Therapists in Rose Park, Missoula, MT

Photo of Mackenzie Stiff, Clinical Social Work/Therapist, LCSW, MSW, BA
Mackenzie Stiff
Clinical Social Work/Therapist, LCSW, MSW, BA
Rose Park, Missoula, MT 59801
After almost 15 years in diverse social work careers, I made it official with an LCSW title. I specialize in work across the lifespan pulling expertise from my background in Elder Care as a nursing assistant to managing a group home for teens in foster care, to Veterans at the VA and Refugees at the IRC, to a focus with LGBTQIA+ and women to counseling at a grief center. I specialize in and enjoy working with folx through grief, depression, suicidality, chronic illnesses, life transitions throughout the lifespan, existentialism, and LGBTQIA+ folks and women, identifying and living with values, and self-esteem and identity concerns.
After almost 15 years in diverse social work careers, I made it official with an LCSW title. I specialize in work across the lifespan pulling expertise from my background in Elder Care as a nursing assistant to managing a group home for teens in foster care, to Veterans at the VA and Refugees at the IRC, to a focus with LGBTQIA+ and women to counseling at a grief center. I specialize in and enjoy working with folx through grief, depression, suicidality, chronic illnesses, life transitions throughout the lifespan, existentialism, and LGBTQIA+ folks and women, identifying and living with values, and self-esteem and identity concerns.
(406) 660-4709 View (406) 660-4709
Photo of Julie Ann Nardi, Counselor, LCC
Julie Ann Nardi
Counselor, LCC
Rose Park, Missoula, MT 59801
Julie is one of the most insightful, caring counselors showing keen insight into matters of love, affairs, childhood sexual abuse, with a big-hearted approach to heal emotional and physical scars of childhood and victimization. With couples, Julie encourages loving with abandon from a position of personal strength and solid self. She relies as much on 34 years marriage as she does on system interventions and textbook solutions. She is also talented counseling those with issues stemming from chronic diseases like diabetes, MS, and other auto-immune conditions. Julie loves counseling women ready to use kindhearted assertiveness.
Julie is one of the most insightful, caring counselors showing keen insight into matters of love, affairs, childhood sexual abuse, with a big-hearted approach to heal emotional and physical scars of childhood and victimization. With couples, Julie encourages loving with abandon from a position of personal strength and solid self. She relies as much on 34 years marriage as she does on system interventions and textbook solutions. She is also talented counseling those with issues stemming from chronic diseases like diabetes, MS, and other auto-immune conditions. Julie loves counseling women ready to use kindhearted assertiveness.
(406) 205-3337 View (406) 205-3337
Katherine Florez
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Rose Park, Missoula, MT 59801
I have 20+ years of experience working with children & their families, individuals of all ages, & couples. Have worked in a psychiatric hospital, residential treatment facility, mental health center and now in private practice. Accustomed with working with multidisciplinary teams of psychiatric, legal, medical & others. I can be of help if you are having troubles with communicating your thoughts and feelings with your love ones, or getting alongs with others. I am trained in providing psychotherapy for issues of trauma, PTSD, depression, anxiety, ADHD, child behavioral issues, family conflicts, & restructuring of families.
I have 20+ years of experience working with children & their families, individuals of all ages, & couples. Have worked in a psychiatric hospital, residential treatment facility, mental health center and now in private practice. Accustomed with working with multidisciplinary teams of psychiatric, legal, medical & others. I can be of help if you are having troubles with communicating your thoughts and feelings with your love ones, or getting alongs with others. I am trained in providing psychotherapy for issues of trauma, PTSD, depression, anxiety, ADHD, child behavioral issues, family conflicts, & restructuring of families.
(406) 780-8257 View (406) 780-8257
Photo of Cynthia Willenbrock, Licensed Clinical Professional Counselor, MA, LCPC, LAC, SAP
Cynthia Willenbrock
Licensed Clinical Professional Counselor, MA, LCPC, LAC, SAP
Rose Park, Missoula, MT 59801
We all get stuck at times. I work with individuals and couples who are struggling with life/relationship challenges or addiction. I am here to help others overcome difficult experiences by learning to understand their authentic needs, create lasting bonds with others and find emotional freedom so that you can build the life you truly want. I believe in abundance and that everyone has the right and the capacity for healing, growth and inner peace. Because every individual and each couple arrive in counseling at different stages of change and readiness for healing, I feel it is imperative to meet everyone right where they are.
We all get stuck at times. I work with individuals and couples who are struggling with life/relationship challenges or addiction. I am here to help others overcome difficult experiences by learning to understand their authentic needs, create lasting bonds with others and find emotional freedom so that you can build the life you truly want. I believe in abundance and that everyone has the right and the capacity for healing, growth and inner peace. Because every individual and each couple arrive in counseling at different stages of change and readiness for healing, I feel it is imperative to meet everyone right where they are.
(406) 643-4866 View (406) 643-4866
Photo of Erin Pelham, Clinical Social Work/Therapist, LCSW
Erin Pelham
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rose Park, Missoula, MT 59801
Welcome- I'm glad you're here. I believe therapy should feel like a safe and supportive space where you can explore your experiences with being met with kindness and without feeling judged. My approach is warm, collaborative, and tailored to your unique needs. Whether you're navigating anxiety, depression, trauma, relationship challenges, or life transitions, my goal is to help you feel seen, heard, and empowered.
Welcome- I'm glad you're here. I believe therapy should feel like a safe and supportive space where you can explore your experiences with being met with kindness and without feeling judged. My approach is warm, collaborative, and tailored to your unique needs. Whether you're navigating anxiety, depression, trauma, relationship challenges, or life transitions, my goal is to help you feel seen, heard, and empowered.
(406) 300-3730 View (406) 300-3730
Photo of Dylan Ann Spradlin - Dylan Spradlin / Family Insights, Clinical Social Work/Therapist, MA, MSW, LCSW
Dylan Spradlin / Family Insights
Clinical Social Work/Therapist, MA, MSW, LCSW
4 Endorsed
Rose Park, Missoula, MT 59801
Parenting a toddler or preschooler can feel exhausting when big outbursts, endless tears, or confusing behaviors take over. Maybe your child has been through grief, divorce, or a sudden change that leaves them clingy, withdrawn, or lashing out. You’ve tried soothing, reasoning, or all the “expert” advice, but nothing seems to help—and you may wonder if you’re failing, or fear what the future holds. Please know: your child isn’t broken, and you’re not alone. With the right support, your child can begin to feel safe, express what’s underneath, and discover new ways to cope—while you gain tools to respond with confidence and calm.
Parenting a toddler or preschooler can feel exhausting when big outbursts, endless tears, or confusing behaviors take over. Maybe your child has been through grief, divorce, or a sudden change that leaves them clingy, withdrawn, or lashing out. You’ve tried soothing, reasoning, or all the “expert” advice, but nothing seems to help—and you may wonder if you’re failing, or fear what the future holds. Please know: your child isn’t broken, and you’re not alone. With the right support, your child can begin to feel safe, express what’s underneath, and discover new ways to cope—while you gain tools to respond with confidence and calm.
(406) 709-8580 View (406) 709-8580
Photo of Dr. Quinton Richard Hehn, Counselor, LCPC, EdD, MEd
Dr. Quinton Richard Hehn
Counselor, LCPC, EdD, MEd
Rose Park, Missoula, MT 59801
Counseling is a hard work process and my task is to help my clients through that work. With over 50 years of experience working and studying in the field I have worked with a huge number of clients with a variety of issues. I have experience working with addictions, personality disorders, depression, anxiety, domestic violence, parenting, ADHD, adolescents, sexual disorders, PTSD, and many more issues. My primary goal is to help teach clients how to take control of their lives on a daily basis. Basically, to teach them how to decide each day that it is truly a wonderful day to be lived to its best.
Counseling is a hard work process and my task is to help my clients through that work. With over 50 years of experience working and studying in the field I have worked with a huge number of clients with a variety of issues. I have experience working with addictions, personality disorders, depression, anxiety, domestic violence, parenting, ADHD, adolescents, sexual disorders, PTSD, and many more issues. My primary goal is to help teach clients how to take control of their lives on a daily basis. Basically, to teach them how to decide each day that it is truly a wonderful day to be lived to its best.
(406) 796-1887 View (406) 796-1887
Photo of Shari Rigg - Stepping Stones Counseling, PLLC, Drug & Alcohol Counselor, LAC
Stepping Stones Counseling, PLLC
Drug & Alcohol Counselor, LAC
Rose Park, Missoula, MT 59806
Counseling brings you one step closer to a new you where you feel empowered. As a solution-focused counselor, my goal is to help you achieve and maintain abstinence from alcohol or drugs and lead a life worth celebrating. Individual and family counseling sessions are provided in a confidential, safe and professional setting. Together we will explore ways for you to reach your potential and live an emotionally healthy life. I have over 15 years' experience working in a variety of settings. I work with individuals referred by families, employers, professional assistance programs, attorneys, social agencies and the legal system.
Counseling brings you one step closer to a new you where you feel empowered. As a solution-focused counselor, my goal is to help you achieve and maintain abstinence from alcohol or drugs and lead a life worth celebrating. Individual and family counseling sessions are provided in a confidential, safe and professional setting. Together we will explore ways for you to reach your potential and live an emotionally healthy life. I have over 15 years' experience working in a variety of settings. I work with individuals referred by families, employers, professional assistance programs, attorneys, social agencies and the legal system.
(406) 551-6990 View (406) 551-6990
Photo of Becky Frost - Becky Frost, LCPC, Counselor, LCPC
Becky Frost, LCPC
Counselor, LCPC
Rose Park, Missoula, MT 59801
My favorite approach to therapy utilizes Attachment Theory. My practice has been weighted toward older adolescents and adults experiencing problems in living through trauma, addictions, suicidal ideation, relational problems, adjustment disorders, and mood and anxiety disorders. I also work with parents of young children. I have trained in Circle of Security, Parent-Child Interaction Therapy, Trauma-focused cognitive behavioral therapy, and I'm well versed in Missoula's systems of social welfare.
My favorite approach to therapy utilizes Attachment Theory. My practice has been weighted toward older adolescents and adults experiencing problems in living through trauma, addictions, suicidal ideation, relational problems, adjustment disorders, and mood and anxiety disorders. I also work with parents of young children. I have trained in Circle of Security, Parent-Child Interaction Therapy, Trauma-focused cognitive behavioral therapy, and I'm well versed in Missoula's systems of social welfare.
(406) 205-0772 View (406) 205-0772
Photo of Autumn Berry - Center For Positive Change, LLC, Clinical Social Work/Therapist, PhD, LCSW, LCPC
Center For Positive Change, LLC
Clinical Social Work/Therapist, PhD, LCSW, LCPC
Rose Park, Missoula, MT 59801
Founded by Psychologist, Dr. Tim Berry in 1995, The Center For Positive Change operates from the perspective that psychotherapy is an active process resulting in clarity and change. It can help you identify ineffective patterns of thinking and behavior, which may create: stress, emotional problems, stress related medical problems, addiction problems, and/or relationship problems. Although the work can be difficult, it is profoundly rewarding and life changing.
Founded by Psychologist, Dr. Tim Berry in 1995, The Center For Positive Change operates from the perspective that psychotherapy is an active process resulting in clarity and change. It can help you identify ineffective patterns of thinking and behavior, which may create: stress, emotional problems, stress related medical problems, addiction problems, and/or relationship problems. Although the work can be difficult, it is profoundly rewarding and life changing.
(406) 988-7391 View (406) 988-7391
Photo of Sonia Chessin, Clinical Social Work/Therapist, LCSW, LAC, MSW
Sonia Chessin
Clinical Social Work/Therapist, LCSW, LAC, MSW
Rose Park, Missoula, MT 59801
If you are having difficulties in your life and need some help and new ideas, contact me. Any issues including relationship challenges, addictions and compulsions, self image problems or any issue interfering with your well-being, reach out for support. I use Mindfulness and DBT as well as cognitive behavioral or any evidence based therapies to help manage.
If you are having difficulties in your life and need some help and new ideas, contact me. Any issues including relationship challenges, addictions and compulsions, self image problems or any issue interfering with your well-being, reach out for support. I use Mindfulness and DBT as well as cognitive behavioral or any evidence based therapies to help manage.
(406) 662-0653 View (406) 662-0653
Photo of Brittany Breitenbach, Drug & Alcohol Counselor, LAC
Brittany Breitenbach
Drug & Alcohol Counselor, LAC
Rose Park, Missoula, MT 59801
Every one of us is unique and knowing that, I practice from an individualized and holistic point of view. I am also a trained herbalist and have seen clients in that capacity since 2019. I believe my training in that realm allows for a more enriched and informed view of healing and recovery. My ideal client is someone who knows the potential to be the best version of themselves is there, but they may be just stuck in a patten of addictive cycles. They are open to sharing, willing to put in the work and try new things. I look at your diet, lifestyle, life experiences, family history and more to create a personalized plan.
Every one of us is unique and knowing that, I practice from an individualized and holistic point of view. I am also a trained herbalist and have seen clients in that capacity since 2019. I believe my training in that realm allows for a more enriched and informed view of healing and recovery. My ideal client is someone who knows the potential to be the best version of themselves is there, but they may be just stuck in a patten of addictive cycles. They are open to sharing, willing to put in the work and try new things. I look at your diet, lifestyle, life experiences, family history and more to create a personalized plan.
(406) 623-7795 View (406) 623-7795
Photo of Claire Manny, Clinical Social Work/Therapist, LCSW
Claire Manny
Clinical Social Work/Therapist, LCSW
2 Endorsed
Rose Park, Missoula, MT 59801
My goal is to support clients as they seek positive changes in their lives, navigate challenges, or develop skills to better manage their emotions. Whether you struggle with trauma, mood, relationships, disordered eating, body-image issues, or low self-esteem, I am here to offer non-judgmental support through a strengths-based, collaborative relationship. Together, we can build resilience, explore feelings of shame, pursue authenticity, and develop sustainable motivation for change. My particular areas of interest include working with survivors of sexual assault, and navigating the fulcrum between disordered eating and exercise.
My goal is to support clients as they seek positive changes in their lives, navigate challenges, or develop skills to better manage their emotions. Whether you struggle with trauma, mood, relationships, disordered eating, body-image issues, or low self-esteem, I am here to offer non-judgmental support through a strengths-based, collaborative relationship. Together, we can build resilience, explore feelings of shame, pursue authenticity, and develop sustainable motivation for change. My particular areas of interest include working with survivors of sexual assault, and navigating the fulcrum between disordered eating and exercise.
(406) 642-0604 View (406) 642-0604
Photo of Krista Hellem - Krista Hellem, LCSW, Clinical Social Work/Therapist, LCSW
Krista Hellem, LCSW
Clinical Social Work/Therapist, LCSW
Rose Park, Missoula, MT 59801
I offer in-depth Psychotherapy for individuals, couples, and families across the lifespan. I am hopeful, by working together, we can identify the root causes of your condition, alleviate your symptoms and help you function more effectively. My clients are often people who find themselves stuck, lonely, exhausted and unfulfilled. I bring a unique ability to provide high-quality professional care without sacrificing the warmth and authenticity of a human relationship.
I offer in-depth Psychotherapy for individuals, couples, and families across the lifespan. I am hopeful, by working together, we can identify the root causes of your condition, alleviate your symptoms and help you function more effectively. My clients are often people who find themselves stuck, lonely, exhausted and unfulfilled. I bring a unique ability to provide high-quality professional care without sacrificing the warmth and authenticity of a human relationship.
(406) 295-1627 View (406) 295-1627
Missoula MRT
Clinical Social Work/Therapist, LCSW
Rose Park, Missoula, MT 59801
Offering in-person Moral Reconation Therapy (MRT) for the greater Missoula community. Sessions are facilitated by two Licensed Clinical Social Workers, ensuring a supportive and professional environment.
Offering in-person Moral Reconation Therapy (MRT) for the greater Missoula community. Sessions are facilitated by two Licensed Clinical Social Workers, ensuring a supportive and professional environment.
(406) 709-5714 View (406) 709-5714
Photo of Claire Compton, Pre-Licensed Professional, SWLC
Claire Compton
Pre-Licensed Professional, SWLC
1 Endorsed
Rose Park, Missoula, MT 59801
When the world feels too loud, too fast, or simply too much, therapy can be a place to slow down and breathe. With a trauma-informed approach, I support individuals facing challenges like acute stress, burnout, anxiety, depression, trauma, and grief — helping them deepen self-understanding, heal relationships, and explore new possibilities for growth and change. Additionally, I work with many people as they move through the challenges of being a sensitive human and begin to discover the strength in their sensitivities. I am LGBTQIA+-friendly and neurodivergent-affirming.
When the world feels too loud, too fast, or simply too much, therapy can be a place to slow down and breathe. With a trauma-informed approach, I support individuals facing challenges like acute stress, burnout, anxiety, depression, trauma, and grief — helping them deepen self-understanding, heal relationships, and explore new possibilities for growth and change. Additionally, I work with many people as they move through the challenges of being a sensitive human and begin to discover the strength in their sensitivities. I am LGBTQIA+-friendly and neurodivergent-affirming.
(406) 306-7866 View (406) 306-7866
Photo of Justina K Dodge, Clinical Social Work/Therapist, LCSW, C-DBT
Justina K Dodge
Clinical Social Work/Therapist, LCSW, C-DBT
Rose Park, Missoula, MT 59801
Have you experienced adverse life events that have impacted your ability to move forward? Most people experience distress in their lifetime. This distress can often be overwhelming, trigger dysfunction, and impair relationships. When humans are psychologically wounded, we need empathetic, compassionate, and genuine healing. My practice works with survivors of traumatic experiences or adversity. I am also passionate about providing trauma informed care to first responders, law enforcement, medical professionals, mental health professionals, and military members and their families.
Have you experienced adverse life events that have impacted your ability to move forward? Most people experience distress in their lifetime. This distress can often be overwhelming, trigger dysfunction, and impair relationships. When humans are psychologically wounded, we need empathetic, compassionate, and genuine healing. My practice works with survivors of traumatic experiences or adversity. I am also passionate about providing trauma informed care to first responders, law enforcement, medical professionals, mental health professionals, and military members and their families.
(406) 345-0663 View (406) 345-0663
Photo of Paul R Cahill, Clinical Social Work/Therapist, LCSW, LAC
Paul R Cahill
Clinical Social Work/Therapist, LCSW, LAC
Rose Park, Missoula, MT 59801
My therapy practice is focused on helping people cope with anxiety, depression, anger, substance use, and difficult life transitions. I aim to guide people towards building a deeper understanding of themselves and to apply healthy habits and life skills that will create lasting change.
My therapy practice is focused on helping people cope with anxiety, depression, anger, substance use, and difficult life transitions. I aim to guide people towards building a deeper understanding of themselves and to apply healthy habits and life skills that will create lasting change.
(406) 412-2186 View (406) 412-2186
Photo of Mara Livdahl, Counselor, MA, LCPC
Mara Livdahl
Counselor, MA, LCPC
Rose Park, Missoula, MT 59801
I have a strong focus in supporting individuals and families facing challenges related to eating disorders, parent coaching, couples and intimate partner violence. My approach is rooted in Emotional Focused Family Therapy (EFFT), which is designed to foster deep emotional understanding and healing in relationships. I work with clients to create a compassionate, non-judgmental environment where they feel safe to express their emotions and work through their struggles. Above all, I approach my work with a commitment to fostering emotional connection, believing that healing happens when people feel heard, understood, and supported.
I have a strong focus in supporting individuals and families facing challenges related to eating disorders, parent coaching, couples and intimate partner violence. My approach is rooted in Emotional Focused Family Therapy (EFFT), which is designed to foster deep emotional understanding and healing in relationships. I work with clients to create a compassionate, non-judgmental environment where they feel safe to express their emotions and work through their struggles. Above all, I approach my work with a commitment to fostering emotional connection, believing that healing happens when people feel heard, understood, and supported.
(406) 298-4428 View (406) 298-4428
Photo of David Bennett Stube, Counselor, PhD, LCC
David Bennett Stube
Counselor, PhD, LCC
1 Endorsed
Rose Park, Missoula, MT 59801
I counsel people and families. I have 4 specialty areas, (1) trauma recovery, including PTSD and loss, (2) couples, (3) emotions like anxiety, anger, depression, and (4) children and teens. (1) When dealing with trauma, grief and heartbreak, I encourage adults to heal again to be lovers with a heart of a warrior, see www.youtube.com/watch?v=IjdICFdnkhE (2) I counsel couples by myself or with my wife, Julie Ann Nardi, LCC--a couple counseling couples. See gardencitycouples.com. (3) emotional healing brings about new ways of thinking and acting (CBT). (4) Play, art, family, and music are for great ways for kids.
I counsel people and families. I have 4 specialty areas, (1) trauma recovery, including PTSD and loss, (2) couples, (3) emotions like anxiety, anger, depression, and (4) children and teens. (1) When dealing with trauma, grief and heartbreak, I encourage adults to heal again to be lovers with a heart of a warrior, see www.youtube.com/watch?v=IjdICFdnkhE (2) I counsel couples by myself or with my wife, Julie Ann Nardi, LCC--a couple counseling couples. See gardencitycouples.com. (3) emotional healing brings about new ways of thinking and acting (CBT). (4) Play, art, family, and music are for great ways for kids.
(406) 578-1930 View (406) 578-1930

How does your Therapist compare?

Number of Therapists in Rose Park, Missoula, MT

40+

Average cost per session

$165

Therapists in Rose Park, Missoula, MT who prioritize treating:

79% Anxiety
72% Depression
72% Self Esteem
70% Relationship Issues
70% Trauma and PTSD
66% Grief
57% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
89% PacificSource
84% Allegiance

How Therapists in Rose Park, Missoula, MT see their clients

91% In Person and Online
9% Online Only

Gender breakdown

76% Female
17% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rose Park, Missoula?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.