Anxiety Therapists in Hamilton, MT
At Resilient Pathways we focus on somatic/emotion focused practices—an approach that works directly with the nervous system to address the root of stress, trauma, and emotional overwhelm. Instead of only analyzing thoughts or building coping strategies, we guide you in reconnecting with your body’s innate ability to regulate, process, and heal.
Because lasting change doesn’t come from thinking differently alone—it comes from feeling safe enough in your body to implement lasting change.
We have 3 clinicians with diverse perspectives and capabilities, we will be sure to find the best fit for you!
At Resilient Pathways we focus on somatic/emotion focused practices—an approach that works directly with the nervous system to address the root of stress, trauma, and emotional overwhelm. Instead of only analyzing thoughts or building coping strategies, we guide you in reconnecting with your body’s innate ability to regulate, process, and heal.
Because lasting change doesn’t come from thinking differently alone—it comes from feeling safe enough in your body to implement lasting change.
We have 3 clinicians with diverse perspectives and capabilities, we will be sure to find the best fit for you!
I am a licensed clinical social worker and therapist, and I've worked with a diverse range of people in different life situations. Since starting my practice, I have also begun providing life coaching services to give additional support to people going through the transformative process of healing. Throughout my career, I’ve been involved with community organizations that raise public awareness of mental health. My background includes public speaking, legislative involvement, hospice, private practice, and crisis therapy. I also have certifications in treating eating disorders, EMDR, and trauma.
I am a licensed clinical social worker and therapist, and I've worked with a diverse range of people in different life situations. Since starting my practice, I have also begun providing life coaching services to give additional support to people going through the transformative process of healing. Throughout my career, I’ve been involved with community organizations that raise public awareness of mental health. My background includes public speaking, legislative involvement, hospice, private practice, and crisis therapy. I also have certifications in treating eating disorders, EMDR, and trauma.
I provide confidential and professional care to teens and adults seeking to heal from the past, manage transitions in their lives, and create a healthy future. By building a safe and trusting therapeutic relationship with my clients, I help them better understand their own thoughts, feelings and behaviors so that they find the empowerment and strength they need to cope with the challenges that face them.
I provide confidential and professional care to teens and adults seeking to heal from the past, manage transitions in their lives, and create a healthy future. By building a safe and trusting therapeutic relationship with my clients, I help them better understand their own thoughts, feelings and behaviors so that they find the empowerment and strength they need to cope with the challenges that face them.
You may find yourself confused, angry, depressed, grieving, anxious, or impacted by trauma & wanting peace of mind & clarity.
IFS is a process that reconnects parts of self that have been exiled primarily due to trauma & reintegrates them. EFT focuses on repairing attachment wounds. GIM is a therapeutic process which relies on relaxation & music to evoke imagery leading to insight & healing. CBT challenges negative thoughts & beliefs, which limit our ability to see our own value.
You may find yourself confused, angry, depressed, grieving, anxious, or impacted by trauma & wanting peace of mind & clarity.
IFS is a process that reconnects parts of self that have been exiled primarily due to trauma & reintegrates them. EFT focuses on repairing attachment wounds. GIM is a therapeutic process which relies on relaxation & music to evoke imagery leading to insight & healing. CBT challenges negative thoughts & beliefs, which limit our ability to see our own value.
My expertise centers on addressing social anxiety, workplace stress, relationship dynamics, and personal growth.
My therapeutic approach is rooted in understanding, empathy, and collaborative healing. I create a supportive environment where clients can explore their experiences, develop resilience, and rediscover their inner strength. Whether you're struggling with anxiety, isolation, or seeking greater understanding, I'm committed to walking alongside you.
My expertise centers on addressing social anxiety, workplace stress, relationship dynamics, and personal growth.
My therapeutic approach is rooted in understanding, empathy, and collaborative healing. I create a supportive environment where clients can explore their experiences, develop resilience, and rediscover their inner strength. Whether you're struggling with anxiety, isolation, or seeking greater understanding, I'm committed to walking alongside you.
"You're braver than you believe, stronger than you seem, and smarter than you think." This quote from Winnie the Pooh is one of my favorites and resonates clearly my philosophy towards counseling and self-growth. I am a strengths-based, solution focused counselor with over a decade of experience working with children and adults. I provide a judgement-free, safe place to explore life's challenges and the opportunity to call upon your own resources and resolve to conquer them. Taking the first step towards seeking support is often the most difficult. I hope that I can help you on your journey and I look forward to meeting you.
"You're braver than you believe, stronger than you seem, and smarter than you think." This quote from Winnie the Pooh is one of my favorites and resonates clearly my philosophy towards counseling and self-growth. I am a strengths-based, solution focused counselor with over a decade of experience working with children and adults. I provide a judgement-free, safe place to explore life's challenges and the opportunity to call upon your own resources and resolve to conquer them. Taking the first step towards seeking support is often the most difficult. I hope that I can help you on your journey and I look forward to meeting you.
I have vast experience working with a wide array of issues: opposition defiant youth, ADHD, anxiety, mood disorders and behavioral challenges.
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
I have vast experience working with a wide array of issues: opposition defiant youth, ADHD, anxiety, mood disorders and behavioral challenges.
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
Internal Family Systems therapy makes it possible for a person to get to know the different aspects of their inner world. As someone is able to release the burdens that different parts in their system may be holding, they are able to open themselves to experience more compassion, calm, clarity, courage, caring, connectedness, confidence, and curiosity. These are just a few of the gifts one can experience as they strengthen their connection to the ever flowing source of self energy from within.
Internal Family Systems therapy makes it possible for a person to get to know the different aspects of their inner world. As someone is able to release the burdens that different parts in their system may be holding, they are able to open themselves to experience more compassion, calm, clarity, courage, caring, connectedness, confidence, and curiosity. These are just a few of the gifts one can experience as they strengthen their connection to the ever flowing source of self energy from within.
For smoking cessation or phobias, typically a package of 5 sessions is encouraged.
When a client comes to me, often they are overwhelmed with many emotions and do not know where to start. As we sit and talk, I learn about where these emotions are connected to. I talk about getting to the root of it where it is all connected so you can begin to heal layer by layer. We learn about nervous system calming, emotional regulation and resilience and tools that you can keep in your toolbox so that therapy does not have to be a lifelong commitment, but instead your own personal healing journey.
For smoking cessation or phobias, typically a package of 5 sessions is encouraged.
When a client comes to me, often they are overwhelmed with many emotions and do not know where to start. As we sit and talk, I learn about where these emotions are connected to. I talk about getting to the root of it where it is all connected so you can begin to heal layer by layer. We learn about nervous system calming, emotional regulation and resilience and tools that you can keep in your toolbox so that therapy does not have to be a lifelong commitment, but instead your own personal healing journey.
I offer strengths in treating trauma, PTSD, Anxiety, depression, self-harm and mood challenges.
In my practice I enjoy working with people of diverse backgrounds and of all ages. In working with adolescents on up through adult ages. I find success working with people who are interested in making a change in their life, healing from past experiences and improving their ability to cope while moving forward.
I offer strengths in treating trauma, PTSD, Anxiety, depression, self-harm and mood challenges.
In my practice I enjoy working with people of diverse backgrounds and of all ages. In working with adolescents on up through adult ages. I find success working with people who are interested in making a change in their life, healing from past experiences and improving their ability to cope while moving forward.
Reaching out for help to address a life challenge, learn how to manage symptoms that are creating problems for you, addressing trauma either recent or from your past is an important and courageous first step on your journey toward healing, peace and resolution.
Reaching out for help to address a life challenge, learn how to manage symptoms that are creating problems for you, addressing trauma either recent or from your past is an important and courageous first step on your journey toward healing, peace and resolution.
These challenging moments may bring feelings of anxiety, confusion, depression, hurt, and shame.
My core approach is based Mindfulness and Cognitive Behavioral Therapy. These approaches bring awareness to our thoughts, feelings, and behaviors and how they impact our choices on a daily bases.
These challenging moments may bring feelings of anxiety, confusion, depression, hurt, and shame.
My core approach is based Mindfulness and Cognitive Behavioral Therapy. These approaches bring awareness to our thoughts, feelings, and behaviors and how they impact our choices on a daily bases.
My neurofeedback practice focuses on adults and children who are suffering from symptoms of PTSD, Anxiety, ADHD, and Depression.
I became trained in Neurofeedback in 2022. I decided to pursue opening a neurofeedback practice because after doing talk therapy for almost 20 years, I realized that talk therapy can only take a person so far. Some people benefit from it but others do not. I was looking for a more brain based modality and that is when I found neurofeedback.
My neurofeedback practice focuses on adults and children who are suffering from symptoms of PTSD, Anxiety, ADHD, and Depression.
I became trained in Neurofeedback in 2022. I decided to pursue opening a neurofeedback practice because after doing talk therapy for almost 20 years, I realized that talk therapy can only take a person so far. Some people benefit from it but others do not. I was looking for a more brain based modality and that is when I found neurofeedback.
I believe that people intrinsically have the strengths to lead happy and productive lives but are sometimes unable to leverage those internal resources when faced with adversities such as loss, trauma, depression or anxiety.
My specialties include working with adolescents and adults experiencing anxiety, depression, generational trauma, stress injuries, major transitions, grief, and loss. I am trained in a variety of treatment techniques including Eye Movement Desensitization and Reprocessing (EMDR), DBT, CBT and mindfulness.
I believe that people intrinsically have the strengths to lead happy and productive lives but are sometimes unable to leverage those internal resources when faced with adversities such as loss, trauma, depression or anxiety.
My specialties include working with adolescents and adults experiencing anxiety, depression, generational trauma, stress injuries, major transitions, grief, and loss. I am trained in a variety of treatment techniques including Eye Movement Desensitization and Reprocessing (EMDR), DBT, CBT and mindfulness.
I provide a safe and confidential therapy space for clients looking for support with stress, depression, anxiety, relationships, neurodivergence, grief, trauma, OCD, or simply figuring out how to navigate life during these complex times.
I have extensive training in evidence-based practices that can help you heal on deeper levels beyond talk therapy. My areas of specialty are PTSD, parts work, and healing through expressive arts. I have advanced training in EMDR. I also have training in I-CBT for OCD, and Ego State Therapy (parts work), which many clients find life-changing.
I provide a safe and confidential therapy space for clients looking for support with stress, depression, anxiety, relationships, neurodivergence, grief, trauma, OCD, or simply figuring out how to navigate life during these complex times.
I have extensive training in evidence-based practices that can help you heal on deeper levels beyond talk therapy. My areas of specialty are PTSD, parts work, and healing through expressive arts. I have advanced training in EMDR. I also have training in I-CBT for OCD, and Ego State Therapy (parts work), which many clients find life-changing.
There are times when experience weighs heavily .. when the past resurfaces, patterns persist, or direction feels uncertain. Therapy is more than a place to talk; it’s a place to see yourself with clarity. My approach is honest, direct, and compassionate, helping you face what’s difficult without avoidance. Together, we’ll uncover strength, meaning, and the possibility of change.
There are times when experience weighs heavily .. when the past resurfaces, patterns persist, or direction feels uncertain. Therapy is more than a place to talk; it’s a place to see yourself with clarity. My approach is honest, direct, and compassionate, helping you face what’s difficult without avoidance. Together, we’ll uncover strength, meaning, and the possibility of change.
Thayne Counseling and Wellness
Clinical Social Work/Therapist, LCSW
1 Endorsed
Hamilton, MT 59840
Waitlist for new clients
Whether you’re navigating PTSD, anxiety, depression, co-dependency, or relationship challenges, I’m here to walk beside you with expertise and compassion.
Are you tired of just surviving and ready to start truly living?
I am Melissa Thayne, founder of Thayne Counseling & Wellness, and I am passionate about science based healing practices. I specialize in helping individuals heal from trauma. I honor the resilience of those impacted by adverse experiences and am deeply committed in supporting the shift from surviving to thriving. Clients often say they feel safe, deeply seen, and supported in our work together.
Using an integrative, personalized, approach, I help clients understand how trauma impacts current functioning while building skills that support long-term healing and growth.
Whether you’re navigating PTSD, anxiety, depression, co-dependency, or relationship challenges, I’m here to walk beside you with expertise and compassion.
Are you tired of just surviving and ready to start truly living?
I am Melissa Thayne, founder of Thayne Counseling & Wellness, and I am passionate about science based healing practices. I specialize in helping individuals heal from trauma. I honor the resilience of those impacted by adverse experiences and am deeply committed in supporting the shift from surviving to thriving. Clients often say they feel safe, deeply seen, and supported in our work together.
Using an integrative, personalized, approach, I help clients understand how trauma impacts current functioning while building skills that support long-term healing and growth.
Life is unpredictable with many challenges and changes that occur to us all. Some changes are simply difficult to transition and manage. No one has to do it alone. Connecting with a trained therapist is not only helpful and comforting it's often necessary. By offering a warm, respectful, and nonjudgmental environment, I offer support and guide my clients through their unique experiences in order to achieve a state of mind beyond the pain and difficulty. Contact me if you’re looking for support. and guidance through these life challenges.
Life is unpredictable with many challenges and changes that occur to us all. Some changes are simply difficult to transition and manage. No one has to do it alone. Connecting with a trained therapist is not only helpful and comforting it's often necessary. By offering a warm, respectful, and nonjudgmental environment, I offer support and guide my clients through their unique experiences in order to achieve a state of mind beyond the pain and difficulty. Contact me if you’re looking for support. and guidance through these life challenges.
I’m dedicated to supporting individuals navigating the complexities of anxiety, depression, and PTSD.
I specialize in utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support individuals recovering from anxiety, depression, and PTSD. I focus on helping clients identify and challenge negative thought patterns and behaviors, while also teaching them coping skills and emotional regulation techniques.
I’m dedicated to supporting individuals navigating the complexities of anxiety, depression, and PTSD.
I specialize in utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support individuals recovering from anxiety, depression, and PTSD. I focus on helping clients identify and challenge negative thought patterns and behaviors, while also teaching them coping skills and emotional regulation techniques.
Others want to explore why they are anxious, have panic attacks or nightmares.
I practice holistic, client-centered therapy tailored to your unique needs.
I have over 18 years of clinical experience with advanced training in trauma, conflict, and abuse. I am a certified EMDR practitioner and certified hypnotherapist
I utilize evidence-based methods including: CBT, Psychodynamic, Narrative, and Strategic approaches.
Others want to explore why they are anxious, have panic attacks or nightmares.
I practice holistic, client-centered therapy tailored to your unique needs.
I have over 18 years of clinical experience with advanced training in trauma, conflict, and abuse. I am a certified EMDR practitioner and certified hypnotherapist
I utilize evidence-based methods including: CBT, Psychodynamic, Narrative, and Strategic approaches.
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Nearby Anxiety Therapists Searches for Hamilton
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.