Sleep or Insomnia Therapists in Helena, MT

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Not accepting new clients
Photo of Megan Hunsaker, Psychologist in Helena, MT
Megan Hunsaker
Psychologist, PhD
Verified
Verified
I utilize evidence based therapies such as CBT and mindfulness based strategies with the intent of helping clients reach their goals and increase their quality of life. I have received specialized training in CBT- Insomnia . I have also received certification in Pain Reprocessing Therapy, CBT-Chronic Pain and Empowered Relief which is a 2 hour skill building class for chronic pain. I offer individual therapy, skill building classes and individual intensives. Individual intensives encompass 3-9 hours of work over the course of 2-3 days where you will learn about pain or sleep and gain personalized skills for management.
(406) 393-8494
Office is near:
Helena, MT 59601
Not accepting new clients
Photo of Patrick J Newby, Counselor in Helena, MT
Patrick J Newby
Counselor, MS, LCPC, BCN
Verified
Verified
My neurofeedback practice focuses on treatment of issues such as anxiety, irritability, insomnia , depression, emotional trauma, ADHD and autism.
I provide counseling/psychotherapy as well as neurofeedback services. My goals in working with counseling/psychotherapy clients include providing a safe and supportive environment, helping clients process unresolved emotional issues, helping clients increase their self knowledge and helping clients develop more effective coping strategies. My client's struggles include but are not limited to anxiety, depression, stress, anger, low self-esteem, and interpersonal conflicts. Many of my clients have stress associated with work or home, unresolved childhood issues, and/or various forms of emotional trauma.
(406) 413-9627
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Helena, MT 59601
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Photo of Megan Pollock, Psychologist in Helena, MT
Megan Pollock
Psychologist, PhD
Verified
Verified
I have specialized expertise in Anxiety, Insomnia , Posttraumatic Stress Disorder, and Schizophrenia.
Do you have worries constantly spinning around in your head? Feeling on-edge? Maybe having some symptoms that don’t make sense to you or feeling a bit lost? Do you keep waking up in the middle of the night and/or way too early? Maybe just feeling stuck in life? If you are looking to better understand yourself and make some concrete improvements in your life, I can help you. Be who you want to be today, don’t put off living life! I aim to help my patients make the most out of life now. I am dedicated to helping others reach their full potential. I also I offer Emotional Support Animal (ESA) assessments.
(805) 723-3211
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Office is near:
Helena, MT 59601
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Photo of Messinger Counseling & Mental Health Services LLC, Counselor in Helena, MT
Messinger Counseling & Mental Health Services LLC
Counselor, LCPC
Verified
Verified
I believe individuals have it within themselves to effectuate positive change and that the therapeutic relationship can facilitate that process. By providing a person-centered approach to therapy, clients use their own wisdom and self-knowledge to move forward, improve their lives and achieve a greater level of self-actualization. Recognizing common threads and patterns woven into the tapestry of each unique reality, affords greater understanding, appreciation and empowerment.
(406) 204-3145
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Helena, MT 59601
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Photo of Clearman Counseling & Mental Health Services LLC, Counselor in Helena, MT
Clearman Counseling & Mental Health Services LLC
Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic approach emphasizes a focus on subconscious motives & creativity forms of expression. I am Depth Psychologist with a PhD in Community, Liberation, and Eco psychology and a Masters in Counseling Psychology. I do not believe in fixing people, but instead in helping them explore the reasons symptoms and behaviors are coming forward, then working toward building stronger coping skills and resiliency. Evidence for the efficacy of depth psychological approaches to psychotherapy is growing as studies show that depth psychology has a longer-lasting and more profound impact than cognitive or behavioral psychologies alone.
(406) 412-6451
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Helena, MT 59601
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Photo of David Chenault, Clinical Social Work/Therapist in Helena, MT
David Chenault
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
In therapy I don't just help people walk through their struggles, I help them discover what those problems are, and where they came from. In the office, I use psychodynamic, existential, and relational approaches to understand both why folks want to change, and why they haven't been able to, fully honoring that reluctance in order to make therapy enduring and empowering, ages 3 through 93, for families, couples, and individuals.
(406) 719-1521
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Helena, MT 59601
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Photo of Tyler C Halford, Psychologist in Helena, MT
Tyler C Halford
Psychologist, PhD
Verified
Verified
You, like everyone, are on life's journey, with winding roads and various paths. You're likely looking for a new path, or looking to no longer be lost or stuck on a current path. Our therapeutic relationship will be the most important foundation for working together to create change and find emotional direction and understanding. To create this foundation, I will always strive to ensure you find yourself in a safe, trusted, non-judgmental environment where you will feel heard, understood, and empowered. From this place, we will create a path of growth and change.
(406) 296-5546
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Helena, MT 59601
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Waitlist for new clients
Photo of Jamie D Anesi, Counselor in Helena, MT
Jamie D Anesi
Counselor, MA, LCPC
Verified
Verified
At this time, I am exclusively a Telehealth provider for Montana clients. It is one of the most profound honors of my life the last 18 years to have people trust me with their deepest wounds and to share their journeys of courage. I have learned the importance of being lost, the language of rain and storms, and the deep echoing of the mourning howl. I believe that by allowing and accepting the mystery of loss with it's own timing, we have a chance to claim our path, our symbols. In order to become whole, the shadow and the light must be recognized, all must be explored.
(406) 229-3082
Helena, MT 59601
& Online
Waitlist for new clients
Photo of Eden Atwood, Clinical Social Work/Therapist in Helena, MT
Eden Atwood
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
***Teletherapy Only*** "There is no greater agony than bearing an untold story inside you." Zora Neale Hurston wrote these words and this reflects the heart of my practice. Each of us has a story that we tell ourselves and others about our lives. Sometimes the story we tell is a contamination story and sometimes it is a redemption story. I believe that we all have the ability to examine the experiences of our lives and shape the narrative to uncover and maximize meaning. When our lives feel meaningful we are more empowered to make choices that serve us best.
(406) 823-3184
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Helena, MT 59601
& Online
Not accepting new clients
Photo of Barbara DeBree, Clinical Social Work/Therapist in Helena, MT
Barbara DeBree
Clinical Social Work/Therapist, LCSW
Verified
Verified
Please use form on our webpage to be added to our waitlist. The first step toward change is always the hardest. I believe that we all are working towards a sense of purpose, wholeness, and connectedness. In my practice and my life, I am honored to have helped others find resiliency and overcome monumental obstacles to find peace and contentment in life. I use a variety of evidence-based techniques to fit individual goals. I do not have a "cookie cutter" approach but spend the first 1-2 sessions getting to know each client to develop a very individualized treatment plan.
(406) 282-8973
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Helena, MT 59601
Not accepting new clients
Not accepting new clients
Photo of Kyrie Russ, Counselor in Helena, MT
Kyrie Russ
Counselor, MS, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
Are you tired of feeling constantly worried or held back by fear or negativity? I specialize in working with clients who feel stuck in their thoughts and habits. It's truly inspirational observing clients move into the change process and start living the lives they've imagined. My first priority as a therapist is helping clients feel heard and understand. Having a safe, confidential space to discuss your thoughts and feelings is the first step to feeling better. My second priority is to utilize an evidence-based treatment, often Cognitive-Behavioral Therapy, to help clients learn skills they can use outside of my office.
(406) 315-4580
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Helena, MT 59601
Not accepting new clients
Photo of Terry A Spring LCPC, Counselor in Helena, MT
Terry A Spring LCPC
Counselor, LCPC, EMDR, Superv
Verified
3 Endorsed
Verified
3 Endorsed
I thoroughly enjoy working with individuals that are interested in seeking help in change and understanding, especially if it relates to trauma. I have 12 years experience in law enforcement which has allotted me first hand experience in numerous traumatic incidents, and personal insight. With that being said, I find it incredibly rewarding and meaningful to offer education, coping skills, and understanding on how to deal with some of life's tragedies, large or small. I believe it is very common for anyone to become 'stuck' in life and need a little therapeutic push in the right direction.
(406) 412-6681
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Helena, MT 59601
Photo of Andrew Bishop Edgar, Counselor in Helena, MT
Andrew Bishop Edgar
Counselor, LCPC
Verified
Verified
I believe that therapy should be a healing process to help address a wide variety of issues in our lives. The client-therapist relationship is a key component to successful growth and healing. I strive to offer an eclectic approach to therapy to meet each client’s specific needs. I work with my clients and meet them where they are in life, helping them develop a plan of action to address their individual needs. I will work with everyone to find their strengths, help them grow, and achieve their life goals. My goal is to offer each client access to mental and emotional healing so he or she can live a happy and healthy life.
(406) 296-5305
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Helena, MT 59601
& Online
Photo of Randy Fuhrmann, Counselor in Helena, MT
Randy Fuhrmann
Counselor, MA, LCPC
Verified
Verified
Adolescence can be a trying time for young people and their families. Power struggles and communication problems create conflicts that seem unresolvable. Add complications from issues like trauma or anxiety and frustrations increase. By creating honest, respectful relationships I've been able to help teens pursue independence in appropriate and healthy ways. Often communication opens and hostility fades. This has been the main focus of my practice. Working with families I have seen the benefits of strengthening couple's relationships and helping parents become their healthiest selves. Whether through managing stress or treating mental illness healthy adults make healthy kids.
(406) 412-6573
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Helena, MT 59601
& Online
Photo of Helena Psychotherapy, Psychologist in Helena, MT
Helena Psychotherapy
Psychologist, PhD
Verified
Verified
Helena Psychotherapy is part of the Rivers and Mountains therapy group in Helena, Montana, and offers therapy, training, and consulting by Patrick Van Wyk, PhD. The mission of Helena Psychotherapy is to provide high quality psychological services based on the best evidence and scientific research available, delivered in a compassionate and effective manner.
(406) 551-4848
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Helena, MT 59601
Photo of Jessica Hayes-Cook, Counselor in Helena, MT
Jessica Hayes-Cook
Counselor, L, C, P
Verified
Verified
I work with adolescents and adults. I am dedicated to helping clients in all aspects of their lives: school, work, relationships. I help clients in a solution focused approach break down their concerns into manageable solutions.
(406) 668-4092
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Helena, MT 59601
& Online
Photo of Anna Rolando, Clinical Social Work/Therapist in Helena, MT
Anna Rolando
Clinical Social Work/Therapist, LCSW
Verified
Verified
Welcome! Prior to affiliating with Mount Helena Counseling, I was fortunate to provide psychotherapeutic support to individuals and families in the Helena area for over 18 years. My experience has allowed me to provide counseling to persons spanning the age continuum from adolescents to aging adults. My areas of expertise include end-of-life, grief and loss, palliative care, chronic illness, anxiety, depression, gender questioning, and suicidal ideation. Our work together will include "talk therapy" (focusing on thoughts and feelings) as well as mindfulness-based activities (focusing on present "in the moment" experiences).
(406) 306-7259
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Helena, MT 59601
& Online
Not accepting new clients
Photo of Vasiliki (Kiki) Zafiridou, Clinical Social Work/Therapist in Helena, MT
Vasiliki (Kiki) Zafiridou
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified
Verified
I am a clinical Social Worker licensed in the state of Montana. In my Practice, I see adults of all ages who may be experiencing difficulties within themselves or in their relationships with others or may be seeking out a journey of self-growth and change. My style is based on my belief that in order to best assist my clients in reaching their goals during the psycho-therapeutic process, I need to know when to listen attentively, when to offer practical advice and when to bring attention to deeper internal conflicts that may cause suffering.
(406) 203-3594
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Helena, MT 59601
Not accepting new clients
Photo of Heidi Palmquist Scanlon, Counselor in Helena, MT
Heidi Palmquist Scanlon
Counselor, LCPC
Verified
Verified
As a therapist, I believe that therapy can be an extremely useful vehicle of change. Change can be obtained in a variety of ways depending on the needs & personality of each client. I emphasize listening, unconditional positive regard and respect, while providing a safe and caring environment. I focus on the individual strengths of each client, and his/her ability to manage their choices. My goal is to guide each client toward positive personal growth by providing him/her with support through therapy, coaching, education & resource sharing. These skills learned will not only be helpful between sessions, but throughout life.
(406) 510-1889
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Helena, MT 59601
& Online
Photo of My Best Life, LLC, Licensed Professional Counselor in Helena, MT
My Best Life, LLC
Licensed Professional Counselor, LCPC
Verified
Verified
We all experience times in our lives where we need a little extra support, empathy, compassion, and understanding. Navigating the ebb and flows of life can be tedious and can take a toll on your mind, body, and spirit. Working through the barriers that our work life and family life can present can be difficult.
(406) 313-3709
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Helena, MT 59601
& Online

See more therapy options for Helena

What type of Helena mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in Helena?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.