Anxiety Therapists in Frenchtown, MT
I enjoy supporting individuals/couples through relational difficulties, career challenges, anxiety, OCD, depression, maternal mental health and parenting challenges, and life transitions.
I want you to know that therapy does not have to feel cold and forced. Together, we’ll explore your thoughts, feelings, and experiences at a pace that feels comfortable for you. I strive to create a warm and collaborative environment where you can feel safe to express yourself fully, discover new perspectives, and gain emotional insight. Whether you’re seeking to overcome challenges, build healthier relationships, or work towards personal improvement, I’m here to help you feel empowered and motivated to take the steps towards real change in your life.
I enjoy supporting individuals/couples through relational difficulties, career challenges, anxiety, OCD, depression, maternal mental health and parenting challenges, and life transitions.
I want you to know that therapy does not have to feel cold and forced. Together, we’ll explore your thoughts, feelings, and experiences at a pace that feels comfortable for you. I strive to create a warm and collaborative environment where you can feel safe to express yourself fully, discover new perspectives, and gain emotional insight. Whether you’re seeking to overcome challenges, build healthier relationships, or work towards personal improvement, I’m here to help you feel empowered and motivated to take the steps towards real change in your life.
Our Therapists:
Debbie Cox (LCPC): Specializing in trauma (additional experience in sexual assault and DV); Borderline Personality Disorders and those affected by it; dissociative disorders and anxiety.
Sierra Hammond (LCSW, ACLC) offers a person-centered approach. Specialties: kids, young adults, couples, addiction, LGBTQIA and comm. of color.
Stacey De Witt (LCPC) Specialties: trauma, focuses on enhancing emotional regulation and resolving internal conflicts. Trained in integrate IFS, energy psychology, mind-body connection, EMDR and somatic practices.
Our Therapists:
Debbie Cox (LCPC): Specializing in trauma (additional experience in sexual assault and DV); Borderline Personality Disorders and those affected by it; dissociative disorders and anxiety.
Sierra Hammond (LCSW, ACLC) offers a person-centered approach. Specialties: kids, young adults, couples, addiction, LGBTQIA and comm. of color.
Stacey De Witt (LCPC) Specialties: trauma, focuses on enhancing emotional regulation and resolving internal conflicts. Trained in integrate IFS, energy psychology, mind-body connection, EMDR and somatic practices.
My approach to therapy is centered on meeting each person where they are in their journey, working collaboratively as a team to reach their goals. I strive to create a warm, welcoming environment where individuals feel safe, supported, and empowered throughout every session.
My approach to therapy is centered on meeting each person where they are in their journey, working collaboratively as a team to reach their goals. I strive to create a warm, welcoming environment where individuals feel safe, supported, and empowered throughout every session.
+ Currently accepting waitlist clients or providing referrals + As we travel through the complex journey of life it is easy to become lost, disoriented, depressed or hopeless. Healing can happen when we are able to find our way and reconnect with ourselves. I believe this is a collaborative process that is most effectively done through the developed awareness we gain through authentic connection with ourselves and others. My goal is to use our insight to help build a diverse collection of skills to make your journey what you want it to be.
+ Currently accepting waitlist clients or providing referrals + As we travel through the complex journey of life it is easy to become lost, disoriented, depressed or hopeless. Healing can happen when we are able to find our way and reconnect with ourselves. I believe this is a collaborative process that is most effectively done through the developed awareness we gain through authentic connection with ourselves and others. My goal is to use our insight to help build a diverse collection of skills to make your journey what you want it to be.
Does anxiety make it hard to fully enjoy your day-to-day life?
In our work together, we slow down & get curious about what’s happening beneath the surface. I use a parts-based approach inspired by Internal Family Systems (IFS), which recognizes that we all have different parts of ourselves that try to protect us. Rather than trying to fight or eliminate these parts, we work to understand them with curiosity & compassion
Does anxiety make it hard to fully enjoy your day-to-day life?
In our work together, we slow down & get curious about what’s happening beneath the surface. I use a parts-based approach inspired by Internal Family Systems (IFS), which recognizes that we all have different parts of ourselves that try to protect us. Rather than trying to fight or eliminate these parts, we work to understand them with curiosity & compassion
I have experience working with individuals with depression, self esteem issues, substance abuse, relationship issues, divorce, childhood trauma, domestic violence, PTSD, and other anxiety disorders.
My therapy is client centered, offering a safe, nonjudgmental therapeutic environment for work to take place. I generally start by getting to know you well. As you develop a sense of safety and trust and feel deeply understood by me, you will probably gain insights and relief in better understanding yourself. As we go, clients increase their awareness in themselves and their relationships with others. They become calmer, wiser, more confident, and empowered.
I have experience working with individuals with depression, self esteem issues, substance abuse, relationship issues, divorce, childhood trauma, domestic violence, PTSD, and other anxiety disorders.
My therapy is client centered, offering a safe, nonjudgmental therapeutic environment for work to take place. I generally start by getting to know you well. As you develop a sense of safety and trust and feel deeply understood by me, you will probably gain insights and relief in better understanding yourself. As we go, clients increase their awareness in themselves and their relationships with others. They become calmer, wiser, more confident, and empowered.
I have worked with clients facing various challenges, including depression, anxiety, substance use, relationship issues, career difficulties, and trauma.
My therapeutic style is person-centered and supportive, yet direct. I treat you as a whole person rather than just a set of symptoms. My approach integrates elements of cognitive-behavioral therapy, acceptance and commitment therapy, somatic therapy, and solution-focused therapy. I enjoy incorporating creative modalities to enhance the therapeutic process.
I have worked with clients facing various challenges, including depression, anxiety, substance use, relationship issues, career difficulties, and trauma.
My therapeutic style is person-centered and supportive, yet direct. I treat you as a whole person rather than just a set of symptoms. My approach integrates elements of cognitive-behavioral therapy, acceptance and commitment therapy, somatic therapy, and solution-focused therapy. I enjoy incorporating creative modalities to enhance the therapeutic process.
Therapy for Anxiety, Depression & Life Transitions.
I help my clients achieve results like:
Managing Anxiety: Moving from constant overthinking to grounded, decisive action.
Breaking Depression: Shifting from feeling 'stuck' to regaining energy and purpose.
Managing Life transitions: Finding new aspects of yourself to rely on as you move through occupational and relationship changes in your life.
Therapy for Anxiety, Depression & Life Transitions.
I help my clients achieve results like:
Managing Anxiety: Moving from constant overthinking to grounded, decisive action.
Breaking Depression: Shifting from feeling 'stuck' to regaining energy and purpose.
Managing Life transitions: Finding new aspects of yourself to rely on as you move through occupational and relationship changes in your life.
Specifically, Becca has worked with individuals suffering with Anxiety, Depression, disordered eating, Bipolar I, Bipolar II, PTSD, agoraphobia, Oppositional Defiant Disorder, OCD, substance abuse, and others.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
Specifically, Becca has worked with individuals suffering with Anxiety, Depression, disordered eating, Bipolar I, Bipolar II, PTSD, agoraphobia, Oppositional Defiant Disorder, OCD, substance abuse, and others.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
I specialize in anxiety, trauma, relationship patterns, and life transitions.
My clients often tell me that what helps most is the feel of the space we create together — calm, grounded, honest, and deeply human. I’m not a distant observer. I sit with you, attuned, curious, and unhurried. I notice the small things you’re carrying, the patterns beneath the surface, and the strengths you sometimes forget you have.
I specialize in anxiety, trauma, relationship patterns, and life transitions.
My clients often tell me that what helps most is the feel of the space we create together — calm, grounded, honest, and deeply human. I’m not a distant observer. I sit with you, attuned, curious, and unhurried. I notice the small things you’re carrying, the patterns beneath the surface, and the strengths you sometimes forget you have.
Symptoms can take many forms from anxiety to trauma.
I specialize in spiritual, religious, and existential issues, particularly for people navigating faith transitions or evangelical and high-control religious communities. I also work with trauma, mind-body concerns, eating disorders, depression, anxiety, and grief. Available in person in Denver or nationwide via PSYPACT telehealth in 40+ states.
Symptoms can take many forms from anxiety to trauma.
I specialize in spiritual, religious, and existential issues, particularly for people navigating faith transitions or evangelical and high-control religious communities. I also work with trauma, mind-body concerns, eating disorders, depression, anxiety, and grief. Available in person in Denver or nationwide via PSYPACT telehealth in 40+ states.
Life gets tough at times. Jesus has real solutions and help. I am honored to meet with people who are looking for resolution and healing in their marriages, self esteem, trauma, relationships, addictions, sexual abuse, employment difficulties, grief and many other areas. I believe in building healthy people and bringing joy into their lives through an understanding of the Grace of Jesus. I use the Christian Psychology model of counseling. This approach will use the Bible and also techniques from psychology that are in agreement with the Word of God.
Life gets tough at times. Jesus has real solutions and help. I am honored to meet with people who are looking for resolution and healing in their marriages, self esteem, trauma, relationships, addictions, sexual abuse, employment difficulties, grief and many other areas. I believe in building healthy people and bringing joy into their lives through an understanding of the Grace of Jesus. I use the Christian Psychology model of counseling. This approach will use the Bible and also techniques from psychology that are in agreement with the Word of God.
I specialize in supporting adults experiencing anxiety, depression, life transitions, and stress management in a culturally sensitive and trauma-informed approach that focuses on respecting your knowledge and values.
I bring warmth, compassion, and curiosity to each session. I draw from multiple counseling theories to tailor each session to your specific goals, pace, and cultural background. I am dedicated to creating a safe, nonjudgmental space where your voice is heard, your experiences are validated, and your goals are honored.
I specialize in supporting adults experiencing anxiety, depression, life transitions, and stress management in a culturally sensitive and trauma-informed approach that focuses on respecting your knowledge and values.
I bring warmth, compassion, and curiosity to each session. I draw from multiple counseling theories to tailor each session to your specific goals, pace, and cultural background. I am dedicated to creating a safe, nonjudgmental space where your voice is heard, your experiences are validated, and your goals are honored.
I am dedicated to providing compassionate and effective therapy for individuals and families navigating the complexities of trauma, addiction, and related challenges. I am committed to creating a safe and supportive environment where you can explore and cultivate lasting and positive change.
I have extensive understanding and experience working with children, adolescents, and families involved in the child welfare system. I offer specialized support to promote healing, stability, and well-being.
My specialty and passion include supporting individuals and family who have been exposed to traumatic environments.
I am dedicated to providing compassionate and effective therapy for individuals and families navigating the complexities of trauma, addiction, and related challenges. I am committed to creating a safe and supportive environment where you can explore and cultivate lasting and positive change.
I have extensive understanding and experience working with children, adolescents, and families involved in the child welfare system. I offer specialized support to promote healing, stability, and well-being.
My specialty and passion include supporting individuals and family who have been exposed to traumatic environments.
Dana Eisenberg LCSW Counseling & Consultation LLC
Clinical Social Work/Therapist, MAT, LCSW
Serves Area
I believe everyone, no matter what their past experience, has an inborn ability for healing. Some reactions we learn for survival can become problems later in life. I'll help you understand how your current challenges and symptoms relate to your mind and body's natural, protective wisdom and together we'll access that wisdom for healing. This biology-based approach sees you as someone worthy of support, yearning for wellness and capable of improvement, no matter your diagnosis. Skill building, trauma reprocessing, attachment focused support, education, parenting support and mindfulness are among the approaches we may use.
I believe everyone, no matter what their past experience, has an inborn ability for healing. Some reactions we learn for survival can become problems later in life. I'll help you understand how your current challenges and symptoms relate to your mind and body's natural, protective wisdom and together we'll access that wisdom for healing. This biology-based approach sees you as someone worthy of support, yearning for wellness and capable of improvement, no matter your diagnosis. Skill building, trauma reprocessing, attachment focused support, education, parenting support and mindfulness are among the approaches we may use.
I have 25 years experience providing psychotherapy for individuals, couples and families who are dealing with issues related to personal/relational growth, trauma, addiction and recovery, depression, anxiety, procrastination and motivation.
I am currently a certification candidate at the ToDo Institute where I study the practices of Morita, Naikan and Kaizen therapies. I am EMDR trained. In addition, I am trained in Mindfulness Based Relapse Prevention.
I have 25 years experience providing psychotherapy for individuals, couples and families who are dealing with issues related to personal/relational growth, trauma, addiction and recovery, depression, anxiety, procrastination and motivation.
I am currently a certification candidate at the ToDo Institute where I study the practices of Morita, Naikan and Kaizen therapies. I am EMDR trained. In addition, I am trained in Mindfulness Based Relapse Prevention.
I believe in each person's inherent strength and resiliency. The fact that you are reading this indicates that you have the courage to take one of the most important steps in your healing and growth...recongnizing your life is out of balance and choosing to seek help. I will work with you to identify and change the old self-defeating behaviors and beliefs that keep you stuck in unhealthy and unfulfilling patterns of life.
I believe in each person's inherent strength and resiliency. The fact that you are reading this indicates that you have the courage to take one of the most important steps in your healing and growth...recongnizing your life is out of balance and choosing to seek help. I will work with you to identify and change the old self-defeating behaviors and beliefs that keep you stuck in unhealthy and unfulfilling patterns of life.
More Therapists Nearby
Relationships are central in my life and shape the way I move through the world. I care deeply about meaningful connection and honoring the ways we impact one another. I have a sensitive, intuitive nature and pay close attention to what’s said and what isn’t. I believe healing happens in real relationship, met exactly where you are, without pressure to have it all figured out. I value wild places. Nature, movement, creativity, and community help remind me that growth doesn’t have to be rushed or perfect. Through curiosity, collaboration, and empowerment, I support clients in creating meaningful life and behavioral change.
Relationships are central in my life and shape the way I move through the world. I care deeply about meaningful connection and honoring the ways we impact one another. I have a sensitive, intuitive nature and pay close attention to what’s said and what isn’t. I believe healing happens in real relationship, met exactly where you are, without pressure to have it all figured out. I value wild places. Nature, movement, creativity, and community help remind me that growth doesn’t have to be rushed or perfect. Through curiosity, collaboration, and empowerment, I support clients in creating meaningful life and behavioral change.
Do you feel anxious or overwhelmed when thinking about money?
I believe that we can break the cycle of guilt and shame attached to money so you can gain confidence, live in peace, and heal your relationship with money. At Riverbend Financial Therapy I offer Financial Therapy and Consulting for women.
Do you feel anxious or overwhelmed when thinking about money?
I believe that we can break the cycle of guilt and shame attached to money so you can gain confidence, live in peace, and heal your relationship with money. At Riverbend Financial Therapy I offer Financial Therapy and Consulting for women.
I focus on supporting people with depression, anxiety, ADHD, and autism.
Hi, I’m a licensed therapist in Washington, Montana, and Florida, and I truly believe caring for your mental health is one of the most important steps toward a steady, fulfilling life. Reaching out isn’t easy, so I’m really glad you’re here. I focus on supporting adults who are looking to expand their ways of coping and understand themselves better. My style is warm, curious, and collaborative—I use proven approaches while also trusting intuition to help you build skills and reconnect with your strengths. You can expect empathy, compassion, and a space where you can show up as your full self.
I focus on supporting people with depression, anxiety, ADHD, and autism.
Hi, I’m a licensed therapist in Washington, Montana, and Florida, and I truly believe caring for your mental health is one of the most important steps toward a steady, fulfilling life. Reaching out isn’t easy, so I’m really glad you’re here. I focus on supporting adults who are looking to expand their ways of coping and understand themselves better. My style is warm, curious, and collaborative—I use proven approaches while also trusting intuition to help you build skills and reconnect with your strengths. You can expect empathy, compassion, and a space where you can show up as your full self.
Nearby Anxiety Therapists Searches for Frenchtown
See More Anxiety TherapistsNearby Searches for Frenchtown
See More Therapists Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.