Cognitive Behavioral (CBT) Therapists in Monarch, MT
Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self-care, self-worth, balance among change and the courage to forge ahead is paramount when dealing with the curve balls in life. My Client base is adults 18+ who may be dealing with relationship issues, anxiety, depression, chronic pain/illness, grief, Military folks, PTSD and trauma.
Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self-care, self-worth, balance among change and the courage to forge ahead is paramount when dealing with the curve balls in life. My Client base is adults 18+ who may be dealing with relationship issues, anxiety, depression, chronic pain/illness, grief, Military folks, PTSD and trauma.
Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self care, self worth, balance among change and the courage to forge ahead is paramount when dealing with challenges in this thing called "life". I am easy going and sometimes I can be funny. I love my job and feel honored to be able to work alongside remarkable people each day.
Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self care, self worth, balance among change and the courage to forge ahead is paramount when dealing with challenges in this thing called "life". I am easy going and sometimes I can be funny. I love my job and feel honored to be able to work alongside remarkable people each day.
More Therapists Nearby
Jamie Baum
Counselor, MS, LCPC-S, RPT-S, CMHS, EMDRIA
1 Endorsed
Serves Area
Waitlist for new clients
I utilize skills and techniques from cognitive-behavioral therapy ( CBT & Trauma Focused CBT), Art and Play Therapy, EMDR, Acceptance and Commitment Therapy (ACT), and more.
Let’s be honest: life can be a lot! If you're feeling stuck, stressed, or just trying to figure out why your brain insists on running marathons at 3 AM—you're in the right place. I'm here to help you sort through the chaos with humor, heart, and maybe a few bad metaphors. Here therapy is judgment-free, sometimes messy, often insightful, and occasionally involves me saying, “Wait, say that again—because we are on to something!” Whether you're dealing with anxiety, past trauma, life transitions, or just need someone to say, “Yeah, that actually is a big deal,” I’ve got you.
I utilize skills and techniques from cognitive-behavioral therapy ( CBT & Trauma Focused CBT), Art and Play Therapy, EMDR, Acceptance and Commitment Therapy (ACT), and more.
Let’s be honest: life can be a lot! If you're feeling stuck, stressed, or just trying to figure out why your brain insists on running marathons at 3 AM—you're in the right place. I'm here to help you sort through the chaos with humor, heart, and maybe a few bad metaphors. Here therapy is judgment-free, sometimes messy, often insightful, and occasionally involves me saying, “Wait, say that again—because we are on to something!” Whether you're dealing with anxiety, past trauma, life transitions, or just need someone to say, “Yeah, that actually is a big deal,” I’ve got you.
To do this I employ several methods of therapy some of which include the CBT, DBT, internal family systems, and sandtray therapy.
I am a licensed clinical social worker, LCSW and therapist, in the states of MT and NC with a Master’s Degree in Clinical Social Work specializing in Mental Health and Military Social Work from the University of Southern California, and a Bachelors of Psychology and child and family development from the University of North Carolina at Charlotte.
To do this I employ several methods of therapy some of which include the CBT, DBT, internal family systems, and sandtray therapy.
I am a licensed clinical social worker, LCSW and therapist, in the states of MT and NC with a Master’s Degree in Clinical Social Work specializing in Mental Health and Military Social Work from the University of Southern California, and a Bachelors of Psychology and child and family development from the University of North Carolina at Charlotte.
We focus on identifying personal strengths and helping clients build confidence and a healthier self-image through positive lifestyle and behavioral changes. Our approach includes assessment of emotional, spiritual, and physical well-being to improve overall quality of life. We listen to each person's story, meet clients where they are, and provide compassionate support tailored to their needs. Through positivity, encouragement, and professional guidance, we foster healing, growth, and recovery. We have a culturally diverse team dedicated to inclusive care and ready to support you. We welcome children, adults, couples and families.
We focus on identifying personal strengths and helping clients build confidence and a healthier self-image through positive lifestyle and behavioral changes. Our approach includes assessment of emotional, spiritual, and physical well-being to improve overall quality of life. We listen to each person's story, meet clients where they are, and provide compassionate support tailored to their needs. Through positivity, encouragement, and professional guidance, we foster healing, growth, and recovery. We have a culturally diverse team dedicated to inclusive care and ready to support you. We welcome children, adults, couples and families.
Online Therapists
A warm welcome, I'm Elizabeth. It takes courage to seek mental health counseling, and I admire you for taking this step in support of your own self-care and wellness. I specialize in resilience counseling to foster well-being and flourishing in a way that aligns with what matters most to you. Together, we can balance tending to concerns, stressors, and symptoms with your inherent resources, enhancing what’s “strong” so you can fully engage with your life, experience joy, and move through challenges with resourcefulness and ingenuity.
A warm welcome, I'm Elizabeth. It takes courage to seek mental health counseling, and I admire you for taking this step in support of your own self-care and wellness. I specialize in resilience counseling to foster well-being and flourishing in a way that aligns with what matters most to you. Together, we can balance tending to concerns, stressors, and symptoms with your inherent resources, enhancing what’s “strong” so you can fully engage with your life, experience joy, and move through challenges with resourcefulness and ingenuity.
Our therapists are trained in a variety of modalities including: CBT, Mindfulness, Attachment, Somatic, Internal Family Systems, Narrative, Emotion Focused, ADHD coaching, EMDR, Nervous System based, Trauma, and Solutions Focused.
Everyday life can be exhausting and chaotic, often overwhelming you, especially when overthinking kicks in. Even minor issues can feel monumental when your mind races, with emotions hitting you like a freight train. This can strain your relationships and leave you lost in the aftermath. It may seem daunting, but you’re not alone; we understand what you’re going through. At Bozeman Counseling Center, we provide a space where you will be truly heard and understood. If you’re looking for a unique counseling experience to address both significant challenges and everyday stressors, we are here to support you on your journey.
Our therapists are trained in a variety of modalities including: CBT, Mindfulness, Attachment, Somatic, Internal Family Systems, Narrative, Emotion Focused, ADHD coaching, EMDR, Nervous System based, Trauma, and Solutions Focused.
Everyday life can be exhausting and chaotic, often overwhelming you, especially when overthinking kicks in. Even minor issues can feel monumental when your mind races, with emotions hitting you like a freight train. This can strain your relationships and leave you lost in the aftermath. It may seem daunting, but you’re not alone; we understand what you’re going through. At Bozeman Counseling Center, we provide a space where you will be truly heard and understood. If you’re looking for a unique counseling experience to address both significant challenges and everyday stressors, we are here to support you on your journey.
My primary technique is Cognitive Behavioral Therapy, but I also incorporate integrative techniques such as mindfulness, meditation, spirituality, exercise, and other healthy practices to improve overall well-being.
You have taken the first step toward achieving your wellness goals, and I am so happy for you! Therapy can seem intimidating at first, but with my help, you can be on your way to living your best life quickly. I have been a licensed therapist for 25 years, and specialize in anxiety, depression, trauma, and relationship issues including LGTBQ+. Because I hold a certification in Integrative Medicine, I can help you improve all aspects of wellness: social, spiritual, physical, mental, and emotional health. I work with compassion and nonjudgement, and I look forward exploring your journey with you!
My primary technique is Cognitive Behavioral Therapy, but I also incorporate integrative techniques such as mindfulness, meditation, spirituality, exercise, and other healthy practices to improve overall well-being.
You have taken the first step toward achieving your wellness goals, and I am so happy for you! Therapy can seem intimidating at first, but with my help, you can be on your way to living your best life quickly. I have been a licensed therapist for 25 years, and specialize in anxiety, depression, trauma, and relationship issues including LGTBQ+. Because I hold a certification in Integrative Medicine, I can help you improve all aspects of wellness: social, spiritual, physical, mental, and emotional health. I work with compassion and nonjudgement, and I look forward exploring your journey with you!
I am a Licensed Clinical Psychologist, Board Certified Behavior Analyst and licensed via PSYPACT allowing practice in 42 states. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
I am a Licensed Clinical Psychologist, Board Certified Behavior Analyst and licensed via PSYPACT allowing practice in 42 states. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
I integrate CBT, DBT, Narrative Therapy, and EMDR to help adolescents and adults navigate anxiety, depression, life transitions, parenting, and perinatal and postpartum challenges while building resilience and lasting change.
As part of the team at Champion Family Therapy, I enjoy working with adolescents, adults, and families (ages 12+) who are navigating life transitions, anxiety, depression, identity development, parenting challenges, perinatal and postpartum concerns, and the impact of difficult life experiences. I strive to provide a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered. Together, we'll build on your strengths, develop practical tools, and work toward meaningful, lasting change.
I integrate CBT, DBT, Narrative Therapy, and EMDR to help adolescents and adults navigate anxiety, depression, life transitions, parenting, and perinatal and postpartum challenges while building resilience and lasting change.
As part of the team at Champion Family Therapy, I enjoy working with adolescents, adults, and families (ages 12+) who are navigating life transitions, anxiety, depression, identity development, parenting challenges, perinatal and postpartum concerns, and the impact of difficult life experiences. I strive to provide a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered. Together, we'll build on your strengths, develop practical tools, and work toward meaningful, lasting change.
Are you feeling stuck, overwhelmed, or disconnected from yourself or others? I help individuals heal the wounds of trauma, break patterns of addiction, and repair attachment injuries that continue to shape relationships and emotional wellbeing. As a Licensed Clinical Social Worker, I provide a safe, grounded, and non-judgmental space where you can begin to reclaim your story and reconnect with who you truly are.
Are you feeling stuck, overwhelmed, or disconnected from yourself or others? I help individuals heal the wounds of trauma, break patterns of addiction, and repair attachment injuries that continue to shape relationships and emotional wellbeing. As a Licensed Clinical Social Worker, I provide a safe, grounded, and non-judgmental space where you can begin to reclaim your story and reconnect with who you truly are.
Deborah A Hayes
Licensed Clinical Professional Counselor, LCPC, LPC, SEP
3 Endorsed
Online Only
Waitlist for new clients
Tailored to your individual needs, I use Somatic Experiencing, CBT, DBT, IFS, and EMDR approaches.
I specialize in treating trauma which includes working with the nervous system to treat PTSD, depression, anxiety, life stress, trauma and more. I utilize Somatic Experiencing and understanding the nervous system, to build resiliency and resource your ventral vagal capacity. I work with adults, seniors and Native American/Alaskan Native populations.
Tailored to your individual needs, I use Somatic Experiencing, CBT, DBT, IFS, and EMDR approaches.
I specialize in treating trauma which includes working with the nervous system to treat PTSD, depression, anxiety, life stress, trauma and more. I utilize Somatic Experiencing and understanding the nervous system, to build resiliency and resource your ventral vagal capacity. I work with adults, seniors and Native American/Alaskan Native populations.
My goal is to create a safe, nurturing, and confidential space for growth, utilizing EMDR, CBT, play therapy, or a person-centered approach according to your unique needs.
I’m trained in Trauma-Focused CBT and Child-Centered Play Therapy (CCPT) and am working toward becoming a Registered Play Therapist. I help children express emotions, process trauma, and build coping skills through play, which supports emotional healing, self-regulation, and stronger, healthier relationships.
My goal is to create a safe, nurturing, and confidential space for growth, utilizing EMDR, CBT, play therapy, or a person-centered approach according to your unique needs.
I’m trained in Trauma-Focused CBT and Child-Centered Play Therapy (CCPT) and am working toward becoming a Registered Play Therapist. I help children express emotions, process trauma, and build coping skills through play, which supports emotional healing, self-regulation, and stronger, healthier relationships.
I utilize an integrated approach to therapy including mindfulness techniques, attachment based and solution focused therapy, cognitive restructuring, assertiveness and communication training.
I have learned that the heart and success of therapy is a safe and trusting relationship /environment where people can grow. I work to provide this safety in a supportive and non judgmental environment which empowers and encourages this. My role is to be empathic and support/guide this growth as well as to give clients a greater understanding of themselves. I see us all as unique and gifted and value the varying depths and needs of people.
I utilize an integrated approach to therapy including mindfulness techniques, attachment based and solution focused therapy, cognitive restructuring, assertiveness and communication training.
I have learned that the heart and success of therapy is a safe and trusting relationship /environment where people can grow. I work to provide this safety in a supportive and non judgmental environment which empowers and encourages this. My role is to be empathic and support/guide this growth as well as to give clients a greater understanding of themselves. I see us all as unique and gifted and value the varying depths and needs of people.
I use attachment, relational, dialectical, and cognitive models of therapy to foster re-experiencing the world more comfortably--more creatively .
Hi! I am currently seeing clients in person in Helena and providing telehealth across Western Montana. I am a relationship-oriented therapist striving to accept clients unconditionally wherever they are at in life. I believe (and research supports) therapy works best when client and therapist work together toward understanding the origins of dissatisfaction and finding freedom to truly be oneself. This process makes possible change that enhances the relationship with oneself and with others. I work with clients to develop greater openness to experience and greater capacity for the complexity of a richly lived life.
I use attachment, relational, dialectical, and cognitive models of therapy to foster re-experiencing the world more comfortably--more creatively .
Hi! I am currently seeing clients in person in Helena and providing telehealth across Western Montana. I am a relationship-oriented therapist striving to accept clients unconditionally wherever they are at in life. I believe (and research supports) therapy works best when client and therapist work together toward understanding the origins of dissatisfaction and finding freedom to truly be oneself. This process makes possible change that enhances the relationship with oneself and with others. I work with clients to develop greater openness to experience and greater capacity for the complexity of a richly lived life.
Hi, I’m Maranda. I offer a warm space where you can feel seen, heard, and supported. I believe healing happens when there’s room to move at your own pace—without pressure, judgment, or the need to minimize what you’ve been through.
I approach therapy with empathy and curiosity, creating a space that feels steady and collaborative. Together, we’ll explore your strengths, clarify what matters most to you, and work toward meaningful, sustainable change in a way that feels safe and manageable.
Hi, I’m Maranda. I offer a warm space where you can feel seen, heard, and supported. I believe healing happens when there’s room to move at your own pace—without pressure, judgment, or the need to minimize what you’ve been through.
I approach therapy with empathy and curiosity, creating a space that feels steady and collaborative. Together, we’ll explore your strengths, clarify what matters most to you, and work toward meaningful, sustainable change in a way that feels safe and manageable.
Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
I am a licensed clinical professional counselor (LCPC) in Montana, Arizona (LPC), Colorado (LPC), Texas (LPC), Tennessee (LPC), Virginia (LPC) and Florida (telehealth only TPMC524). My educational background consists of a Bachelor of Science in Criminal Justice, a Bachelor of Arts in Psychology, and a Master of Science in Counseling from the University of Providence (formerly the University of Great Falls). I have a Master’s certificate in Addictions Counseling from Montana State, Bozeman. I am a practicing therapist with adolescents and adults using clinically tested and evidence-based interventions.
Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
I am a licensed clinical professional counselor (LCPC) in Montana, Arizona (LPC), Colorado (LPC), Texas (LPC), Tennessee (LPC), Virginia (LPC) and Florida (telehealth only TPMC524). My educational background consists of a Bachelor of Science in Criminal Justice, a Bachelor of Arts in Psychology, and a Master of Science in Counseling from the University of Providence (formerly the University of Great Falls). I have a Master’s certificate in Addictions Counseling from Montana State, Bozeman. I am a practicing therapist with adolescents and adults using clinically tested and evidence-based interventions.
Glad you found me! I have worked with a wide range of clients in various healthcare agencies, who are willing to address stressors from a Holistic perspective. Ideal clients are open-minded and possess a willingness to find new ways to overcome setbacks. As a cancer survivor, I know how challenging it can be to find help. I offer a supportive environment for people who struggle with work, chronic medical conditions, addictions, and codependency that impact their mood and relationships. I like to empower clients in new ways and I enjoy working with individuals and couples with a broad range of challenges.
Glad you found me! I have worked with a wide range of clients in various healthcare agencies, who are willing to address stressors from a Holistic perspective. Ideal clients are open-minded and possess a willingness to find new ways to overcome setbacks. As a cancer survivor, I know how challenging it can be to find help. I offer a supportive environment for people who struggle with work, chronic medical conditions, addictions, and codependency that impact their mood and relationships. I like to empower clients in new ways and I enjoy working with individuals and couples with a broad range of challenges.
I specialize in working with active military, veterans, first responders, and individuals involved in the criminal justice system. My clinical focus includes helping clients navigate trauma, addiction, and the challenges that often accompany these experiences.
I served eight years in the military and spent four years working in the Department of Corrections. These experiences provide me with firsthand insight into the unique stressors, demands, and life transitions faced by those who serve their communities and country.
I specialize in working with active military, veterans, first responders, and individuals involved in the criminal justice system. My clinical focus includes helping clients navigate trauma, addiction, and the challenges that often accompany these experiences.
I served eight years in the military and spent four years working in the Department of Corrections. These experiences provide me with firsthand insight into the unique stressors, demands, and life transitions faced by those who serve their communities and country.
I am trained in EMDR, TF- CBT & CBT and help clients build insight, emotional regulation, and practical coping skills in a safe, collaborative space.
I work with adults and parents navigating trauma, life transitions, and relationship challenges. Many clients come to therapy after experiencing abusive or narcissistic relationships, childhood trauma, complex trauma, or feeling disconnected from themselves, their relationships, or their sense of confidence. I also support veterans, first responders, and parents managing high-stress roles, perinatal mental health concerns, and parenting challenges. Together, we work to process difficult experiences, build emotional regulation, strengthen boundaries, and create healthier, more fulfilling lives with greater self trust.
I am trained in EMDR, TF- CBT & CBT and help clients build insight, emotional regulation, and practical coping skills in a safe, collaborative space.
I work with adults and parents navigating trauma, life transitions, and relationship challenges. Many clients come to therapy after experiencing abusive or narcissistic relationships, childhood trauma, complex trauma, or feeling disconnected from themselves, their relationships, or their sense of confidence. I also support veterans, first responders, and parents managing high-stress roles, perinatal mental health concerns, and parenting challenges. Together, we work to process difficult experiences, build emotional regulation, strengthen boundaries, and create healthier, more fulfilling lives with greater self trust.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Monarch
See More Cognitive Behavioral (CBT) Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.