families, providing crisis care and integrating trauma through utilization of case specific intervention strategies. Specializing in assessing, diagnosing, and treating Clients utilizing DSM-5-TR and correlating with ICD-10 codes. Proven successful in developing and running a program targeting high risk youth with SED diagnoses. Capable of conducting performance audits to meet quality standards and implement evidence-based mental health best practice procedures.
Provision of Mental Health Services to Children and their families, providing crisis care and integrating trauma through utilization of case specific intervention strategies. Specializing in assessing, diagnosing, and treating Clients utilizing DSM-5-TR and correlating with ICD-10 codes. Proven successful in developing and running a program targeting high risk youth with SED diagnoses. Capable of conducting performance audits to meet quality standards and implement evidence-based mental health best practice procedures.
I specialize in helping adolescents and adults in finding their own inner purpose, strength, and wisdom. Often, this requires peeling back the layers of old habits, wounds, and ways of being in the world that are resulting in distress, anxiety, depression, and feelings of dissatisfaction. By helping to heal the old wounds, there is more space to experience joy and contentment while also discovering what matters the most to you. One on one sessions can take a variety of forms including more traditional talk therapy; using different art mediums; or getting out of the office for a walk.
I specialize in helping adolescents and adults in finding their own inner purpose, strength, and wisdom. Often, this requires peeling back the layers of old habits, wounds, and ways of being in the world that are resulting in distress, anxiety, depression, and feelings of dissatisfaction. By helping to heal the old wounds, there is more space to experience joy and contentment while also discovering what matters the most to you. One on one sessions can take a variety of forms including more traditional talk therapy; using different art mediums; or getting out of the office for a walk.
My primary interest is helping individuals reduce and heal from trauma symptoms, especially developmental trauma. The approaches I use include Eye Movement Desensitization and Reprocessing (EMDR) and Deep Brain Reorienting (DBR) as well as other trauma-informed care. I also may provide Neurofeedback training to assist in anxiety reduction and mood and attention stabilization. If you are struggling with sleep difficulties, panic attacks, flashbacks, and social fears, there is hope in obtaining effective treatment.
My primary interest is helping individuals reduce and heal from trauma symptoms, especially developmental trauma. The approaches I use include Eye Movement Desensitization and Reprocessing (EMDR) and Deep Brain Reorienting (DBR) as well as other trauma-informed care. I also may provide Neurofeedback training to assist in anxiety reduction and mood and attention stabilization. If you are struggling with sleep difficulties, panic attacks, flashbacks, and social fears, there is hope in obtaining effective treatment.
My career began in the Survivors of Domestic Violence field as a Shelter Coordinator. I then moved to a position as a Crime Victim Advocate, helping survivors of violent crime navigate the Criminal Justice System. Before there was terminology about Narcissism and Narcissistic Abuse, we called it one person using their Power to Control another. As a therapist, I continue to support Survivors of Narcissistic Abuse in individual and group therapy and watch them thrive.
My career began in the Survivors of Domestic Violence field as a Shelter Coordinator. I then moved to a position as a Crime Victim Advocate, helping survivors of violent crime navigate the Criminal Justice System. Before there was terminology about Narcissism and Narcissistic Abuse, we called it one person using their Power to Control another. As a therapist, I continue to support Survivors of Narcissistic Abuse in individual and group therapy and watch them thrive.
I work with adults who feel anxious, depressed, overwhelmed, or stuck when life speeds up and starts to feel hard to manage. Many are navigating relationship challenges, separation, career shifts, or behaviors that no longer serve them. Others feel a loss of clarity, motivation, or purpose. Life may look fine on the outside, but people are starting to notice, and internally things feel unsettled or heavy. My clients often leave feeling calmer, more grounded, and emotionally steady, with clearer insight, healthier boundaries, and greater confidence in themselves and the direction they are moving in their everyday lives.
I work with adults who feel anxious, depressed, overwhelmed, or stuck when life speeds up and starts to feel hard to manage. Many are navigating relationship challenges, separation, career shifts, or behaviors that no longer serve them. Others feel a loss of clarity, motivation, or purpose. Life may look fine on the outside, but people are starting to notice, and internally things feel unsettled or heavy. My clients often leave feeling calmer, more grounded, and emotionally steady, with clearer insight, healthier boundaries, and greater confidence in themselves and the direction they are moving in their everyday lives.
Do you feel overwhelmed by recent changes or the everyday stresses of life, parenting or your career? Have you noticed that you find it hard to be present with your loved ones or at work? Have you experienced trauma that may have had an impact on your ability to function regardless of how hard you feel like you are working towards healing. It is my job to walk along side you and facilitate true healing, utilizing your inherent strengths, and building on those to create lasting change in your life.
Do you feel overwhelmed by recent changes or the everyday stresses of life, parenting or your career? Have you noticed that you find it hard to be present with your loved ones or at work? Have you experienced trauma that may have had an impact on your ability to function regardless of how hard you feel like you are working towards healing. It is my job to walk along side you and facilitate true healing, utilizing your inherent strengths, and building on those to create lasting change in your life.
I specialize in helping individual adults with relationship issues, developing healthy boundaries, assertive communication, and setting goals that improve their daily lives. I also have training in treating anxiety and depression with the use of psychoeducation, CBT, ACT, and additional treatment approaches. I take a holistic approach to therapy that encompasses both mind and body awareness for best results.
I specialize in helping individual adults with relationship issues, developing healthy boundaries, assertive communication, and setting goals that improve their daily lives. I also have training in treating anxiety and depression with the use of psychoeducation, CBT, ACT, and additional treatment approaches. I take a holistic approach to therapy that encompasses both mind and body awareness for best results.
You've done so much work to feel better and yet inside there’s exhaustion, loneliness, and the quiet ache of not feeling fully seen. You look around and feel alone. These are the hidden wounds of relational and developmental trauma — you've learned skills that once kept you safe and now these ways feel exhausting.
You don’t have to carry it alone. My approach is relational, compassionate, and grounded in body-based trauma healing. Together, we’ll create a space where your story can unfold safely — at your pace — so you can begin to feel more connected, confident, and free.
You've done so much work to feel better and yet inside there’s exhaustion, loneliness, and the quiet ache of not feeling fully seen. You look around and feel alone. These are the hidden wounds of relational and developmental trauma — you've learned skills that once kept you safe and now these ways feel exhausting.
You don’t have to carry it alone. My approach is relational, compassionate, and grounded in body-based trauma healing. Together, we’ll create a space where your story can unfold safely — at your pace — so you can begin to feel more connected, confident, and free.
Hello! I am a seasoned competent practitioner with a PhD in psychology. I believe in an authentic and practical approach, offering my clients the necessary tools that can be utilized immediately in combating daily distresses. My services range from horse assisted therapy to grief counseling, somatic healing, mindfulness practices, spiritual counseling, life coaching, and traditional psychotherapy. I am very well versed in different therapeutic modalities and techniques addressing a wide variety of issues, such as PTSD, anxiety, depression, neurodevelopment disorders. My specialty is helping adults on the Autism spectrum and Trauma.
Hello! I am a seasoned competent practitioner with a PhD in psychology. I believe in an authentic and practical approach, offering my clients the necessary tools that can be utilized immediately in combating daily distresses. My services range from horse assisted therapy to grief counseling, somatic healing, mindfulness practices, spiritual counseling, life coaching, and traditional psychotherapy. I am very well versed in different therapeutic modalities and techniques addressing a wide variety of issues, such as PTSD, anxiety, depression, neurodevelopment disorders. My specialty is helping adults on the Autism spectrum and Trauma.
At one time or another most people feel stuck in unproductive or even damaging ways of thinking, feeling, perceiving and acting/ interacting. Sometimes the causes of the difficulty are hard to see or define. Other times we may understand why we struggle but lack the skills or support needed to make and sustain change.
At one time or another most people feel stuck in unproductive or even damaging ways of thinking, feeling, perceiving and acting/ interacting. Sometimes the causes of the difficulty are hard to see or define. Other times we may understand why we struggle but lack the skills or support needed to make and sustain change.
Offering in person indoor and outdoor sessions as well as telehealth. If we have a chance to work together I will offer you my presence and attention. We will work together to help you see yourself more clearly, make choices that support your healthy growth, and address your goals so that your experience of life is more positive. I see families, couples, and individual adults. I also provide consultation and training to other counselors as a certified consultant in Sensorimotor Psychotherapy and a faculty member in the Circles of Four Discipline of Authentic Movement Program.
Offering in person indoor and outdoor sessions as well as telehealth. If we have a chance to work together I will offer you my presence and attention. We will work together to help you see yourself more clearly, make choices that support your healthy growth, and address your goals so that your experience of life is more positive. I see families, couples, and individual adults. I also provide consultation and training to other counselors as a certified consultant in Sensorimotor Psychotherapy and a faculty member in the Circles of Four Discipline of Authentic Movement Program.
I counsel people and families. I have 4 specialty areas, (1) trauma recovery, including PTSD and loss, (2) couples, (3) emotions like anxiety, anger, depression, and (4) children and teens. (1) When dealing with trauma, grief and heartbreak, I encourage adults to heal again to be lovers with a heart of a warrior, see www.youtube.com/watch?v=IjdICFdnkhE (2) I counsel couples by myself or with my wife, Julie Ann Nardi, LCC--a couple counseling couples. See gardencitycouples.com. (3) emotional healing brings about new ways of thinking and acting (CBT). (4) Play, art, family, and music are for great ways for kids.
I counsel people and families. I have 4 specialty areas, (1) trauma recovery, including PTSD and loss, (2) couples, (3) emotions like anxiety, anger, depression, and (4) children and teens. (1) When dealing with trauma, grief and heartbreak, I encourage adults to heal again to be lovers with a heart of a warrior, see www.youtube.com/watch?v=IjdICFdnkhE (2) I counsel couples by myself or with my wife, Julie Ann Nardi, LCC--a couple counseling couples. See gardencitycouples.com. (3) emotional healing brings about new ways of thinking and acting (CBT). (4) Play, art, family, and music are for great ways for kids.
Deborah Florence Rubin
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Not accepting new clients
I specialize in creative neurodivergent people, as well as fellow therapists. Trauma, shame, anxiety, and depression affect attachment, friendships, and self worth. Our environment also impacts us - how do we balance between how the world affects us, and how we respond to it? I'll guide you in using your creativity and interests as tools for self exploration, healing, and finding community. My style is very curious, relational, trauma-informed, and I'll nerd out with you about additional resources like music, books, media, art, etc. As needed, I can be more coach-like and structured in my style, or more intuitive and open-ended.
I specialize in creative neurodivergent people, as well as fellow therapists. Trauma, shame, anxiety, and depression affect attachment, friendships, and self worth. Our environment also impacts us - how do we balance between how the world affects us, and how we respond to it? I'll guide you in using your creativity and interests as tools for self exploration, healing, and finding community. My style is very curious, relational, trauma-informed, and I'll nerd out with you about additional resources like music, books, media, art, etc. As needed, I can be more coach-like and structured in my style, or more intuitive and open-ended.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.