Therapists in Rose Park, Missoula, MT

Photo of Linds Sanders, MA, PCLC, NCC, Counselor
Linds Sanders
Counselor, MA, PCLC, NCC
Verified Verified
2 Endorsed
Rose Park, Missoula, MT 59801
Beginning counseling can feel daunting, but it’s a courageous step toward growth and exploring ways to navigate life’s challenges. My goal is to offer a compassionate space where you can acknowledge difficulties, gain clarity, and voice thoughts you might not have shared before. I’m passionate about working with grief, depression, trauma, and life transitions, and I’m curious about how these experiences show up in your life. I aim to normalize our diverse human experiences while highlighting their universal aspects. Together, we'll recognize and build on your existing inner strengths and introduce new skills that resonate with you.
Beginning counseling can feel daunting, but it’s a courageous step toward growth and exploring ways to navigate life’s challenges. My goal is to offer a compassionate space where you can acknowledge difficulties, gain clarity, and voice thoughts you might not have shared before. I’m passionate about working with grief, depression, trauma, and life transitions, and I’m curious about how these experiences show up in your life. I aim to normalize our diverse human experiences while highlighting their universal aspects. Together, we'll recognize and build on your existing inner strengths and introduce new skills that resonate with you.
(406) 660-5551 View (406) 660-5551
Photo of Timothy D Berry, PhD, Psychologist
Timothy D Berry
Psychologist, PhD
Verified Verified
Rose Park, Missoula, MT 59801
Odds are that you are reading this because you are frustrated with at least one aspect of your life. And…you are sick of feeling helpless, hopeless, and stuck. Perhaps your stress has gotten so severe that you have begun experiencing actual medical symptoms, panic, depression, obsessive-compulsive symptoms, anxiety, posttraumatic stress disorder (PTSD), or a grief reaction. Finally, you are now ready to roll up your sleeves and make some changes. Of course, change isn’t easy. But, inherently, we all know that if we don’t change we…calcify. Are you ready for positive change now?
Odds are that you are reading this because you are frustrated with at least one aspect of your life. And…you are sick of feeling helpless, hopeless, and stuck. Perhaps your stress has gotten so severe that you have begun experiencing actual medical symptoms, panic, depression, obsessive-compulsive symptoms, anxiety, posttraumatic stress disorder (PTSD), or a grief reaction. Finally, you are now ready to roll up your sleeves and make some changes. Of course, change isn’t easy. But, inherently, we all know that if we don’t change we…calcify. Are you ready for positive change now?
(406) 830-3808 View (406) 830-3808
Photo of Michaela Platts, SWLC, Clinical Social Work/Therapist
Michaela Platts
Clinical Social Work/Therapist, SWLC
Verified Verified
1 Endorsed
Rose Park, Missoula, MT 59801
This journey through life can be difficult and we are all doing it for the first time. Changes in relationships, job, and living situation are enough to warrant large amounts of stress. Compound this with other traumatic events and things can become difficult to handle. As a therapist I can offer a unique stance as a person who is a neutral party in your life with no preconceived notions of you. This gives you the opportunity not only to meet with a trained professional but to have an unbiased and empathetic listener. Let's work together to build on skills and identify what it is you want out of therapy.
This journey through life can be difficult and we are all doing it for the first time. Changes in relationships, job, and living situation are enough to warrant large amounts of stress. Compound this with other traumatic events and things can become difficult to handle. As a therapist I can offer a unique stance as a person who is a neutral party in your life with no preconceived notions of you. This gives you the opportunity not only to meet with a trained professional but to have an unbiased and empathetic listener. Let's work together to build on skills and identify what it is you want out of therapy.
(406) 493-0169 View (406) 493-0169
Photo of Dana Eisenberg - Dana Eisenberg LCSW Counseling & Consultation LLC, MAT, LCSW, Clinical Social Work/Therapist
Dana Eisenberg LCSW Counseling & Consultation LLC
Clinical Social Work/Therapist, MAT, LCSW
Verified Verified
Rose Park, Missoula, MT 59801
I believe everyone, no matter what their past experience, has an inborn ability for healing. Some reactions we learn for survival can become problems later in life. I'll help you understand how some of your current challenges and symptoms relate to your mind and body's natural, protective wisdom and together we'll access that wisdom for healing. This biology based approach sees you as someone worthy of support, yearning for wellness and capable of improvement, no matter your diagnosis. Skill building, trauma reprocessing, attachment focused support, education, parenting support and mindfulness are among the approaches we may use.
I believe everyone, no matter what their past experience, has an inborn ability for healing. Some reactions we learn for survival can become problems later in life. I'll help you understand how some of your current challenges and symptoms relate to your mind and body's natural, protective wisdom and together we'll access that wisdom for healing. This biology based approach sees you as someone worthy of support, yearning for wellness and capable of improvement, no matter your diagnosis. Skill building, trauma reprocessing, attachment focused support, education, parenting support and mindfulness are among the approaches we may use.
(406) 626-3614 View (406) 626-3614
Photo of Naomi Thornton, LCSW, Clinical Social Work/Therapist
Naomi Thornton
Clinical Social Work/Therapist, LCSW
Verified Verified
Rose Park, Missoula, MT 59801
Not accepting new clients
I offer a supportive non-judgmental space for individuals and families to explore the unique issues and struggles they face. I believe that even in the most difficult of times there is also an opportunity for change and growth. Specialty areas include healing from trauma and loss, relationship based parenting, life transitions, resolving relationship and family issues, and coping with anxiety and depression. I use a variety of approaches in order to meet each person's interests and needs including insight oriented, behavioral, crisis management, and supportive.
I offer a supportive non-judgmental space for individuals and families to explore the unique issues and struggles they face. I believe that even in the most difficult of times there is also an opportunity for change and growth. Specialty areas include healing from trauma and loss, relationship based parenting, life transitions, resolving relationship and family issues, and coping with anxiety and depression. I use a variety of approaches in order to meet each person's interests and needs including insight oriented, behavioral, crisis management, and supportive.
(406) 350-4169 View (406) 350-4169
Photo of Julie Ann Nardi, LCC, Counselor
Julie Ann Nardi
Counselor, LCC
Verified Verified
Rose Park, Missoula, MT 59801
Julie is one of the most insightful, caring counselors showing keen insight into matters of love, affairs, childhood sexual abuse, with a big-hearted approach to heal emotional and physical scars of childhood and victimization. With couples, Julie encourages loving with abandon from a position of personal strength and solid self. She relies as much on 34 years marriage as she does on system interventions and textbook solutions. She is also talented counseling those with issues stemming from chronic diseases like diabetes, MS, and other auto-immune conditions. Julie loves counseling women ready to use kindhearted assertiveness.
Julie is one of the most insightful, caring counselors showing keen insight into matters of love, affairs, childhood sexual abuse, with a big-hearted approach to heal emotional and physical scars of childhood and victimization. With couples, Julie encourages loving with abandon from a position of personal strength and solid self. She relies as much on 34 years marriage as she does on system interventions and textbook solutions. She is also talented counseling those with issues stemming from chronic diseases like diabetes, MS, and other auto-immune conditions. Julie loves counseling women ready to use kindhearted assertiveness.
(406) 205-3337 View (406) 205-3337
Photo of Hannah McKinney, MS, LCPC, NCC, Counselor
Hannah McKinney
Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Rose Park, Missoula, MT 59806  (Online Only)
Waitlist for new clients
Trying to navigate your sense of self in the stressful state of the world can be exceptionally challenging. Do you feel weighed down by persistent anxiety, intrusive thoughts, or overwhelming stress? If you are seeking a space where you can gain deeper self-understanding and alleviate distress, you’ve come to the right place. Within each of us lies the potential to overcome specific challenges and conflicts that weigh us down. I prioritize building a secure and trusting therapeutic relationship allowing us to explore patterns of thought, emotional responses, and behaviors that may hinder your progress and influence your well-being.
Trying to navigate your sense of self in the stressful state of the world can be exceptionally challenging. Do you feel weighed down by persistent anxiety, intrusive thoughts, or overwhelming stress? If you are seeking a space where you can gain deeper self-understanding and alleviate distress, you’ve come to the right place. Within each of us lies the potential to overcome specific challenges and conflicts that weigh us down. I prioritize building a secure and trusting therapeutic relationship allowing us to explore patterns of thought, emotional responses, and behaviors that may hinder your progress and influence your well-being.
(406) 416-5009 View (406) 416-5009
Photo of Darcey Fairchild, LCSW, PMH-C, Clinical Social Work/Therapist
Darcey Fairchild
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
3 Endorsed
Rose Park, Missoula, MT 59801
Not accepting new clients
As a Licensed Clinical Social Worker, my priority is to create a safe container for humans to explore their natural ability to experience growth and healing. Using a holistic approach, we will explore the ways in which rebalancing and reconnecting with the body and nervous system can help you heal. I use a highly relational approach in my practice, so if you're looking for a quick fix, I may not be your best fit. I am dually licensed in Montana and Colorado. If you are seeking care and reside in Colorado, please note I am not currently credentialed with any CO insurers and am only able to accept private pay clients via telehealth.
As a Licensed Clinical Social Worker, my priority is to create a safe container for humans to explore their natural ability to experience growth and healing. Using a holistic approach, we will explore the ways in which rebalancing and reconnecting with the body and nervous system can help you heal. I use a highly relational approach in my practice, so if you're looking for a quick fix, I may not be your best fit. I am dually licensed in Montana and Colorado. If you are seeking care and reside in Colorado, please note I am not currently credentialed with any CO insurers and am only able to accept private pay clients via telehealth.
(406) 748-7184 View (406) 748-7184
Photo of Kelsey McFarland, LCSW, Clinical Social Work/Therapist
Kelsey McFarland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rose Park, Missoula, MT 59801
Waitlist for new clients
My primary focus is to help you achieve the goals you set, and help you align with and live by your values. My goal is to help individuals and families process barriers, understand and organize emotional chaos, and develop communication, relational, and coping skills to live a functional, whole, and healthy life. I emphasize the importance of good communication, self-examination, and awareness. This allows for each individual to safely explore their inner world and gain insight into themselves and the world they are connecting with.
My primary focus is to help you achieve the goals you set, and help you align with and live by your values. My goal is to help individuals and families process barriers, understand and organize emotional chaos, and develop communication, relational, and coping skills to live a functional, whole, and healthy life. I emphasize the importance of good communication, self-examination, and awareness. This allows for each individual to safely explore their inner world and gain insight into themselves and the world they are connecting with.
(406) 400-9521 View (406) 400-9521
Photo of Callie Morris, MSW, SWLC, Pre-Licensed Professional
Callie Morris
Pre-Licensed Professional, MSW, SWLC
Verified Verified
5 Endorsed
Rose Park, Missoula, MT 59801
Not accepting new clients
Hello! I will be accepting a handful of clients towards the beginning of Februrary 2025 upon my arrival back to work after maternity leave! To learn more about me visit my website, calliemorris.com. I believe in the power of finding a therapist that fits where you're at in your life as a way of understanding yourself, your needs and how you're best supported by those around you and using the therapy space to do so. Don't hesitate to reach out with questions prior to setting up an appointment!
Hello! I will be accepting a handful of clients towards the beginning of Februrary 2025 upon my arrival back to work after maternity leave! To learn more about me visit my website, calliemorris.com. I believe in the power of finding a therapist that fits where you're at in your life as a way of understanding yourself, your needs and how you're best supported by those around you and using the therapy space to do so. Don't hesitate to reach out with questions prior to setting up an appointment!
(406) 909-4447 View (406) 909-4447
Photo of Viviane Manfre, MA, LCPC
Viviane Manfre
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Rose Park, Missoula, MT 59801  (Online Only)
Waitlist for new clients
Whether you are going through a difficult moment in your life or pursuing personal growth, I am here for you. As a person-centered counselor, I will join you in a collaborative process, offering you my presence, experience and dedication to support you in your own healing in a safe, non-judgmental space.
Whether you are going through a difficult moment in your life or pursuing personal growth, I am here for you. As a person-centered counselor, I will join you in a collaborative process, offering you my presence, experience and dedication to support you in your own healing in a safe, non-judgmental space.
(406) 478-7834 View (406) 478-7834
Photo of Leah Ore, MSW, LCSW, Clinical Social Work/Therapist
Leah Ore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Rose Park, Missoula, MT 59801
I practice from a Feminist, Anti-Racist lens. I work specifically with prenatal and postpartum women. I also have experience with children, teens, and adults who may have experienced trauma. Often these life altering events create so much stress that behavioral and emotional problems arise. I use a variety of creative, client-centered techniques to work through these issues. I take a strengths based approach to therapy, guiding individuals to embrace and honor themselves. I use relational, attachment techniques to build trust, safety, and security that clients can take from our sessions into their lives and other relationships.
I practice from a Feminist, Anti-Racist lens. I work specifically with prenatal and postpartum women. I also have experience with children, teens, and adults who may have experienced trauma. Often these life altering events create so much stress that behavioral and emotional problems arise. I use a variety of creative, client-centered techniques to work through these issues. I take a strengths based approach to therapy, guiding individuals to embrace and honor themselves. I use relational, attachment techniques to build trust, safety, and security that clients can take from our sessions into their lives and other relationships.
(406) 732-2635 View (406) 732-2635
Photo of Dylan Ann Spradlin - Dylan Spradlin / Family Insights, MA, MSW, SWLC, Clinical Social Work/Therapist
Dylan Spradlin / Family Insights
Clinical Social Work/Therapist, MA, MSW, SWLC
Verified Verified
Rose Park, Missoula, MT 59802
See website for more info. You lost it with your child again. You screamed and scared her. And you feel like a terrible parent. But your kid pushes and pushes, is defiant, clingy, and pushes all your buttons! You’ve tried the incentives, bribes and threats. And doled out consequences. But nothing changes. And now the stress of your child’s acting out is affecting your marriage. Your home is filled with tension. You need something different. Something that is going to work. You want someone that does more than just look at behavior, but goes deeper and looks at what's really going on. You want someone who understands your child.
See website for more info. You lost it with your child again. You screamed and scared her. And you feel like a terrible parent. But your kid pushes and pushes, is defiant, clingy, and pushes all your buttons! You’ve tried the incentives, bribes and threats. And doled out consequences. But nothing changes. And now the stress of your child’s acting out is affecting your marriage. Your home is filled with tension. You need something different. Something that is going to work. You want someone that does more than just look at behavior, but goes deeper and looks at what's really going on. You want someone who understands your child.
(406) 709-8580 View (406) 709-8580
Photo of Cynthia Willenbrock, MA, LAC, PCLC, SAP, Counselor
Cynthia Willenbrock
Counselor, MA, LAC, PCLC, SAP
Verified Verified
Rose Park, Missoula, MT 59801
We all get stuck at times. I work with individuals and couples who are struggling with life/relationship challenges or addiction. I am here to help others overcome difficult experiences by learning to understand their authentic needs, create lasting bonds with others and find emotional freedom so that you can build the life you truly want. I believe in abundance and that everyone has the right and the capacity for healing, growth and inner peace. Because every individual and each couple arrive in counseling at different stages of change and readiness for healing, I feel it is imperative to meet everyone right where they are.
We all get stuck at times. I work with individuals and couples who are struggling with life/relationship challenges or addiction. I am here to help others overcome difficult experiences by learning to understand their authentic needs, create lasting bonds with others and find emotional freedom so that you can build the life you truly want. I believe in abundance and that everyone has the right and the capacity for healing, growth and inner peace. Because every individual and each couple arrive in counseling at different stages of change and readiness for healing, I feel it is imperative to meet everyone right where they are.
(406) 643-4866 View (406) 643-4866
Photo of Robin Chernoff, MA, LCPC, Counselor
Robin Chernoff
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Rose Park, Missoula, MT 59801
I would be honored to get to know your child and offer behavioral, emotional, and developmental support through therapeutic play. Children can often show a need for extra support in their development. They may be struggling to express emotions, connect with family or peers, or regulate and soothe themselves through change, traumatic events, or life transitions. I help children connect to resources in themselves and offer a space to work through emotions they don't have words to describe. I also work with families to support the child-adult relationship at home.
I would be honored to get to know your child and offer behavioral, emotional, and developmental support through therapeutic play. Children can often show a need for extra support in their development. They may be struggling to express emotions, connect with family or peers, or regulate and soothe themselves through change, traumatic events, or life transitions. I help children connect to resources in themselves and offer a space to work through emotions they don't have words to describe. I also work with families to support the child-adult relationship at home.
(406) 732-2480 View (406) 732-2480
Photo of Andrea Dosen, LCPC, IMHP, SEP, Counselor
Andrea Dosen
Counselor, LCPC, IMHP, SEP
Verified Verified
1 Endorsed
Rose Park, Missoula, MT 59801
Feeling out of control? Coping strategies not as effective? Struggling to communicate with child? As a Licensed Professional Counselor, Somatic Experiencing Practitioner, and Integrative Mental Health Provider, I can provide personalized treatment to individuals who seek to improve their sense of self. We start where you are, creating personal goals, and tackling obstacles along the way. I utilize research backed therapies that often work for individuals who have made slow progress in other therapeutic environments. My goal is to put tools to work while providing a safe, non- judgmental space for all clients.
Feeling out of control? Coping strategies not as effective? Struggling to communicate with child? As a Licensed Professional Counselor, Somatic Experiencing Practitioner, and Integrative Mental Health Provider, I can provide personalized treatment to individuals who seek to improve their sense of self. We start where you are, creating personal goals, and tackling obstacles along the way. I utilize research backed therapies that often work for individuals who have made slow progress in other therapeutic environments. My goal is to put tools to work while providing a safe, non- judgmental space for all clients.
(406) 800-0628 View (406) 800-0628
Photo of Claire Manny, SWLC, Clinical Social Work/Therapist
Claire Manny
Clinical Social Work/Therapist, SWLC
Verified Verified
Rose Park, Missoula, MT 59801
My goal is to support clients as they seek positive changes in their lives, navigate challenges, or develop skills to better manage their emotions. Whether you struggle with trauma, mood, relationships, disordered eating, body-image issues, or low self-esteem, I am here to offer non-judgmental support through a strengths-based, collaborative relationship. Together, we can build resilience, explore feelings of shame, pursue authenticity, and develop sustainable motivation for change. My particular areas of interest include working with survivors of sexual assault, and navigating the fulcrum between disordered eating and exercise.
My goal is to support clients as they seek positive changes in their lives, navigate challenges, or develop skills to better manage their emotions. Whether you struggle with trauma, mood, relationships, disordered eating, body-image issues, or low self-esteem, I am here to offer non-judgmental support through a strengths-based, collaborative relationship. Together, we can build resilience, explore feelings of shame, pursue authenticity, and develop sustainable motivation for change. My particular areas of interest include working with survivors of sexual assault, and navigating the fulcrum between disordered eating and exercise.
(406) 642-0604 View (406) 642-0604
Photo of J Clarfield, MA, MSc, LCPC, ACLC, Counselor
J Clarfield
Counselor, MA, MSc, LCPC, ACLC
Verified Verified
Rose Park, Missoula, MT 59801
I view the therapeutic process as a collaborative effort to improve overall life-quality by supporting your personal growth. In addition to developing skills for managing cognitive/emotional challenges, we will also focus on discovering and enhancing your existing talents and abilities. As a professor of courses on theory, psychopharmacology, and evidence-based treatment, I stay appraised of the latest developments in the field. I also specialize in relationship counseling and dual-diagnosis clients (and hold dual-licenses). On a personal note, as a professional musician I encourage integration of art and creativity into counseling.
I view the therapeutic process as a collaborative effort to improve overall life-quality by supporting your personal growth. In addition to developing skills for managing cognitive/emotional challenges, we will also focus on discovering and enhancing your existing talents and abilities. As a professor of courses on theory, psychopharmacology, and evidence-based treatment, I stay appraised of the latest developments in the field. I also specialize in relationship counseling and dual-diagnosis clients (and hold dual-licenses). On a personal note, as a professional musician I encourage integration of art and creativity into counseling.
(406) 345-6471 View (406) 345-6471
Photo of Tawna L Larson, LCSW, Clinical Social Work/Therapist
Tawna L Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rose Park, Missoula, MT 59801
Waitlist for new clients
I am a Licensed Clinical Social Worker based out of Missoula, MT. I am committed to helping clients work through life's obstacles and help clients learn, heal and grow. My approach is client-centered and strength-based. I utilize mindfulness, motivational interviewing and psychotherapeutic techniques such as cognitive behavioral and dialectical behavioral therapy. I offer well-established communication skills, a strong knowledge base on human and family development, and a safe environment.
I am a Licensed Clinical Social Worker based out of Missoula, MT. I am committed to helping clients work through life's obstacles and help clients learn, heal and grow. My approach is client-centered and strength-based. I utilize mindfulness, motivational interviewing and psychotherapeutic techniques such as cognitive behavioral and dialectical behavioral therapy. I offer well-established communication skills, a strong knowledge base on human and family development, and a safe environment.
(406) 780-3537 View (406) 780-3537
Photo of Becky Frost - Becky Frost, LCPC, LCPC, Counselor
Becky Frost, LCPC
Counselor, LCPC
Verified Verified
Rose Park, Missoula, MT 59801
My favorite approach to therapy utilizes Attachment Theory. My practice has been weighted toward older adolescents and adults experiencing problems in living through trauma, addictions, suicidal ideation, relational problems, adjustment disorders, and mood and anxiety disorders. I also work with parents of young children. I have trained in Circle of Security, Parent-Child Interaction Therapy, Trauma-focused cognitive behavioral therapy, and I'm well versed in Missoula's systems of social welfare.
My favorite approach to therapy utilizes Attachment Theory. My practice has been weighted toward older adolescents and adults experiencing problems in living through trauma, addictions, suicidal ideation, relational problems, adjustment disorders, and mood and anxiety disorders. I also work with parents of young children. I have trained in Circle of Security, Parent-Child Interaction Therapy, Trauma-focused cognitive behavioral therapy, and I'm well versed in Missoula's systems of social welfare.
(406) 205-0772 View (406) 205-0772
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See more therapy options for Rose Park, Missoula

How does your Therapist compare?

Number of Therapists in Rose Park, Missoula, MT

50+

Average cost per session

$160

Therapists in Rose Park, Missoula, MT who prioritize treating:

87% Anxiety
85% Trauma and PTSD
84% Depression
73% Self Esteem
71% Stress
69% Relationship Issues
67% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
92% Allegiance
88% PacificSource

How Therapists in Rose Park, Missoula, MT see their clients

90% In Person and Online
10% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rose Park, Missoula?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.