Therapists in Havre, MT
Do you find yourself down, depressed anxious or misunderstood by society? You may be emotionally exhausted, feel alone, rejected or lost and lack perspective in your life. Do you over intellectualize or have you found that standard therapy hasn't been effective for you? You may believe that trauma, anxiety and/or depression are the root causes of your distress. Are you a minority, member of a vulnerable group, or practice an unconventional belief system and looking for a safe nonjudgemental place to heal? Most importantly are you ready to try something new? If any of these statements apply, I am the one to help you.
Do you find yourself down, depressed anxious or misunderstood by society? You may be emotionally exhausted, feel alone, rejected or lost and lack perspective in your life. Do you over intellectualize or have you found that standard therapy hasn't been effective for you? You may believe that trauma, anxiety and/or depression are the root causes of your distress. Are you a minority, member of a vulnerable group, or practice an unconventional belief system and looking for a safe nonjudgemental place to heal? Most importantly are you ready to try something new? If any of these statements apply, I am the one to help you.
My approach in therapy is a combination of cognitive behavioral and person centered. I believe that a strong, trusting relationship and an unbiased and non-judgmental environment are key to successful outcomes. I have spent my career working with adolescents and adults on addressing depression, self-esteem, anxiety, trauma, relationship issues, aging and retirement and other life stressors.
My approach in therapy is a combination of cognitive behavioral and person centered. I believe that a strong, trusting relationship and an unbiased and non-judgmental environment are key to successful outcomes. I have spent my career working with adolescents and adults on addressing depression, self-esteem, anxiety, trauma, relationship issues, aging and retirement and other life stressors.
At Hummingbird Mental Health Services, we believe in the range of lived experiences, and honoring individual stories that come with being a human on planet Earth. Our humanity is found through our relationship with ourselves and our ability to connect with others. We all experience a range of emotions – joy, pain, grief, excitement, fear, love, and so many more. We believe that our role is to help facilitate the process of moving through your struggles and adversity to embody your inherent completeness and worthiness.
At Hummingbird Mental Health Services, we believe in the range of lived experiences, and honoring individual stories that come with being a human on planet Earth. Our humanity is found through our relationship with ourselves and our ability to connect with others. We all experience a range of emotions – joy, pain, grief, excitement, fear, love, and so many more. We believe that our role is to help facilitate the process of moving through your struggles and adversity to embody your inherent completeness and worthiness.
Starting therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes.
I earned my Master of Science in Clinical Mental Health Counseling from Grand Canyon University and have experience working with adolescents and adults facing a variety of concerns, including anxiety, depression, trauma, life transitions, stress, relationship challenges, self-esteem, and emotional regulation.
Starting therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes.
I earned my Master of Science in Clinical Mental Health Counseling from Grand Canyon University and have experience working with adolescents and adults facing a variety of concerns, including anxiety, depression, trauma, life transitions, stress, relationship challenges, self-esteem, and emotional regulation.
I've been practicing for nearly ten years and have spent a majority of that time working with trauma, shame, grief, and relationships. My clinical experience includes working within multiple substance use rehabs, community-based clinics, with Indigenous nations and people, and with children and adolescents.
I feel that awareness of your internal world is important to then take back control. I believe in mutual respect, meeting you emotionally where you are, supporting your treatment goals, and cheerleading your progress on your healing journey.
I've been practicing for nearly ten years and have spent a majority of that time working with trauma, shame, grief, and relationships. My clinical experience includes working within multiple substance use rehabs, community-based clinics, with Indigenous nations and people, and with children and adolescents.
I feel that awareness of your internal world is important to then take back control. I believe in mutual respect, meeting you emotionally where you are, supporting your treatment goals, and cheerleading your progress on your healing journey.
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
At Discovery Therapy, we believe empowerment is a lifelong journey. Our team of licensed clinicians and supervised in-training counselors offers a range of therapeutic approaches tailored to each person’s needs. We help children, teens, and adults strengthen emotional resilience, build healthier relationships, and navigate the difficult moments that hold them back. Whether you’re facing stress, anxiety, grief, trauma, or life transitions, we strive to create a compassionate, collaborative space where growth becomes possible. We accept Montana Medicaid and welcome all who are seeking support, healing, and positive change.
At Discovery Therapy, we believe empowerment is a lifelong journey. Our team of licensed clinicians and supervised in-training counselors offers a range of therapeutic approaches tailored to each person’s needs. We help children, teens, and adults strengthen emotional resilience, build healthier relationships, and navigate the difficult moments that hold them back. Whether you’re facing stress, anxiety, grief, trauma, or life transitions, we strive to create a compassionate, collaborative space where growth becomes possible. We accept Montana Medicaid and welcome all who are seeking support, healing, and positive change.
Heather Arakaki, LCSW Cognitive Healing Solutions
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Are you at a place in your life where you feel overwhelmed, unmotivated or just wondering what's happening to you or your relationship? Do you have personal, relationship, work or life transitions that feel overwhelming and are having difficulty resolving? I provide a safe, supportive, non judgmental environment to assist you in resolving these issues. I specialize in working with adolescents, adults, couples and families in a variety of areas including; trauma, grief, depression, anxiety, bipolar disorder, insomnia, anger management and LGBTQIA issues. My goal is to provide you the tools and support needed to reach your goal.
Are you at a place in your life where you feel overwhelmed, unmotivated or just wondering what's happening to you or your relationship? Do you have personal, relationship, work or life transitions that feel overwhelming and are having difficulty resolving? I provide a safe, supportive, non judgmental environment to assist you in resolving these issues. I specialize in working with adolescents, adults, couples and families in a variety of areas including; trauma, grief, depression, anxiety, bipolar disorder, insomnia, anger management and LGBTQIA issues. My goal is to provide you the tools and support needed to reach your goal.
I've noticed a trend in our culture today where we often focus on the differences between people, but in reality we have a lot more in common. We are all going through life experiencing similar struggles with worry, stress, perfectionism, comparison, loneliness, grief, etc. We also share so many life experiences and transitions with one another whether it's going through starting a career, marriage, divorce, parenthood, aging, losing a loved one, or having relationship difficulties, we can all relate and connect. Oftentimes though, we need additional support through these transitions.
I've noticed a trend in our culture today where we often focus on the differences between people, but in reality we have a lot more in common. We are all going through life experiencing similar struggles with worry, stress, perfectionism, comparison, loneliness, grief, etc. We also share so many life experiences and transitions with one another whether it's going through starting a career, marriage, divorce, parenthood, aging, losing a loved one, or having relationship difficulties, we can all relate and connect. Oftentimes though, we need additional support through these transitions.
Are you:
Short with your kids, partner, or coworker
You can’t sleep—or sleep doesn’t help
Worry won’t turn off and small things feel overwhelming
You’re pulling away from people or things you used to enjoy
Something hard just happened—loss, breakup, stress, or big life change
If even one of these feels familiar, you're not broken—you’re human. And you don’t have to do this alone. Therapy can help.
Are you:
Short with your kids, partner, or coworker
You can’t sleep—or sleep doesn’t help
Worry won’t turn off and small things feel overwhelming
You’re pulling away from people or things you used to enjoy
Something hard just happened—loss, breakup, stress, or big life change
If even one of these feels familiar, you're not broken—you’re human. And you don’t have to do this alone. Therapy can help.
We all possess the innate capacity for healing and growth, despite how painful our current struggles or past experiences may be. I believe even the most difficult symptom began as a way to cope with something unmanageable, and that we are able to shed what no longer serves us by building authentic and compassionate relationships with ourselves and others. I practice from a humanistic and trauma-informed perspective, and believe that safety and trust are the foundation of an effective therapeutic relationship.
We all possess the innate capacity for healing and growth, despite how painful our current struggles or past experiences may be. I believe even the most difficult symptom began as a way to cope with something unmanageable, and that we are able to shed what no longer serves us by building authentic and compassionate relationships with ourselves and others. I practice from a humanistic and trauma-informed perspective, and believe that safety and trust are the foundation of an effective therapeutic relationship.
Online Therapists
You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.
You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.
I am a Licensed Clinical Professional Counselor (LCPC) in Montana, and I strive to offer a warm, welcoming, and nonjudgmental space where clients can feel safe being themselves. Beginning therapy can feel intimidating, especially if you’ve felt judged, misunderstood, or harmed by systems or people who were supposed to offer support. My goal is to create a space that feels different—one where you are truly heard, respected, and valued.
I am a Licensed Clinical Professional Counselor (LCPC) in Montana, and I strive to offer a warm, welcoming, and nonjudgmental space where clients can feel safe being themselves. Beginning therapy can feel intimidating, especially if you’ve felt judged, misunderstood, or harmed by systems or people who were supposed to offer support. My goal is to create a space that feels different—one where you are truly heard, respected, and valued.
See more therapy options for Havre
How does your Therapist compare?
Number of Therapists in Havre, MT
10+
Average cost per session
$175
Therapists in Havre, MT who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 91% | Trauma and PTSD |
| 91% | Social Anxiety |
| 91% | Complex PTSD |
| 91% | Health Anxiety |
| 91% | Medical Trauma |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 89% | Allegiance |
| 78% | Medicaid |
How Therapists in Havre, MT see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Havre?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

