Therapists in Missoula County, MT

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Photo of Erika Bidlake, MSW, LCSW, Clinical Social Work/Therapist
Erika Bidlake
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Missoula, MT 59802
Timing is everything! If you are reading this, chances are that now is the time. Being real, raw, and vulnerable isn't easy but it's absolutely worth it. I work to create an environment that allows for careful examination and reflection while being mindful of where each person is and where they would like to be. It is possible to live a life of acceptance and gratitude which allows you to grow and move through life's greatest challenges. I have worked in the social work field for over 20 years and I love it! I've worked with people from very diverse walks of life and in all age groups. No kidding, birth - 101 years old!
Timing is everything! If you are reading this, chances are that now is the time. Being real, raw, and vulnerable isn't easy but it's absolutely worth it. I work to create an environment that allows for careful examination and reflection while being mindful of where each person is and where they would like to be. It is possible to live a life of acceptance and gratitude which allows you to grow and move through life's greatest challenges. I have worked in the social work field for over 20 years and I love it! I've worked with people from very diverse walks of life and in all age groups. No kidding, birth - 101 years old!
(406) 295-8299 View (406) 295-8299
Photo of Whitney Miller, MA, PCLC, NCC, Pre-Licensed Professional
Whitney Miller
Pre-Licensed Professional, MA, PCLC, NCC
Verified Verified
1 Endorsed
Missoula, MT 59801
Reaching out for support can be a vulnerable step to take. When our world feels chaotic, isolated, or even dangerous, taking the step to engage in therapeutic support can be a place to begin to work towards healing, change, and growth. My approach to this work is based in relationship with you, building a strong sense of care, connection, humor, and insight. My hope is to support clients as they create a life that feels aligned with their values and integrates the many parts of themselves.
Reaching out for support can be a vulnerable step to take. When our world feels chaotic, isolated, or even dangerous, taking the step to engage in therapeutic support can be a place to begin to work towards healing, change, and growth. My approach to this work is based in relationship with you, building a strong sense of care, connection, humor, and insight. My hope is to support clients as they create a life that feels aligned with their values and integrates the many parts of themselves.
(406) 729-6661 View (406) 729-6661
Photo of Emily Hansen, LCPC, LAC, Counselor
Emily Hansen
Counselor, LCPC, LAC
Verified Verified
1 Endorsed
Missoula, MT 59802
Not accepting new clients
Seeking support is not always easy and I'm happy you're considering talking with a counselor. My job is to provide you opportunities to safely explore the elements of your life that are getting in your way and support you while you develop skills and strengths to improve your wellbeing. You have unique needs and experiences and I will orient my work to you accordingly to create a counseling experience that is helpful and productive.
Seeking support is not always easy and I'm happy you're considering talking with a counselor. My job is to provide you opportunities to safely explore the elements of your life that are getting in your way and support you while you develop skills and strengths to improve your wellbeing. You have unique needs and experiences and I will orient my work to you accordingly to create a counseling experience that is helpful and productive.
(406) 623-5525 View (406) 623-5525
Photo of Eliot Graham, LCPC
Eliot Graham
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Online Only
A central focus of my counseling practice is providing affirmative and anti-oppressive support to transgender, non-binary and gender diverse people of all ages, as well as the queer community more broadly. For some people, this might mean that you're actively questioning your gender identity, navigating transitioning or experiencing discrimination. For others, you might have unrelated mental health needs but want to know that you're in a space where your gender and sexuality won't be either ignored or overly focused upon, but just included as another aspect of your experience.
A central focus of my counseling practice is providing affirmative and anti-oppressive support to transgender, non-binary and gender diverse people of all ages, as well as the queer community more broadly. For some people, this might mean that you're actively questioning your gender identity, navigating transitioning or experiencing discrimination. For others, you might have unrelated mental health needs but want to know that you're in a space where your gender and sexuality won't be either ignored or overly focused upon, but just included as another aspect of your experience.
(406) 284-0931 View (406) 284-0931
Photo of Deborah Florence Rubin, LCSW, Clinical Social Work/Therapist
Deborah Florence Rubin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
Not accepting new clients
I specialize in creative neurodivergent people. I have experience working with fellow therapists as well. Trauma, shame, anxiety, depression, and other challenges can make it hard to find direction for ourselves, and can impact our relationships, career goals, and our art. Your hobbies and interests are great resources for healing and understanding yourself, and I truly enjoy exploring these while we process whatever has been blocking you. My style is very relational, and I sometimes nerd out with you about additional resources like books/media. As needed, I can be more coach-like in my style, or more fluid and open-ended.
I specialize in creative neurodivergent people. I have experience working with fellow therapists as well. Trauma, shame, anxiety, depression, and other challenges can make it hard to find direction for ourselves, and can impact our relationships, career goals, and our art. Your hobbies and interests are great resources for healing and understanding yourself, and I truly enjoy exploring these while we process whatever has been blocking you. My style is very relational, and I sometimes nerd out with you about additional resources like books/media. As needed, I can be more coach-like in my style, or more fluid and open-ended.
(406) 412-6556 View (406) 412-6556
Photo of Tracy L Wilson - Tracy Wilson Counseling, MA, Counselor
Tracy Wilson Counseling
Counselor, MA
Verified Verified
2 Endorsed
Missoula, MT 59803
I believe we are all doing the best we can with what we have. Sometimes what we have is deep pain, buried (or very alive) trauma, and a sense that we are failing. What gets forgotten is all the strength that has gotten us as far as we are! In my work with clients, we work to discover what is driving the choices we make and intentionally discover healing and strength. We empower through choice, acceptance, and self-compassion. I believe when we transform what we have, we move to something better. My primary experience is working with trauma, survivors of domestic violence, assault, and childhood abuse.
I believe we are all doing the best we can with what we have. Sometimes what we have is deep pain, buried (or very alive) trauma, and a sense that we are failing. What gets forgotten is all the strength that has gotten us as far as we are! In my work with clients, we work to discover what is driving the choices we make and intentionally discover healing and strength. We empower through choice, acceptance, and self-compassion. I believe when we transform what we have, we move to something better. My primary experience is working with trauma, survivors of domestic violence, assault, and childhood abuse.
(406) 732-2941 x59808 View (406) 732-2941 x59808
Photo of Matt Radlowski, LCSW, LAC, Clinical Social Work/Therapist
Matt Radlowski
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Missoula, MT 59802
I work with individuals experiencing depression, anxiety, difficulty adjusting to life changes, behavior problems, and low self-esteem. My areas of expertise include addictions, co-occurring disorders, and enhancing motivation for change. I run my client-centered practice to help people identify solutions to the problems they are facing, enhance coping and communication skills, and develop a greater sense of mindful awareness as they move toward the changes they wish to make.
I work with individuals experiencing depression, anxiety, difficulty adjusting to life changes, behavior problems, and low self-esteem. My areas of expertise include addictions, co-occurring disorders, and enhancing motivation for change. I run my client-centered practice to help people identify solutions to the problems they are facing, enhance coping and communication skills, and develop a greater sense of mindful awareness as they move toward the changes they wish to make.
(406) 552-0691 View (406) 552-0691
Photo of Rebecca Spencer, LCSW, LAC, Clinical Social Work/Therapist
Rebecca Spencer
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Online Only
People are often drawn to therapy by a catalyst, a traumatic experience or formative moment awakens a troubling realization that all is not right. Whether we lean on unhealthy coping skills, abuse drugs or alcohol, engage in toxic relationships, or any number of other visible actualizations of internal struggle, the trauma makes itself known and heard. Engaging therapy is an important first step in facing those emotions and beginning to re-process them in a manner that serves the self and paves a road forward.
People are often drawn to therapy by a catalyst, a traumatic experience or formative moment awakens a troubling realization that all is not right. Whether we lean on unhealthy coping skills, abuse drugs or alcohol, engage in toxic relationships, or any number of other visible actualizations of internal struggle, the trauma makes itself known and heard. Engaging therapy is an important first step in facing those emotions and beginning to re-process them in a manner that serves the self and paves a road forward.
(406) 732-7938 View (406) 732-7938
Photo of Joey Boyle, LCSW, Clinical Social Work/Therapist
Joey Boyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Missoula, MT 59801
It's no secret that life is full of obstacles and hardships, notably so with all of the changes we have experienced in our lives these last few years. I am proud to offer individual, couples, and family talk-therapy; with both in-person and virtual appointments available for residents of WA and MT. My mission is to connect with clients in a way that highlights their strengths whilst respecting the dignity and worth of the person. I believe in the autonomy of all individuals to make their own decisions, striving toward the client-centered model. Let's find our common ground, set your goals, and work to grow in a positive direction.
It's no secret that life is full of obstacles and hardships, notably so with all of the changes we have experienced in our lives these last few years. I am proud to offer individual, couples, and family talk-therapy; with both in-person and virtual appointments available for residents of WA and MT. My mission is to connect with clients in a way that highlights their strengths whilst respecting the dignity and worth of the person. I believe in the autonomy of all individuals to make their own decisions, striving toward the client-centered model. Let's find our common ground, set your goals, and work to grow in a positive direction.
(406) 909-4099 View (406) 909-4099
Photo of Rye S Palen, LCSW , Clinical Social Work/Therapist
Rye S Palen
Clinical Social Work/Therapist, LCSW
Verified Verified
Missoula, MT 59802
I have worked with high risk adolescents for the past 22 years. I have experience with family work, long term trauma, anxiety, depression, PTSD, and attachment. I believe in the power of relationship to change people, and to help people understand their trauma to help them live fuller lives and understand family and individual patterns. I have a deep understanding of long term abuse and childhood trauma , as well as domestic violence, and it's affect on relationships and lifelong satisfaction. I am looking for clients who are interested in looking at their own trauma and attachment and how this is connected to current life issues, or current road blocks people are facing.
I have worked with high risk adolescents for the past 22 years. I have experience with family work, long term trauma, anxiety, depression, PTSD, and attachment. I believe in the power of relationship to change people, and to help people understand their trauma to help them live fuller lives and understand family and individual patterns. I have a deep understanding of long term abuse and childhood trauma , as well as domestic violence, and it's affect on relationships and lifelong satisfaction. I am looking for clients who are interested in looking at their own trauma and attachment and how this is connected to current life issues, or current road blocks people are facing.
(406) 306-1353 View (406) 306-1353
Photo of Chuck Wayland, LCSW, CHT, Clinical Social Work/Therapist
Chuck Wayland
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Missoula, MT 59802
Waitlist for new clients
I believe there is already more right with you than wrong with you. When you believe this as well, watch out, for the world will begin to reflect the new perspectives and energy you create. With good reason you arrived at a disbelief in your goodness, uniqueness and personal power to create a better life. Core beliefs are adopted early in life from challenge and trauma. They reside deep in the subconscious where they can be difficult to rewrite. I can help you replace old ways of thinking, feeling and acting with those that support growth, expansion and attainment of goals that lie beyond your current limiting beliefs.
I believe there is already more right with you than wrong with you. When you believe this as well, watch out, for the world will begin to reflect the new perspectives and energy you create. With good reason you arrived at a disbelief in your goodness, uniqueness and personal power to create a better life. Core beliefs are adopted early in life from challenge and trauma. They reside deep in the subconscious where they can be difficult to rewrite. I can help you replace old ways of thinking, feeling and acting with those that support growth, expansion and attainment of goals that lie beyond your current limiting beliefs.
(406) 748-7430 View (406) 748-7430
Photo of Kristin E. Fox - Kristin E. Fox, LCSW, LLC, MSW, LCSW, Clinical Social Work/Therapist
Kristin E. Fox, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Missoula, MT 59802
I'm currently accepting clients for in-person in Missoula, MT and tele-health sessions in both MT/ID. My approach to therapy is relational and strengths-based. I believe creating strong therapeutic relationships is essential for change to take place. I meet clients where they're at with compassion, empathy and without judgement. Through developing a safe, trusting therapeutic relationship, my hope is that clients will feel heard, work to break unhealthy patterns, improve their confidence, build insight, develop new skills, discover their inner strengths and use them in their everyday life to work towards their goals.
I'm currently accepting clients for in-person in Missoula, MT and tele-health sessions in both MT/ID. My approach to therapy is relational and strengths-based. I believe creating strong therapeutic relationships is essential for change to take place. I meet clients where they're at with compassion, empathy and without judgement. Through developing a safe, trusting therapeutic relationship, my hope is that clients will feel heard, work to break unhealthy patterns, improve their confidence, build insight, develop new skills, discover their inner strengths and use them in their everyday life to work towards their goals.
(406) 313-3460 View (406) 313-3460
Montana Center for Somatic Psychotherapy
Counselor, LCPC, LCSW, SWLC
Verified Verified
Missoula, MT 59801
Life can feel a bit too much at times. Here at Montana Center for Somatic Psychotherapy we can offer our presence to help you slow down, reconnect with your body, your feelings, and what you want to believe about yourself. We can help you work through the patterns physically and in relationships where you feel pain and that hold you back from the life you want to live. We work with Trauma and PTSD, Attachment and Relationships, Depression, Anxiety, Bipolar Disorder, Family issues, and a longing to connect with something much bigger than yourself.
Life can feel a bit too much at times. Here at Montana Center for Somatic Psychotherapy we can offer our presence to help you slow down, reconnect with your body, your feelings, and what you want to believe about yourself. We can help you work through the patterns physically and in relationships where you feel pain and that hold you back from the life you want to live. We work with Trauma and PTSD, Attachment and Relationships, Depression, Anxiety, Bipolar Disorder, Family issues, and a longing to connect with something much bigger than yourself.
(406) 412-2502 View (406) 412-2502
Photo of Katelyn McAree, LCSW, Clinical Social Work/Therapist
Katelyn McAree
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Missoula, MT 59801
Waitlist for new clients
We are all inherently worthy, resilient, and hard-wired to be connected to others; we also inevitably face suffering in life which can create barriers to these aspects of ourselves. As a Licensed Clinical Social Worker, my mission is to work alongside you - to be present, deeply listen, and assist you in coming back to the core parts of who you are; to help you transform your suffering into contentment and wholeness. I will be present for whatever you bring to our therapy space and support you in harnessing your power to create the change you want to see in your life.
We are all inherently worthy, resilient, and hard-wired to be connected to others; we also inevitably face suffering in life which can create barriers to these aspects of ourselves. As a Licensed Clinical Social Worker, my mission is to work alongside you - to be present, deeply listen, and assist you in coming back to the core parts of who you are; to help you transform your suffering into contentment and wholeness. I will be present for whatever you bring to our therapy space and support you in harnessing your power to create the change you want to see in your life.
(406) 631-8918 View (406) 631-8918
Photo of Sadie McKay, MS, LCPC, Counselor
Sadie McKay
Counselor, MS, LCPC
Verified Verified
Missoula, MT 59803
My way of working as a therapist is centered on the notion that change occurs through relationship, both with ourselves and with other people. Therapy is a collaborative journey toward deeper self understanding, self empowerment and ultimately, healing. My role as your therapist is to come alongside you and provide a safe, non-judgmental and encouraging space to explore what makes you you. My hope is that therapy will be a safe space for you to explore areas in your life where you may be feeling stuck or that you are interested in exploring further.
My way of working as a therapist is centered on the notion that change occurs through relationship, both with ourselves and with other people. Therapy is a collaborative journey toward deeper self understanding, self empowerment and ultimately, healing. My role as your therapist is to come alongside you and provide a safe, non-judgmental and encouraging space to explore what makes you you. My hope is that therapy will be a safe space for you to explore areas in your life where you may be feeling stuck or that you are interested in exploring further.
(406) 747-0300 View (406) 747-0300
Photo of Ambrosia Lynn Isely, LCSW, LICSW, PMH-C, EMDR, Clinical Social Work/Therapist
Ambrosia Lynn Isely
Clinical Social Work/Therapist, LCSW, LICSW, PMH-C, EMDR
Verified Verified
Missoula, MT 59802
Are you feeling lost? Are you unsure if you are making the right decisions? I am here to help! Anyone can start therapy but it takes trust in your therapist to truly invest in the process. This is why I use an attachment/relational modeI in my work with others. I am committed to creating this environment with you. You are the expert in your life, and I am here to help you find your highest purpose. When working with children, I have a variety of mediums to aid in organizing their emotional world. I use sand tray, play therapy, cognitive based approaches, EMDR, and clinically based sound therapy techniques.
Are you feeling lost? Are you unsure if you are making the right decisions? I am here to help! Anyone can start therapy but it takes trust in your therapist to truly invest in the process. This is why I use an attachment/relational modeI in my work with others. I am committed to creating this environment with you. You are the expert in your life, and I am here to help you find your highest purpose. When working with children, I have a variety of mediums to aid in organizing their emotional world. I use sand tray, play therapy, cognitive based approaches, EMDR, and clinically based sound therapy techniques.
(406) 732-2787 View (406) 732-2787
Photo of Nico Christopher, MSW, SWLC, Pre-Licensed Professional
Nico Christopher
Pre-Licensed Professional, MSW, SWLC
Verified Verified
1 Endorsed
Missoula, MT 59803
Finding the right therapist can be daunting. I commend you for taking a big step in creating the life you want and deserve. I enjoy working with people in all stages of life. I strive to provide a safe, welcoming space where you can express yourself freely. My non-judgmental and empathetic approach allows you to feel comfortable discussing your thoughts and feelings. I believe in the power of genuine human connection and the therapeutic relationship as the foundation for healing. My sessions are characterized by a down-to-earth style that fosters openness and trust.
Finding the right therapist can be daunting. I commend you for taking a big step in creating the life you want and deserve. I enjoy working with people in all stages of life. I strive to provide a safe, welcoming space where you can express yourself freely. My non-judgmental and empathetic approach allows you to feel comfortable discussing your thoughts and feelings. I believe in the power of genuine human connection and the therapeutic relationship as the foundation for healing. My sessions are characterized by a down-to-earth style that fosters openness and trust.
(406) 446-8306 View (406) 446-8306
Photo of Alyssa Holly, SWLC, Pre-Licensed Professional
Alyssa Holly
Pre-Licensed Professional, SWLC
Verified Verified
1 Endorsed
Missoula, MT 59804
Our lives are full of the unexpected, which is why I meet with youth, ages 5 and older, all the way up through elders 75+. Life transitions, neurodivergence, anxiety, depression, grief, and trauma are just some of the reasons you may be looking for a calm space to learn about yourself, to understand how your experiences have shaped who you are, and develop strategies to help you thrive.
Our lives are full of the unexpected, which is why I meet with youth, ages 5 and older, all the way up through elders 75+. Life transitions, neurodivergence, anxiety, depression, grief, and trauma are just some of the reasons you may be looking for a calm space to learn about yourself, to understand how your experiences have shaped who you are, and develop strategies to help you thrive.
(406) 508-5091 View (406) 508-5091
Photo of John Lilburn, MSW, LCSW, Clinical Social Work/Therapist
John Lilburn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Missoula, MT 59802
I work with couples, adults, kids, and families dealing with disruptive events, situations, and behaviors. Some of these situations are typical life transitions: entering adolescence, a new child in the family, school and work conflicts, or life-stage changes. Other transitions are more obviously traumatic: medical crises, chronic illness, infidelity, or the dissolution of long-term relationships. I work with patients that have long-term, debilitating mental illnesses, and patients that have more situational or transitional difficulties. I welcome clients who are struggling with parenting plan issues and post-divorce conflict.
I work with couples, adults, kids, and families dealing with disruptive events, situations, and behaviors. Some of these situations are typical life transitions: entering adolescence, a new child in the family, school and work conflicts, or life-stage changes. Other transitions are more obviously traumatic: medical crises, chronic illness, infidelity, or the dissolution of long-term relationships. I work with patients that have long-term, debilitating mental illnesses, and patients that have more situational or transitional difficulties. I welcome clients who are struggling with parenting plan issues and post-divorce conflict.
(406) 962-1558 View (406) 962-1558
Photo of Kelly Lynn Rundle - KR Counseling Services LLC (Kelly Rundle), LCPC, CDP, `BCC, Counselor
KR Counseling Services LLC (Kelly Rundle)
Counselor, LCPC, CDP, `BCC
Verified Verified
Missoula, MT 59804
My therapy practice specializes in mood disorders, working with individuals, couples and families. I am also a Board Certified Executive Coach and specialize in business coaching and leadership development with an emphasis on Emotional Intelligence. Through a fun, collaborative relationship, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future. Depression, anxiety, substance abuse, trauma, marital conflict, job stress, career and life transitions.
My therapy practice specializes in mood disorders, working with individuals, couples and families. I am also a Board Certified Executive Coach and specialize in business coaching and leadership development with an emphasis on Emotional Intelligence. Through a fun, collaborative relationship, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future. Depression, anxiety, substance abuse, trauma, marital conflict, job stress, career and life transitions.
(406) 344-1084 View (406) 344-1084
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How does your Therapist compare?

Number of Therapists in Missoula County, MT

500+

Average cost per session

$160

Therapists in Missoula County, MT who prioritize treating:

91% Anxiety
84% Depression
80% Relationship Issues
78% Trauma and PTSD
75% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
83% PacificSource
83% Allegiance

How Therapists in Missoula County, MT see their clients

82% In Person and Online
18% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Missoula County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.