Anxiety Therapists in Hamilton, MT
"You're braver than you believe, stronger than you seem, and smarter than you think." This quote from Winnie the Pooh is one of my favorites and resonates clearly my philosophy towards counseling and self-growth. I am a strengths-based, solution focused counselor with over a decade of experience working with children and adults. I provide a judgement-free, safe place to explore life's challenges and the opportunity to call upon your own resources and resolve to conquer them. Taking the first step towards seeking support is often the most difficult. I hope that I can help you on your journey and I look forward to meeting you.
"You're braver than you believe, stronger than you seem, and smarter than you think." This quote from Winnie the Pooh is one of my favorites and resonates clearly my philosophy towards counseling and self-growth. I am a strengths-based, solution focused counselor with over a decade of experience working with children and adults. I provide a judgement-free, safe place to explore life's challenges and the opportunity to call upon your own resources and resolve to conquer them. Taking the first step towards seeking support is often the most difficult. I hope that I can help you on your journey and I look forward to meeting you.
If you find yourself obsessing, anxious, depressed, overwhelmed, or having problems with relationships give therapy a chance.
I became a therapist because facilitating people's growth during difficult times is my strength, my purpose. I have been assisting people making changes in their lives as long as I remember. Change is difficult but impossible to avoid. Also, mental health, when untreated, can take people down unintended paths. I want to change the stigma of asking for help and spent the last 5 years serving in the US Air Force doing this and I saw the difference it can make. I want people to be comfortable asking "are you thinking of hurting yourself?" I have an open door, glass half full, solution focused mindset. All are welcome so let’s talk.
If you find yourself obsessing, anxious, depressed, overwhelmed, or having problems with relationships give therapy a chance.
I became a therapist because facilitating people's growth during difficult times is my strength, my purpose. I have been assisting people making changes in their lives as long as I remember. Change is difficult but impossible to avoid. Also, mental health, when untreated, can take people down unintended paths. I want to change the stigma of asking for help and spent the last 5 years serving in the US Air Force doing this and I saw the difference it can make. I want people to be comfortable asking "are you thinking of hurting yourself?" I have an open door, glass half full, solution focused mindset. All are welcome so let’s talk.
I have experience working with PTSD, Major Depression, Anxiety, Schizophrenia, Autism Spectrum Disorders, and Personality Disorders.
I enjoy working with individuals who are on the verge of major life transitions, and supporting them as they find, develop, and come to celebrate their strengths and individual differences. Those transitions can be from adolescent dependence on their parents to young adulthood; the discovery and acceptance of gender and sexual identity; developing coping skills to manage chronic illnesses; and increasing independence and strengths after changes in relationships.
I have experience working with PTSD, Major Depression, Anxiety, Schizophrenia, Autism Spectrum Disorders, and Personality Disorders.
I enjoy working with individuals who are on the verge of major life transitions, and supporting them as they find, develop, and come to celebrate their strengths and individual differences. Those transitions can be from adolescent dependence on their parents to young adulthood; the discovery and acceptance of gender and sexual identity; developing coping skills to manage chronic illnesses; and increasing independence and strengths after changes in relationships.
Helping thoughtful, self-aware people break out of exhausting emotional patterns.
You might look like you’re functioning on the outside but inside, something feels off. You’re thoughtful, self-aware, and trying hard to understand yourself, but you keep ending up in the same patterns… and it’s exhausting.
You question everything- your relationships, your choices, even who you are. Instead of finding clarity, you feel more overwhelmed and stuck.
I help people who feel this way begin to understand why these patterns keep repeating - not just intellectually, but in a way that actually creates change.
Helping thoughtful, self-aware people break out of exhausting emotional patterns.
You might look like you’re functioning on the outside but inside, something feels off. You’re thoughtful, self-aware, and trying hard to understand yourself, but you keep ending up in the same patterns… and it’s exhausting.
You question everything- your relationships, your choices, even who you are. Instead of finding clarity, you feel more overwhelmed and stuck.
I help people who feel this way begin to understand why these patterns keep repeating - not just intellectually, but in a way that actually creates change.
I was a career/volunteer EMT and volunteer Firefighter for 15 years; as such I am particularly interested in working with individuals who are members of our Emergency Services Communities. I have an experience based understanding of the unique issues facing our Fire, Law Enforcement, EMS and other Emergency Service providers. I was an Instructor/Coordinator with CIT Montana for the past 10 years and have also been involved with the Montana CISM Network.
I was a career/volunteer EMT and volunteer Firefighter for 15 years; as such I am particularly interested in working with individuals who are members of our Emergency Services Communities. I have an experience based understanding of the unique issues facing our Fire, Law Enforcement, EMS and other Emergency Service providers. I was an Instructor/Coordinator with CIT Montana for the past 10 years and have also been involved with the Montana CISM Network.
I specialize in the treatment of anxiety, depression and with individuals who are feeling "stuck" in their relationships or life goals.
I believe that growth and change is a necessary process for individuals, relationships and family systems. My role as a therapist for the past 23 years has been to provide a catalyst for this change process. I use techniques that are evidence based, current and provide consistent results.
I specialize in the treatment of anxiety, depression and with individuals who are feeling "stuck" in their relationships or life goals.
I believe that growth and change is a necessary process for individuals, relationships and family systems. My role as a therapist for the past 23 years has been to provide a catalyst for this change process. I use techniques that are evidence based, current and provide consistent results.
I am a neurodiversity-affirming and trauma-informed counselor who believes in the power of human connection. In systems and cultures that often tell you to handle your difficulties independently and quietly, it can be difficult to seek help. As a fellow neurodivergent being, I particularly enjoy working with folks who are neurodivergent or think they may be from a strength-based framework. I also have a passion for working with survivors of trauma and collaborating to re-establish a sense of safety and trust in relationships.
I am a neurodiversity-affirming and trauma-informed counselor who believes in the power of human connection. In systems and cultures that often tell you to handle your difficulties independently and quietly, it can be difficult to seek help. As a fellow neurodivergent being, I particularly enjoy working with folks who are neurodivergent or think they may be from a strength-based framework. I also have a passion for working with survivors of trauma and collaborating to re-establish a sense of safety and trust in relationships.
Life circumstances can be heavy and sorting through our past can be daunting, but watching a client emerge from our time together feeling lighter and more empowered is what makes me love this work! With over ten years of experience, I enjoy working from a positively-empowered approach into our past; addressing past traumas and uncertainties as a way to move forward and live 'in the moment' with a sense of peace and understanding. Mind-body health and awareness are stressed throughout our work together for optimal healing and vitality.
Life circumstances can be heavy and sorting through our past can be daunting, but watching a client emerge from our time together feeling lighter and more empowered is what makes me love this work! With over ten years of experience, I enjoy working from a positively-empowered approach into our past; addressing past traumas and uncertainties as a way to move forward and live 'in the moment' with a sense of peace and understanding. Mind-body health and awareness are stressed throughout our work together for optimal healing and vitality.
I enjoy supporting individuals/couples through relational difficulties, career challenges, anxiety, OCD, depression, maternal mental health and parenting challenges, and life transitions.
I want you to know that therapy does not have to feel cold and forced. Together, we’ll explore your thoughts, feelings, and experiences at a pace that feels comfortable for you. I strive to create a warm and collaborative environment where you can feel safe to express yourself fully, discover new perspectives, and gain emotional insight. Whether you’re seeking to overcome challenges, build healthier relationships, or work towards personal improvement, I’m here to help you feel empowered and motivated to take the steps towards real change in your life.
I enjoy supporting individuals/couples through relational difficulties, career challenges, anxiety, OCD, depression, maternal mental health and parenting challenges, and life transitions.
I want you to know that therapy does not have to feel cold and forced. Together, we’ll explore your thoughts, feelings, and experiences at a pace that feels comfortable for you. I strive to create a warm and collaborative environment where you can feel safe to express yourself fully, discover new perspectives, and gain emotional insight. Whether you’re seeking to overcome challenges, build healthier relationships, or work towards personal improvement, I’m here to help you feel empowered and motivated to take the steps towards real change in your life.
Hi,
feeling overwhelmed, anxious, or stuck can be exhausting—and you don’t have to face it alone.
Specialized therapy is available for those who have experienced trauma, helping guide recovery with compassion and evidence-based practices. Couples who are hoping to reconnect, resolve conflicts, and grow together can also benefit from thoughtful, collaborative therapy.
Hi,
feeling overwhelmed, anxious, or stuck can be exhausting—and you don’t have to face it alone.
Specialized therapy is available for those who have experienced trauma, helping guide recovery with compassion and evidence-based practices. Couples who are hoping to reconnect, resolve conflicts, and grow together can also benefit from thoughtful, collaborative therapy.
Offering in person indoor and outdoor sessions as well as telehealth. If we have a chance to work together I will offer you my presence and attention. We will work together to help you see yourself more clearly, make choices that support your healthy growth, and address your goals so that your experience of life is more positive. I see families, couples, and individual adults. I also provide consultation and training to other counselors as a certified consultant in Sensorimotor Psychotherapy and a faculty member in the Circles of Four Discipline of Authentic Movement Program.
Offering in person indoor and outdoor sessions as well as telehealth. If we have a chance to work together I will offer you my presence and attention. We will work together to help you see yourself more clearly, make choices that support your healthy growth, and address your goals so that your experience of life is more positive. I see families, couples, and individual adults. I also provide consultation and training to other counselors as a certified consultant in Sensorimotor Psychotherapy and a faculty member in the Circles of Four Discipline of Authentic Movement Program.
Specifically, Becca has worked with individuals suffering with Anxiety, Depression, disordered eating, Bipolar I, Bipolar II, PTSD, agoraphobia, Oppositional Defiant Disorder, OCD, substance abuse, and others.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
Specifically, Becca has worked with individuals suffering with Anxiety, Depression, disordered eating, Bipolar I, Bipolar II, PTSD, agoraphobia, Oppositional Defiant Disorder, OCD, substance abuse, and others.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
I provide neurodiversity-affirming, trauma-informed therapy for children, teens, and adults, with a special focus on ADHD, autism, anxiety, overwhelm, and life transitions.
You may be here because things feel harder than they “should.” Maybe your child is having big emotions, shutting down, struggling socially, or feeling overwhelmed at school. Or maybe you’ve spent so much energy supporting everyone else that you feel exhausted yourself. Therapy can be a place to feel understood; not judged.
I provide neurodiversity-affirming, trauma-informed therapy for children, teens, and adults, with a special focus on ADHD, autism, anxiety, overwhelm, and life transitions.
You may be here because things feel harder than they “should.” Maybe your child is having big emotions, shutting down, struggling socially, or feeling overwhelmed at school. Or maybe you’ve spent so much energy supporting everyone else that you feel exhausted yourself. Therapy can be a place to feel understood; not judged.
Depression, anxiety, relational problems and/or trauma are as common as breathing and the good news is that there is hope for everyone.
I specialize in therapy for depression, anxiety, couples and family counseling, parenting support, grief counseling, work and career issues, stress management, addiction recovery, and conflict resolution. While there is no easy button to press, I have repeatedly seen transformation and I enjoy working with individuals who are motivated to change.
Depression, anxiety, relational problems and/or trauma are as common as breathing and the good news is that there is hope for everyone.
I specialize in therapy for depression, anxiety, couples and family counseling, parenting support, grief counseling, work and career issues, stress management, addiction recovery, and conflict resolution. While there is no easy button to press, I have repeatedly seen transformation and I enjoy working with individuals who are motivated to change.
You may find yourself confused, angry, depressed, grieving, anxious or impacted by trauma and searching for clarity and peace of mind.
I love working with individuals and couples who want to improve their connection to self and/or others. I am trained in a variety of modalities to address depression, grief, anxiety, trauma, and relationship difficulties but the needs of the individual client determine my approach. The client and I collaborate to find a good fit.
You may find yourself confused, angry, depressed, grieving, anxious or impacted by trauma and searching for clarity and peace of mind.
I love working with individuals and couples who want to improve their connection to self and/or others. I am trained in a variety of modalities to address depression, grief, anxiety, trauma, and relationship difficulties but the needs of the individual client determine my approach. The client and I collaborate to find a good fit.
Empowerment, the process of becoming stronger and more confident in controlling one's own life. This is my goal as a counselor, to empower people. You may feel the burden of anger, anxiety, depression, past hurts or trauma, but with guidance, you can overcome these trials and find the strength within to live your best life. I believe in you. Now it's time for you to believe in you!
Empowerment, the process of becoming stronger and more confident in controlling one's own life. This is my goal as a counselor, to empower people. You may feel the burden of anger, anxiety, depression, past hurts or trauma, but with guidance, you can overcome these trials and find the strength within to live your best life. I believe in you. Now it's time for you to believe in you!
Whether assisting someone in overcoming anxiety, managing depression, or healing from past trauma, my approach is always warm, client-centered, and collaborative.
I aim to support you in reaching your personal goals and enhancing your overall well-being. My passion stems from believing in the transformative power of empathy and understanding. I believe in providing practical tools and coping strategies that can be used in everyday life beyond our sessions.
Whether assisting someone in overcoming anxiety, managing depression, or healing from past trauma, my approach is always warm, client-centered, and collaborative.
I aim to support you in reaching your personal goals and enhancing your overall well-being. My passion stems from believing in the transformative power of empathy and understanding. I believe in providing practical tools and coping strategies that can be used in everyday life beyond our sessions.
I am passionate about helping people overcome the things that negatively affect their lives, hold them back, and become sticking points. Are you seeking help for mental health, addiction, abuse, trauma, grief, loss, relationship problems, conflict, depression, anxiety, chronic pain and illness or need a chemical dependency done. Counseling is an excellent path for insight, renewal, healing, and growth. No matter the services you require I will support you in your journey by providing a warm, safe, respectful, non-judgement and professional relationship and environment. Face to face or telahealth is available for your convience.
I am passionate about helping people overcome the things that negatively affect their lives, hold them back, and become sticking points. Are you seeking help for mental health, addiction, abuse, trauma, grief, loss, relationship problems, conflict, depression, anxiety, chronic pain and illness or need a chemical dependency done. Counseling is an excellent path for insight, renewal, healing, and growth. No matter the services you require I will support you in your journey by providing a warm, safe, respectful, non-judgement and professional relationship and environment. Face to face or telahealth is available for your convience.
I am dedicated to serving people in their journey to wholeness. I believe that we consist of spirit, soul, and body, and that we are intended to be whole in each part. When life’s everyday problems and crises become overwhelming it can be helpful to share them with an accepting counselor. My purpose is to provide loving and caring assistance to you in the resolution of life’s problems and crises, in a safe and supportive environment, and to help you in the development of your personal and family potential. My desire is to assist my clients to reach their full potential - physically, emotionally, and spiritually - as God intended!
I am dedicated to serving people in their journey to wholeness. I believe that we consist of spirit, soul, and body, and that we are intended to be whole in each part. When life’s everyday problems and crises become overwhelming it can be helpful to share them with an accepting counselor. My purpose is to provide loving and caring assistance to you in the resolution of life’s problems and crises, in a safe and supportive environment, and to help you in the development of your personal and family potential. My desire is to assist my clients to reach their full potential - physically, emotionally, and spiritually - as God intended!
Many people notice their nervous system cycling between anxiety and shutdown—racing thoughts, chronic tension, exhaustion, or emotional numbness.
I support adults facing anxiety, depression, relationship stress, trauma, and addiction recovery using trauma-informed Internal Family Systems, CBT, DBT, mindfulness, and body-based approaches. If desired, we can also include spiritual or alternative practices, like breathwork and energy work to cultivate resilience, balance, and growth.
Many people notice their nervous system cycling between anxiety and shutdown—racing thoughts, chronic tension, exhaustion, or emotional numbness.
I support adults facing anxiety, depression, relationship stress, trauma, and addiction recovery using trauma-informed Internal Family Systems, CBT, DBT, mindfulness, and body-based approaches. If desired, we can also include spiritual or alternative practices, like breathwork and energy work to cultivate resilience, balance, and growth.
