Therapists in Hill County, MT
My approach in therapy is a combination of cognitive behavioral and person centered. I believe that a strong, trusting relationship and an unbiased and non-judgmental environment are key to successful outcomes. I have spent my career working with adolescents and adults on addressing depression, self-esteem, anxiety, trauma, relationship issues, aging and retirement and other life stressors.
My approach in therapy is a combination of cognitive behavioral and person centered. I believe that a strong, trusting relationship and an unbiased and non-judgmental environment are key to successful outcomes. I have spent my career working with adolescents and adults on addressing depression, self-esteem, anxiety, trauma, relationship issues, aging and retirement and other life stressors.
Divorce can upend every part of your life: your home, your finances, your time with your kids, and your sense of who you are. And if you're an attorney or professional carrying a demanding career, the pressure doesn't let up when the workday ends. I help adults find steadiness through high-conflict separations, litigation, and burnout.
Divorce can upend every part of your life: your home, your finances, your time with your kids, and your sense of who you are. And if you're an attorney or professional carrying a demanding career, the pressure doesn't let up when the workday ends. I help adults find steadiness through high-conflict separations, litigation, and burnout.
Do you find yourself down, depressed anxious or misunderstood by society? You may be emotionally exhausted, feel alone, rejected or lost and lack perspective in your life. Do you over intellectualize or have you found that standard therapy hasn't been effective for you? You may believe that trauma, anxiety and/or depression are the root causes of your distress. Are you a minority, member of a vulnerable group, or practice an unconventional belief system and looking for a safe nonjudgemental place to heal? Most importantly are you ready to try something new? If any of these statements apply, I am the one to help you.
Do you find yourself down, depressed anxious or misunderstood by society? You may be emotionally exhausted, feel alone, rejected or lost and lack perspective in your life. Do you over intellectualize or have you found that standard therapy hasn't been effective for you? You may believe that trauma, anxiety and/or depression are the root causes of your distress. Are you a minority, member of a vulnerable group, or practice an unconventional belief system and looking for a safe nonjudgemental place to heal? Most importantly are you ready to try something new? If any of these statements apply, I am the one to help you.
Starting therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes.
I earned my Master of Science in Clinical Mental Health Counseling from Grand Canyon University and have experience working with adolescents and adults facing a variety of concerns, including anxiety, depression, trauma, life transitions, stress, relationship challenges, self-esteem, and emotional regulation.
Starting therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes.
I earned my Master of Science in Clinical Mental Health Counseling from Grand Canyon University and have experience working with adolescents and adults facing a variety of concerns, including anxiety, depression, trauma, life transitions, stress, relationship challenges, self-esteem, and emotional regulation.
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
We all possess the innate capacity for healing and growth, despite how painful our current struggles or past experiences may be. I believe even the most difficult symptom began as a way to cope with something unmanageable, and that we are able to shed what no longer serves us by building authentic and compassionate relationships with ourselves and others. I practice from a humanistic and trauma-informed perspective, and believe that safety and trust are the foundation of an effective therapeutic relationship.
We all possess the innate capacity for healing and growth, despite how painful our current struggles or past experiences may be. I believe even the most difficult symptom began as a way to cope with something unmanageable, and that we are able to shed what no longer serves us by building authentic and compassionate relationships with ourselves and others. I practice from a humanistic and trauma-informed perspective, and believe that safety and trust are the foundation of an effective therapeutic relationship.
I've been practicing for nearly ten years and have spent a majority of that time working with trauma, shame, grief, and relationships. My clinical experience includes working within multiple substance use rehabs, community-based clinics, with Indigenous nations and people, and with children and adolescents.
I feel that awareness of your internal world is important to then take back control. I believe in mutual respect, meeting you emotionally where you are, supporting your treatment goals, and cheerleading your progress on your healing journey.
I've been practicing for nearly ten years and have spent a majority of that time working with trauma, shame, grief, and relationships. My clinical experience includes working within multiple substance use rehabs, community-based clinics, with Indigenous nations and people, and with children and adolescents.
I feel that awareness of your internal world is important to then take back control. I believe in mutual respect, meeting you emotionally where you are, supporting your treatment goals, and cheerleading your progress on your healing journey.
I've noticed a trend in our culture today where we often focus on the differences between people, but in reality we have a lot more in common. We are all going through life experiencing similar struggles with worry, stress, perfectionism, comparison, loneliness, grief, etc. We also share so many life experiences and transitions with one another whether it's going through starting a career, marriage, divorce, parenthood, aging, losing a loved one, or having relationship difficulties, we can all relate and connect. Oftentimes though, we need additional support through these transitions.
I've noticed a trend in our culture today where we often focus on the differences between people, but in reality we have a lot more in common. We are all going through life experiencing similar struggles with worry, stress, perfectionism, comparison, loneliness, grief, etc. We also share so many life experiences and transitions with one another whether it's going through starting a career, marriage, divorce, parenthood, aging, losing a loved one, or having relationship difficulties, we can all relate and connect. Oftentimes though, we need additional support through these transitions.
I believe that healing begins with feeling truly seen, heard, and understood so I create space where you can show up exactly as you are—no masks, no pressure, no judgment. I will walk beside you as you explore your story, reconnect with your strengths, and begin to shape the life you want to live.
I bring not only clinical training to our work together but also the lived experience of navigating major life transitions, including parenting, caregiving, and reimagining identity through seasons of change. My personal paths have deepened my empathy and strengthened my belief in people’s capacity to grow, even when life feels uncertain.
I believe that healing begins with feeling truly seen, heard, and understood so I create space where you can show up exactly as you are—no masks, no pressure, no judgment. I will walk beside you as you explore your story, reconnect with your strengths, and begin to shape the life you want to live.
I bring not only clinical training to our work together but also the lived experience of navigating major life transitions, including parenting, caregiving, and reimagining identity through seasons of change. My personal paths have deepened my empathy and strengthened my belief in people’s capacity to grow, even when life feels uncertain.
Heather Arakaki, LCSW Cognitive Healing Solutions
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Are you at a place in your life where you feel overwhelmed, unmotivated or just wondering what's happening to you or your relationship? Do you have personal, relationship, work or life transitions that feel overwhelming and are having difficulty resolving? I provide a safe, supportive, non judgmental environment to assist you in resolving these issues. I specialize in working with adolescents, adults, couples and families in a variety of areas including; trauma, grief, depression, anxiety, bipolar disorder, insomnia, anger management and LGBTQIA issues. My goal is to provide you the tools and support needed to reach your goal.
Are you at a place in your life where you feel overwhelmed, unmotivated or just wondering what's happening to you or your relationship? Do you have personal, relationship, work or life transitions that feel overwhelming and are having difficulty resolving? I provide a safe, supportive, non judgmental environment to assist you in resolving these issues. I specialize in working with adolescents, adults, couples and families in a variety of areas including; trauma, grief, depression, anxiety, bipolar disorder, insomnia, anger management and LGBTQIA issues. My goal is to provide you the tools and support needed to reach your goal.
At Discovery Therapy, we believe empowerment is a lifelong journey. Our team of licensed clinicians and supervised in-training counselors offers a range of therapeutic approaches tailored to each person’s needs. We help children, teens, and adults strengthen emotional resilience, build healthier relationships, and navigate the difficult moments that hold them back. Whether you’re facing stress, anxiety, grief, trauma, or life transitions, we strive to create a compassionate, collaborative space where growth becomes possible. We accept Montana Medicaid and welcome all who are seeking support, healing, and positive change.
At Discovery Therapy, we believe empowerment is a lifelong journey. Our team of licensed clinicians and supervised in-training counselors offers a range of therapeutic approaches tailored to each person’s needs. We help children, teens, and adults strengthen emotional resilience, build healthier relationships, and navigate the difficult moments that hold them back. Whether you’re facing stress, anxiety, grief, trauma, or life transitions, we strive to create a compassionate, collaborative space where growth becomes possible. We accept Montana Medicaid and welcome all who are seeking support, healing, and positive change.
Online Therapists
Do you struggle with anxiety, the weight of past trauma, or a loss of who you used to be — something that quietly follows you into your relationships, your work, and even the ordinary moments of your day? Do you feel exhausted and overwhelmed by the pressure to hold it all together, to keep answering the emails and showing up for everyone else, even when it feels like there's no light at the end of the tunnel? Do you wonder whether life could actually feel different — lighter, safer, more like yours again? Now more than ever, we are carrying so much, often on our own, while longing to feel at home in our body.
Do you struggle with anxiety, the weight of past trauma, or a loss of who you used to be — something that quietly follows you into your relationships, your work, and even the ordinary moments of your day? Do you feel exhausted and overwhelmed by the pressure to hold it all together, to keep answering the emails and showing up for everyone else, even when it feels like there's no light at the end of the tunnel? Do you wonder whether life could actually feel different — lighter, safer, more like yours again? Now more than ever, we are carrying so much, often on our own, while longing to feel at home in our body.
I am a licensed clinical social worker in this beautiful state of Montana with 20 years of professional work experience working with children of varying ages. I have experience in helping children/adolescents with anger management, stress management, depression, anxiety, grief and loss, self-esteem, ADHD, and helping parents build on their skills. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapeutic approach is centered on collaboration and empowerment, allowing clients to explore their challenges and develop effective coping strategies.
I am a licensed clinical social worker in this beautiful state of Montana with 20 years of professional work experience working with children of varying ages. I have experience in helping children/adolescents with anger management, stress management, depression, anxiety, grief and loss, self-esteem, ADHD, and helping parents build on their skills. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapeutic approach is centered on collaboration and empowerment, allowing clients to explore their challenges and develop effective coping strategies.
As a licensed therapist in Montana, I bring over two decades of compassionate mental health experience to my practice. My professional journey is dedicated to supporting individuals navigating complex emotional landscapes, with specialized expertise in addressing depression, anxiety, stress, family dynamics, trauma recovery, and self-esteem challenges. I welcome clients of all backgrounds seeking supportive, understanding care. Through evidence-based therapeutic techniques, I help clients develop practical coping skills, process difficult experiences, and cultivate greater emotional well-being.
As a licensed therapist in Montana, I bring over two decades of compassionate mental health experience to my practice. My professional journey is dedicated to supporting individuals navigating complex emotional landscapes, with specialized expertise in addressing depression, anxiety, stress, family dynamics, trauma recovery, and self-esteem challenges. I welcome clients of all backgrounds seeking supportive, understanding care. Through evidence-based therapeutic techniques, I help clients develop practical coping skills, process difficult experiences, and cultivate greater emotional well-being.
Hello! My name is Erin and I'm a Licensed Clinical Professional Counselor dedicated to helping children, adolescents, and adults navigate life's challenges with compassion and confidence. I believe that therapy is a collaborative process where you can feel heard, supported, and empowered to create meaningful change. I am accepting Children age 5+ Adolescents 10+ and Adults 18+ in person and telehealth.
Hello! My name is Erin and I'm a Licensed Clinical Professional Counselor dedicated to helping children, adolescents, and adults navigate life's challenges with compassion and confidence. I believe that therapy is a collaborative process where you can feel heard, supported, and empowered to create meaningful change. I am accepting Children age 5+ Adolescents 10+ and Adults 18+ in person and telehealth.
I work best with individuals and families who feel caught in the "revolving door" of addiction and mental health struggles. Perhaps you feel like you’re managing one only for the other to flare up, or you’re exhausted from trying to navigate recovery on your own.
My ideal client is someone ready to move beyond "just getting by." Whether you are a parent trying to stabilize your family, or someone just feeling misunderstood, or are an individual seeking to reclaim your future, I am here to help you connect the dots. We won’t just treat the symptoms; we will work together to build a foundation of genuine, lasting wellness.
I work best with individuals and families who feel caught in the "revolving door" of addiction and mental health struggles. Perhaps you feel like you’re managing one only for the other to flare up, or you’re exhausted from trying to navigate recovery on your own.
My ideal client is someone ready to move beyond "just getting by." Whether you are a parent trying to stabilize your family, or someone just feeling misunderstood, or are an individual seeking to reclaim your future, I am here to help you connect the dots. We won’t just treat the symptoms; we will work together to build a foundation of genuine, lasting wellness.
I've been practicing for 17 years and specialize in treating trauma. I utilize EMDR and Internal Family Systems (IFS) to treat trauma, dissociative disorders, psychosomatic disorders, sleep disorders, anxiety, narcissistic abuse, and spiritual abuse/high-control group/cult abuse. I received my bachelor's degree in Sociology from California State University Fullerton, my master's degree from Montana State University in Marriage and Family Therapy, and my PhD from The University of Montana in Counselor Education and Supervision.
I've been practicing for 17 years and specialize in treating trauma. I utilize EMDR and Internal Family Systems (IFS) to treat trauma, dissociative disorders, psychosomatic disorders, sleep disorders, anxiety, narcissistic abuse, and spiritual abuse/high-control group/cult abuse. I received my bachelor's degree in Sociology from California State University Fullerton, my master's degree from Montana State University in Marriage and Family Therapy, and my PhD from The University of Montana in Counselor Education and Supervision.
You may be seeking support for challenges related to trauma, anxiety, or difficulties in your relationships, and hoping to better understand yourself and move forward. Many clients I work with want to heal from past or distressing experiences, develop greater emotional balance, and create a more fulfilling life rooted in self-growth.
You may be seeking support for challenges related to trauma, anxiety, or difficulties in your relationships, and hoping to better understand yourself and move forward. Many clients I work with want to heal from past or distressing experiences, develop greater emotional balance, and create a more fulfilling life rooted in self-growth.
I am a Licensed Clinical Professional Counselor LCPC with 25 years of licensed experience serving individuals, families, and communities across Montana and Alaska. I specialize in working with adults, adolescents, and rural and Tribal communities who are struggling with anxiety, depression, trauma, stress, addiction, life transitions, grief, and emotional overwhelm. I understand the unique pressures that can come with living in rural or frontier communities, and I strive to provide a supportive, respectful, and culturally responsive space for healing and growth. My approach is Person Centered, Strength Based and Solution Oriented.
I am a Licensed Clinical Professional Counselor LCPC with 25 years of licensed experience serving individuals, families, and communities across Montana and Alaska. I specialize in working with adults, adolescents, and rural and Tribal communities who are struggling with anxiety, depression, trauma, stress, addiction, life transitions, grief, and emotional overwhelm. I understand the unique pressures that can come with living in rural or frontier communities, and I strive to provide a supportive, respectful, and culturally responsive space for healing and growth. My approach is Person Centered, Strength Based and Solution Oriented.
Life can feel incredibly heavy when you’re navigating the invisible weight of mental health symptoms, a medical diagnosis, the roller coaster of infertility, or the "supposed to be happy" fog of the postpartum period. Whether you’re struggling to keep your head above water with anxiety, depression, or ADHD OR feeling disconnected due to chronic health issues, you don’t have to carry it alone. I provide a space where you can show up exactly as you are—no "clinical mask" required. I primarily use Acceptance and Commitment Therapy (ACT). This means we won’t just talk in circles; we’ll work on getting you "unstuck."
Life can feel incredibly heavy when you’re navigating the invisible weight of mental health symptoms, a medical diagnosis, the roller coaster of infertility, or the "supposed to be happy" fog of the postpartum period. Whether you’re struggling to keep your head above water with anxiety, depression, or ADHD OR feeling disconnected due to chronic health issues, you don’t have to carry it alone. I provide a space where you can show up exactly as you are—no "clinical mask" required. I primarily use Acceptance and Commitment Therapy (ACT). This means we won’t just talk in circles; we’ll work on getting you "unstuck."
See more therapy options for Hill County
How does your Therapist compare?
Number of Therapists in Hill County, MT
10+
Average cost per session
$175
Therapists in Hill County, MT who prioritize treating:
| 91% | Anxiety |
| 91% | Trauma and PTSD |
| 91% | Social Anxiety |
| 91% | Complex PTSD |
| 91% | Health Anxiety |
| 91% | Medical Trauma |
| 91% | Driving Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 75% | Medicaid |
| 75% | Allegiance |
How Therapists in Hill County, MT see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Hill County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

