Anxiety Therapists in Lolo, MT
I work with a diverse range of individuals, including those experiencing anxiety, depression, and those who are neurodivergent or autistic.
Hi, I’m a licensed therapist in Washington, Montana, and Florida, and I truly believe caring for your mental health is one of the most important steps toward a steady, fulfilling life. Reaching out isn’t easy, so I’m really glad you’re here. I focus on supporting adults who are looking to expand their ways of coping and understand themselves better. My style is warm, curious, and collaborative—I use proven approaches while also trusting intuition to help you build skills and reconnect with your strengths. You can expect empathy, compassion, and a space where you can show up as your full self.
I work with a diverse range of individuals, including those experiencing anxiety, depression, and those who are neurodivergent or autistic.
Hi, I’m a licensed therapist in Washington, Montana, and Florida, and I truly believe caring for your mental health is one of the most important steps toward a steady, fulfilling life. Reaching out isn’t easy, so I’m really glad you’re here. I focus on supporting adults who are looking to expand their ways of coping and understand themselves better. My style is warm, curious, and collaborative—I use proven approaches while also trusting intuition to help you build skills and reconnect with your strengths. You can expect empathy, compassion, and a space where you can show up as your full self.
I enjoy giving people support while helping them manage their panic, depression, complex trauma, anxiety, grief, OCD symptoms, loneliness, PTSD, or relationship issues.
I believe that psychotherapy is an active process resulting in clarity and change. It can help identify ineffective patterns of thinking and behavior, which may create stress, emotional problems, stress related medical problems, addiction problems, and/or relationship problems. Sometimes the work can be difficult but can also be profoundly rewarding and life changing. I believe in the power of positive change and would love to help you turn your stress into a life balance.
I enjoy giving people support while helping them manage their panic, depression, complex trauma, anxiety, grief, OCD symptoms, loneliness, PTSD, or relationship issues.
I believe that psychotherapy is an active process resulting in clarity and change. It can help identify ineffective patterns of thinking and behavior, which may create stress, emotional problems, stress related medical problems, addiction problems, and/or relationship problems. Sometimes the work can be difficult but can also be profoundly rewarding and life changing. I believe in the power of positive change and would love to help you turn your stress into a life balance.
Does anxiety make it hard to fully enjoy your day-to-day life?
In our work together, we slow down & get curious about what’s happening beneath the surface. I use a parts-based approach inspired by Internal Family Systems (IFS), which recognizes that we all have different parts of ourselves that try to protect us. Rather than trying to fight or eliminate these parts, we work to understand them with curiosity & compassion
Does anxiety make it hard to fully enjoy your day-to-day life?
In our work together, we slow down & get curious about what’s happening beneath the surface. I use a parts-based approach inspired by Internal Family Systems (IFS), which recognizes that we all have different parts of ourselves that try to protect us. Rather than trying to fight or eliminate these parts, we work to understand them with curiosity & compassion
I also appreciate working with humans struggling with life transitions, anxiety, depression, and various forms of grief.
We will explore and strengthen your inner resilience and create some goals together, as well as a way to get there. I utilize a holistic approach to healing in our sessions to include psychotherapy, components of Attachment Theory, as well as Internal Family Systems and am a Somatic Experience Practitioner in training. I also like humor when appropriate!
I also appreciate working with humans struggling with life transitions, anxiety, depression, and various forms of grief.
We will explore and strengthen your inner resilience and create some goals together, as well as a way to get there. I utilize a holistic approach to healing in our sessions to include psychotherapy, components of Attachment Theory, as well as Internal Family Systems and am a Somatic Experience Practitioner in training. I also like humor when appropriate!
Do you struggle with anxiety?
I can help. Therapy isn't easy, but my person-centered approach focuses on helping clients accept themselves while also changing what isn't working for them. With the right assistance, you can heal from trauma, break old patterns, and learn new skills. This work can be hard, but I am here to support and encourage you throughout the process.
Do you struggle with anxiety?
I can help. Therapy isn't easy, but my person-centered approach focuses on helping clients accept themselves while also changing what isn't working for them. With the right assistance, you can heal from trauma, break old patterns, and learn new skills. This work can be hard, but I am here to support and encourage you throughout the process.
Dana Eisenberg LCSW Counseling & Consultation LLC
Clinical Social Work/Therapist, MAT, LCSW
Serves Area
I believe everyone, no matter what their past experience, has an inborn ability for healing. Some reactions we learn for survival can become problems later in life. I'll help you understand how your current challenges and symptoms relate to your mind and body's natural, protective wisdom and together we'll access that wisdom for healing. This biology-based approach sees you as someone worthy of support, yearning for wellness and capable of improvement, no matter your diagnosis. Skill building, trauma reprocessing, attachment focused support, education, parenting support and mindfulness are among the approaches we may use.
I believe everyone, no matter what their past experience, has an inborn ability for healing. Some reactions we learn for survival can become problems later in life. I'll help you understand how your current challenges and symptoms relate to your mind and body's natural, protective wisdom and together we'll access that wisdom for healing. This biology-based approach sees you as someone worthy of support, yearning for wellness and capable of improvement, no matter your diagnosis. Skill building, trauma reprocessing, attachment focused support, education, parenting support and mindfulness are among the approaches we may use.
Life can become overwhelming and sometimes the pain can be too much. As a licensed, ordained pastor I offer compassionate, Christ-centered counseling and am passionate about helping others experience lasting, powerful transformation in their lives through the power of Jesus.
Life can become overwhelming and sometimes the pain can be too much. As a licensed, ordained pastor I offer compassionate, Christ-centered counseling and am passionate about helping others experience lasting, powerful transformation in their lives through the power of Jesus.
Danielle Darkhovsky
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
My desire is to offer a sacred space for all to engage in relationship—an invitation to freely explore the self. My hope is to always allow space for the messiness of being human. My approach is relational, compassionate, direct and eclectic as I want everyone to feel welcome just as they are. Moving at your pace, we will explore your internal and external world. I look forward to working with you in a holistic way that meets your needs and honors your story.
My desire is to offer a sacred space for all to engage in relationship—an invitation to freely explore the self. My hope is to always allow space for the messiness of being human. My approach is relational, compassionate, direct and eclectic as I want everyone to feel welcome just as they are. Moving at your pace, we will explore your internal and external world. I look forward to working with you in a holistic way that meets your needs and honors your story.
I have experience working with clients who are navigating chronic pain, chronic illness, physical disabilities, addiction, grief, loss, religious trauma, ADHD, PTSD, depression, and anxiety.
I also have a four legged assistant. Trooper is a 4-year old black lab. He attended graduate school with me since he was 8 weeks old and graduated with a masters in sniff-ology and is a recognized AKC canine good citizen. He loves to greet all his clients with a toy from his (overflowing) basket and provides support and tail wags as needed.
I have experience working with clients who are navigating chronic pain, chronic illness, physical disabilities, addiction, grief, loss, religious trauma, ADHD, PTSD, depression, and anxiety.
I also have a four legged assistant. Trooper is a 4-year old black lab. He attended graduate school with me since he was 8 weeks old and graduated with a masters in sniff-ology and is a recognized AKC canine good citizen. He loves to greet all his clients with a toy from his (overflowing) basket and provides support and tail wags as needed.
I have advanced training and experience applying evidence-based services (ACT, CBT, and DBT) for Anxiety; C-PTSD; Mood Disorders; Substance Use/Addiction; and other diagnoses.
Counseling should be a collaborative effort to improve overall quality of life - not a mere labelling of "symptoms" that need to be "treated". Developing skills for managing cognitive/emotional challenges is important, but so too is enhancing your existing strengths and natural abilities! As a professor of graduate studies in clinical counseling, I employ a more 'interactive' therapeutic style (not best for those who need the 'quiet type'). Since retiring from professional music, I enjoy opportunities to integrate art and creativity/talent into the counseling process. Together, let's create new paths for achieving your goals!
I have advanced training and experience applying evidence-based services (ACT, CBT, and DBT) for Anxiety; C-PTSD; Mood Disorders; Substance Use/Addiction; and other diagnoses.
Counseling should be a collaborative effort to improve overall quality of life - not a mere labelling of "symptoms" that need to be "treated". Developing skills for managing cognitive/emotional challenges is important, but so too is enhancing your existing strengths and natural abilities! As a professor of graduate studies in clinical counseling, I employ a more 'interactive' therapeutic style (not best for those who need the 'quiet type'). Since retiring from professional music, I enjoy opportunities to integrate art and creativity/talent into the counseling process. Together, let's create new paths for achieving your goals!
I won't pretend to know all the answers, because I believe each of us already holds the knowledge we need to find healing and move towards a meaningful, fulfilling life. My goal as a therapist is to support you in uncovering, exploring, and implementing that knowledge.
I believe therapy should feel both supportive and empowering. Whether you're working toward recovery from disordered eating, managing OCD, or processing past experiences that continue to affect you, I aim to help you feel more grounded, resilient, and connected to what matters most in your life.
I won't pretend to know all the answers, because I believe each of us already holds the knowledge we need to find healing and move towards a meaningful, fulfilling life. My goal as a therapist is to support you in uncovering, exploring, and implementing that knowledge.
I believe therapy should feel both supportive and empowering. Whether you're working toward recovery from disordered eating, managing OCD, or processing past experiences that continue to affect you, I aim to help you feel more grounded, resilient, and connected to what matters most in your life.
My experience includes helping clients understand the origins of their anxiety, depression, relationship struggles, and family conflict.
My counseling experience includes working with children, individuals, couples, and families. My approach is gentle, safe and non-judgmental. Each individual, couple, and family is unique, thus I provide varying treatment approaches. I draw on approaches that integrate mind-body-spirit; behavioral; and strength-based. When I work with couples and families I drawn from a systematic approach, meaning the couple and/or family unit functions as a whole and when one person is struggling, so is the rest of the family. My role is to help assist you in discovering the unhealthy patterns that are keeping you stuck.
My experience includes helping clients understand the origins of their anxiety, depression, relationship struggles, and family conflict.
My counseling experience includes working with children, individuals, couples, and families. My approach is gentle, safe and non-judgmental. Each individual, couple, and family is unique, thus I provide varying treatment approaches. I draw on approaches that integrate mind-body-spirit; behavioral; and strength-based. When I work with couples and families I drawn from a systematic approach, meaning the couple and/or family unit functions as a whole and when one person is struggling, so is the rest of the family. My role is to help assist you in discovering the unhealthy patterns that are keeping you stuck.
I help adults (18+) experiencing loss, anxiety, burnout, relationship dynamics, and life transitions.
My approach is collaborative and integrative, drawing on Acceptance and Commitment Therapy (ACT) and skill-building practices that support both immediate relief and long-term resilience. I am also trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), helping individuals restore their relationship with rest as part of a broader path to well-being.
I help adults (18+) experiencing loss, anxiety, burnout, relationship dynamics, and life transitions.
My approach is collaborative and integrative, drawing on Acceptance and Commitment Therapy (ACT) and skill-building practices that support both immediate relief and long-term resilience. I am also trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), helping individuals restore their relationship with rest as part of a broader path to well-being.
Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Therapeutic approaches are grounded in individualized treatment that is evidence and strengths based. I have been trained in EMDR, Solution Focused, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Relational and Developmental approaches.
Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Therapeutic approaches are grounded in individualized treatment that is evidence and strengths based. I have been trained in EMDR, Solution Focused, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Relational and Developmental approaches.
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My approach to therapy is centered on meeting each person where they are in their journey, working collaboratively as a team to reach their goals. I strive to create a warm, welcoming environment where individuals feel safe, supported, and empowered throughout every session.
My approach to therapy is centered on meeting each person where they are in their journey, working collaboratively as a team to reach their goals. I strive to create a warm, welcoming environment where individuals feel safe, supported, and empowered throughout every session.
I also have experience treating anxiety, depression, ADD, and trauma.
Life takes unexpected turns sometimes. Asking for help can be difficult, but I promise to make this transition as comfortable as possible for you. My name is Amy Dandliker. I have 15 years of experience in the mental health field, and also have previous experience in education.
I also have experience treating anxiety, depression, ADD, and trauma.
Life takes unexpected turns sometimes. Asking for help can be difficult, but I promise to make this transition as comfortable as possible for you. My name is Amy Dandliker. I have 15 years of experience in the mental health field, and also have previous experience in education.
I see clients who are looking for help navigating major life transitions, processing trauma, coping with depression/ anxiety and other emotions, and/or are developing their major identities.
I use an integrated humanistic approach to therapy and will tailor our work to fit your unique learning style, goals and needs. Our work will largely be talk therapy though I regularly use expressive arts and mindfulness practices in my work with clients.
I see clients who are looking for help navigating major life transitions, processing trauma, coping with depression/ anxiety and other emotions, and/or are developing their major identities.
I use an integrated humanistic approach to therapy and will tailor our work to fit your unique learning style, goals and needs. Our work will largely be talk therapy though I regularly use expressive arts and mindfulness practices in my work with clients.
Katie Leiter
Clinical Social Work/Therapist, LCSW, EMDR, IFS
2 Endorsed
Serves Area
Waitlist for new clients
I work with individuals navigating trauma, anxiety, depression, and PTSD, using EMDR, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART) to support healing that is grounded, individualized, and lasting.
My approach is warm, intuitive, and down-to-earth. I create a space that feels safe, collaborative, and deeply human, where you can feel seen, heard, and supported. Together, we’ll explore the parts of you that long to be understood, unlearn what no longer serves, and strengthen the inner resources that already live within you.
I work with individuals navigating trauma, anxiety, depression, and PTSD, using EMDR, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART) to support healing that is grounded, individualized, and lasting.
My approach is warm, intuitive, and down-to-earth. I create a space that feels safe, collaborative, and deeply human, where you can feel seen, heard, and supported. Together, we’ll explore the parts of you that long to be understood, unlearn what no longer serves, and strengthen the inner resources that already live within you.
Perhaps your stress has gotten so severe that you have begun experiencing actual medical symptoms, panic, depression, obsessive-compulsive symptoms, anxiety, posttraumatic stress disorder (PTSD), or a grief reaction.
I spend much of my day helping people control or get rid of their panic, depression, trauma, anxiety, grief, OCD symptoms, loneliness, posttraumatic stress disorder (PTSD), or relationship/marriage issues. I strongly believe in working as a team consisting of: you, your physician, other medical providers, and myself.
Perhaps your stress has gotten so severe that you have begun experiencing actual medical symptoms, panic, depression, obsessive-compulsive symptoms, anxiety, posttraumatic stress disorder (PTSD), or a grief reaction.
I spend much of my day helping people control or get rid of their panic, depression, trauma, anxiety, grief, OCD symptoms, loneliness, posttraumatic stress disorder (PTSD), or relationship/marriage issues. I strongly believe in working as a team consisting of: you, your physician, other medical providers, and myself.
Nearby Anxiety Therapists Searches for Lolo
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.